Wow, it seems as though quite a lot has happened since my last update at US National Championships!The biggest news is that I will get to become a student at University of Utah’s doctorate of Physical Therapy program, which is my top choice for grad school! I will begin the 3 year program in May and I am psyched!I realize an update is long-overdue, but Im going to touch on some of the highlights
Category: XCFeeds
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A Month of Many Highlights….
Wow, it seems as though quite a lot has happened since my last update at US National Championships!The biggest news is that I will get to become a student at University of Utah’s doctorate of Physical Therapy program, which is my top choice for grad school! I will begin the 3 year program in May and I am psyched!I realize an update is long-overdue, but Im going to touch on some of the highlights
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The Adventures of Mean Greeny
What the heck is that about?? Well…. I have gone off and my family could not accompany me while traipsing around the European continent due to other commitments such as school, skiing, soccer etc. so…..Below are some shots of the Mean Greeny on a covert mission getting me lost in the mountains, trying paragliding, going swimming in a semi frozen pond, etc. Luckily he is a good shooting coach and waxer.
Mean G wondering why the trails were not
groomed??Waxing for +1 Celcius with new snow on granular
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The Adventures of Mean Greeny
What the heck is that about?? Well…. I have gone off and my family could not accompany me while traipsing around the European continent due to other commitments such as school, skiing, soccer etc. so…..Below are some shots of the Mean Greeny on a covert mission getting me lost in the mountains, trying paragliding, going swimming in a semi frozen pond, etc. Luckily he is a good shooting coach and waxer.
Mean G wondering why the trails were not
groomed??Waxing for +1 Celcius with new snow on granular
-
The Adventures of Mean Greeny
What the heck is that about?? Well…. I have gone off and my family could not accompany me while traipsing around the European continent due to other commitments such as school, skiing, soccer etc. so…..Below are some shots of the Mean Greeny on a covert mission getting me lost in the mountains, trying paragliding, going swimming in a semi frozen pond, etc. Luckily he is a good shooting coach and waxer.
Mean G wondering why the trails were not
groomed??Waxing for +1 Celcius with new snow on granular
-
The Adventures of Mean Greeny
What the heck is that about?? Well…. I have gone off and my family could not accompany me while traipsing around the European continent due to other commitments such as school, skiing, soccer etc. so…..Below are some shots of the Mean Greeny on a covert mission getting me lost in the mountains, trying paragliding, going swimming in a semi frozen pond, etc. Luckily he is a good shooting coach and waxer.
Mean G wondering why the trails were not
groomed??Waxing for +1 Celcius with new snow on granular
-
Lake Placid Loppet
Photo US Nationals Rumford ME (Ian Harvey TOKO US)t
Photo US Nationals Rumford ME (Ian Harvey TOKO US)Going back to 2007 Lake Placid Loppet weather sub zero warming to 25 by finish of the race. First time I used HF Blue with JS rotocorked. Also did Chambo’s Rotocorked skis in Biathlon waxing building around 7 am. Skis were awesome start to finish and surprisingly enough result was the W by a margin over Chambo Justin Freeman and Eli Enman. Not what was expected for the first half of the race. Was ecstatic just to be skiing in their company.Now 2011 got there unfortunately in standard fashion 01:30 Saturday am Feb 5th with Wife and 5 kids( 1 transplant) in tow. Some unnamed Jacked Up Old Idiot killed the battery while waiting for kids to to finish High School XC Ski practice in front of the high school adding two car changes( thats a whole other story cannot thank my friends enough for stepping up to the plate and hitting a home run for us,besides enduring me over the years) adding up to a three hour delay to the departure from the greater Rochester area.Weather was predicted to be low around zero warming up to 25 by finish of race. Ski’s were waxed and scraped with HF Blue and fine grinds. ( I was responsible for Wife’s skiis also. Note to self and others: Don’t mess up your wifes skis. )Woke up at 6 am temperature 5deg F rotocorked JS Blue on both pairs, Sky was blue.. Arrived at Van Hovenburgh 9am for a 10am start sunny sky was robin egg blue, and oh so WARM.. Oh Noooo!!! It was in the 20’s and getting warmer.No other options but to race on prepared skis. So warm that long underwear top and hat was shed.Actually not too worried, (although could have done better with HF red and JS Red with a touch more structure). I was tranquil it was what it was and HF Blue with JS Blue cover has a huge range and was confident it work superbly. Wife did not know of my angst luckily!!!After action report my skis were good and won by large margin.. More importantly my Wife who does not train that much and had to be forced to the line since she was surprisingly tired, felt unprepared, and I had entered the previous day. She won the 25km skate race and reported that her skis were awesome, amazing and that she felt sorry for all the men around her, because there skis were slow compared to hers.At the start I was waiting for AJ and the Wynnster?? Maybe even Steve Cyr.Conclusion HF Blue w JS blue is my go to wax combination. -
Lake Placid Loppet
Photo US Nationals Rumford ME (Ian Harvey TOKO US)t
