Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Blink and beyond

    So, Kikkan and I finished up at the Blink Festival and have moved on to a small town outside of Steinkjer, Norway. We are staying with the Lillefjell family, Frode, who was Kikkan’s coach a few years back at APU had put us up and has been showing up (and training with us each session) all of the  awesome rollerski and running loops around the area.  The first part of the week we traveled to Sandvikhamn, an area not far from here where Frode’s sister and her family have a cabin.  It was a beautiful place, and as it turns out, Petter Northug is from right down the road and one of his sponsor’s owns a house with 2 apartments upstairs, right next to Frode’s sister’s place.  So, when he heard Kikkan and I were coming he gave us an apartment to stay in for the 2 nights we were there and hosted an awesome bbq one night.  We got to meet Petter’s parents and a few locals from the area, as well as sign the guest book at the house, where we learned of how many sports teams had stayed there already, along with the Finish Cross Country team! Maybe next year we will go back to have a team camp there for a week.  It was absolutely awesome training, not to mention generous and kind people.
    Women coming over the bridge that they made specially for the event!

    Me, mixing it up in the 10k

    Kikkan with the lead pack in the 10k

    Kikkan in the sprint

    Kikkan and I took a hike with a friend from Anchorage, Chris Seaman, who is living in Stavanger, Norway for his job with Conoco Phillips.  It was a quick hike, and we got to see this amazing waterfall!

    Chris, Kikkan and I on the hike

    And again

    Opening Ceremonies in the Lillefjell house.  We each picked a country and made our flags.  From left to right: Marius (Norway), Kikkan (Canada), Anders (Italy), Haakun (Spain) and me (Sweden).  We even had a torch parade! 

    Haakun, Frode and Marius

    Our hosts at the cabin on the Fjord!
    More soon.  Now to the bogs for a last Over-Distance run!!

  • Off Day

    Off day here in Ramsau. We took advantage of the nice weather this morning and illegally went swimming in a snow making pond at the World Championship trails.

    Also did a little rock skipping, although flat rocks were hard to come by.

    Monique’s car was making a funny noise this morning. We had no idea what the problem was until she looked under it.

    This afternoon we wanted to go steel rope climbing, but the weather turned on us.

    I’m not exactly sure what steel rope climbing is, but apparently it’s the thing to do in Ramsau so hopefully I’ll get to go later this week.

    Lastly, I was in Salzburg yesterday evening. Monique and I had dinner with Denise Herrmann and Daniel Heun, two members of the German National Ski Team. I believe it was the first time I’d seen this particular American chain in Europe:

  • Race For The Cure

    This morning we headed down to Manchester to participate in The Race for the Cure. There were about 500 people in the 5 km race and cloudy skies with temps in the low 70’s made for nice running.
    Everyone was all smiles at check in.
    Warm up went well.
    Will and Asa during warm up.
    Erika and Sophie.
    A pair of Flowers.
    And….they’re off.
    Katharine and Russell ran stride for stride the whole way.
    David Sinclair broke from the pack and cruised to victory with Cam W (below) solidly in 2nd.
    Here are the times from our group:
    David  16:48
    Cam  17:24
    Sophie 18:17
    Gino 18:24
    Dan 18:27
    Austin 18:31
    Tyler 18:40
    Annie 18:43
    Erika 19:12
    Jessie 19:26
    John O 19:37
    Liz K 19:37
    Liz G 20:01
    Magnus 20:21
    Isabel 20:28
    Elise 20:47
    Hamish 21:01
    Natalie 21:26
    Katharine 21:27
    Russell 21:27
    Anya 22:17
    Tess 23:53
    Mae 24:46
    Alex 24:53
    Pippin 25:13
    Helena 25:53
    Gino.
    Austin.
    Tyler.
    Erika.
    Jessie.
    Liz and John.
    Isabel.
    Eli blows by…
    Mae and Ben.
    Pip.

    Charlotte and Mehana.
    Still smiling.
    The boys talk it over at the finish.
    Everyone enjoyed the free Ben and Jerry’s at the end.
    David, Liz, Anya, Isabel and Elise.
    Anya and Annie.

