Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Gorgeous Day in Vermont!

     We’re in for a beautiful 3-4 days in Vermont and we kicked off the weekend with an easy rollerski around school this afternoon.  This morning during our AM training block we got to hear Kelly Brush (GMVS alum/Middlebury ’08) speak about her amazing organization – the Kelly Brush Foundation.  Kelly suffered a serious spinal cord injury after a crash in an alpine ski race in 2006 and started her foundation to promote safety in alpine ski racing – more safety nets, better padding for lift towers, etc. – as well as provide grants to athletes with similar injuries so they can return to an active lifestyle as soon as possible.  It was a great to hear her inspiring story!  
     The seniors are done with classes and today they completed the first day of their final exams.  Paddy is clearly pretty psyched about this. πŸ™‚ 
     Junior boys: Gino, Tyler, & Hamish. 
     Seniors Calvin and Mac cruise along near campus. 
     Anika.
     Rizio gets some coaching from Sverre.
     Mackenzie. πŸ™‚
     Mollie. 
     Calvin, Tyler, Hamish, Gino.
     Mollie.
     Seniors practicing their prom poses for Saturday night’s junior/senior prom at SMS.  Stay tuned for photos.  : ) 
    Post-practice crew: Tyler, Corky, Paddy, Mackenzie, Calvin, Tess, & Kate. 
  • Giro d’Italia: After Stage 12

    Another update on the overl GC standings:

    Things are clearly more tightly packed at the front this year, certainly compared to 2010. That said, the folks at the back are losing time at a faster rate than last year, it seems.

    Related posts:

    1. <Tour de France Bump Chart: Stage 16
    2. <Vuelta a España Update: Stage 16
    3. <Giro d’Italia: Stage 21


  • Craftsbury Critters

    Although the new training year is well underway, I’d like to take little time to look back on the month of April. Β  For a professional ski racer, it is our vacation month, the one time of year when we can stop thinking about training or racing for more than a couple days at a time. Β Most athletes will travel somewhere exciting or find a part time job. Β After four months in Europe this winter, I wanted to stay close to home.

    April in Craftsbury was extremely quiet. Β With the ski trails melting and the lake not yet ready for rowing camps, the Outdoor Center shut down for a month. Β The parking lots emptied, the dinning hall closed up, and the residents of our team house at Elinor’s dispersed. I felt like the entire trail network, the lake, the dirt roads, and all of the local plants and animals were my own private world.

    20120517-212643.jpg
    My favorite part of living at the Outdoor Center in the spring off-season is seeing lots of wildlife. Β For example, every morning at breakfast, I would hear the unearthly gobble of a big old tom turkey from the bottom of our field. Β (He conveniently vacated the neighborhood, of course, just days before hunting season opened on May 1st). Β Wondering what other wildlife might be out and about, I began taking early morning and late evening “wildlife” walks around the trails. I startled deer who took off bounding with white tails blazing high. Β From the Black River swamp, I flushed prehistoric-looking great blue herons. Β I heard barred owls hooting from the cedar trees, the courtship drumming of ruffed grouse, and coyotes yipping far away. Β On warmer days, a mighty chorus of spring peepers cried out from wooded vernal pools, where they left globs of gelatinous egg masses. Β On my excursions, I sometimes stopped by patches of edible wild ramps and fiddleheads and picked a few for dinner.

    My biggest fear walking around the woods at night is not bear or moose, but that I’ll literally run into a porcupine. Β They can’t see, hear or smell, at least not very well. Β One evening, I stood 15 feet away watching one obliviously gnawing on some sticks at the forest edge. Β He slowly foraged towards me, not sensing a human in the vicinity. Β He would have bumped into me I think, had I not backed away from the threat of his quills.

