Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Tour de France – Stage 20

    The final versions of the Tour de France graphs, first up the comparison to previous years:

     

    Related posts:

    1. <Tour de France Bumps Chart: Stage 14
    2. <More Tour de France Data Visualizations
    3. <Tour de France – Stage 2


  • Dear Self; Stop Holding Yourself Back.

    April:  Please Make it End

    Coming back to the national team this spring was not easy.  Getting renamed to the team was not a right, it was a privilege.  It seemed my coaches and our International Competition Committee looked at me and said, “Alright now don’t mess this up!”   …at least that’s how it felt.

    They were giving me a second chance, not because I earned it, or met any criteria, but because they saw something in me I myself am still trying to find.

    May:  Fighting It

    I more or less careened into the first national team camp of the year, a constant mixture of scared and thankful.

    You see I spent  so much of the past season blocking out all the negative things.  Dwelling on all the bad just didn’t seem productive and it appeared I wasn’t going to catch a break.  I thought that if I could ignore all the bad parts maybe then they wouldn’t exist.  …one of those “if I can’t see you, you can’t see me” clauses that only works when you are six years old.

    I spent so much energy blocking out everything that I started to block out not only the bad but the good as well. I was numb.

    It was easier to feel nothing.

    No frustration.  No Anger.  No disappointment.
    but also
    No happiness.  No little triumphs.  Emptiness.

    I was protecting myself and destroying myself all at the same time.  And I was tired.  A deep and empty tiredness that sleep couldn’t, wouldn’t fix.

    I was overwhelmed.  Coaches. Team mates. I had spent the year hiding, tucked away.  And now everything was out in the open.  And I was fighting it.  I was holding myself back.

    June:  Let it Hurt

    After the initial shock wore off and I reopened myself to the frustration I could feel myself coming back.  I allowed myself to acknowledge the uncomfortable and get over myself in the process.

    I was alive again.  I was hungry again.  I was thriving.

    After a year of struggling in survival mode I was finally feeling ok. Better than ok, I was happy.

    Sometimes you have to work for your happiness.  And that is exactly what I did.

    I moved off complex into a shoebox of an apartment.  Seperating pieces of myself.  My sport and my space.  Balance and focus finally restored.  I was happy.   My internal dialouge was changing.  Hungry to ski, hungry to improve.

    July:  Truth in the Moment

    We just finished up our annual july camp in Jericho, Vermont.  Picturesque and complete with hot humid days, bugs, and time trials.

    And although my time trials were not anything special the feeling I have racing has changed for the better!  When I was first starting to ski race Mr. Burger gave me the best advice a skier could ask for, “Racing hurts.  You can’t avoid it, so you better learn to be friends fast.”  

    I lost a little bit of that last year.  One of the biggest things that makes me the athlete I am was gone.  I was afraid to hurt and instead chose to suffer.  But I’m learning again.  Embracing the uncomfortable, finding good in the bad days, and feeling a little be tougher every chance I get.

    (If you look closely you can see the goosebumps!)

    “Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens.  Events may create physical pain, but they do not in themselves create suffering.  Resistance creates suffering.  Stress happens when your mind resists what is… The only problem in your life is your mind’s resistance to life as it unfolds.”  -Dan Millman 

  • Ramsau

    I made it to Ramsau, Austria after a super easy 16 hours of travel door to door. I only had one connection, through Washington Dulles, which is one of my favorite airports in the U.S. Every time I go through Dulles I walk to gate C1 to go to Potbelly’s Sandwich Shop. It is a fantastic D.C. chain. However, it couldn’t have been any further from my arrival and departure gates. After walking across the airport for a sandwich and back across the airport to my departure gate, I found another Potbelly’s in the international terminal, directly across from my departure gate.

    When I arrived in Munich, my friend Monique Siegel, a skier on the German National Cross Country Ski Team, picked me up and we drove to Ramsau. The drive has some amazing views.

    I’ve been to Ramsau several times in the winter, but this is my first trip in the summer.

