Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Remembering Fake Faster Skier

    piAs Junior Nationals Approach, it’s time to look back at the “Rules for Junior Nationals” from the (sadly) retired Fake Fasterskier.  bEmail single rules for this year’s Presque Isle incarnation to johnnyklister@gmail.com/b/i/p
    pspan class=”status-body”span class=”entry-content”5. When your kid blames the alt., or the kick, or the soft snow, or their dry-hump bruises for why they skied like an ass-hat, refer to 4./span span class=”meta entry-meta” data=”{}”

  • Derby Meister and 1st Biathlon Race

    I left the BKL Festival early last weekend so I could get back to do the Stowe Derby. I’d never done it before so I decided to do the Meister (both to enable a better starting position and because it’s more hard-core). Luckily I had a wonderful mentor in Linda who explained all the considerably confusing logistics of trying to do the Derby Meister. I would have been completely lost without her!

    Here’s the basic run down of the day:

    Get up early, drive to Stowe and park at the Church (finish line). Leave bag of dry clothes hanging from a tree. Get a ride to the high school from Troy and Kimberly. Stand in line to sign the waiver (don’t look at the small print), pick up bibs and cool orange t-shirts. Ran into a friend from Gould! Chauffer Kimberly drives us up to the mountain. Take the lift up to the start. Luckily it was a beautiful, warm day so the ride was very pleasant. I was very spoiled for my first Stowe Derby experience. Start the skate race and commence “power plow!”

    I'm amazed that I wasn't snow plowing this turn.

    I'm amazed that I wasn't snow plowing this turn.

    The scariest part of the course wasn’t the Toll Road as I expected, instead it was under the power lines by the Touring Center and then later at the end of the woods section there was a really icy shoot.

    The flat/uphill portion of this course just keeps going and going...

    The flat/uphill portion of this course just keeps going and going…

    There was no time to waste after the skate finish. It was back in the car for another drive up to the mountain to do it all over again. There was a lot of discussion between Meisters about what to do for classic skis. In the end there was a little bit of everything; some were on klister, others crowns, some hairies or zeros and at least one guy went on skate skis and just double-poled or herringboned the whole thing. I went with zeros, which were fast but didn’t kick well in the woods (the only place on the course where you actually could use some kick).

    See that guy behind me? He had a spectatular wipeout moments after passing me a little after this photo was taken. I witnessed a lot more carnage in the classic race.

    See that guy behind me? He had a spectatular wipeout moments after passing me a little after this photo was taken. I witnessed a lot more carnage in the classic race.

    You definitely should go to here to see some awesome carnage. I wanted to put a few of the choice ones in this post but decided that wouldn’t be very nice, so you’ll have to go look for yourself.

    The classic race was my favorite part. I was a little more comfortable because now it was my second time on the course and the conditions were softer. After the classic finish we were able to take our time, change and head over to the Rusty Nail for awards and carnage videos. It was a great day and I’m definitely looking forward to doing it again next year!

    Changing subjects a bit, after some convincing by John Maddigan I headed over to Jericho yesterday for the last of the Thursday night biathlon races. The crew over there is super friendly and they put on a great, fun event. Even though I’ve been doing some shooting, I hadn’t done any after skiing hard so the shooting stages were interesting. I dirtied the prone (missed all five) and almost did the same for standing but I calmed myself down, determined to hit at least one. Success! I hit the last target on standing. I had a blast even with my poor shooting and now I’m just psyched to get better at it!

  • Back to School

    I can’t believe it.  No sooner do I get home from Vancouver and I have to head back to school.  That’s right, Meadowbrook Elementary School.  Several classes at Meadowbrook, my alma matter, have been following my Olympic adventures over the past several weeks.  They were well versed on all things Olympics and Nordic.  I was very impressed.

    The students got to check out a slideshow from the Olympics and training around the world.  They had a variety of questions ranging from “how many medals did you win at the Olympics?” to “who was your favorite teacher at Meadowbrook?” (my Mom, of course).

    The 5th graders got to go alpine skiing at Hyland on Tuesday, so they were especially excited about skiing.  Many of them were inspired by seeing the ski jump at Bush Lake and wanted to try jumping so that they could win a gold medal like Billy Demong.

    I’ve done a variety of school trips to talk about skiing over the past couple of years and I’ve got to say, without bias, the Meadowbrook students asked some great, intelligent questions and were very well behaved.  Next time I’d love to get these guys out skiing!  They are the future for Hopkins, the United States, and the world.

    Thanks to my teachers Mr. Burmeister and Mrs. Skalicky for their patience and inspiration.

  • I’m turning into a blogger!

    Really, I can feel myself getting geekier by the post.  If I’m writing too many, please someone try to stop me, or check me in to blog rehab or something!  But I figure that I should write blogs now when I have a bit more to write about, and then I’ll cut back down on them when I get home.