    Following the last Spring Series races, I continued to ski the 1.5 km loop and only gave up when the trail’s mud sections outnumbered the skiable slush sections. Β I stopped to take a picture of the melting ski trails and inadvertently captured a rare creature on camera, one I never had a good glimpse of before:

    20120517-212853.jpg
    By the time I realized that the bobcat was there, he was disappearing into the woods. Β 

    One day Eric Hanson, a ski trail groomer at Craftsbury and the Vermont state loon biologist, invited me to help install nesting platforms on a couple of local lakes. Β These platforms can facilitate higher rates of loon reproductive success, especially in lakes that have little natural hummocky habitat or in lakes with high water level fluctuations. Β  The platforms are basically floating log rafts tethered to cinder block anchors. Β Decomposing cattails, muck, and low shrubs are added on top to provide nest building materials and protective shelter. Β  Transporting the rafts to their chosen site was a challenge; it involved balancing them over a canoe’s gunwales or towing them though the water at a snail’s pace.Β 
    20120517-213034.jpg

    20120517-213158.jpg

    After installing one nesting platform, we encountered a trio of loons. Β We watched them for awhile and saw some wing beating, an aggressive territorial behavior. Β Loons will fight other loons of the same gender for the right to breed on a lake.
    Β 20120517-213302.jpg

    20120517-213358.jpg

    As I write this, I am once again far away from Craftsbury in pursuit of my ski dreams. Β This time I am in Bend, Oregon, another beautiful and wild place, where there is still plenty of snow for skiing. Β The US and Canadian national ski and biathlon teams are all here, as are many other athletes, including some Craftsbury GRPers. Β We are putting in lots of on-snow hours which will serve as foundation for the rest of the year’s training. Β Stay tuned for future updates and pictures.

  • Beautiful Day For A Hike (-A-Thon)

    This morning everyone in the school took a great hike with the goals of raising money for our scholarship fund, getting in a good workout and learning a bit about the Long Trail.
    This group started out at the Kelley Stand Road, jogged the 5 miles in to Stratton Pond, then hiked up the back side of Stratton and down the ski trails back to school. The rest of the school did the hike in the opposite dirrection.
    We had a perfect day for the hike with temps in the low 50’s, blue sky and lots of sun. Stratton Pond is 5 miles from the nearest road so not too many people go there, but it is well worth the hike! 
    We climbed the fire tower on the top of Stratton and had great views in every direction. Above, is the view south with Somerset resevoir and Mt. Snow. Below is the view north with Stratton Pond and Bromley.

    A great time was had by all!

  • Revived Films Trailer

    If you haven’t seen it already on FasterSkier, SkiTrax, JohnnyKlister, or the Revived Films website, check out the trailer for the upcoming film from Revived Films (Mac Fisher, Tyler Foulkes, & Corky Harrer).  A DVD of the film, which is rumored to be ~40 minutes in length and includes shots from everywhere our team has been this winter (Granby & Steamboat, CO, Rumford, ME, Craftsbury, VT, Midway, UT, Mont Sainte Anne, Quebec, and at home in Stratton), is available for pre-order on the Revived Films website.   We’re excited to see the finished product when it’s released!    
  • Giro d’Italia: After Stage 10

    A slightly different look at things this time, broken down by team, through Stage 10 (yesterday). This one’s a little big, so you can click on it for the full version.

    Related posts:

    1. <Tour de France Charts: Stage 17
    2. <Vuelta a España Update: Stage 16
    3. <Giro d’Italia – Rest Day 1


  • Learn to Rollerski Days / Rollerskiing in May??!!

    I am pleased to announce that Mansfield Nordic Club, in partnership with NENSA, will offer two “Learn to Rollerski” days this summer for kids in the greater-Burlington area:

    • June 30th (1-3pm); Jericho, VT. Details on the NENSA calendar.
    • July 21 (1-3pm); Hinesburg, VT. Details for the event at NENSA.

    Above is a photo from training yesterday at the Range. Bill, Henry, Liam, Parker and Forrest are working on some basic agility, balance, and body positioning drills. At this time of year my goal is to lead training sessions that address basic athletic skills in a fun way. Through the course of the year, we will transition from general fitness and skills, to more specific fitness and skills.

    As I mentioned last week, we are using soccer balls as a key component of our weekly training sessions. We are doing warm-up runs while dribbling a ball, as well as playing some soccer and speed ball. Rather than running in a straight line at a steady velocity, running with a soccer ball demands lots of acceleration/deceleration, changing stride length and changing direction. The idea is that this will help strengthen the small stabilizer muscle groups that are not used when running/skiing/biking in a straight line. Strengthening the small muscle groups will, in theory, stave off injuries later in the season and in their careers.