    My first impression is that this place is even more amazing in the summer than it is in the winter.

    On the way from Munich to Ramsau, you pass the Atomic Factory. Pretty cool to glance off the road and see the factory of one of the major ski manufacturers.

    I’ve heard people say they could live here in Ramsau, I’m starting to believe it.

    I’m looking forward to going up on the Dachstein Glacier for the first time tomorrow and getting back on snow.

  • Mtn Bike Trail Clearing Work

    This afternoon our SMST2 team headed down to Dorset to help work on  mountain bike trail construction. Joe Miles is heading up a crew of local mountain bike enthusiasts who are building some great single track trails on the hillside in Dorset.
    RK Miles is one of our team sponsors so we were happy to give back with a little sweat equity.
    Above is what it looked like before we started work.
    Here, Joe explains the process of building a “bench” along the side hill. First step is to clear the large debris and invasive bushes. Second step is to rake the loose dirt and leaves up the slope. Third step is to  dig down to create an 18″ wide bench with a 5% grade towards the downslope to keep water from pooling. Last step is to smooth and tamp.
    The girls look over the tool stash and pick their weapons. Most of us were on the rough clearing and building a bench detail. We left the final smoothing to the pros.

    Afetr 3 hrs of hard work, the group gathers for a picture. We got a good chunk done, but there is still plenty to do. Anyone who wants to help in a great community project on a Sunday afternoon should offer to go help. The trails are going to be awesome!

  • Zach

    I owe a huge thanks to my coach Zach Caldwell. Zach is incredible. Not only do I work with him on technique but he manages my ski fleet, grinds my skis, picks my skis from the Madshus factory, advises my training coach John Callahan and myself on his experiences training Kris Freeman, and he and his family, Amy and Gunnar Caldwell, house me and feed me while I’m here. Thank you Zach!

    After going out for a bounding technique session with me this morning, Zach spent the afternoon grinding and waxing my skis for Austria. I have a 7:30 flight this evening to Munich, then I’ll drive to Ramsau. I am excited to be back on snow on Tuesday morning.

    I’m taking 10 pairs of skis with me. My classic fleet is simple: 1 klister (warm and wet conditions), 1 zero (conditions right around freezing: 32 degrees Fahrenheit), and 1 hard wax (cold conditions) pair of skis. I’m planning on doing a little more testing on the skate side. I have 2 brand new wet skis with a new base material, 1 wet ski that I got last February and raced on several times last spring, also with a different base material, 1 new regular base wet ski, 2 new cold skis, and my go to cold ski from last season to test against. I’m looking forward to trying the new skis!

  • Training Schedule 7/23 – 7/29; Intro to Rollerski Clinic; Pictures

    First, the training plan for the coming week (7/23 – 7/29). This coming week we will focus on speed. We will do a number of workouts that include short periods of work above race pace. This past week we focused on moderate- and high-intensity workouts, which included longer durations near or at race pace.  

    Monday 7/23: 8:30-10:30am at the Range. SKATE rollerski + speed and specific strength.
    Wednesday 7/25: 8:30-10:30am at CVUHS. Running/bounding + speed and strength.
    Thursday 7/26: 5:00-7:00pm at the Range. Classic rollerski + speed.
    Friday 7/27: (bonus training!) 9:00-11:00am at Colchester High School. Erin Mallory will lead a workout called “Save the baby king”.
    Saturday 7/28: 9:00-11:00am at “Our Lady of Mt Carmel Church” along Spear St in Charlotte, VT. Long classic rollerski.

    This morning we rollerskied north of Burlington, with a big group of athletes and parents. All together, we had 23 athletes, 5 parents and the coaching staff! The parents either went running or cycling while we did a classic ski. After a warmup, the crew did a time-trial that was either 3 miles or 4 miles in length. The course profile was mostly gradual climbing.