    But at any rate, yesterday we had a relay race so I thought I’d give a quick update on that.  I’ve given up on posting photos until I get back.

    The relay was fun!  I skied the third of four legs, but I started off right with a group of girls  and was able to ski with them, and even passed one or two! Then I cleaned the first shooting, and it was sweet!  The feeling of coming into the range with a group and then leaving ahead of them is pretty exhilarating!  After that I got a bit more tired, and the standing shooting didn’t go as well.  I had to use all three of my extra bullets, and then still had to do one penalty.  I should explain here that in a biathlon relay, you get to shoot one regular clip, and then if you miss any you have 3 extra bullets that you hand-load to try to knock down all of the targets.  If you still have targets standing, you do penalty laps.  So you really want to not have to do any penalty laps.  The winning teams had no penalty laps and only used a few spare rounds. In the end, we ended up 9th out of 11, but we had been ranked 10th, so at least we moved up a spot!

    Most of all though, it was just cool to feel like I was really competing with the girls from the other countries, even if it didn’t last that long.  It was fun!

  • The Views That Could Have Been [3]

    Yesterday afternoon, in an effort to escape the clouds and rain of our mountainside home, a few of us took a field trip down to Chambery. We spent a few hours walking around the old city. We saw at least some of the tourist sites, including the Cathedral, the residence of the Dukes of Savoie (not to be confused with Le Château) and the (former) residence of Jean-Jacques Rousseau. We sampled the sweets from a few bakeries, and I learned that local banks won’t turn Francs into Euros unless you are a client. I am not a client. I still have my Swiss Francs – which aren’t very useful here.

  • Web Team Doings

    One of the great things about my job is that I get to hang out with and correspond with a group of active people who really add spice to life. Here are a few examples of what members of the WebSkis Team have been up to recently.br /br /Pat Lanin br /br /I took an hiatus from the Birke, and did the Korteloppet (a measley 23 km) classic. I did the same event two years ago under similar conditions, and was 6 minutes faster this year. Two years ago I won my age group, this year Marty Hall showed up and gave me a ski lesson, beating me by ten minutes!br /This is the first time that Marty has beaten me. br /br /On the glide I had Violet F15, covered with Power Jet 2, and a top coat of S-20. On the kick I had Swix VG 35 binder, covered with a very thin layer of Rex Power Grip Blue, and 4 layers of Rode Special Blue over. The kick was great, except for some of the South facing slopes in the last 2 km…even then not bad. I think the glide may have been compromised a bit, by a slight over kill on the kick. None the less, I still had great glide, and was out running about 80% of those around me. The temp was +10 F at the start and +21 F at the finish, a bit over an hour and a half later. The track and the snow was pristine. A fantastic day, all in all, Mr. Hall notwithstanding.br /br /Byron Roebr /Wendy and I were up at the Olympics where there was no skiing-OK, not withinbr /2 hours anyways. But we do have some cool stories and images though….br /br /Aaron Tarnowbr /Par for the Course II at Mt Bachelorbr /br /Skied on UF7, F40 Red, PJ1 Skies where a bit slow first lap, I think do to too much structure in base. By second lap skis where very fast on the up hill. I think good overall wax choice, wrong ski choice.br /br /Dave Knoopbr /Another year another Birkie. br / Skis were dang fast, could take a break for water or gels and easily pull my group back in a tuck down the next hill. br / Conditions were cold and blue! Probably about 5f air temp at the start warming to about 20f by the end. br /Hard track, old snow and little humidity. Pretty sure that snow never warmed up. br / br /Wax Used:br /A base layer of black carbon for durability on old abrasive snow. br /Then Solda F15 Blue. A layer of Solda S20 then another layer of Solda S30 to harden the base. br / Put Solda HP05-S30 50/50 on as top layer. br /Grind was a cold fine grind with a little structure in it, i.e. Nordic Ultratune 615b grind. br /Ski’s: an old pair of Rossi’s circa 2006 yet they had plenty of attitude or stiff flex. br / br /Result: 113th overall, 3rd in old guys division. br / br /Post race beer was Beck’s. br /br /Mark Nienstaedtbr / I skied well from start to finish in the Birkie Classic yesterday on good skis. For the third year running, I’ve made it into the top five of the 55-59 age group (187 strong this year) with a fourth place, 99th of 1,429 overall. Very fast conditions. 2:28:39.4 for the winner and 3:07:56.6 for yours truly, a half hour faster than last year. Ironically, the sting of missing an age group trophy by a place was reduced considerably by the fact that the 3rd place spot when to my good friend, training, and travel partner Jim Agre, a serious guy who flew out of the Twin Cities for Sweden hours after his finish headed for the original Vasaloppet. br / My skis were good (you have the technical wax description already) but I’m always ready to learn more. I spoke to some Stevens Point, WI, skate skiers after the race (they saw my SOLDA/Webskis vest) who enthused about having used warm Fluor 100 successfully. I also know a good master skate skier who I race compatibly with who turned in a 2:31 skate race on a SWIX pure warm powdered fluor pair of skis. He had tested both a cold fluor and the warm fluor pair of skis pre-race and picked the warm fluor skis as fastest. This despite that the announcers noted the air temperature was minus 3 degrees as we lined up for our 8 a.m. start (just about as forecast). The snow was a bit squeaky and definitely abrasive. What else have you heard? What accounts for warm fluor success?br / Thanks for your support. I ski a local “Lakeland Loppet” 25km skate at Minocqua, WI, Winterpark next Saturday and then the Great Bear Chase 50km skate on the 13th. And I’m always looking for the edge.br / br /Dan Packman skied in the Masters World Cup races in Sweden and on the Vasa Loppett course.br /Today I endured a new dimension of the nordic ski experience. 90k on the legendary vasa trail with new slow snow. I started wave 4 and passed about 4000 people the first 5k. I got in good small group and we motored along. After 65k someone said in Swedish, fertun, femtun, sixtun – 14, 15, 16, then in english – top 20! The group was down to a few guys the last 10k. I went with a fast move with 7k to go and we hammered hard, yet I had to let it go with 5k to go and paid dearly the last 2 k. Only the 2 guys I just dropped caught me, but man the last k was Painful.br /5:55, good for 16th place. Folks said the best times today were 30-40 mins slower than typical. skis were great, 6 layers of blue hardwax over binder, f40 red glide wax with power jet 2. The long trip home is tomorrow.br /br /Packman on MWCbr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://www.webskis.com/uploaded_images/mwcmedals-falun-2010-750857.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://www.webskis.com/uploaded_images/mwcmedals-falun-2010-750630.JPG” border=”0″ alt=”” //abr /Fun relay today. 5k is definitely not my thing but it was a beautiful day.br /-12 C snow, sunny and slightly warmer than past few days. Jan Spurkland (ppp winner a few yrs ago, Jan and I did the Sapporo marathon in 2005) started strong putting us in 2nd after leg 1 behind the Italians. JD (US team director from Bend) pulled 5k worth of mojo out of his ‘I haven’t raced in ages but I ski everyday and can get on it’. I held 3rd, no one around me for 2 mins ahead or behind, so I just cruised it and Dennis from Missoula brought it home with a minute to spare over the German team, so we ended up with bronze. M5 USA team also 3rd. Now it is time to focus on the 45k Friday skate race. Still cold here, below 0 F in the morn, warming slightly the next few days with snowstorm predicted by the weekend.br /br /There you have just a few of the good stuff being done by WebSkis Team members.br /br /Have a good one too,br /br /Bertdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6589659500745667109-1869993730666340219?l=www.webskis.com%2Fwebskisblog.html’ alt=” //div