    The spring is a challenging time for coaching and training. The athletes are generally very motivated, because the prior race season is so fresh in their mind. Naturally, skiers think they can get ahead of their competition by doing a lot of training during May — especially if they train daily and start rollerskiing! I find this a tough spot to be in: it is great to see motivated athletes, but do J2’s and J1’s really need to rollerski in May? Do they need 6 workouts/week? I think both are far from necessary for skiers on a year-round program. Is it my job to tell a kid to do less?! I don’t know.

    We are ever in a cycle between quality and quantity. While some see May as a time to get a leg up on the competition, I see it as a time to build a base for the summer training and to address deficiencies. When the weather is nice, get on a bike and put in a few hours of training. When it rains, get out for a run or take a day off. Play some ball sports and field sports. It seems so simple…

  • On. The. TEAM!

    So, I can finally talk about it, it’s official. As is everything on the Internet, right? I’m officially a member of the 2012-2013 US Ski Team!  While I trained and traveled with the squad last year and all winter, I was a guest. Everyone made me feel extremely welcomed but I am pumped to be there all the way!  It’s a pretty sweet team to be a part of; a bunch of girls fired up to preform and motivated to do everything possible to bring home a USA medal in individual events and RELAYS!!!! 
    Pretty pumped on the day I found out! 
     Our season kick-off 4×5 relay in Sjujsoen, Norway
    Celebrating the USA’s best 4×5 relay ever in the Czech Republic!
    Not a relay but a great team shot from Rogla, Slovenia!
    To Val di Fiemme 2013 & Sochi 2014! Thanks so much to everyone that helped make this possible!  
    More on teams & plans another day. I just finished day one of testing at the COE (Center of Excellence) and have another full day tomorrow. Then, it’s onto Bend Camp where we’ll get back on snow and ski with the entire US Team, Canadian Team, and US Biathletes!  Should be great! Ciao πŸ™‚ 
  • Sunflower Relay

    My favorite mug growing up was a small hand made one with ‘Sun Flower Iron 1st Place’ painted on it.  The Sun Flower Relay and Iron event is a running race from Mazama to Twisp through the front country during the peak of the arrowleaf balsamroot or ‘sunflowers’.  This is one of the first races I ever entered.  The race used to have two classifications iron and team.  Traditional teams were required to have at least one runner under 14 and one runner over 50.  This means you are a pretty hot commodity if you are either younger or older and are fast.
    Brian Alex
    Catching up with friends before the race start Photo: Stephen Mitchelle
    Planning out my ski training and travel for this summer I realized that logisitically everything would work out to do the Sunflower Relay this year.  The event has grown to a full marathon distance and to include open teams of any age and makeup.  My friends Sam and Alison were kind enough to add me on to their team.  Thank you to the new outdoor store in Mazama, The Goats Beard for sponsoring us.
    DSC 1686
    Photo: Stephen Mitchelle
    Saturday’s race is the first time I have alllowed myself to go hard since the end of ski season and it felt great.  
    Going fast feels so much better than going slow and I have been doing a lot of easy training to build up my base.
    DSC 1716
    Photo: Stephen Mitchelle
    Alison flew out on the course and we did way better than I anticipated.  Unfortunatly Sam had some back issues and decbe smartt and sit out the race so as not to hinder our ski training.  Alison (his Fiance) picked up the slack and ran well over half of the race.   
    brian alison
    Photo: Chad Gregg
    We set a new course record (albeit only the second year on the longer course)
    More importantly I got a mug to match my dad’s.  Although one of these years I will have to race the event as an iron competitor.
    photo 5
    Early season running races can make you pretty sore. Not to mention multiple leg relay races.  Getting right iin the car after racing had me pretty worried but amazingly I felt great.  I had no cramping and felt that my final leg was better than my first.  When I got in the car I hooked up my Contour machine.  This is an electronic stimulation machine that has been proven to help increase blood flow and recovery.  I have been using it the second half of the winter between races and am a real fan.  QBP is the wholesaler for them, ask your local shop if they carry them.  I know Gear West has a few.
    Thank you to Stephen Mitchelle for the fantastic photos.  Capturing how beautiful of a day it was on Saturday is no small feat.  
  • Uphill Run (updated)