     Papa O and girls.

    Dan, Dave, Cam, Austin and Magnus.

    Sophie and Annie.
    Good going for the whole group!
    We delayed the last day of our Tour because of a bad forcast so we will be biking tomorrow!

  • INVITE SESSION #3 Schedule

    Here is the schedule of events:
    Monday-
    9am – depart school for distance run
    swim, lunch, rest
    3pm – 800m DP Test with speed warmup
    Tuesday-
    9am – depart for continuous effort bound run workout – 80+ mins
    swim, lunch, rest
    3pm – depart for distance classic up west side APP GAP with 2x :20 DP (KDP) Effort
    7pm dinner at Sunnyside
    Wednesday –
    9am – depart for skate time trial
    swim, goodbyes, depart
  • Olympic Time Again

    As I sit watching the London 2012 Olympic Opening Ceremonies, I can’t help but remember my experiences two years ago in Vancouver…and my dreams of success in two year in Sochi.  The Olympics are a great reminder to us winter athletes of what we’re working for, and over the next 17 days, I intend to soak in the Olympic spirit from London and let it inspire me to push harder to reach my goals.  Only 559 days until Sochi 2014…

    I haven’t been great about posting lately, so here’s some pictures.  To get more frequent updates, don’t forget to follow me on Twitter and become a fan on facebook!

    Kayaking…
    gardening…
    and site-seeing in Alaska.
    Helping out some of the next generation of biathletes in Anchorage.
    Hanging out with family…the next generation is due in October!
    Passing through Hanover to say hello to my alma mater!

  • Sun and Wet

    Today was a gorgeous day on the glacier, not a cloud in the sky.

    I feel lucky to be here on a day like today.

    It was crowded with tourists, climbers/hikers, skiers, and employees. When I got down, the line to go up looked to include 4 or 5 tram’s worth of people. It would have been a long wait since a tram only departs every 15 or 20 minutes.

    The snow got a little soft and wet in the sun. More and more of the glacial ice is melting through.

    Apparently there are two areas they can groom Nordic trails on the glacier. Right now, the right side is groomed. I hear that the left side has more kilometers of trail with more terrain changes. I’m hoping, as the right side melts, that they’ll start grooming the left side.

    It would be nice to get some new switchbacks to ski on at some point this week.

    Most importantly, I hope this weather lasts!

  • On the Road Again with Bridger SF


    With the summer’s heat coming to the city, the last couple weeks I started spending a bit of time paddleboarding the Great Salt Lake. It’s been interesting to get to know one of the world’s most extreme ecosystems a bit better, and a very underused one at that. It’s really true, you can just bob along in the salty, briny water left from the ancient Lake Bonneville.


    On my last night in Salt Lake there was a little electricity in the air. It might have had something to do with Albert, an old college teammate, calling my living room home for a night before the DesNews Marathon. He put down a 2:40, though I think he was hoping for more. Mr. Wint wants to toe the line at the next U.S. Olympic Trials. I sure hope he makes it.

    After the marathon, I packed up the apartment as quickly as I could.  The time has come to say goodbye to Utah, until U.S. Nationals in January, and perhaps just as importantly, in May when I start back up on the graduate studies. Could I have just one semester before sporting the degree? That would be nice…

    Anyways, back to the present day. After packing up, it was time to hit the road and join the Bridger Ski  Team in the Canadian Rockies. For over a decade the club comes up to Canmore for a late summer training camp. After putting in 935 solo miles, I rolled into the Alberta town a little groggy and out of it, only to find out the Banff hill climb awaited next morning. Good times. And loving it. 

  • World Championship Cities

    I woke up to rain and wind here in Ramsau.

    I was totally prepared to head up to the glacier, but Trond had something to say about that. He said, “I’ve lived here a long time, and it would be stupid to go up there today. If you want to go up because of the novelty of bad weather and to prove your tough that’s fine. But if you want to become a better ski racer you should do something down here. It would be just as productive to go up as it would be to go to Southern Spain and sit on the beach.” So, I went for a two and a half hour run instead. I don’t change my workouts very often, but I felt today was a good day to heed the advice.

