Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Spare Rounds: So You Dropped Out of College

    For all you North Americans out there I’m sure you are familiar with the great piece Chelsea Little put together for FasterSkier this spring on US biathletes and school… For all you who are not familiar with these articles you can find them here, here, and here... and well also here AND here.  (reading all those links might successfully eat up your entire afternoon)

    As a newcomer to the sport it gave me a lot of background and history on my team mates, and made it clear that none of us have taken the same path to get where we are today.  What went through my mind you ask? (humor me okay)  “ Wait!  Hold up!  You mean they weren’t born as 26 year olds with rifles on their backs?  They were kids once too!?”  Mind blown.

    It also brought up a lot of questions.  Like…  What choices have I made that got me to where I am today?  College? No college? Going back to college?  Is this really what I am suppose to be doing? BlahBlahBlah.  *It should be noted that these articles started to come out as I was going through a major decision making process with our USBA staff about my own future in the sport and where school may or really may not fit in.

    So what gives? 

    Well I sort of got here by mistake really…  You could even say it was a long string of fortunate accidents that landed me on the national team.

    My secret formula is not every parent’s dream, and although I have an unbelievably supportive family I’m sure they worry.

    Here it goes.  I’m giving out my secrets. So take notes.

    Step One:  Get hurt frequently.

    Step Two:  Get as late of an introduction to skiing as possible. Almost.

    Step Three:  Don’t quit.  *Thank you Mr. Burger

    Step Four:  Turn down a full ride to college to move out west.

    Step Five:  Turn down another full ride to ski instead of run.

    Step Six:  Drop out of school forfeiting your academic scholarship for a sport you’ve never done.

    Tah-DAH!

    It might not be the most finically sound or safest plan out there. But it’s mine.  And now coaches can say things like, “Alright now remember kids, that is what you get with 60% of a college degree!” as you try to lead clinics.  Dream role model, yes? …No? …at least I have passion and grit on my side.

    When the going gets tough…

    You have an amazing ability to second guess yourself.

    Last year didn’t go as planned.  I was ready to bust onto the senior circuit.  I was ready to gallivant around Europe and maybe even kick a little butt here and there.  I was ready…until I wasn’t.  When you are sidelined by injury and sickness perspective is hard to come by.  And when you’re left alone in the states to train all winter you have a lot of time to question everything you’ve done. Doubt can drown you.

    I looked at my options.  I even re-enrolled in school.  Coming into the first training camp of the year I was 98% sure I would be heading to Bozeman in August ready and excited to tackle one of my few remaining semesters of college.  That was… until I told my coaches.

    Word trickled back to our high performance director and soon enough I was on the phone with him discussing my commitment to the sport.  Discussing the Olympic cycles, discussing what is ‘truly best for me.’  Discussing my underlying motivations to want to head back to college in the first place.  Would I feel such a strong desire to go back to school if this year had gone well?  Honestly… probably not.

    We are very lucky to have a staff that really does care about us as people.  They understand that we are not going to perform well if we are not happy.  Many conversations ensued.

    “We see potential in you!”

    “I know…”

    “No I don’t think you know.”

    and

    “School is not going anywhere.  It will always be waiting for you.”

    or

    “Well now you’ll have some money to buy a mountain bike since you aren’t spending it on tuition!”

    I understand that bad years happen.  I understand that by non-normal people standards  2014 is just around the corner. But most importantly I understand that this is really what I want to do.  That although I may get frustrated at times biathlon makes me happy.  I know there will be days when I feel like an ‘unproductive member of society’, days where I day dream about other things I could be doing.

    It is so easy to get caught up in worrying about, “am I making the right choice?”  But that’s the thing… There are not ‘right’ or ‘wrong’ choices… There are only options.  Lots and lots of options.

    So I might be a college drop out, but at least I’m living the Olympic dream.

     

  • Track Workout on Skis

    Final hard workout of my Methow Valley spring training camp today.  It has been incredible working with Scott and Sam and I feel really good about the improvements we have made.  Today’s workout went great and with the variables so well controlled it is easy to measure progress.  I never thought that skiing 15km fast on the track could be so much fun. I missed my trianing partner this morning but am looking forward to celebrating his marrige to Alison this afternoon.  Looking forward to a great celebration.  It will also be great to be back in the Midwest on Monday and see Caitlin again.