Photo US Nationals Rumford ME (Ian Harvey TOKO US)Going back to 2007 Lake Placid Loppet weather sub zero warming to 25 by finish of the race. First time I used HF Blue with JS rotocorked. Also did Chambo’s Rotocorked skis in Biathlon waxing building around 7 am. Skis were awesome start to finish and surprisingly enough result was the W by a margin over Chambo Justin Freeman and Eli Enman. Not what was expected for the first half of the race. Was ecstatic just to be skiing in their company.Now 2011 got there unfortunately in standard fashion 01:30 Saturday am Feb 5th with Wife and 5 kids( 1 transplant) in tow. Some unnamed Jacked Up Old Idiot killed the battery while waiting for kids to to finish High School XC Ski practice in front of the high school adding two car changes( thats a whole other story cannot thank my friends enough for stepping up to the plate and hitting a home run for us,besides enduring me over the years) adding up to a three hour delay to the departure from the greater Rochester area.Weather was predicted to be low around zero warming up to 25 by finish of race. Ski’s were waxed and scraped with HF Blue and fine grinds. ( I was responsible for Wife’s skiis also. Note to self and others: Don’t mess up your wifes skis. )Woke up at 6 am temperature 5deg F rotocorked JS Blue on both pairs, Sky was blue.. Arrived at Van Hovenburgh 9am for a 10am start sunny sky was robin egg blue, and oh so WARM.. Oh Noooo!!! It was in the 20’s and getting warmer.No other options but to race on prepared skis. So warm that long underwear top and hat was shed.Actually not too worried, (although could have done better with HF red and JS Red with a touch more structure). I was tranquil it was what it was and HF Blue with JS Blue cover has a huge range and was confident it work superbly. Wife did not know of my angst luckily!!!After action report my skis were good and won by large margin.. More importantly my Wife who does not train that much and had to be forced to the line since she was surprisingly tired, felt unprepared, and I had entered the previous day. She won the 25km skate race and reported that her skis were awesome, amazing and that she felt sorry for all the men around her, because there skis were slow compared to hers.At the start I was waiting for AJ and the Wynnster?? Maybe even Steve Cyr.Conclusion HF Blue w JS blue is my go to wax combination. -
Lake Placid Loppet
Photo US Nationals Rumford ME (Ian Harvey TOKO US)t
Photo US Nationals Rumford ME (Ian Harvey TOKO US)Going back to 2007 Lake Placid Loppet weather sub zero warming to 25 by finish of the race. First time I used HF Blue with JS rotocorked. Also did Chambo’s Rotocorked skis in Biathlon waxing building around 7 am. Skis were awesome start to finish and surprisingly enough result was the W by a margin over Chambo Justin Freeman and Eli Enman. Not what was expected for the first half of the race. Was ecstatic just to be skiing in their company.Now 2011 got there unfortunately in standard fashion 01:30 Saturday am Feb 5th with Wife and 5 kids( 1 transplant) in tow. Some unnamed Jacked Up Old Idiot killed the battery while waiting for kids to to finish High School XC Ski practice in front of the high school adding two car changes( thats a whole other story cannot thank my friends enough for stepping up to the plate and hitting a home run for us,besides enduring me over the years) adding up to a three hour delay to the departure from the greater Rochester area.Weather was predicted to be low around zero warming up to 25 by finish of race. Ski’s were waxed and scraped with HF Blue and fine grinds. ( I was responsible for Wife’s skiis also. Note to self and others: Don’t mess up your wifes skis. )Woke up at 6 am temperature 5deg F rotocorked JS Blue on both pairs, Sky was blue.. Arrived at Van Hovenburgh 9am for a 10am start sunny sky was robin egg blue, and oh so WARM.. Oh Noooo!!! It was in the 20’s and getting warmer.No other options but to race on prepared skis. So warm that long underwear top and hat was shed.Actually not too worried, (although could have done better with HF red and JS Red with a touch more structure). I was tranquil it was what it was and HF Blue with JS Blue cover has a huge range and was confident it work superbly. Wife did not know of my angst luckily!!!After action report my skis were good and won by large margin.. More importantly my Wife who does not train that much and had to be forced to the line since she was surprisingly tired, felt unprepared, and I had entered the previous day. She won the 25km skate race and reported that her skis were awesome, amazing and that she felt sorry for all the men around her, because there skis were slow compared to hers.At the start I was waiting for AJ and the Wynnster?? Maybe even Steve Cyr.Conclusion HF Blue w JS blue is my go to wax combination. -
Lake Placid Loppet
Photo US Nationals Rumford ME (Ian Harvey TOKO US)t
Photo US Nationals Rumford ME (Ian Harvey TOKO US)Going back to 2007 Lake Placid Loppet weather sub zero warming to 25 by finish of the race. First time I used HF Blue with JS rotocorked. Also did Chambo’s Rotocorked skis in Biathlon waxing building around 7 am. Skis were awesome start to finish and surprisingly enough result was the W by a margin over Chambo Justin Freeman and Eli Enman. Not what was expected for the first half of the race. Was ecstatic just to be skiing in their company.Now 2011 got there unfortunately in standard fashion 01:30 Saturday am Feb 5th with Wife and 5 kids( 1 transplant) in tow. Some unnamed Jacked Up Old Idiot killed the battery while waiting for kids to to finish High School XC Ski practice in front of the high school adding two car changes( thats a whole other story cannot thank my friends enough for stepping up to the plate and hitting a home run for us,besides enduring me over the years) adding up to a three hour delay to the departure from the greater Rochester area.Weather was predicted to be low around zero warming up to 25 by finish of race. Ski’s were waxed and scraped with HF Blue and fine grinds. ( I was responsible for Wife’s skiis also. Note to self and others: Don’t mess up your wifes skis. )Woke up at 6 am temperature 5deg F rotocorked JS Blue on both pairs, Sky was blue.. Arrived at Van Hovenburgh 9am for a 10am start sunny sky was robin egg blue, and oh so WARM.. Oh Noooo!!! It was in the 20’s and getting warmer.No other options but to race on prepared skis. So warm that long underwear top and hat was shed.Actually not too worried, (although could have done better with HF red and JS Red with a touch more structure). I was tranquil it was what it was and HF Blue with JS Blue cover has a huge range and was confident it work superbly. Wife did not know of my angst luckily!!!After action report my skis were good and won by large margin.. More importantly my Wife who does not train that much and had to be forced to the line since she was surprisingly tired, felt unprepared, and I had entered the previous day. She won the 25km skate race and reported that her skis were awesome, amazing and that she felt sorry for all the men around her, because there skis were slow compared to hers.At the start I was waiting for AJ and the Wynnster?? Maybe even Steve Cyr.Conclusion HF Blue w JS blue is my go to wax combination. -
New Biathlon Individual Graphs
Biathlon’s cool in part because there’s so much more data to play with. One seemingly minor thing I’ve been struggling with is how best to graph an athlete’s overall race results and their shooting statistics on the same graph.
