Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • US NATIONALS

    US Nationals in Rumford, Maine just ended and it was a great event. I traveled to the event with my old club, Burke Mountain Academy, and coaches Pete Phillips and Matt Johnson were my wax techs and support squad for the week. It was great to be back with Burke and spend some time getting to know the athletes on the team. I will be traveling with Burke to Sun Valley for US Distance Nationals and Spring series at the end of March and am already looking forward to it. The racing went well, though I did not have my best showing in the 10k classic, the 20k skate the next day gave me a chance to redeem myself and I was really happy with my effort that day. The sprint on Saturday went better than expected, finishing 7th at the end of the day, which I think is my best Nationals sprint result ever. I am home now battling a cold, which will have me missing the Supertour in Lake Placid this Friday and Saturday, but I can’t really complain as this is about as good a time as any to get sick. I will be home training until February 1st when I head to Europe.

    Here are a few pictures from the week, courtesy of Ian Harvey and John Farra and a video clip that was taken.
    http://www.youtube.com/watch?v=0cSeeZsTRyE

    Me, racing the 20K skate race on Thursday.
    Noah Hoffman leading a train of the ultimate US National Champion this day, Lars Flora and CXC’s Brian Greg who finished the day in a strong 6th.
    Women’s Podium from 20K Skate
    Thanks to all my supporters and sponsors. This is a long road, full of bumps, holes and flying saucers. Avoiding what you can is only part of the game. Sickness, injury, fatigue, mental burnout, these happen in a career to most. Getting back on your feet, jumping into the air and becoming better than you were before the crash, that’s the real game, and it’s always the support of fans, friends, and family that make your brain know it’s possible.
    10K classic race. The volunteers and race officials did a great job pulling these races off, given the amount of snow they had to work with. To be honest, when I showed up the day before this race to check out the trails and help shovel, I didn’t think there would be any way they could put a race on the following day, especially a race with 600 athletes competing. But they did, and it was good. Thanks a lot to all who helped get this event off the ground.
    Highland cows on the way to Trapp Family Lodge (www.trappfamilylodge.com) for a ski pre-nationals. Beautiful place, Vermont is.
    Now home for 3 weeks to eat home cooked meals, train hard and well and get ready for the rest of the season. Pumped.
  • Tour de Ski Without The Bonus Seconds

    A commenter asked what would happen if we removed the bonus seconds awarded during the distance events of the Tour de Ski.  If we add the bonuses back in we get the following results:

    Name Overall Rank w/Bonuses Overall Rank w/out Bonuses
    BAUER Lukas 3 3
    CLARA Roland 5 2
    COLOGNA Dario 1 4
    GAILLARD Jean Marc 6 6
    HARVEY Alex 10 10
    JAKS Martin 8 9
    KERSHAW Devon 7 7
    NORTHUG Petter 2 5
    PERL Curdin 4 1
    REICHELT Tom 12 12
    RICKARDSSON Daniel 9 8
    VITTOZ Vincent 11 11
    Name Overall Rank w/Bonuses Overall Rank w/out Bonuses
    ELDEN Marte 9 9
    FOLLIS Arianna 4 4
    JACOBSEN Astrid 10 10
    JOHAUG Therese 2 1
    KALLA Charlotte 5 6
    KOWALCZYK Justyna 1 2
    KRISTOFFERSEN Marthe 7 7
    LAHTEENMAKI Krista 8 8
    LONGA Marianna 3 3
    MAJDIC Petra 6 5
    ROPONEN Riitta-Liisa 11 11
    ZELLER Katrin 12 12

    While the actual top 12 have remained the same, the order has not.  The women see relatively few changes, but not so with the men!  The top five men end up completely re-arranged.  Of course, there’s always the caveat that the entire Tour may have played out differently without the bonuses.  Different time gaps along the way could potentially influence people’s strategies and decisions about whether to drop out and how to ski particular stages.  So in some sense, just adding the bonus seconds back in doesn’t literally tell us what would have happened.