  • L3 Bounding

    We had a good crew for our bounding workout this morning. 
    We started with some warm up drills…..
    ..that included strides…
    jumps….
    speed ladder…
    plus a couple other goodies, then we headed down for 6-8 loops around our bounding trail.
    These girls started right into the L3 workout.
    Matt took the boys on a warm up loop.
    Sverre and the Devo kids took advantage of the older kids by jumping in behind them on all of the uphills.
    Our loop is about 1.25 km long

  • Corrine Malcolm 2012-06-22 21:42:11

    I’m alive!  I promise!  Today I finally finished up another round of college courses.  Six credits in Six weeks.  (and to think at one point I was considering trying to take nine!)  I’m exhausted.  After a hot morning on the roller-loop a two hour final and finishing up an eight page paper were waiting for me.

    But I made it.  I’m alive!

    Celebrating?  …oh yes!

    A well deserved night on bikes tomorrow to the allure of boxed wine.

    Yes I will wear a helmet.

    No it will not be going in my training log.

    I’ve been busy.  Living in a virtually ceaseless cycle of  training, studying, eating, and sleeping.  We finished up another training camp.  Completed an unbearably hot time trial (or as we like to call it, the hardest race of the year).  Shot 90% in the time trial.  Went on some good adventures.  Finished second in another running race (more on that later).

    Now a little thing I like to call….

    Things People Never Say to Me: The First Edition

    • Cereal is the best type of dessert don’t you think?
    • I love your crocs!  I’ve always wanted a pair that color.
    • No I get it.  It’s not a fanny pack.  It’s a ‘drink belt’.
    • How do you keep your ski boots smelling so fresh?
    • Biathlon that’s shooting and skiing right?

     

  • It’s all up to YOU !

    Now that school is over the real work begins ! The daily schedule of attending school and athletic practice makes it easy to have a complex schedule seem pretty easy to maintain. Accustomed to a routine that YOU have been in for the last 9 months things will soon change. YOU have been required to maintain a schedule that enables you to be successful in the classroom, and on the athletic stage.
    (Find someone that will help YOU push YOUr limits)
     Now for most of you that schedule has changed. YOU don’t have to get up for school, YOU don’t have to practice, YOU don’t have to be in bed before certain time , YOU have all the freedom in the world. Now is when it gets hard and now is when YOU need to make the decisions and set the schedule that is going to make YOU successful. 
    (Find a group to help YOU become better)
    To make it easy on YOUrself find someone else to help YOU accomplish YOUr goals. It is a lot easier if YOU have someone else also counting on YOU to be at the weight room, trial head, pool, or parking lot! 

    (YOU can’t do it alone)
    (Enjoy what YOU do)

    (Stay focused on YOUr goals !)

    (Training is black and white, YOU have to make the choices)

    (What are YOU going to do !?!?!?!?)

    (Eat, Sleep, Train, Recover, and YOU will become better!)
        
  • D-Pole OD

    H^3 today..luckily we started our 2+ hour double pole workout at 8 am.
    Our route took us from the Londonderry shopping center up through Weston.
    Chloe enjoyed the flowers, but not using skate skis with classic boots… I bet next time she grabs the correct equipment 🙂
    The J2/3 gang went a bit through Weston and then returned to Londonderry.
    Out of Weston, the older kids climbed up Andover hill (2 km of 10% grade).
    On top (12 km into the ski), they get simple directions…10 km down to the rte 11 intersection, bang a right, 8 km of up, them 7 km rolling back to Londonderry.
    Erika thought we were joking.
    Finishing up.
    That wasn’t so bad.
    The boys crest the hill after climbing for 8 km.
    Hot, happy and hydrating.
     
    Sverre, Matt, Liz and Gus chat at the top of Andover hill while waiting for the skiers. We like biking during the roller ski workouts because we can keep up (and zip from group to group).
  • Do Europeans Race Slower In North America?

    Travel is a big issue for cross country skiers, particularly those of us living in North America.  Flying back and forth to Europe can be both time consuming and exhausting for athletes.  Obviously, this can have some serious effects on performance.  Of course, this works both ways.  Presumably it’s difficult for Europeans to travel to World Cups in North America as well.

    Let’s see if we can see any general trends in the data.