The obvious answer of just overlaying them and including a second y axis (since shooting accuracy and percent back are on very different scales) is a big no-no in the statistical graphics world. Dual y-axis graphs are very bad news, almost as bad as the hated pie graphs. In fact, they are so bad that the statistical graphing package I use literally can’t do them!
It took a little tinkering, but I think I like this solution just fine. Basically, I just put the two time series (percent back, shooting accuracy) in vertically grouped panels for each skier. The one drawback (so far) is that this means I can’t only extend this to multiple athletes by making the graph wider. It’s probably possible for me to “wrap” this around, but, well, you don’t care about the details. It’s complicated.
Anyway, as an example here are the graphs for the top five finishers from each of yesterday’s mass start World Cup races in Fort Kent. They’re big, so click on them for the full versions:
The top panels are actually percent back from the median skier (rather than from the winner) which I’ve learned to prefer. The blue line tracks the median result over time. Lower values are better. The bottom panels are shooting accuracy for each season, where higher values are obviously better.
One important piece of information that I decided not to squeeze on here is the number of shots, which early on for each skier can be very low. So, beware small sample size.
Related posts:
- <Is Biathlon More Volatile Than Cross Country?
- <US Biathlon Preview: Men
- <US Biathlon Preview: Women
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Mora Vasaloppet 2011
Mora Vasaloppet 2011: 3 overall wins, 10 age group wins, and 16 total dalahorses. Not a bad day for Vakava Racing.
In fact is was a great day for Vakava Racing, highlighted by awesome wins by Angie in the 35k skate (coming from behind, catching the leaders and pulling away for the win), and Eugene in the 42k classic. In his first year training with Vakava Eugene has made HUGE improvements. Last year in the 42k classic race Eugene finished in 23rd place (6th in his age group), and over 9 minutes off the winning pace in 2:07:37. This year, in much slower snow conditions he was 45 seconds faster than last year, and won the race. All the top guys from last year were there again too – including COLL classic champ and defending Mora classic champ Evan Pengally.
My own race also went very well, as I defended my win in the 35k skate race. Last year standing at the starting line I knew I should be able to win, and early in the race while testing the field I pulled away and soloed in for a relatively easy win. This year the field was much stronger, including two skiers who had soundly beaten me last weekend at COLL (Derek and Andy Brown), and Gustavus college skier Andrew Tilman who had outsprinted me the weekend before that at the St. Olaf invite. Plus Mora’s own Chad Giese was in the field. A multiple time 58k champ (and former National champ), he has retired to the family and working world, but I couldn’t be sure about how much training he has been getting in down at his new home in Illinois, and I sure was not going to take him lightly. I had my work cut out for me.
The race started cleanly from the new location, which featured a much narrower starting line. My goal was to (unlike last weekend at COLL) ski easy and relaxed from the beginning. The 58k field had most of the top skiers, so I made a point not to concern myself with their starting pace. Andy Brown had started fast and was up in the top 5 guys, so I kept an eye on him and made sure he would not get too far ahead, but I also knew he would not be skiing all 35k by himself. Once the course split and the 35k field was alone, Andy was leading a long train of skiers with myself in 2nd. He pulled us along for a few kilometers, and eventually pulled off to the side and I took the lead, with Andy jumping back into 2nd. I pulled for a while, making sure to stay relaxed. My skis felt great (2 coats Fast Wax tan with Rex 244 powder on a FinnSisu fine grind), but unlike last year I could tell the field was having no trouble keeping up with my pace. After a kilometer or two I pulled off to the side and Andy was left to lead again. I pulled into the 5th or 6th position, since I had put in my work and did not feel like simply trading the lead with Andy for the whole race. This must not have occurred to Andy and Andrew Tilman, since the two of them pretty much traded the lead for the next 10 kilometers – one would lead and the other would pull into the second position (putting them in line to take the next lead). They both were keeping the pace relatively honest, but because the course is almost entirely flat, and there was a headwind of 10-15mph, everyone in the draft was able to ski much easier than the leaders.