  • amateur

    As I search for answers to what happened to me at the Olympics I have to recognize three glaring amateur mistakes.

    1) I lost control of my emotions and allowed myself to wallow in depression after the 15k. I wasted a lot of energy with negative thoughts.

    2) I spoke unguarded with a fasterskier reporter about how my skis were selected for the 15k race. I stated repeatedly that I did not fault my techs for the ski selection but the article placed blame directly on my staff. I will never treat any reporter, no matter how well I know them, as anything but the media. I apologize to the waxers at the Olympics who did great professional work for the duration of the games.

    3) I finished the 30k after nearly passing out from hypoglycemia. This may seem admirable but it drained my glycogen stores to an irreparable state. My back seized so badly after the race that I could barely walk. I had no stores for the 50k.

  • amateur

    As I search for answers to what happened to me at the Olympics I have to recognize three glaring amateur mistakes.

    1) I lost control of my emotions and allowed myself to wallow in depression after the 15k. I wasted a lot of energy with negative thoughts.

    2) I spoke unguarded with a fasterskier reporter about how my skis were selected for the 15k race. I stated repeatedly that I did not fault my techs for the ski selection but the article placed blame directly on my staff. I will never treat any reporter, no matter how well I know them, as anything but the media. I apologize to the waxers at the Olympics who did great professional work for the duration of the games.

    3) I finished the 30k after nearly passing out from hypoglycemia. This may seem admirable but it drained my glycogen stores to an irreparable state. My back seized so badly after the race that I could barely walk. I had no stores for the 50k.

  • its back and still unfinished

    I have decided to utilize this site again. Unfortunately for my readership I know very little about website construction and management. Please be patient as I will have to find someone smarter than me to make this site look prettier. For now it will just be a blog that Zach and I will be updating frequently.