    In the afternoon the weather cleared up, so we went down to Schladming, a town just down the hill from Ramsau.

    I am a huge fan of sports. I enjoy watching the best athletes in the World compete in basically any sport. On that note, I enjoy going to big sporting venues, even when there are no competitions going on. When I was in New York last year, I made a point of walking around the Billy Jean King National Tennis Center and the new Mets stadium.

    For that reason, I love being here in the Ramsau/Schladming area. Ramsau was the site of the 1999 Nordic World Ski Championships.

    Here I am at the World Championship finish line:

    And Schladming will be, this coming winter, the host of the Alpine World Ski Championships.

    Last season, my teammates and I were training in Ramsau during a World Cup Night Slalom in Schladming. We went down to watch because we knew several of the athletes competing. It was an incredible event, with tens of thousands of spectators. Here is a picture taken that night.

    Today, I took a picture from roughly the same location. It looks a little different in the summer:

    Lastly, I was impressed with how many signs were up advertising the upcoming World Championships in Schladming. It is going to be an incredible event.

    This afternoon I went for a roller ski on the Ramsau Roller Ski Track. It’s always fun being in Europe because there are so many roller ski tracks. Roller skiing is more fun when you’re doing it on a course with terrain changes that feels like a ski trail than it is on a highway with lots of cars and a constant grade. I always love checking out new roller ski tracks. Ramsau’s track was really fun with steep uphills, fast downhills, and lots of turns.

  • Training 7/30 – 8/5; Pictures from this week

    Next week, we will focus our training on higher volume. We will do long and sustained workouts at low-intensity.

    Monday: 8:30am – 10:30 at the Range. Skate roll + specific strength.
    Tuesday: (possible bonus for more advanced rollerskiers) Classic rollerski in the Jeffersonville-area. Approx 8:30-10:45am.
    Wednesday: 8:30am – 10:30 at Sleepy Hollow. Adventure run/hike and bounding.
    Thursday: 4:30pm-6:30pm at Charlotte Beach. Skate rollerski + speed work.
    Saturday: 9:00am – early afternoon. Camel’s Hump hike. Bring a friend / bring the family. We will do some high-intensity hiking/running during this workout. And we will try to get a huge group photo at the summit!

    Photos from this past Monday and Wednesday:
    On Monday we worked on skate rollerskiing at the Range. We did some drills followed by technique work and strength.

    On Wednesday we trained at CVUHS. After our dryland drills warmup, the crew did a bunch of agility and plyometric drills, followed by short intervals on the track, uphill sprints, strength, and a game of speedball.

    Griffin and Will “a la Michael Jordan” working on classic drills

    CVU Boys Louis, Will and Thomas

    Charlie Cobb looks like he got a good workout!

    Parker and Sam in the foreground

    Big group of skiers getting ready for some skate drills

    more drills

    Louis (foreground) is really strong!

    Rachel doing some core strength

    Relays  

    Craig Calhoun trying to emulate Dwight Howard

    Plank and pushup sequence

    Sprint, jump up and do a 360, then continue sprinting!

    …more 360’s

    …and still more 360’s. Working on coordination, balance, quickness, agility = basic athletic skills

    Liam, Will, Nik and Sam looking strong on the track

    5 pushups, then sprint up a short hill

    Sprinting up the hill

    Charlie Cobb gaining fitness

    The Colchester boys stick together

    Ethan J, Thomas, Griffin, and Nathanael on the track

    Sprint up the hill and jump up/over the bleachers

    Sienna leads a group of gals on the track

    …Catching some air off the bleachers

    Group warm-up with double pole drills

    everybody sprinting!