    What I’ve done is to take distance results for each skier since 2001-2002 and calculated the average of their best few races in North American and their best few in Europe, for each season.  Generally, I took the athlete’s best three races, but obviously there are a lot of cases where people have done only 1-2 races on a particular continent in a particular season.  In those cases I used whatever races were available.

    This means that in some instances we’re comparing a skier’s best three races in Europe to the one race in North America.  So keep this small sample size warning in mind.

    The resulting data can be plotted in two dimensions:

    Each dot represent the results for a single athlete in a single season.  Above the diagonal line would indicate that a skier did better in North American (NAM) and vice versa.  The general trend here is better performances in Europe, although keep in mind that nearly all these points represent European skiers.

    What happens when we focus in on some specific nations?  First the USA:

    American skiers are in red.  Quite a bit of variability, but no decisive trends across athletes, to my eye.  How about the Canadians?

    Now the Canadians are in red.  There is perhaps a slight advantage for racing in Europe among some of the top Canadian men, but it’s small.  There might also be a slight advantage among the women for racing in Europe, but again, it’s small.

    Let’s take a look at the Norwegians:

    This is about what we might expect, if we hypothesized that travelling impacts racing to a fair degree.  The Norwegians do, in general, seem to fair better in Europe.

    What’s interesting to me here is that while there are certainly some North American athletes that have skied better in North American than in Europe, we don’t see nearly the broad trend that I was expecting. Now, obviously, I haven’t accounted for potential differences in race penalties in different regions. Theoretically, the penalties should ensure that FIS points transfer across regions, but we all know that doesn’t work entirely. So a good follow-up to this would be to focus in on only WC level races with a fixed penalty of zero.


    Related posts:

    1. <Fragmented FIS Race Scheduling And What It Means For The Sport
    2. <Beitostølen FIS Race Recap: Women
    3. <North American Race Penalties Over Time


  • L3 Intervals at BMD

    We headed to BMD this morning for L3 intervals and some technique work.   It was a nice morning for a ski and we had a big group (30 people) doing the workout.  Above, Gus gets the group warmed up with some skate drills.  
     Will leads the group off with the first drill.
     Scott Mooney.
     Megan & Izzy.
     Chloe, Erika, and Brooke. 
     Brooke.
     Russell & Ben.
     Issy. 
     Tyler with a pack of girls. 
     Erika & Izzy.
     Mae leads the boys. 
     Poppet works with the devo group on technique.  
     Girl talk on the warm up.  : )  
     Tyler gets things rolling with his first L3 interval.
     Sam Tarling and Mikey Sinnott are in town for a few days and pushed the pace with Eric and Skyler.
     Gino leads Koby.
     Pippin.
     Alex.
     Scott.
     Heather.
     Mollie & Issy.
     Erika.
     Anya & Megan.
     Russell.
     Skyler.
     Gino.
     Mooney siblings.
     Mac.
     Mackenzie. 
     Koby.
     Paddy, Tyler, & Austin.
     Erika.
     Levins sisters Keely & Chloe. 
     Mikey, Eric, & Sam.
    Cooling down with some no pole skiing. 
  • WJC Qualification Follow-Up

    In a post last week I talked about how I felt that a single early season result wasn’t necessarily a great predictor of how someone will tend to ski (on average) during the rest of the season. I feel like most people would accept that this is, in principle, generally true. Just because you pop a great race in November doesn’t mean you’ll be killing it in February.

    A commenter pointed out, though, that while that person with a single great early season result might have worse results in an absolute sense for the rest of the season, they might still do better than everyone else. And that’s really all that matters if you’re selecting people for an event. That’s a good point, so I went for a somewhat more specific comparison and found that my statistical intuition wasn’t quite as correct as I had thought.

    The following plot shows the the ranks of the minimum FIS point result versus the rank of the median FIS point result for US juniors:

    So the people with the best minimum early season FIS point race really do tend to have the best median late season FIS point results. I was not expecting these to line up nearly this well at all.

    Of course, there’s still some variability here that means it’s not perfect. (What in life is?) So you can see several instances where the person with the best FIS result in the early season only had the 4th-5th best median FIS point races for the rest of the season. But it’s much more highly correlated than I would have thought based solely on my mathematical intuition. Chalk one up for my commenters!