    Calvin, below, and Issy ran the test a day later (on Tuesday). Their times have now been added in.
     This morning we held our uphill run test for the second time this spring.  A few were missing to get help with make up work or were home sick, but we did have 8 of the 10 finishers (including all of the boys) improve their times from our test three weeks ago, so it’s nice to see people improving their running & fitness.  Hamish & Gino get co-runner’s of the day for each taking 49 seconds off their time from earlier this spring!
    Calvin  (6:27)  12:15
    Paddy  (6:38)  12:28
    Tyler (7:21)  13:11
    Gino (7:16) 13:23
    Corky (7:20)  13:42
    Hamish (7:15)  13:46
    Issy                   15:43
    Mollie (8:30)  15:51
    Mackenzie (9:31)  17:44
    Tess (10:24)  19:22
    Issy (8:16)  DNF
    Times from the week of April 23 are in this post.
     Paddy leads the boys in the first mile. 
     Hamish, Gino, Corky & Tyler.
     Issy came down with a painful stomach cramp mid-race and didn’t finish, but is already asking when she can give it another try. πŸ™‚  
     Mollie.
    Mackenzie.
     Tess.
    Despite the rain, it was actually pretty warm out. : )  
    Last Friday we had all school capture the flag as part of our parent’s weekend celebration.  The teams were alpine vs. nordic & snowboard and the game was competitive!  The whole campus was in bounds making for a huge playing field and plenty of room to move.  Above, alpine boys sneaking into enemy territory.
     Gino chases down alpine’s Hunter Lathrop.
     Conor Callen and Alice Merryweather sprint to safety.
     Hamish.
     Alpine boys on the move (Corky in red in the background tries to corral them).
     Alpine girls.

     Joe DeMuyt using his canine friend to sniff out the opposing team’s flag.

  • Schedule – Spring and Summer

    Precision stone grinding with the Mantec.

    It’s the middle of May and the snow has receded into the higher elevations.    The Methow Valley is beautiful right now with green trees and spring wild flowers everywhere.    It would be easy to completely forget about skiing, but DON’T!

    Stone grinding, and ski service work in general, continues through the spring and summer at Nordic Ultratune.  Naturally, during the springtime the grinding schedule is more relaxed and service work gets done as a decent size group of skis accumulate – typically every other week instead of weekly.

    During spring and summer, FedEx and UPS continue to make normal deliveries every day, so no worries about shipping skis to Ultratune — they’ll get here.

    Note that the shop store front is closed during spring and summer (appointments, please – email or call ahead!.

    So if you’d like to get your skis serviced now, so that you’ll have your skis ready and fast when the snow arrives in the fall, you can send skis any time.

  • Giro d’Italia – After Stage 8

    I’ve been a little distracted lately, so I haven’t been as organized with the cycling data. Also, when you only do something once a year (or so) it’s pretty shocking how much better at coding you get in a year. My cycling code was a God-Awful mess, which is being slowly improved.

    As usual, these cycling posts are light on analysis; mainly just an opportunity for me to have fun making pretty graphs. So here’s the state of affairs after Stage 8 (yesterday) compared to the previous two Giros:

     

    The description for each stage is not my judgement, it’s simply taken from the Wikipedia page for each Giro.

    The previous two Giros saw some splits in the field somewhat earlier, by stage 2-3 in 2010 and stage 5 in 2011, before starting to shell people for real when it hits the actual mountainous terrain.

    Related posts:

    1. <2010 Giro d’Italia GC Plot
    2. <Giro d’Italia: Those Who Didn’t Make It
    3. <Giro d’Italia – Rest Day 1


  • Welcome Jessie!

    The entire Stratton Mountain School community is excited to welcome Jessie Diggins to our Elite Team.

    Jessie is a USST A Team member who joins us from Stillwater, MN. She had a breakout season last year, winning all 4 races at Nationals AND storming the World Cup circuit with several top 10 finishes.

    Jessie has been working with CXC and has had great success with them, but when both of her coaches took new positions ( Gus as the Stratton Elite coach and Jason Cork as a USST coach) she had a tough decision to make. Luckily for us, she decided to join our group! She will be able to keep working with both of her coaches because Jason and Gus will continue to work closely together.

    Jessie will be joining Andy Newell, Skyler Davis, Eric Packer, Sophie Caldwell and Erika Flowers on our Elite Team. They will all be here for most of the summer and fall, training hard and working with our SMS and local youth league skiers. It is going to be awesome!

  • Summer Registration is Open !