The 35k course only has one significant hill, and it is at about the 15k point. The Birkie probably has a dozen hills that are bigger, but for this race it is a significant climb. Andrew was leading with Andy in second and myself in third going up the hill. At the top I looked back and noticed that a gap had formed back to the 4th skier. I yelled up to Andrew that we should put a little juice in the pace to see if we could widen the gap. Andrew moved to the side and I jumped to the lead and floored it. I didn’t really intend to completely break away and have to ski the second half of the race by myself, but I did want to see who had the legs to come with. When nobody came right away I just kept my foot on the gas (Derek had been conserving his energy back in 6th or 7th place, and had to get around too many people from too far back to respond very quickly). By the time I let off the pace and turned around there was no one in sight. I was a little concerned with having to ski the last half alone, but I actually had broken away sooner last year, and although I had to fight through the headwind (last year was a nice tail wind), I was counting on my move having splintered the pack and all the other skiers would have to fight the wind too.
By the time the sun came out and the snow really started to slow down (and my legs started to really feel the extended time pushing the pace on my own) I only had 7k to go and people cheering along the course were telling me I had a big lead. I let my pace slow a bit to save my legs and make sure I wouldn’t run out of energy before the finish. I got to the finish on main street and was ready to be done (I sure didn’t envy the 58k skiers – once things warmed up they really got slow) but I felt great. After finishing I got to watch all the other Vakava skiers come across the line in great positions (Derek finished 2nd). Vakava had won 3 of the first 4 races that had finished and then Carolyn finished 2nd in the 58k skate! There was lots of celebrating to do at the finish, and many dalahorses to pick up at the awards.
35k winners (Angie and me)Vakava at the Vasaloppet:
58k Skate:
11th Andrew K
21st Ryan2nd Carolyn8th Bonnie (age group win)
42k Classic:
1st Eugene (age group win)
12th Andy S
21st Brent (age group win)
80th Kevin
5th Michele (age group win)
35k Skate:
1st Nate (age group win)
2nd Derek (age group win)
6th Paul
11th Mark (age group win)
13th Dave C (age group win)
20th Dave B
1st Angie (age group win)
6th Kathleen
7th Cheryl (age group win)
8th KatyNotes:1.) Skinnyski.com has video coverage of the 35k skate race.2.) Eugene working on his interview skills after winning the 42k.3.) This should give Vakava a skinnyski series team score for the Vasaloppet (the 35k was the series race) of 595 – again just 5 points short of a perfect score. This should put us very close to the 600 point lead that would guarantee Vakava will have repeated as series champs before the last race (Finlandia) has even happened. Update: the team standings have been updated, and with a commanding and insurmountable lead of 877 points, Vakava has successfully defended our team championship!
4.) Long time Finn Sisu racer (from the early days of Finn Sisu racing) Roy “Gramps” Carlstad is still skiing strong at 87 years young, finishing the 42k classic in 4:08:40. -
Mora Vasaloppet 2011
Mora Vasaloppet 2011: 3 overall wins, 10 age group wins, and 16 total dalahorses. Not a bad day for Vakava Racing.
In fact is was a great day for Vakava Racing, highlighted by awesome wins by Angie in the 35k skate (coming from behind, catching the leaders and pulling away for the win), and Eugene in the 42k classic. In his first year training with Vakava Eugene has made HUGE improvements. Last year in the 42k classic race Eugene finished in 23rd place (6th in his age group), and over 9 minutes off the winning pace in 2:07:37. This year, in much slower snow conditions he was 45 seconds faster than last year, and won the race. All the top guys from last year were there again too – including COLL classic champ and defending Mora classic champ Evan Pengally.
My own race also went very well, as I defended my win in the 35k skate race. Last year standing at the starting line I knew I should be able to win, and early in the race while testing the field I pulled away and soloed in for a relatively easy win. This year the field was much stronger, including two skiers who had soundly beaten me last weekend at COLL (Derek and Andy Brown), and Gustavus college skier Andrew Tilman who had outsprinted me the weekend before that at the St. Olaf invite. Plus Mora’s own Chad Giese was in the field. A multiple time 58k champ (and former National champ), he has retired to the family and working world, but I couldn’t be sure about how much training he has been getting in down at his new home in Illinois, and I sure was not going to take him lightly. I had my work cut out for me.
The race started cleanly from the new location, which featured a much narrower starting line. My goal was to (unlike last weekend at COLL) ski easy and relaxed from the beginning. The 58k field had most of the top skiers, so I made a point not to concern myself with their starting pace. Andy Brown had started fast and was up in the top 5 guys, so I kept an eye on him and made sure he would not get too far ahead, but I also knew he would not be skiing all 35k by himself. Once the course split and the 35k field was alone, Andy was leading a long train of skiers with myself in 2nd. He pulled us along for a few kilometers, and eventually pulled off to the side and I took the lead, with Andy jumping back into 2nd. I pulled for a while, making sure to stay relaxed. My skis felt great (2 coats Fast Wax tan with Rex 244 powder on a FinnSisu fine grind), but unlike last year I could tell the field was having no trouble keeping up with my pace. After a kilometer or two I pulled off to the side and Andy was left to lead again. I pulled into the 5th or 6th position, since I had put in my work and did not feel like simply trading the lead with Andy for the whole race. This must not have occurred to Andy and Andrew Tilman, since the two of them pretty much traded the lead for the next 10 kilometers – one would lead and the other would pull into the second position (putting them in line to take the next lead). They both were keeping the pace relatively honest, but because the course is almost entirely flat, and there was a headwind of 10-15mph, everyone in the draft was able to ski much easier than the leaders.