    Related posts:

    1. <Andrew Newell: Qualification vs Heats Part Deux
    2. <Andrew Newell Sprint Qualification Redux
    3. <OPA + Scandinavian Cup FIS Points Follow-Up


  • 10 Year Reunion

    On Saturday we had a 10 year reunion for the SMS class of 2002. Our typical class size is 25, so getting the group above along with some “old” teachers and coaches was quite an accomplishment.
    In attendance were our nordie contingent, Ryan Foster, Molly Gray, Andy Newell and Gus Kaeding.
    Headmaster, Chris Kaltsas watches on in the bean bag throw game. Gus turned out to be the dominator at this.
    Sophie, Andrew and Finn ham it up. (don’t worry, they are kids of teachers).
    Yum….s’mores…

    Thanks a ton to our hosts, Jack and Mary-Beth Bailey, pictured here with Andy.

  • Adventure on Hunger Mountain

    While visiting my family for Father’s Day, I ran across an old scrapbook in my childhood bedroom.  One gem that I unearthed was a NENSA Newsletter featuring a story that the Sargent sisters and I had written together many years ago.  It brought me back to one of the most memorable misadventures from our Bill […]

  • The Plan for 2012

    “Insanity is doing the same thing over and over again and expecting different results” –Albert Einstein

    In order to continue to improve it is important to make changes.  I am really excited about my training and preparation for the 2012/2013 season.  The last two seasons were good, but my goals in skiing are still much higher and I have several steps to climb. After a lot of thinking, planning and coordinating this year with Caitlin, myself and my coaches we have developed a plan I am really excited about.
    I will continue racing with CXC.  Additionally I will be coordinating my individual training and technique with my former high school coach Scott Johnston.  My CXC teammates, coaches, administration and I have worked out the details and are being supportive and understanding in coordinating this partnership.
    Our wonderful little house in Minneapolis is all fixed up (for the most part) and will continue to be our home base.  Caitlin and I had a great time working on the house and enjoying a stable schedule throughout the spring.  Last year I felt that i was constantly on the road and on the move, in a new location every 10 days.  I enjoy traveling but the stress this added to my body and training was counter-productive.  This year I will continue to make training camps part of my schedule however the blocks of training will be longer in order to limit travel days.  
    For most of the early summer I have returned to my hometown of Winthrop, WA to work with Scott.   I have watched Scott work with a number of athletes over the past few years and am very impressed by their improvements technically and on the result sheet.  
    Sam and I working on coordination and power  Photo: Scott Johnston
    Scott takes a very scientific approach to training and we have been monitoring our speed and intensity closely through GPS pace, heart rate and lactate.  I am training nearly every day with Scott and Sam Naney (MOD Squad).  With just Sam and I training together our coach to athlete ratio is fantastic and we both get a lot of individual attention.  Scott’s coaching style is very hands on and individual and requires a small group.  For Sam and me, our individual strengths complement well with opportunities for the other to improve.  We are able to push each other and are making notable improvements.  Sam and I grew up together in the Methow Valley and it is great to be training together again.  Although similar the training is different for me and I think today is the first time in four weeks that I have not been sore.  My past training has been good but my body has been getting used to it.  It is fun to be doing something different and shocking the body a bit.
    Thankfully I have the best wife in the world who is understanding of me being away for such a long period of time.  She is a smart girl and signed up for a 5 week intensive Human Anatomy course at Normandale College to keep her occupied for the summer.  Regardless I am super excited for Caitlin to come out to WA for our friends Sam and Alison’s wedding next weekend.  
    We will return to the Midwest together for a week at home before heading to CXC Training camp at Telemark Resort, WI.  The CXC team is in June Training Camp at Telemark right now and this year marks the first time I have missed a camp since joining the team seven years ago.  I am excited to see my CXC teammates in July.   
  • Run/Hike OD

    This morning we had a good group for our Griffith Lake loop run/hike. Most of the group above did the basic 10.8 mile loop, but 5 of them added a side trip to baker Peak and back (4 extra miles).
    The Devo group plus some parents hiked up Styles Peak, out to Peru Peak and then came back with the older kids when we met.
    Tyler.
    Mollie, Issy and Tegan. Tegan, Ana and Neil get the prize for traveling the furthest for the workout as they came from Rochester!
    Will and Asa charge to the finish.
    Asa.
    Tess with Ana and Russell.
    Mae, Mackenzie, Neil and Mary.
    Neil.
    Refreshment.
    ahhhhh..
    The “older” group.
    Izzy cleans up her road wounds.
    Eric is happy to finish.
    Cameron gets the tough guy award. Not only did he choose the longer run, he ran up to the start from his house for a warm up.
    Sophie and Kate are ready for some lunch after running 15 miles.