    Registration for this summers program is now posted and available. Please visit www.rochesternordicracing.com and click on the R.N.R Announcement Tab on the right hand side of the page or view the recent announcement labeled  “Summer Registration 2012” !
    If you have any questions feel free to contact me at Jason@rochesternordicracing.com
    ( R.N.R Athletes and Coaches at Junior Nationals 2012)
  • Tuna Salad Anyone?

    So, for the past couple of years I’ve been wanting to write some blog posts about food and nutrition; what works, what doesn’t work, what I eat before and after training, etc. I even have a large un-used folder with things like pictures of fresh Alaskan caribou, Rob cleaning fish after dip netting, me making smoothies with AK tundra blues…. more of that to come, for sure. 
    Before I start, I just want to clarify that I am no expert. I have no background in nutrition other than being a hungry athlete.  I take on a what I believe is a practical approach to nutrition – I eat smart and don’t deny myself of eating the things I love.  My approach is to focus primarily on eating whole foods, ie, foods that have ingredients that you can pronounce as opposed to the Big Mac from the science experiment that looked the same after sitting out in the open for 20 years. (Did you see those pictures on Facebook?)  
    AMEN! 
    Anyone that knows me well will tell you that my favorite food is peanut butter and I love a nice glass of wine at the end of the night.  But, I also absolutely love vegetables and would be happy to make a meal with brussel sprouts being the central focus.  I do eat meat (mostly wild game from Alaska) because as Justin Wadsworth, the head coach for the Canadian National team says, “In order to ski like an animal you have to eat like one.”  I’ll admit that I’m horrible with vitamins.  I’ll go through phases where I take supplements in the am and pm, and have the little pill jar organized with rows of Vitamin D, Calcium, Iron, etc. Then, for no reason at all, I’ll stop, cold turkey.  
    Now that I’ve self-disclosed a bit I’ll get on with it & share a recipe for the day if you will.  As an athlete I am usually hungry and on the go quite a bit. I admittedly spend a lot of time preparing healthy food and make it my goal to always have something healthy and nutritious within reach.  (This keeps me from stopping at the gas station and gorging on potato chips!)  I usually have a Costco case of granola bars in my car for “emergencies” as well.  As many athletes know, the window 20 minutes post workout is the best time to get something into your body that will aid in recovery.  
    Anyways, I’ve been on a tuna salad kick lately.  I know that not everyone is a tuna fan and no worries if you think it’s gross but I happen to really like it.  I’ve also found that since Tuna is canned, I always have it in my cupboard. Plus, I can add almost ANYTHING to it and it usually turns out tasty and nutritious.  
    A couple weeks ago in Hawaii I was cooking with my friend, Sarahlee – (or at least watching her cook for us – thanks Sarah!) and she liked to make what she calls, “huevos basuras.”  If you know Spanish it translates to, “Garbage Eggs.”  That doesn’t sound appetizing but the whole concept behind it is that she puts whatever she has in the fridge into her eggs and it always turned out really good. So, that’s exactly what I did with my tuna salad this afternoon. I put some stuff in, mixed it up, and had it on crackers and a whole wheat tortilla.  I don’t really like measuring stuff so this really suits my style. Here what my ingredient list for the day: 

    • Tuna
    • Nancy’s plain yogurt
    • White wine vinegar
    • Diced Apple
    • Diced red onion & diced green onion
    • Yellow pepper
    • Salt
    • Lemon pepper
    • Lemon juice
    • The end of a mustard bottle 
    • Wasabi horse radish
    This took less than 10 minutes and I had a great lunch!  Now, the above ingredients have virtually no fat….. If you’re looking for this meal to carry you a while longer, make a tuna melt and add cheese! 
    More to come! Thanks for reading, 
    Cheers, 
    Holly πŸ™‚ 

  • L3 Trail Run

    This morning we did a 5.5 km L3 run on the West River trail. We have had a bunch of rain lately (making up for the lack of snow…grrr…) so, as Anika’s legs will attest, it was a bit muddy.
    The trail runs along the West river and then back along an old railroad bed. This is the trail that we cleaned up after huricanne Irene. It is hard to believe that the lower trail was covered with 4′ of water last fall!
    Mackenzie R and Liz finishing up along the old RR.
    Anika charged around on her mtn bike and had a fun time blasting through the puddles.

    Issy P.

    Gino.
    Hamish.
    Calvin.
    Paddy.
    Mollie and Issy.
    Tess.
    Tyler, Mac and Corky.
    Paddy floats along the lower trail.