    This is a workout to test fitness and to give everyone an opportunity to get a steady workbout at high intensity. Rollerski speeds can vary greatly (several minutes on a course this long), so it isn’t very effective to compare times against another athlete. As long as everyone pushed hard and stayed safe, then they achieved the main goals. Results are down below…

    This afternoon, MNC Coach Rick Costanza (he runs all of our BKL and Masters’ programs) and I led a small Intro to Rollerski clinic at CVUHS. We had just a handful of kids and parents, but it was still a beautiful day to be out. We set up some obstacles and slalom courses and the kids did great.

    3-mile course:

    1. Thomas Clayton, 18:05
    2. Louis St-Pierre, 18:05
    3. Kayla Servin, 18:57
    4. Nikolas Baya, 20:30
    5. Nigel Sarrazin, 20:41
    6. Will Solow, 20:45
    7. Lucy Leith, 21:50
    8. Adele Julianelle, 21:54
    9. Alissa Stone, 23:35
    10. Claire Julianelle,  24:01
    11. Ben Longenbach,  24:38
    12. Destyni Travers, 29:15

    4-mile course:

    1. Henry Harmeyer, 17:54
    2. Bill Harmeyer, 18:15
    3. Liam John, 18:17
    4. Sam Longenbach, 19:36
    5. Ethan John, 19:52
    6. Ethan Thibault, 20:54
    7. Jordan Lamay, 22:49
    8. Callie Braun, 23:26
    9. Charlie Maitland, 23:28
    10. Molly Larson, 25:16
    11. Tatum Braun, 28:16 
    Alissa cooling down

    Bill H-Bomb finishing the time-trial

    Liam Sam and Bill rolling through the beautiful countryside

    Henry and Ethan passing a dairy farm

    Ethan T and Jordan on their home-turf

    Callie crosses the finish of the 4-mile

    Charlie Maitland

    Ben L, Nikolas and Nigel cruising home

    Thomas leads a train

    More farms

    Ethan John gritting his teeth

    Ethan Thibault through the barbed wire

    An appropriate place to finish the time trial: Everest Rd

    Gals cooling down

    Cruising past some cattle

    Nearing the end of the workout

    Henry H-Bomb crosses the line

    Jordan chasing his shadow

    Kayla smiling after the time trial

    Liam John finishes

    Molly Molly Mollz finishes

    Three athletes tried rollerskiing for the first time!

    Sam L with good form near the end of the TT

    Tatum asked to do the long course!

    1. Perfect Day For A Combi OD

      We had a great roll/run workout this morning in and around South Londonderry.
      The pictures are all out of order…but..here are Mehana and Charlotte finishing up.
      Austin and Skyler.
      Older girls group.
      J2/J3 group.
      How come Russel is the only one not smiling?

      Everyone skied 1-1.5 hrs and then ran 1-1.5 hours.

      Asa and Will near the end with big smiles.
    2. Andy And Jessie Take XC To NYC

      Andy and Jessie went down to NYC and gave a clinic for 140 kids yesterday. The clinic was hosted by T2, our title sponsor. Click here to read about the clinic and see some great pictures!

      photo: Katie Osgood

    3. Blink Festival!

      Kikkan and I are on our annual Scando summer training trip together and this year it has taken us to the Blink rollerski festival in Sandnes, Norway for a week.  Yesterday was our first race, an uphill climb called Lysebotn Opp, which we took a 2 hour ferry ride down the Fjord that runs through Sandnes, Norway and arrived at the start of the time trial.  It was for sure the most beautiful view I have ever had after a hill climb, and I have done some pretty awesome hill climbs in my time.  Today we have a 10k criterium style race with money preems every 2-4 laps, so it should be exciting!  Here are a few pictures of the trip so far!
      Kikkan and me on the ferry to Lysebotn.

      Ferry ride

      We watched some base jumpers on our ferry ride.  Pretty insane.

      A picture of the map on the boat of where we were going.

      Me, sporting one of the awesome hats that Toni Adams crocheted for Kikkan and me. Thanks Toni!