The 35k course only has one significant hill, and it is at about the 15k point. The Birkie probably has a dozen hills that are bigger, but for this race it is a significant climb. Andrew was leading with Andy in second and myself in third going up the hill. At the top I looked back and noticed that a gap had formed back to the 4th skier. I yelled up to Andrew that we should put a little juice in the pace to see if we could widen the gap. Andrew moved to the side and I jumped to the lead and floored it. I didn’t really intend to completely break away and have to ski the second half of the race by myself, but I did want to see who had the legs to come with. When nobody came right away I just kept my foot on the gas (Derek had been conserving his energy back in 6th or 7th place, and had to get around too many people from too far back to respond very quickly). By the time I let off the pace and turned around there was no one in sight. I was a little concerned with having to ski the last half alone, but I actually had broken away sooner last year, and although I had to fight through the headwind (last year was a nice tail wind), I was counting on my move having splintered the pack and all the other skiers would have to fight the wind too.
By the time the sun came out and the snow really started to slow down (and my legs started to really feel the extended time pushing the pace on my own) I only had 7k to go and people cheering along the course were telling me I had a big lead. I let my pace slow a bit to save my legs and make sure I wouldn’t run out of energy before the finish. I got to the finish on main street and was ready to be done (I sure didn’t envy the 58k skiers – once things warmed up they really got slow) but I felt great. After finishing I got to watch all the other Vakava skiers come across the line in great positions (Derek finished 2nd). Vakava had won 3 of the first 4 races that had finished and then Carolyn finished 2nd in the 58k skate! There was lots of celebrating to do at the finish, and many dalahorses to pick up at the awards.
35k winners (Angie and me)Vakava at the Vasaloppet:
58k Skate:
11th Andrew K
21st Ryan2nd Carolyn8th Bonnie (age group win)
42k Classic:
1st Eugene (age group win)
12th Andy S
21st Brent (age group win)
80th Kevin
5th Michele (age group win)
35k Skate:
1st Nate (age group win)
2nd Derek (age group win)
6th Paul
11th Mark (age group win)
13th Dave C (age group win)
20th Dave B
1st Angie (age group win)
6th Kathleen
7th Cheryl (age group win)
8th KatyNotes:1.) Skinnyski.com has video coverage of the 35k skate race.2.) Eugene working on his interview skills after winning the 42k.3.) This should give Vakava a skinnyski series team score for the Vasaloppet (the 35k was the series race) of 595 – again just 5 points short of a perfect score. This should put us very close to the 600 point lead that would guarantee Vakava will have repeated as series champs before the last race (Finlandia) has even happened. Update: the team standings have been updated, and with a commanding and insurmountable lead of 877 points, Vakava has successfully defended our team championship!
4.) Long time Finn Sisu racer (from the early days of Finn Sisu racing) Roy “Gramps” Carlstad is still skiing strong at 87 years young, finishing the 42k classic in 4:08:40. -
Mora Vasaloppet 2011
Mora Vasaloppet 2011: 3 overall wins, 10 age group wins, and 16 total dalahorses. Not a bad day for Vakava Racing.
In fact is was a great day for Vakava Racing, highlighted by awesome wins by Angie in the 35k skate (coming from behind, catching the leaders and pulling away for the win), and Eugene in the 42k classic. In his first year training with Vakava Eugene has made HUGE improvements. Last year in the 42k classic race Eugene finished in 23rd place (6th in his age group), and over 9 minutes off the winning pace in 2:07:37. This year, in much slower snow conditions he was 45 seconds faster than last year, and won the race. All the top guys from last year were there again too – including COLL classic champ and defending Mora classic champ Evan Pengally.
My own race also went very well, as I defended my win in the 35k skate race. Last year standing at the starting line I knew I should be able to win, and early in the race while testing the field I pulled away and soloed in for a relatively easy win. This year the field was much stronger, including two skiers who had soundly beaten me last weekend at COLL (Derek and Andy Brown), and Gustavus college skier Andrew Tilman who had outsprinted me the weekend before that at the St. Olaf invite. Plus Mora’s own Chad Giese was in the field. A multiple time 58k champ (and former National champ), he has retired to the family and working world, but I couldn’t be sure about how much training he has been getting in down at his new home in Illinois, and I sure was not going to take him lightly. I had my work cut out for me.