    Matt and Gino with the river in the background.

    We did lactate tests on everyone over the last couple of weeks. Today the goal was to run continuously at a heart rate in the middle of zone 3. Our summer goal is to improve aerobic fitness so hopefully when we do this same workout later in the summer, their times will be faster at the same heart rate.
    A couple of kids had HRM troubles, but here is the data that we collected.
    Tess  28:44  (179)
    Corky 24:56   (188)
    Tyler  24:00 (184)
    Hamish 23:40  (184)
    Mac  24:51
    ‘Kenzie 29:39 (179)
    Calvin  22:45
    Gino  25:17  (182)
    Paddy 21:40  (176)… 130 after 1 minute.

  • Career Retrospective: Silvana Bucher

    Another retiring skier that I’m only passingly familiar with, Switzerland’s Silvana Bucher. Like Vina the other day, she hasn’t raced a ton at the WC level in distance events:

    Or sprints:

    But you can see that one sprint race that stands out among the rest. Indeed, that 6th place finish was her best WC result, and her only top 10. She had a total of 15 races where she landed in the top 30, across both disciplines. She was most definitely a freestyle specialist, having competed in only 3 WC classic events and another 2 mixed technique events (i.e. pursuits). All the rest were skating.

    Given her limited exposure to the WC scene, lets look at all of her results using FIS points:

    Steadily between 75-125 FIS points for several seasons in distance races, possibly even sliding backwards a little, and then there was a rather major jump in 2007. Then there’s the near total absence in 2009, which I’d have to guess is an injury (or sometimes with women it’s a baby).

    Her World Junior results were ok, but not great: 19th, 33rd, 46th, 51st. Interestingly, though, she scored a 1st and 5th at U23s in 2007.

    Related posts:

    1. <Career Retrospective: Sara Renner
    2. <Career Retrospective: Claudia Nystad (Kuenzel)
    3. <Career Retrospective: Laurence Rochat


  • Career Retrospective: Silvana Bucher

    Another retiring skier that I’m only passingly familiar with, Switzerland’s Silvana Bucher. Like Vina the other day, she hasn’t raced a ton at the WC level in distance events:

    Or sprints:

    But you can see that one sprint race that stands out among the rest. Indeed, that 6th place finish was her best WC result, and her only top 10. She had a total of 15 races where she landed in the top 30, across both disciplines. She was most definitely a freestyle specialist, having competed in only 3 WC classic events and another 2 mixed technique events (i.e. pursuits). All the rest were skating.

    Given her limited exposure to the WC scene, lets look at all of her results using FIS points:

    Steadily between 75-125 FIS points for several seasons in distance races, possibly even sliding backwards a little, and then there was a rather major jump in 2007. Then there’s the near total absence in 2009, which I’d have to guess is an injury (or sometimes with women it’s a baby).

    Her World Junior results were ok, but not great: 19th, 33rd, 46th, 51st. Interestingly, though, she scored a 1st and 5th at U23s in 2007.

    Related posts:

    1. <Career Retrospective: Sara Renner
    2. <Career Retrospective: Claudia Nystad (Kuenzel)
    3. <Career Retrospective: Laurence Rochat


  • Career Retrospective: Emilie Vina

    A few other athletes that I was less familiar with are also retiring, according to FIS, beginning with France’s Emilie Vina. Naturally, I head over to Wikipedia and discover that apparently she’s a non-commissioned officer? Huh. I wouldn’t have been surprised if she were a biathlete, I suppose, but that’s not a combination you see much in cross country.

    Compared to many of the retiring skiers I profile here, her distance WC racing was relatively limited:

    And not her most successful event. She did do a lot more sprinting, though:

    She apparently focused mostly on freestyle (34 freestyle sprints vs 9 classic) but wasn’t so choosy with the distance events (18 freestyle, 11 classic and 5 pursuits). Since she doesn’t have quite as many WC starts as some other folks, we could simply look at all of her FIS point results:

    A partial season in 2009, injury or illness perhaps? Of interest to some may be her WJC results, which topped out at 6th, 7th and 13th in 2002. Ironically, the two better results were in the distance events.

    Related posts:

    1. <Career Retrospective: Rene Sommerfeldt
    2. <Career Retrospective: Sara Renner
    3. <Career Retrospective: Virpi Kuitunen