    Backwards somerault, then sprint up the hill

    backwards somersaults

    Finishing with a full-field game of speedball

    speedball

    Abdominal “doom sequence” as Justin Beckwith likes to call it

    more doom sequence

    Coach Weston explains why it is important to do basic skills work in addition to rollerskiing

  • Rochester Nordic Technique Clinic Recap

    By Brian Gregg

    Last weekend Caitlin and I swapped roles from athletes to Coaches for our 3rd Annual Technique Clinic with Rochester Nordic.  The Rochester  community is fantastic and although we are only in town for a few weekends it feels like we are visiting famil.  

    Ready to go

    Video Analysis with Coaches Eye.  This app is only $4 and is a fantastic tool

    We brought a Concept 2 Ski Erg with us to help with poling technique.  A huge advantage to this tool is that you can quantify the power in your poling stroke.  We found it valuable to see the various poling techniques within our group and what generated the most power.  

     

    Concept 2 Ski Erg sponsored the clinic with prizes for the Ski Erg contest.

    rochesterGroup

  • Tour of Southern Vermont (Stage 2)

     Today was day 2 of our Tour of Southern Vermont and we spent a long time on classic rollerskis this morning working on both speed and distance training.  We got things rolling at BMD with starts, rolling uphill speeds, and drop in finishes with our SMST2 team and guest Simi Hamilton (USST/Sun Valley).  Check out our Facebook page for some video from Gus of the top guys & girls hammering.   
     After working on our quickness at BMD, we hit the road and headed out for a nice 15-30k cool down.  🙂   J2s went on the shorter end and the college kids and older high school group hit the high end of the spectrum.  
     After the ski everyone ran from Hamilton Falls back to BMD (20-30 minute run) for a picnic lunch.
     The rest of the photos are from the BMD portion of practice!  Sverre explains the workout to everyone.
     Big group! 
    Time to refuel! 
  • BKL Camp #1

    Last week was the first of our two Bill Koch League summer day camps and we had 24 kids from all over northern Vermont who joined us for a busy week of ski training and other outdoor fun. It was a great group of kids who were certainly not lacking in enthusiasm or energy!   The coaching was split between all the GRP athletes and Craftsbury coach Jeremy Nellis and we were all pretty exhausted at the end of the busy but fun week.

    Monday morning the campers arrived and after some introductory games, half the group went rollerskiing while the rest played some soccer, capture the flag, and other games.  On Thursday morning the other half of the group rollerskied.  We had a wide range of rollerski experience levels from our CNSC BKL skiers who rollerski at least once a week to kids who were trying it for their first time. Dividing the group allowed us to cater to the different skill levels.  The other half of the group skied later in the week.  Craftsbury Common is the perfect place to learn with nice pavement and basically zero traffic.  We went through quite a few bandaids with some minor spills but by the end of the morning everyone was skiing the slalom course and racing around on the skis.

    Annie and Weslie ski around a cone while Cormac comes in hot from the other side.  Opposite directions through the slalom course adds an extra challenge!

    Annie and Weslie ski around a cone while Cormac comes in hot from the other side. Opposite directions through the slalom course adds an extra challenge!

    Neither Gardner nor Johann had ever rollerskied before but they both picked it up quickly

    Neither Gardner nor Johann had ever rollerskied before but they both picked it up quickly

    Everyone reconvened before lunch for some much needed swimming at the Craftsbury Outdoor Center waterfront.  Monday was the hottest day so having access to the lake was appreciated by all!

    Lunch time games by the lake with James in the "pickle jar."

    Lunch time games by the lake with James in the "pickle jar."

    Monday afternoon’s activity was canoeing.  Some boats made it to Hosmer Point or even the other end of the lake but most stopped around the Narrows.  With the afternoon sun glaring down and the heat continuing to rise, most kids spent more time floating in the water next to their boats rather than in the canoes.

    Lots of canoes on the lake

    Lots of canoes on the lake

    Annie and Molly paddling hard while Weslie goes for a ride

    Annie and Molly paddling hard while Weslie goes for a ride

    Collision!

    Collision!