The race started cleanly from the new location, which featured a much narrower starting line. My goal was to (unlike last weekend at COLL) ski easy and relaxed from the beginning. The 58k field had most of the top skiers, so I made a point not to concern myself with their starting pace. Andy Brown had started fast and was up in the top 5 guys, so I kept an eye on him and made sure he would not get too far ahead, but I also knew he would not be skiing all 35k by himself. Once the course split and the 35k field was alone, Andy was leading a long train of skiers with myself in 2nd. He pulled us along for a few kilometers, and eventually pulled off to the side and I took the lead, with Andy jumping back into 2nd. I pulled for a while, making sure to stay relaxed. My skis felt great (2 coats Fast Wax tan with Rex 244 powder on a FinnSisu fine grind), but unlike last year I could tell the field was having no trouble keeping up with my pace. After a kilometer or two I pulled off to the side and Andy was left to lead again. I pulled into the 5th or 6th position, since I had put in my work and did not feel like simply trading the lead with Andy for the whole race. This must not have occurred to Andy and Andrew Tilman, since the two of them pretty much traded the lead for the next 10 kilometers – one would lead and the other would pull into the second position (putting them in line to take the next lead). They both were keeping the pace relatively honest, but because the course is almost entirely flat, and there was a headwind of 10-15mph, everyone in the draft was able to ski much easier than the leaders.
The 35k course only has one significant hill, and it is at about the 15k point. The Birkie probably has a dozen hills that are bigger, but for this race it is a significant climb. Andrew was leading with Andy in second and myself in third going up the hill. At the top I looked back and noticed that a gap had formed back to the 4th skier. I yelled up to Andrew that we should put a little juice in the pace to see if we could widen the gap. Andrew moved to the side and I jumped to the lead and floored it. I didn’t really intend to completely break away and have to ski the second half of the race by myself, but I did want to see who had the legs to come with. When nobody came right away I just kept my foot on the gas (Derek had been conserving his energy back in 6th or 7th place, and had to get around too many people from too far back to respond very quickly). By the time I let off the pace and turned around there was no one in sight. I was a little concerned with having to ski the last half alone, but I actually had broken away sooner last year, and although I had to fight through the headwind (last year was a nice tail wind), I was counting on my move having splintered the pack and all the other skiers would have to fight the wind too.
By the time the sun came out and the snow really started to slow down (and my legs started to really feel the extended time pushing the pace on my own) I only had 7k to go and people cheering along the course were telling me I had a big lead. I let my pace slow a bit to save my legs and make sure I wouldn’t run out of energy before the finish. I got to the finish on main street and was ready to be done (I sure didn’t envy the 58k skiers – once things warmed up they really got slow) but I felt great. After finishing I got to watch all the other Vakava skiers come across the line in great positions (Derek finished 2nd). Vakava had won 3 of the first 4 races that had finished and then Carolyn finished 2nd in the 58k skate! There was lots of celebrating to do at the finish, and many dalahorses to pick up at the awards.
35k winners (Angie and me)Vakava at the Vasaloppet:
58k Skate:
11th Andrew K
21st Ryan2nd Carolyn8th Bonnie (age group win)
42k Classic:
1st Eugene (age group win)
12th Andy S
21st Brent (age group win)
80th Kevin
5th Michele (age group win)
35k Skate:
1st Nate (age group win)
2nd Derek (age group win)
6th Paul
11th Mark (age group win)
13th Dave C (age group win)
20th Dave B
1st Angie (age group win)
6th Kathleen
7th Cheryl (age group win)
8th KatyNotes:1.) Skinnyski.com has video coverage of the 35k skate race.2.) Eugene working on his interview skills after winning the 42k.3.) This should give Vakava a skinnyski series team score for the Vasaloppet (the 35k was the series race) of 595 – again just 5 points short of a perfect score. This should put us very close to the 600 point lead that would guarantee Vakava will have repeated as series champs before the last race (Finlandia) has even happened. Update: the team standings have been updated, and with a commanding and insurmountable lead of 877 points, Vakava has successfully defended our team championship!
4.) Long time Finn Sisu racer (from the early days of Finn Sisu racing) Roy “Gramps” Carlstad is still skiing strong at 87 years young, finishing the 42k classic in 4:08:40. -
Mora Vasaloppet 2011
Mora Vasaloppet 2011: 3 overall wins, 10 age group wins, and 16 total dalahorses. Not a bad day for Vakava Racing.
In fact is was a great day for Vakava Racing, highlighted by awesome wins by Angie in the 35k skate (coming from behind, catching the leaders and pulling away for the win), and Eugene in the 42k classic. In his first year training with Vakava Eugene has made HUGE improvements. Last year in the 42k classic race Eugene finished in 23rd place (6th in his age group), and over 9 minutes off the winning pace in 2:07:37. This year, in much slower snow conditions he was 45 seconds faster than last year, and won the race. All the top guys from last year were there again too – including COLL classic champ and defending Mora classic champ Evan Pengally.
My own race also went very well, as I defended my win in the 35k skate race. Last year standing at the starting line I knew I should be able to win, and early in the race while testing the field I pulled away and soloed in for a relatively easy win. This year the field was much stronger, including two skiers who had soundly beaten me last weekend at COLL (Derek and Andy Brown), and Gustavus college skier Andrew Tilman who had outsprinted me the weekend before that at the St. Olaf invite. Plus Mora’s own Chad Giese was in the field. A multiple time 58k champ (and former National champ), he has retired to the family and working world, but I couldn’t be sure about how much training he has been getting in down at his new home in Illinois, and I sure was not going to take him lightly. I had my work cut out for me.