  • not good

    My Olympics was an unqualified disaster. I am searching for answers to what happened to me. I went from tantalizingly close to a podium in December to unable to finish a race in Vancouver. That track record makes me the most inconsistent and volatile racer on the world cup. My diabetes management strategy was clearly insufficient to manage the stress of the Olympics. I got so focused on making sense of the tools I already had for glucose management that I stopped looking for the latest innovations and ideas. I am consulting new endocrinologists to try to get a clearer picture of the last month. On Monday I will be fitted with a new Dexcom continuous glucose monitor. I have a lot of questions and no answers at the moment so I am diverting my attention from the world cup to my health. If all goes well over the next few weeks I plan to race in Maine at the end of the month. Stay tuned for my assessment of the new glucose monitor.

  • Over All Ready???

    Well, the race season is officially over for me and I have mixed feelings about it. On the one hand I know I need a break both mentally and phyically, but it’s still hard to see it end. It was so much fun and I had a great season. But now I can no longer postpone all the things that have been piling up over the winter. I feel rather overwhelmed by it all and am trying to tell myself it doesn’t all need to get done tomorrow and that I need to pace myself. But enough about that, the real reason I’m posting is because Nate keeps prompting me to. That and because I’ve been meaning to all season long. I’ve learned a lot, or I should say re-learned, namely how to race again. Each race taught me something and I want to recap them all. (Or maybe I just want to re-live the season in self-denial that it’s really over.) So over the next several days I’ll post about each one and relate what I learned. I guess the pile of projects and chores will have to wait a few more days.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1572647974447867713-2907729322369814819?l=vakavaraceteam.blogspot.com’ alt=” //div

  • The Mustache

    Anyone who knows me knows two things.  One, I have blond or dirty blond hair.  Two, I’m not the hairiest kid you’ll find out there.  Really, at my age, the amount of hair I have can be a little shocking.  I have at most 6 hairs on my chest, none on my back, and very little on my face.  It’s always seemed especially strange given that my college roommate basically looked like a gorilla, but with a hairy chest too.  So it’s a bit of a sore subjucet for me.

    This year I’ve been really trying to grow some more facial hair but it turns out that its really hard, not matter how hard you push, how much you water your upper lip, and how much Chia paste you rub on your cheeks.  It just doesn’t help.  And when people tell you the more you shave the thicker it gets, they’re lying.  That doesn’t even make sense.

    So a couple weeks ago I decided it was time to rev the engines and really see where I was.  Now I think I could grow a pretty nasty neckbeard, and I might be able to pull of a soulpatch, but the only thing I really wanted was a mustache.  Unfortuantely for me, the hair on my lip is the lightest part.  That didn’t stop me though, and for the past few weeks I’ve been letting it grow.  And I think I speak for everyone when I say, I’m looking pretty good.

    Before I really get into the details of what I’m lookin at here, I want to make it clear what I was going for.  There’s a lot of different types of mustaches.  I can think of 6:

    1: The Fu-Manchu.  This is a bunch of wispy strands, growing on the upper lip that are so long they hang around the mouth down to the chin.  Popular asian style.

    2: The American Fu-Manchu aka the Hulk Hogan.  This is a full dense mustache on the upper lip and down to the chin, but hair actually grows down to the chin, it isn’t hanging.

    3: The Adolf.  Not popular.

    4: The Pushbroom.  Full dense ’stache on the upper lip only.  Commonly trimmed at the bottom.  Popular in the 80s and perfected by Tom Selleck in “Three Men and a Baby.”

    5: The English Colonial.  Thick sideburns down to the jaw and into a mustache.  Basically all facial hair except the beard is shaved off.

    6: The Pedro.  From Napoleon Dynamite.  This is a thin, wispy, failed attempt at a mustache.  Popularized by overgrown 8th graders everywhere.

    So with this in mind, I was aiming for English Colonial.  But I knew it wasn’t in the cards for me.  One day I’ll nail it, but for now, I had to work with the ingredients I have.  And I don’t have sideburns.  So I settled for the pushbroom.  It’s pretty classic and I thought I might be able to pull it off.  With our big trip to the midwest coming up, I started not shaving for a week (which is normal) and then the night before we left, I shaved everything but the stache.  I was pleasantly surpised.  I could see it, in the right light, standing 2 feet from the mirror.  So that’s like 4 feet in real life, in the right light.  I’m still pushing hard and trying to keep it going, but here’s what I’ve found.  A good stache seems to have two main components: density and length.  I’ve got length, I think.  I don’t have the density though, and that part is hard to change.  I think I’ll keep trying though.  Eventually I’ll get the few hairs I have long enough to fold them over and make it look like more hairs.  Then I’ll be really all set.  Or maybe I’ll just set myself up with rogaine or something.  I heard that stuff can do wonders.

    I’ll try to get a picture up soon, if my camera can capture it, in the right light.  or maybe if you see me you’ll be able to see it yourself.  If you’re within 6 feet.  In the right light.