      Kikkan and me with some of the Swiss National Women’s team.
      Norwegian skiers, Astrid Jacobsen and Maiken Caspersen-Falla, Kikkan and me with some fans after the hill climb.

      A bit of the view from the top, but no camera seemed to really capture the full beauty.

      A few of the top boys racing, nearing the finish.

      French skier, Jean Marc Galliard, second place finisher in the men approaching the finish.
      Women’s podium: Therese Johaug, Heidi Weng (not shown) and me!  Awesome day!!

    4. Skiing, both Roller and Water

      Last week the SMST2 team headed up to northern VT for a little change of scenery and to spend some time on Lake Champlain with the John Ogden, Barney Hodges and their respective families.

      The fellas paced the group via bike.

      Sophie, Jessie, Katherine Ogden, and Erika starting what turned out to be a VERY hot ski.

      Barney and John hanging right with the big boyz.  A big thanks to our guide Cam (front right)!
      Sophie Hodges, clearly winning the smile award on the day.
      Water break and laughs with John.
      The women working on mimicing each other.

      The route was beautiful and very lightly traveled.
      .
      Captain Ogden and greenhorns Eric and Andy.  For more waterskiing shots, check out Andy’s blog.
      Thanks again to the Ogden and Hodges families!  Great day!
    5. Keep On Trucking

      Our summer group is busy and training well. Yesterday morning we did our 2 mile uphill run test and the group looked good.
      The lead group at 1 mile; Paddy, Eric, Sam and Skyler. Eric set a solid PR and most of the others were close to their PR’s. 
      Tyler usually starts conservatively and then hammers the end so several people decided to follow him. Trouble was, he started really slowly and even though he finished fast, he was 30 seconds off of his PR. Lesson learned for the followers, don’t base your race on just one person, race your own race and use others as gauges.
      This morning we skied a 2-2.5 hr d-pole from Londonderry up through Weston.
      The boys.
      Tyler and Mac.
      The older girls.
      Some J2’s.
      Skyler and friends.
      Cruising through Weston.
      Coaches transport.
      Erika gets her lactate tested after an hour. It was 1.1, shows that she was well under control.
      Gino, Paddy, Hamish, Calvin and Austin.
      Liz, Keely, Anya and Cam.
      huh?
      Mollie.
      Sophie and friends.
      Nice day eh?
      Heading back.
      Tess.
      Chloe, Katharine, Pip, Alex and Helena.

      Gino and Calvin relax after the workout.

    6. Tour de France: Stage 16

      Heading into the final weekend of the Tour, here’s how the teams compare:

      I’ll try to do some wrap up posts with some different looks at the data next week once the Tour is over.

      Related posts:

      1. <Tour de France – Stage 2
      2. <Tour de France – Stage 4
      3. <Tour de France: Stage 9


    7. Tour de France: Stage 16

      Heading into the final weekend of the Tour, here’s how the teams compare:

      I’ll try to do some wrap up posts with some different looks at the data next week once the Tour is over.

      Related posts:

      1. <Tour de France Graphs
      2. <Tour de France – Stage 2
      3. <Tour de France: Stage 9


    8. Training in Burlington: A day at the BEACH !!!

      About 2 miles from downtown Burlington (a.k.a., Church Street) there is a sweet sandbar that runs nearly 3/4 of a mile in length. In the same vicinity are the bike path, several miles of trails, and an 8-lane all-weather track at Burlington High School. This is my neighborhood, and I invited the MNC crew here for training this morning.

      We started with an hour trail run as warm-up. Then we brought the whole group together to do some leg speeds on the track: 8×30″ at 1 mile race pace. This is a workout to keep the legspeed up, yet the work bouts are short enough that it isn’t a full-blown interval workout. Many of these skiers also compete on their HS running teams in the fall — and these teams are gunning for state championships. The South Burlington boys are looking very strong in the D1 division, and the CVU gals are looking to retain their title for D1 girls.

      After the track work, we jogged down to North Beach and relaxed in the water!