The race started cleanly from the new location, which featured a much narrower starting line. My goal was to (unlike last weekend at COLL) ski easy and relaxed from the beginning. The 58k field had most of the top skiers, so I made a point not to concern myself with their starting pace. Andy Brown had started fast and was up in the top 5 guys, so I kept an eye on him and made sure he would not get too far ahead, but I also knew he would not be skiing all 35k by himself. Once the course split and the 35k field was alone, Andy was leading a long train of skiers with myself in 2nd. He pulled us along for a few kilometers, and eventually pulled off to the side and I took the lead, with Andy jumping back into 2nd. I pulled for a while, making sure to stay relaxed. My skis felt great (2 coats Fast Wax tan with Rex 244 powder on a FinnSisu fine grind), but unlike last year I could tell the field was having no trouble keeping up with my pace. After a kilometer or two I pulled off to the side and Andy was left to lead again. I pulled into the 5th or 6th position, since I had put in my work and did not feel like simply trading the lead with Andy for the whole race. This must not have occurred to Andy and Andrew Tilman, since the two of them pretty much traded the lead for the next 10 kilometers – one would lead and the other would pull into the second position (putting them in line to take the next lead). They both were keeping the pace relatively honest, but because the course is almost entirely flat, and there was a headwind of 10-15mph, everyone in the draft was able to ski much easier than the leaders.
The 35k course only has one significant hill, and it is at about the 15k point. The Birkie probably has a dozen hills that are bigger, but for this race it is a significant climb. Andrew was leading with Andy in second and myself in third going up the hill. At the top I looked back and noticed that a gap had formed back to the 4th skier. I yelled up to Andrew that we should put a little juice in the pace to see if we could widen the gap. Andrew moved to the side and I jumped to the lead and floored it. I didn’t really intend to completely break away and have to ski the second half of the race by myself, but I did want to see who had the legs to come with. When nobody came right away I just kept my foot on the gas (Derek had been conserving his energy back in 6th or 7th place, and had to get around too many people from too far back to respond very quickly). By the time I let off the pace and turned around there was no one in sight. I was a little concerned with having to ski the last half alone, but I actually had broken away sooner last year, and although I had to fight through the headwind (last year was a nice tail wind), I was counting on my move having splintered the pack and all the other skiers would have to fight the wind too.
By the time the sun came out and the snow really started to slow down (and my legs started to really feel the extended time pushing the pace on my own) I only had 7k to go and people cheering along the course were telling me I had a big lead. I let my pace slow a bit to save my legs and make sure I wouldn’t run out of energy before the finish. I got to the finish on main street and was ready to be done (I sure didn’t envy the 58k skiers – once things warmed up they really got slow) but I felt great. After finishing I got to watch all the other Vakava skiers come across the line in great positions (Derek finished 2nd). Vakava had won 3 of the first 4 races that had finished and then Carolyn finished 2nd in the 58k skate! There was lots of celebrating to do at the finish, and many dalahorses to pick up at the awards.
35k winners (Angie and me)Vakava at the Vasaloppet:
58k Skate:
11th Andrew K
21st Ryan2nd Carolyn8th Bonnie (age group win)
42k Classic:
1st Eugene (age group win)
12th Andy S
21st Brent (age group win)
80th Kevin
5th Michele (age group win)
35k Skate:
1st Nate (age group win)
2nd Derek (age group win)
6th Paul
11th Mark (age group win)
13th Dave C (age group win)
20th Dave B
1st Angie (age group win)
6th Kathleen
7th Cheryl (age group win)
8th KatyNotes:1.) Skinnyski.com has video coverage of the 35k skate race.2.) Eugene working on his interview skills after winning the 42k.3.) This should give Vakava a skinnyski series team score for the Vasaloppet (the 35k was the series race) of 595 – again just 5 points short of a perfect score. This should put us very close to the 600 point lead that would guarantee Vakava will have repeated as series champs before the last race (Finlandia) has even happened. Update: the team standings have been updated, and with a commanding and insurmountable lead of 877 points, Vakava has successfully defended our team championship!
4.) Long time Finn Sisu racer (from the early days of Finn Sisu racing) Roy “Gramps” Carlstad is still skiing strong at 87 years young, finishing the 42k classic in 4:08:40. -
On the Road Again…
After a nice few weeks in Sun Valley, we are on the road again. Last week we had the excitement of hosting the Boulder Mountain Tour in town. With over 800 racers in town, the place was a zoo! The Festival kicked off with a sprint relay in downtown Ketchum. Spectators lined the course and cheered as the racing took place. I teamed up with Colin Rodgers and we managed to sneak away with a close 3rd place finish.
Number 3 must have been “my number” because I ended up 3rd in the 32k tour as well. Although a little disappointed with the result, each year my result gets a little better.
Podium picture: 1st place, Sylvan Ellefson, Evelyn Dong. 2nd place, Chelsea Holmes, Leif Zimmerman. 3rd place, Brian Fletcher, Nicole De YongI am currently in Aspen, Colorado. After a long 12 hour drive, we made it to the beautiful, sunny valley last week. The Super Tour circuit and the college circuit joined forces and raced a 5/10k classic race on Saturday and a 21k skate race, known as the Owl Creek Chase, on Sunday. Racing at 8,000-9,000 feet is always a bit challenging, but good none the less.