    Now let’s take a more detailed look, stage by stage.  This is an instance where looking at the time back from the median skier doesn’t make much sense, since the bonuses are happening at the front.  So it probably makes more sense to look at how adding the bonuses back in influences each skier’s time back from the leader:

    My apologies for not sorting the panels in a more sensible manner.  On the one hand, without the bonuses we end up with a rather thrilling spectacle of Bauer, Perl and Clara (and to a lesser extent Northug) chasing down Cologna over the final few stages.  But of course, without the bonuses, Cologna (and everyone else) would likely have skied differently, so we can’t really say that Curdin Perl “would have won” without the time bonuses.  Still, it’s an interesting thing to think about.

    Despite there being fewer changes on the women’s side, you still end up with a pretty exciting “alternate ending”, with Majdic and Kowalczyk trading the lead mid-Tour and then Johaug rushing forward on the last day to claim the overall title.  Many of the other top twelve women won very few time bonuses (or none at all) so their lines are virtually unchanged.  But the same caveat applies here: if the top twelve women were really all within 20 seconds going into the final two stages, those races would have played out far differently than they actually did.

    With the women, we see first that without the distance event time bonuses Justyna Kowalczyk would actually have surrendered the overall lead very briefly after Stage 5 to Petra Majdic.  That would have created some excitement, at least.  Here’s a closer look at how the Tour “might” have played out between some key players.  I’ve used seconds behind the median skier again simply because it creates more separation between the lines making them easier to distinguish:

    Most of the excitement on the men’s side would be due to the fact that Cologna had an enormous lead coming into the final stage.  If you just add those bonus seconds back in, it looks like he’ll be swallowed up by the chasers in the final climb, but in all likelihood he’d have simply skied harder that day.  But I suppose you never know…

    The women would have seen a ton more lead changes a lot earlier, with Majdic, Follis and Longa all slipping past Kowalczyk for two stages before she came storming back in Stage 7.  (Hypothetically speaking, of course.)  And of course without the aid of the bonus seconds, Therese Johaug “would have” won the whole event on the final day.

    All in all, that’s a pretty fun counter-factual.

    Related posts:

    1. <2011 Tour de Ski Preview
    2. <Tour de Ski Freestyle Sprint Recap
    3. <Tour de Ski Recap: Part 1


  • New year update!

    So we just got done with the first competitions of the new year in Schonach, Germany. Its a small little town but with a new hill now and a very hard course. The conditions were very bad for the races and I had some very bad luck in the races as well as my brother. For the first time I had a jump that put me in very close position to points. Unfortunately I had bad luck right out of the start as my pole broke just past the first coaches area. Same went with Bryan as he broke a pole and lost contact with his group. Sundays event was going to be a team event but was canceled and moved to Seefeld due to the Weather. There is some sad news on this trip, as an Italian Woman’s Ski jumper has passed away in Schonach. R.I.P Simona Senoner

    We are now in Seefeld, Austria. This is a very cool place with a newly done hill. Most of the team is here, with a couple of guys still traveling. A couple will be going to Klingenthal, Germany for a COC and the rest will stay here in Seefeld for the World Cup Competitions. Stay tuned for the next Update!

    Seefeld WC:
    Taylor, Bryan, Johnny, Todd

    Klingenthal COC:

    Taylor

  • Conditions Are Improving

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3wasfMZI/AAAAAAAAF_c/UTcB4E_MlyA/s1600/IMG_0775.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3wasfMZI/AAAAAAAAF_c/UTcB4E_MlyA/s400/IMG_0775.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5561092051067416978″ //aAfter racing around a 2.5 km loop all last week at Rumford, it was nice to return home and take a 2 hr cruise on the Danby/Mt Tabor road this morning. With a foot of snow expected tomorrow followed by a week of cold temperatures, maybe winter has finally come to the East.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3b835DsI/AAAAAAAAF_U/wWB2xrZwTH8/s1600/IMG_0785.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 396px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3b835DsI/AAAAAAAAF_U/wWB2xrZwTH8/s400/IMG_0785.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5561091699464801986″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3OzaVWHI/AAAAAAAAF_M/edsB5CsTnUI/s1600/IMG_0790.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz3OzaVWHI/AAAAAAAAF_M/edsB5CsTnUI/s400/IMG_0790.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5561091473586608242″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz247u9fmI/AAAAAAAAF_E/BdX9Vx-q76g/s1600/IMG_0791.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TSz247u9fmI/AAAAAAAAF_E/BdX9Vx-q76g/s400/IMG_0791.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5561091097863487074″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2765802672904735162?l=smsxc.blogspot.com’ alt=” //div

  • Tour de Ski Summary Statistics

    These are mostly just for fun, although I suppose some lessons might be drawn from them as well.  First up is a graph showing how the field was reduced stage by stage in both 2010 and 2011:

    Overall there were fewer racers this year even from the start, which is interesting.  In both cases there is a major event later in the season (Olympics last year, World Championships this year) which might cause some skiers to skip the Tour.  I would have thought more people would skip the Tour last season, since the Olympics are arguably a bigger event and occur closer to the Tour.

    Generally, both the men and women appear to have lost skiers at roughly the same rate between the two years.  I wonder if we’ll see the second sprint moved even later in the Tour in the future as an attempt to keep more skiers around.

    Next we have some simple bar charts showing the breakdown of bonus seconds won by each skier in just this year’s Tour:

    Related posts:

    1. <2011 Tour de Ski Preview
    2. <Tour de Ski Rest Day Recap
    3. <Tour de Ski: Comparison To 2010


  • A Week to Remember

    Last week was a week to remember for more then one reason! By the end of the week I had more “first times” then I think I ever have experienced in one week!
    First Times-
    1. Traveling to Senior Nationals with the APU Group– This pretty much sets the mood for all my first times, and is the most important key! This group of skiers and coaches are incredible. The way that everyone works together, and pushes each other throughout the week is hard to put your finger on and even describe. I think the chemistry among the group is the unique part to allows this to happen. There is not a single person on this team that is bringing down the energy. Every person gets out there race day and throws down- whether that means racing, or cheering for their teammates. One of the most rewarding things about this, is when you have the opportunity to stand on the top of the podium on any given day- you have 30 other people standing there with you, giving you the high five. The next day your teammate will be standing in that same place, experiencing the same feeling. It makes all the hours you put in training alongside all these people worth it!
    2. New Years Celebration– for the past 6 years, I have been traveling to Senior Nationals right before New Years, so I have never once had the opportunity to celebrate. Normally my night consists of sitting and watching “America’s Next Top Model” on Tv- or reading my text books. This year, the girls house decided to throw a dress up New Years Party. We got all dressed up and sent out invitations. It turned out being tons of fun, even if we didn’t stay up until the “New Year”, but it was still the most excitement I have had on New Years in my life!
    3. Arriving at a Venue with No Snow– well maybe we can call it a couple inches… lets just say I was disappointed to not bring rock skis! Regardless, it was incredible what race organizers pulled together for every race! It added some fun to the mix of racing, and in no way affected any of the racers opportunity for success! Thanks to the Black Mountain Crew!
    top of the course day before the race

    4. My first Podium- In my first Senior Nationals race of the year, the classic sprint, I finished 3rd American- allowing me to stand on the podium at National Champs… I couldn’t have been happier, let alone, my roommate, and teammate, Morgan Smyth was standing in second, and the great H. Brooks stood on top! Katie Ronsse also took fourth, so APU swept top four Americans!
    5. Sweeping the Podium as a Team– I already said this, but it is a true first! Standing on the starting line of the A-Finals, with three of my teammates was a unique feeling. I knew that 300 days of the year, I train endless hours with these same girls, and it was all worth it!! Thanks to the coaches and tech’s for making this possible!!