    All done.
    Thanks to Lilly for taking pictures and to Richard for bringing over the Rochester kids!

  • Summits, Slides and Castles in the Air

    There is a lot to love about being on a mountain top.  Refreshing breezes, a flow of puffy white clouds that tow splotchy shadows across ridge lines, and a lush carpet of contrasting peaks and valleys stretching across the land.  I can see every shade of green in the forests below and several gray cliff […]

  • The Best Year of My Life(So Far)

    Thank you to everyone who made this year possible and who believed in what I was doing. To my parents who have supported me financially, and taught me to love the mountains and skiing. To Dave and Tammie Gibson, and Bernie Hoffman and Karen Lavender, and their kids, who treated me like family and made […]

  • SMS Uphill Run Test

    We are doing some base line tests with our summer group this week and this morning we ran our 2 mile uphill test.
    The first mile goes up a pretty good pitch on a dirt road. The second mile is easier and on pavement.
    Izzy and Anya.
    Cambria.
    Eric.
    Calvin showing off his winning form.
    Poppet takes 1 mile splits while Gino and Carson zip by.
    Tyler, Koby and Sophie at 1 mile. Tyler started conservatively, then flew on the last mile.
    Erika, Isabelle and Mac. Issy gets runner of the day by setting a PR of over 30 seconds!
    Heather.
    Austin at the finish.

    Hallie nears home.
    This was the first time doing this test for about 1/2 of our group. We will do it again in early August and hope to see some improvements from doing good summer training.

    Here are todays times:
    Calvin   (6:27)  12:31
    Tyler     (7:28)  12:58
    Eric      (6:45)   13:06
    Austin  (7:02)   13:17
    Gino    (7:14)   13:24
    Carson (7:14)   13:52
    Sophie  (7:29)  13:59
    Koby    (7:28)  14:08
    Erika    (7:36)  14:13
    Mac      (7:36)  14:26
    Issy P   (7:36)   14:27
    Cam      (7:52)  14:48
    Hallie    (8:04)  15:15
    Heather (8:15)  15:19
    Anya     (8:25)  15:48
    Izzy       (8:29)  16:23

  • How Useful Is A Single Good Result?

    Following up from last time, we’re still discussing the recent USSA rule changes for qualifying for WJC/U23s. Now, it’s not like USSA has a ton of options here, but I would like to point out a few difficulties with pre-qualifying an athlete using only a single result.

    Being a stats guy, I always think about things in terms of variability. So when I think about a skier’s performance, I visualize it as having a distribution. An athlete’s best races come from one extreme end of that distribution, but they are necessarily fairly rare. So to my way of thinking, a skiers best race isn’t a good estimate of how well they’re likely to ski. Rather, it’s a good (-ish) estimate of how well they might ski, if we’re really lucky.

    To give you some context on this, I took all the FIS point results for Americans since 2006. Then I counted up how often each skier matched (or bettered) their best FIS point race from the early season (11-01 to 12-31) during the rest of the season. I counted this separately for men/women and sprint/distance and only kept folks who had at least 4 early season results, and at least one result from the remainder of the season. Here’s what we have:

    I’m not quite so interested in the sprint numbers, since FIS points are such a dicey way to measure performance for sprinting. But if you look at the men’s distance panel, what this is saying is that they ski as well (or better) than their best early season result at most once more that season around 60% of the time. The drop-off is a bit less dramatic for the women, but still it is much more likely that you aren’t going to see a race with FIS points that low for the rest of the season.

    And this trend is even more stark when we focus in on just the group of skiers who’ve managed a sub-50 point race during the early season:

    Granted, this simple method of counting the number of results at a certain level may obscure some things. For instance, maybe folks don’t race quite that fast ever again, but they come pretty close fairly often. That will require a different sort of analysis that we’ll delve into next week.