    Gordon and Griffin paddling together

    Gordon and Griffin paddling together

    Tuesday was the rainy day of the week and the morning orienteering got off to a wet start.  The center has an orienteering course set  for the summer and the campers were challenged to get as many of its 30 points as possible.  A few groups came really close to finding them all which meant they covered a lot of ground quickly across the ski trails, mountain bike trails, and even a little bushwacking.  All the groups made it back to the touring center just before a big thunderstorm hit.  Swimming was cancelled for the morning but the timing was  perfect to wait out the storm inside while eating lunch.

    Luckily the skies cleared in time for mountain biking in the afternoon.  The kids warmed up riding around the new pump track on the upper field and by the end of the session everyone was tackling the Center’s singletrack trails.  The morning’s rain and storm made it a muddy adventure!

    Wednesday morning was a more ski specific session with ski walking, bounding, agility, and strength exercises on the new outdoor gym.  Reid won the monkey bar contest and only stopped crossing the bars once his hands were too blistered to continue.  Impressive strength!  The morning culminated in a relay race and snacks in the shade of the solar panels.

    Thanks PowerBar for the snacks!

    Thanks PowerBar for the snacks!

    The afternoon sessions on Wednesday and Thursday included sculling and biathlon.  Each day half the group went to the lake where the Craftsbury GRP and SBTC scullers taught all the kids how to scull.  Both days were quite breezy but everybody stayed upright in their boats!  The other half of the group hiked to the biathlon range at Elinor’s house where Jeremy and Mike Gibson taught them how to shoot and staged some quick biathlon races combining running and shooting with penalty pushups.

    Friday was the culminating day of camp with lots of excitement.  The day started with an adventure race.  Dylan left watermelons floating in the middle of the lake which the campers had to rescue in canoes.  The water leg was followed by mountain biking and running around the Outdoor Center, following a race course along the ski trails and single track.  The watermelons were waiting for the teams to enjoy at the finish line.

    After a quick swim, everyone jumped on their bikes and rode a couple miles north along Lost Nation Rd. to the Dreissigacker’s cabin for the final afternoon party.  Some of the campers who still weren’t tired added an extra loop to the ride and checked out the new pump track at Hosmer Point.  When we arrived at the cabin, the pizza oven was hot and everyone made pizza, jumped off the ropeswing, and made quick work of lots of s’mores.

    Pizza making

    Pizza making

    Everyone contributed toppings for the group to share.  Sam's choice was a bit more creative.  Have you ever tried a Chex Mix pizza?

    Everyone contributed toppings for the group to share. Sam's choice was a bit more creative. Have you ever tried a Chex Mix pizza?

    Eagerly awaiting pizza from the oven

    Eagerly awaiting pizza from the oven

    Pat mans the fire

    Pat mans the fire

    Yummy!

    Yummy!

    David made a blueberry, pineapple, and pepperoni pizza

    David made a blueberry, pineapple, and pepperoni pizza

    The perfect way to end the week

    The perfect way to end the week

    IMG_4076

    As soon as the pizzas were devoured it was time to get back to the lake.  Here's Avery at the top of the ropeswing

    As soon as the pizzas were devoured it was time to get back to the lake. Here's Avery at the top of the ropeswing

    And a few seconds later

    And a few seconds later

    Ani climbs the tree

    Ani climbs the tree for added height

    Swing....

    Swing….

    IMG_4104IMG_4105

    We went through two bags of marshmellows, two boxes of graham crackers and LOTS of chocolate in a matter of minutes.  Here's Nicole making her first ever s'more!

    We went through two bags of marshmellows, two boxes of graham crackers and LOTS of chocolate in a matter of minutes. Here's Nicole making her first ever s'more!

    A big thanks to Judy Geer for hosting the Friday afternoon party, the COC kitchen for making pizza dough, PowerBar for some great energy snacks, SBTC athletes for teaching sculling, Jeremy, Pepa, and all the GRP athletes for their coaching.  It was a fun week and we’re looking forward to the next week of camp in August.