    6. First National Championship Title- Honestly, this still hasn’t quite sunk in- but it was one of my favorite firsts! With the 10k Classic consisting of four laps of a 2.7k course- I went into the race with a plan. A plan to race it like I would a mile on the track. First lap for rhythm, second lap pick it up, third lap push the pace, and fourth lap race from the heart. My plan kinda fell a bit to pieces when I took out the first lap at a faster pace than I expected with all the excitement. So I would say more of a pattern made of push the pace on the first lap, push the pace harder on the second lap, and race from the heart for the following two laps. Going into this week I would have never guessed I could win a distance race, I had my money more on the sprints- but this was the best part!! Once again, one of my teammates accompanied me on the podium, congrats to Morgan for second!! Wahooo
    7. First Time I Have Seen Such an Incredible Performance- Saturday’s race was amazing for a bazillion reasons. First, I raced my heart out every heat of the skate sprint and after cresting the last hill in first during the A-Finals, I was passed by two girls right before the end. This is one of the things I need to work on, race tactics! Even though it is most comforting to lead a race, and control your competitors, tactically it is stupid. The same thing happened in the classic sprint. Drafting is way better in second or third coming down the last hill than in first! Third times a charm with this lesson though, next year I will come prepared to race it smarter. But beside that point, one of the girls I have been racing with for years, Jessie Diggins, had one of the most unbelievable performances. For one, she is not a sprinter, and she won the race. And for two, she fell on the top of the hill and somehow still managed to win the race! Congrats to Jessie!!

    Homestretch w/ Jessie on the left coming in hot!- Stephan Mitman Photography
    8. First Time Making the Alaska Daily News- Not only did we make the daily news, but APU skiers made the front page every single day of races! Thats fun!!! 
    Stephan Mitman Photography
    After all these firsts, I came away from the week feeling very happy with everything. Not only had I made my first podium, but I podiumed in every race. Thats a huge jump for me, and I couldn’t be happier! Buttt, the year is early, and I have lots more ahead of me to set my eyes on! On sunday I take of for U23 Championships in Estonia, where I hope to do just as well if not better. The races are a Classic Sprint, Skate Distance, and Pursuit Distance. This years US team is going to be amazing. I think it is stronger than ever!

    Kris Dobie Photography getting artistic
    Thanks to the coaches and wax tech’s for doing an amazing job last week! It is unbelievable to see how hard these guys work!
    I am now in Lake Placid, New York hanging out for a couple more days until heading to Estonia. FUN, FUN!


  • Pre-Loppet

    This Saturday l did the Pre-Loppet, the race which uses the first half of the City of Lakes Loppet course. I started really well and found myself in the front for first half a K or so. Then I let two skiers ahead. My goal for this race was to control my technique and try to be more efficient. I tried to follow Ahvo’s advice from TC champs “not to push the glide”. When I thought about this, I realized that previously I was trying to glide as much as I could and that made me be completely above the ski during the glide, with the hips behind and not forward. It is very difficult to do anything from this position but just pushing upwards. So in my previous races I often found myself kind of “stuck” – I was working had but was not really going fast and could not keep up with other skiers. So this time I tried to change something. Not sure what I actually did, but it definitely made me faster than last Sunday. The whole race I was going 2-4 in the pack. The hills were surprisingly easy for me, it felt harder on gentle uphills and flats when using v2 or v2 alternate. That’s strange because on rollerskis I had it the other way round.
    The pace went up in the end of the golf course when Derek took the lead. When we reached the lake Derek went back to 3rd position and I was going 4th. In the woods just 1K to the finish the first two skiers began to break away. I felt I could go faster, but the trail there is so narrow that there was no way for me to go around Derek. When we came back to the lake I passed Derek and was surprised to find how much I had left. I wished the first two were a bit closer, but was only able to finish 3rd. Anyway, I am definitely having progress and it is almost 2 months of racing left.