    Related posts:

    1. <Participation Rates
    2. <Thanksgiving Turkeys
    3. <Week In Review: Friday Jan 7th


  • SMS Elite Team College Grads Jump Into Training

    Eric (left), Sophie (front left) and Erika (right) celebrated their graduation on Sunday.
    They have now moved down to Stratton and are getting in the routine. Yesterday they joined us for the D-pole test and this morning they worked with Gus on skate technique.
    Most progressions start w/o poles.
    Next step is to carry poles and get the timing.

    Then we add poles. The group skied at Ball Mtn Dam which has a great 5 km loop with good pavement, varied terrain and almost no traffic.

    Skyler is up north recovering from surgery to remove his adnoids. Andy is finishing up his testing in Park City and Jessie is headed to AK for the USST camp. The boys will be here next week and Jessie joins us in early July. We are all looking forward to a great summer!

  • Finals and Summer Group

    As our underclassmen are busy finishing up finals, our summer program is starting up. This means that we had a good group for our double pole test this afternoon.
    We will do this test about once a month to track everyones improvement. All roller skis are different speeds so you can’t read too much into times, but as long as everyone keeps the same skis, we can make a big deal about improvement.
    We do know that a bunch of these skiers had the same skis as they used last year and of them, Mackenzie R, Koby and Calvin set solid new PR’s so congratulations to them!
    Here are the times:
    Eric P  3:40
    Austin  4:00
    Calvin  4:10
    Tyler  4:23
    Koby  4:25
    Mac  4:37
    Heather 4:37
    Anya  4:48
    Erika 4:50
    Sophie 4:52
    Megan 4:55
    Anika 5:02
    Izzy  5:11
    Cambria 5:13
    Issy  5:16
    ‘Kenzie 5:27
    Hallie 5:42
    Tess  6:07
    Good job by everyone!
    Warming up: Anya & Cam. 
     Eric. 
     Heather & Hallie.
     Test time: Mackenzie.
     Tess & Issy.
     Erika (Dartmouth alum/SMS Elite) & Hallie (Bates).
     Anya (UNH).
     Anika.
     Cam (MSU).
     Izzy (Dartmouth).
     Megan Killigrew (Dartmouth).
     Heather (Middlebury).
     Sophie (Dartmouth alum/SMS Elite).
     Koby.
     Mac.
     Calvin.
     Austin (Dartmouth).
     Eric Packer (Dartmouth alum/SMS Elite).
     Tyler.
     Warming down: Anika, Megan, Eric.
     Hallie & Cam.
     Working on technique after the DP test.
     Gus with Eric, Sophie, & Erika.
     Sverre keeps an eye on the girls.
    Koby, Calvin, & Austin.
  • Back at it !

    We are in to our second full week of summer practice. Last week we got back to the basics and went over goals and expectations of the program and athletes. This week we are starting to do the work that will build the foundation we will use in the coming months . 
    The work started with the baseline fitness test. This is a great test because it is standardized and there is a lot of information (test results) to compare our own information to. It also is a quick reminder that no matter what you have been doing you can always improve an aspect of your training. Its also not a bad thing to remember what it feels like to hurt a little. 

    ( Getting back after it) 
    We started the test with our traditional running test. We have been doing it for the last 3 years. I have yet to compare the data but it seemed as though most athletes set P.R’s and as a group were on pace for where the needed to be. 

    (Into it)
    I’m truly blessed to have great athletes and great coaches involved with this program ! The above picture shows the athletes completing the baseline fitness test under the watchful eye of coach Roger Weston. Yeah that ROGER WESTON ! 
    Coach Weston brings a wealth of knowledge, experience, and fun to the program. He is currently undergoing a personal transformation that has seen him lose over 30 lbs since last summer. He just raced in the Whiteface-Wilmington Road Race and Saranac Crit this weekend in the 65+ field. After some 30 years away from competitive cycling he is back on the saddle and looking good ! 
    It takes focus, teamwork, and effort to get the best out of yourself ! It does not matter what school you go to, who your grandfather is, where you live, or anything else you think hampers your development all it takes is HARD WORK ! and a lot of it….
    Last year our Mid-A J2 boys team was comprised of 3 RNR athletes they missed the medals by .3 seconds. Two of them are pictured above and were partners during the baseline test. Watching them complete the test I know they are still thinking about that .3 seconds ! I don’t think they need much motivation !