  • The week in review

    Last week was a busy one for many members of R.N.R. Margot, Adam, and I  headed East to attend the 2nd annual H.U.R.T Nordic Camp while the rest of the crew had an intensity block here at home.   
    The H.U.R.T camp was once again a complete success. Dave does an awesome job getting everything organized and in place for an exceptional week of training. This year we had an “elite” portion of the camp which started on Tuesday and went through Sunday. This allowed for a low athlete to coach ratio and also a solid training block for those who are at a higher level. Friday afternoon the general camp got fired up and it was all hands on deck as about 30 juniors ages 12-18 rolled in to camp. 
    Skiers eat A LOT of food and we had A LOT of Food ! 
    The camp is great for many reasons but the biggest is the location. Located in Queensbury/Glenns Falls the opportunities for training are unlimited with the bike path located just a short roll from camp the elite athletes could ski right out the door everyday. With Glenn Lake, Lake George, and the Hudson River all located within a few miles every workout ended with a swim which is pretty awesome. 
    Catching some rays at Glenn Lake
    Dave spent a lot of time posting on what went down last week so for a complete recap check out his clubs blog at   http://hurtnordic.blogspot.com/ this has a ton of pictures from the week. 
    Here is also a video recap from the week. 

  • Skiing!

    Yesterday was my first time skiing on a true glacier, although it seems to be very similar to all the skiing I’ve done on summer snow fields. (The difference between a snow field and a glacier is that snow fields melt completely every year.)

    The Dachstein glacier is gorgeous, especially the tram ride up to it.

    The tram is incredibly steep. It seems like you are being lifted straight up.

    The ski trails are not too exciting. 4 kilometers of trail, all within an area the size of three football fields.

    It isn’t freezing at night, so the snow is very soft. I got rained on a little bit today. The grooming is fine, but unfortunately they don’t salt the trail, which would help it firm up.

    Also, the lift from the Nordic trails back up to the top of the tram isn’t running, so it’s a bit of a walk at the end of each workout.

    The picture above is of the top of the tram from the Nordic trails. My overall impression is that this place is beautiful but a poor on-snow training venue compared to New Zealand because you can only ski once a day, it’s a bit of a commute to snow, the snow is extremely soft, there aren’t very many kilometers of trail, and there aren’t too many variances in terrain on the trails. The Sognefjell snow field in Norway, where I skied in June and has since lost all of its snow for the year, was better training because they salted the trails, the skiing was right out the door, and they had 10 kilometers groomed.

    I’m still enjoying being here; it’s fun to be on snow in late July, and I’m looking forward to skiing in Oberhof, Germany on August 4th and New Zealand on August 31st.

  • Not exactly Ken Burns…

    Here’s my first attempt at making a training video which documents some of the workouts and fun we at the MOD squad have undertaken the last few weeks. There’s not a lot of material but it’s a good start and now that I know that IMovie isn’t scary voodoo, I hopefully will be making more of these. I know that watching videos is way more fun that reading lines and lines of text.

    It’s hard to believe we’re halfway through the dryland season – it feels as if there’s still so much left to do in order to be ready for the fall races. And yet, I feel stronger and faster than ever before. Yeah, I say this every year; but for serious, it seems this year we’ve really identified all the gaps in past training and have filled them with great, innovative workouts. And the training markers are showing success – 100m and 200m speed times, strength markers, TTs, etc. We’re getting into the realm now where we need to start putting things together with more comprehensive workouts that are going to be more taxing and challenging.

    This weekend Alison and I are going to Bellingham to run a 12km trail race; I love getting into running races because running has always been a challenge for me, yet the high intensity will provide a great accompaniment to all the other work we’re doing.

    On a side note, a big thank you goes to my friend and equipment innovator Jon Fewster over at Madshus in Seattle, who hooked me up with some new rollerskiing poles to replace my soggy old ones (see the photo on Fasterskier). What a difference in power transfer with those rigid Nano Carbon race poles on the pavement – Thanks Jon!

    Enjoy the video:

  • Nystads

    I feel that I always have someone to thank. It always seems that people are way more generous to me than I deserve and more generous than I am able to be to others. I am very grateful to my current hosts Trond and Claudia Nystad. They own a beautiful home here in Ramsau, Austria.