      Enjoy the pictures:

      You don’t often see signs like this while training for nordic skiing!

      The boys atop the tower! Looks like Europe!

      Yep, that is Burlington VT!
      View towards Shelburne Point

      Thomas Clayton psyched for a dip in the lake
      Autumn Eastman leads the gals in a 30″ legspeed

      Patrick Hickey (SBHS) leads the boys
      Warm-up on the Burlington Bike Path

      Atop the tower in the park – the Colchester Boys

      Strength on the playground

      Forrest and Henry

      The pack of girls

      Just another day at the beach…

      Strength

      Hazy view of downtown Burlington

      Da Beach

      Girls on the left, boys on the right
    9. SMS NORDIC 2012-07-18 16:57:00

      Here is the summer’s first run test vid.  Some people did it again today and the rest will do it a bit later in the summer. Not like it is really exciting but it gives you a feel of what the course is like etc.  Results and pics from today’s run test to follow.

    10. Great finish to Session 2

      We got up early today for a skate sprint simulations — special guests, the brothers (elder two) Hegman — showed up and duked it out with us.

    11. Anchor’s Down: A Book

      With it being finals week here at Westminster College, perhaps a little book reading is in order for us all.

    12. Training in the vicinity of the best in the world!

      On Mondays we train at the Ethan Allen training site – home of the Vermont National Guard and many other military groups. The benefits of this venue include paved rollerski trails with zero traffic. Once in a while, there are other benefits – such as a National Team Camp for the biathletes. While we didn’t work with them directly, just being in the presence of the best in the world generates its own buzz! The biathletes — including several current and former Olympians — were working on shooting. But at one point, I caught most of them distracted by our rollerskiers! Maybe they saw some potential??

      Tomorrow we’re going to do a workout in downtown Burlington — approximately 2 miles from Church Street. We’ll finish with a swim at the beautiful North Beach!

      Here are some pictures from the Range yesterday:

      National Team biathletes (right) are staring at the MNC crew!!
      Destyni has come a long ways already this summer – never rollerskied before June!
      Alissa Stone working on the double-pole intervals

      Sam “mirroring” Anna – trying to match her stride

      Some of the dudes

      Craig Calhoun getting forward from the ankles
      Colchester boys Ethan and Nigel working on some striding drills

      Forrest Hamilton finishing strong on his 4×6′ L3 intervals

      The serpentine group of gals warming up

      4 school districts represented here!
      Another new-comer to rollerskiing – practicing the dobule-pole

      Louis St-Pierre navigating the “black hole” downhill with the sharp right

      Nigel running too fast for focus

      Nigel practicing a section of trail that he hasn’t seen before

      Sam followed by Parker – working on the specific strength repeats

    13. Lot 1 Speed & Agility Practice

       This morning we had 30+ skiers zipping around Lot 1 working on balance, agility, and speed.  We split into groups (girls, boys, and devo skiers) and practiced going through slalom courses, working on some different drills, and then practicing starts.  It was awesome to have such a big group – devo kids through the elite team – all working on the fundamentals together!  Check out lots more pictures on the SmugMug page.  
       Katharine, Pip, & Tess.
       Issy.
       Cam.
       Mollie.
       Sophie.
       Chloe.
       Alex.
       Asa.
       Sam Tarling. 
       A little debate about how to best get off the line!  
       Charlotte.
       Sondre.
       Ben O.
       Austin & Jordan.
       Tyler.
       Calvin.
       Anya.
       Skyler & Eric.
       Jordan.
       Andy.
       Big train of boys.
       Big pack of girls.
      Mmmm… raspberries!  
    14. Tour de France: Stage 15

      Another conveniently placed rest day for another Tour update. Since this is a Tuesday, we’re comparing this year’s Tour to previous years, through stage 15:

      Related posts:

      1. <Tour de France Bumps Chart: Stage 14
      2. <Tour de France Bump Chart: Stage 16
      3. <Tour de France Graphs