We are enjoying the next few days here before we head our next stop: Madison, Wisconsin.
Stay posted! More updates and pictures to come!
Happy Valentine’s Day! -
On the Road Again…
After a nice few weeks in Sun Valley, we are on the road again. Last week we had the excitement of hosting the Boulder Mountain Tour in town. With over 800 racers in town, the place was a zoo! The Festival kicked off with a sprint relay in downtown Ketchum. Spectators lined the course and cheered as the racing took place. I teamed up with Colin Rodgers and we managed to sneak away with a close 3rd place finish.
Number 3 must have been “my number” because I ended up 3rd in the 32k tour as well. Although a little disappointed with the result, each year my result gets a little better.
Podium picture: 1st place, Sylvan Ellefson, Evelyn Dong. 2nd place, Chelsea Holmes, Leif Zimmerman. 3rd place, Brian Fletcher, Nicole De YongI am currently in Aspen, Colorado. After a long 12 hour drive, we made it to the beautiful, sunny valley last week. The Super Tour circuit and the college circuit joined forces and raced a 5/10k classic race on Saturday and a 21k skate race, known as the Owl Creek Chase, on Sunday. Racing at 8,000-9,000 feet is always a bit challenging, but good none the less.
We are enjoying the next few days here before we head our next stop: Madison, Wisconsin.
Stay posted! More updates and pictures to come!
Happy Valentine’s Day! -
On the Road Again…
After a nice few weeks in Sun Valley, we are on the road again. Last week we had the excitement of hosting the Boulder Mountain Tour in town. With over 800 racers in town, the place was a zoo! The Festival kicked off with a sprint relay in downtown Ketchum. Spectators lined the course and cheered as the racing took place. I teamed up with Colin Rodgers and we managed to sneak away with a close 3rd place finish.
Number 3 must have been “my number” because I ended up 3rd in the 32k tour as well. Although a little disappointed with the result, each year my result gets a little better.
Podium picture: 1st place, Sylvan Ellefson, Evelyn Dong. 2nd place, Chelsea Holmes, Leif Zimmerman. 3rd place, Brian Fletcher, Nicole De YongI am currently in Aspen, Colorado. After a long 12 hour drive, we made it to the beautiful, sunny valley last week. The Super Tour circuit and the college circuit joined forces and raced a 5/10k classic race on Saturday and a 21k skate race, known as the Owl Creek Chase, on Sunday. Racing at 8,000-9,000 feet is always a bit challenging, but good none the less.
We are enjoying the next few days here before we head our next stop: Madison, Wisconsin.
Stay posted! More updates and pictures to come!
Happy Valentine’s Day! -
On the Road Again…
After a nice few weeks in Sun Valley, we are on the road again. Last week we had the excitement of hosting the Boulder Mountain Tour in town. With over 800 racers in town, the place was a zoo! The Festival kicked off with a sprint relay in downtown Ketchum. Spectators lined the course and cheered as the racing took place. I teamed up with Colin Rodgers and we managed to sneak away with a close 3rd place finish.
Number 3 must have been “my number” because I ended up 3rd in the 32k tour as well. Although a little disappointed with the result, each year my result gets a little better.
Podium picture: 1st place, Sylvan Ellefson, Evelyn Dong. 2nd place, Chelsea Holmes, Leif Zimmerman. 3rd place, Brian Fletcher, Nicole De YongI am currently in Aspen, Colorado. After a long 12 hour drive, we made it to the beautiful, sunny valley last week. The Super Tour circuit and the college circuit joined forces and raced a 5/10k classic race on Saturday and a 21k skate race, known as the Owl Creek Chase, on Sunday. Racing at 8,000-9,000 feet is always a bit challenging, but good none the less.
We are enjoying the next few days here before we head our next stop: Madison, Wisconsin.
Stay posted! More updates and pictures to come!
Happy Valentine’s Day! -
On the Road Again…
After a nice few weeks in Sun Valley, we are on the road again. Last week we had the excitement of hosting the Boulder Mountain Tour in town. With over 800 racers in town, the place was a zoo! The Festival kicked off with a sprint relay in downtown Ketchum. Spectators lined the course and cheered as the racing took place. I teamed up with Colin Rodgers and we managed to sneak away with a close 3rd place finish.
Number 3 must have been “my number” because I ended up 3rd in the 32k tour as well. Although a little disappointed with the result, each year my result gets a little better.
Podium picture: 1st place, Sylvan Ellefson, Evelyn Dong. 2nd place, Chelsea Holmes, Leif Zimmerman. 3rd place, Brian Fletcher, Nicole De YongI am currently in Aspen, Colorado. After a long 12 hour drive, we made it to the beautiful, sunny valley last week. The Super Tour circuit and the college circuit joined forces and raced a 5/10k classic race on Saturday and a 21k skate race, known as the Owl Creek Chase, on Sunday. Racing at 8,000-9,000 feet is always a bit challenging, but good none the less.
We are enjoying the next few days here before we head our next stop: Madison, Wisconsin.
Stay posted! More updates and pictures to come!
Happy Valentine’s Day!