    Trond built it in 2008. I am staying here for the 5 days before my team shows up for the U.S. Ski Team camp.

    I first got to know Trond last month on the snow field in Sognefjell, Norway. He is the head coach of the Norwegian men’s cross country ski team and formerly the head coach of the U.S. cross country ski team. He was incredibly generous to my teammate Kris Freeman and I in Norway, giving us video, waxing, and lactate support along with technique advice and letting us jump into his team’s workouts. I was very grateful and impressed.

    Trond is here working on a new garage.

    He and some friends only started work on the garage 3 weeks ago. I’m really impressed with how much they’ve gotten done.

    They’ve been working hard! Unfortunately Claudia is studying in Germany. I look forward to meeting her someday.

    After my two training sessions and Trond’s full day of work on the garage, we hung out by the fire with some other friends.

    I also got to go skiing today! Unfortunately, my camera died right as I was boarding the tram. I’ll get a post up on that tomorrow. Here’s the one picture I did get of the top of the tram from the bottom:

  • Tour Of Southern Vermont ( Stage 1)

    We had a great group start our 3 stage Tour this morning. Some much needed rain came down last night making for a slippery, damp trail but spirits were high and off we went.
    This years course took us from Mad Tom Notch, up over Styles Peak, Peru Peak, Baker Peak and continued north on the AT/LT to Little Rock Pond. There was an extra 3 mile loop for the boys to do and a 1 mile short-cut for the J2 girls so we all get to Little Rock Pond pretty close together.
    The weather stayed warm and humid until we got to LRP. There we had a short, hard shower, then it cleared again until we hopped in the vans at the end of the workout :).
    Boys peleton at Baker Peak.
    The older girls catch the J2 group and stop for a drink and a quick picture.
    Sophie does not enjoy the water too much.
    Coaches carried lunch food up to Little Rock Pond..thanks!
    Liz does enjoy the water.
    Austin and Eric are all smiles after launching from the high rock.

    Back at the parking lot after 17-20 miles…everyone finished in fine form and we are looking forward to some classic speed leading into a 30 km warmdown tomorrow!

  • France and Sochi

    Picture

    This past couple weeks our team had its first European training camps. We flew over to France on July 9th, 2012. We love doing this camp as it is a great and relaxing camp, but at the same time we are going to get the minutes needed! While we were there, we had a couple jumping sessions on the Large hill. Things are going pretty well, and I am excited to ski on Fluege.de Jump skis this winter!

    The best thing about the France camp was the riding. The area is very well known for the long and beautiful climbs in the alps. Each day we would wake up itching to ride and experience the culture of the Tour De France. While we were they we road many of the most famous climbs that the tour had to offer. We raced up Alpe D’ Huez and I was happy to have the fastest time of my team at 47:30, still ten minutes off the fastest time ever. We also road over 350 miles and climbed well over 10,000 meters.
    All in all that week was a great success as we had a great fundraiser for our team and future generations. If you are interested in coming next year, Please get in contact with me and I can send details your way.

    After France, we had a short pit stop in Oberstdorf, Germany to experience another jump and mix things up a little. We had two great jumping sessions and one hard and fast interval session around the ski flying hill there. Legs feel strong after one week of non stop biking up and down mountains in France.

    The Last stop of our trip was the 2014 Winter Olympic Site, SOCHI, RUSSIA. I was very excited to head there as I want as much preparation before the 2014 Olympics. Every second we spend there and get familiar with the culture and country the better things will be in two years. The reason we were there was for some Summer Grand Prix competitions that happen every summer. We had two competition that were large hill 10k individuals. I was very happy with my competition and how my fitness is coming. I have barely spent any time on roller skis and I know I still have a lot of room for improvement. Jumping is coming along and I feel taht every session that I take, is a step forward.  Also while  we were there I was able to check out new equipment, and see how the new suits need to fit. Unfortunately the first day my equipment didn’t meet regulations and I was disqualified from the competition, I was able to make the needed adjustments and ski on saturday.

    To sum up Russia, I was very happy to report I LOVE the jumps and I am looking forward for the winter competitions in January.