  • Pre-Loppet

    This Saturday l did the Pre-Loppet, the race which uses the first half of the City of Lakes Loppet course. I started really well and found myself in the front for first half a K or so. Then I let two skiers ahead. My goal for this race was to control my technique and try to be more efficient. I tried to follow Ahvo’s advice from TC champs “not to push the glide”. When I thought about this, I realized that previously I was trying to glide as much as I could and that made me be completely above the ski during the glide, with the hips behind and not forward. It is very difficult to do anything from this position but just pushing upwards. So in my previous races I often found myself kind of “stuck” – I was working had but was not really going fast and could not keep up with other skiers. So this time I tried to change something. Not sure what I actually did, but it definitely made me faster than last Sunday. The whole race I was going 2-4 in the pack. The hills were surprisingly easy for me, it felt harder on gentle uphills and flats when using v2 or v2 alternate. That’s strange because on rollerskis I had it the other way round.
    The pace went up in the end of the golf course when Derek took the lead. When we reached the lake Derek went back to 3rd position and I was going 4th. In the woods just 1K to the finish the first two skiers began to break away. I felt I could go faster, but the trail there is so narrow that there was no way for me to go around Derek. When we came back to the lake I passed Derek and was surprised to find how much I had left. I wished the first two were a bit closer, but was only able to finish 3rd. Anyway, I am definitely having progress and it is almost 2 months of racing left.

  • Pre-Loppet

    This Saturday l did the Pre-Loppet, the race which uses the first half of the City of Lakes Loppet course. I started really well and found myself in the front for first half a K or so. Then I let two skiers ahead. My goal for this race was to control my technique and try to be more efficient. I tried to follow Ahvo’s advice from TC champs “not to push the glide”. When I thought about this, I realized that previously I was trying to glide as much as I could and that made me be completely above the ski during the glide, with the hips behind and not forward. It is very difficult to do anything from this position but just pushing upwards. So in my previous races I often found myself kind of “stuck” – I was working had but was not really going fast and could not keep up with other skiers. So this time I tried to change something. Not sure what I actually did, but it definitely made me faster than last Sunday. The whole race I was going 2-4 in the pack. The hills were surprisingly easy for me, it felt harder on gentle uphills and flats when using v2 or v2 alternate. That’s strange because on rollerskis I had it the other way round.
    The pace went up in the end of the golf course when Derek took the lead. When we reached the lake Derek went back to 3rd position and I was going 4th. In the woods just 1K to the finish the first two skiers began to break away. I felt I could go faster, but the trail there is so narrow that there was no way for me to go around Derek. When we came back to the lake I passed Derek and was surprised to find how much I had left. I wished the first two were a bit closer, but was only able to finish 3rd. Anyway, I am definitely having progress and it is almost 2 months of racing left.

  • Pre-Loppet

    This Saturday l did the Pre-Loppet, the race which uses the first half of the City of Lakes Loppet course. I started really well and found myself in the front for first half a K or so. Then I let two skiers ahead. My goal for this race was to control my technique and try to be more efficient. I tried to follow Ahvo’s advice from TC champs “not to push the glide”. When I thought about this, I realized that previously I was trying to glide as much as I could and that made me be completely above the ski during the glide, with the hips behind and not forward. It is very difficult to do anything from this position but just pushing upwards. So in my previous races I often found myself kind of “stuck” – I was working had but was not really going fast and could not keep up with other skiers. So this time I tried to change something. Not sure what I actually did, but it definitely made me faster than last Sunday. The whole race I was going 2-4 in the pack. The hills were surprisingly easy for me, it felt harder on gentle uphills and flats when using v2 or v2 alternate. That’s strange because on rollerskis I had it the other way round.
    The pace went up in the end of the golf course when Derek took the lead. When we reached the lake Derek went back to 3rd position and I was going 4th. In the woods just 1K to the finish the first two skiers began to break away. I felt I could go faster, but the trail there is so narrow that there was no way for me to go around Derek. When we came back to the lake I passed Derek and was surprised to find how much I had left. I wished the first two were a bit closer, but was only able to finish 3rd. Anyway, I am definitely having progress and it is almost 2 months of racing left.

  • Tour de Ski Recap: Part 2

    Continuing on from my previous post, let’s move on to look at how different nations fared compared to last year’s Tour (click through for full versions):

    The German men struggled, but mainly that shows up here as skiers dropping out rather than performing poorly.  In fact, the one German man who made it all the way through the Tour performed about as well as the team did last year.  The Swiss men are obviously somewhat improved, with Cologna winning and Curdin Perl skiing about as well as Cologna did last year.

    The Russian men actually did about the same.  They had lots of sprinters abandon the Tour, as they did last year, and those that finished ended up right where they were last year.  One other piece that stands out is that Kris Freeman really only had one bad stage (reportedly due to poor skis) but otherwise he was holding steady in the middle of the field.

    The women saw a much improved showing by the Swedes, despite losing Anna Haag after Stage 7.  The German women, like the men, were decimated early on, with many skiers dropping out.  Interestingly, this doesn’t seem radically different than what happened last year, either.  The big losers here are clearly the Russian women, who by any reasonable measure had a terrible Tour compared to 2010.  Lots of abandoned skiers and several of those that did finish were well off the back.

    I mentioned in my earlier post this morning that if you graph some of the top individual’s performances using time behind the leader rather than time behind the median skier, some different things pop out:

    First of all, last year Stage 5 was the one packed with tons of bonus seconds that saw lots of big jumps, whereas this year Stage 7 arguably played that role.  Both years, Lukas Bauer was  ~100 seconds back after four stages, but he wasn’t able to claw his way back to the front this time around.  Daniel Rickardsson saw a slightly different journey that ended in roughly the same spot, just shy of 200 seconds behind the winner.  Last year he jumped ahead in Stage 5 only to give back a ton of time in the final two stages.  This year, Rickardsson still lost time, but only gradually.

    With the women, you can first see that Kowalczyk actually traded the lead on a few occasions last year, but not this time.  The Italians, Follis and Longa both had very strong days on Stage 6, the 15km freestyle pursuit, but then yielded all that time and then some.  Marthe Kristoffersen really paid the price for a tough day on Stage 7, as did Astrid Jacobsen (and several others).  For instance, Petra Majdic simply fell apart relative to the leaders over the final two stages.

    Related posts:

    1. <2011 Tour de Ski Preview
    2. <Tour de Ski Rest Day Recap
    3. <Tour de Ski Freestyle Sprint Recap


  • U.S XC Nationals Recap

    When it comes to skiing, there’s a difference between what you think it’s going to be like, what it’s really like, and what you tell your friends it was like.


    When Reed, Adam, and I headed off to Rumford I think we all had different expectations, thoughts, and ideas of what it was going to be like when we arrived. When we returned to Rochester the three of us knew what it WAS like to race against past and future Olympians, Junior National Champions, and if for only one week we were ski racers at the biggest show on snow and dirt !


    Adam, and Reed raced in the classic sprint, 15k classic, and 10k skate races while I raced in the 15k classic, and 30k skate. As many of you already know the heat wave that hit New Years weekend greatly effected the courses in Rumford, but like any championship event it did not effect the competition. The negative of the lack of snow was that the volunteers, athletes, and coaches all had to do some shoveling, the positive about skiing 15k, or 30k on a 2.5k loop was that you had a lot of fast skiers to ski behind, ski past, and watch ski away! The opportunity to ski a lap or two or three behind a national champion gives you hope and knowledge that you can do it if only for a minute, you know if you work hard enough you can do it for 1 min, then 2min, 3min, 4min, and then hopefully for 30 minuets.


    Here are some pictures and video from the past week. Enjoy and hope to see you all at the Super Tour this weekend in Lake Placid !!