Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Don’t worry about the brown streaks.  No one will notice….

    img src=”http://13.media.tumblr.com/tumblr_kvt7vnEdcW1qzt3xbo1_500.jpg”/br/br/pDon’t worry about the brown streaks.  No one will notice. (RH photo)/p

  • Stay-at-Home Skier

    So I was going to Nationals.  But then I got sick and some other stuff happened and it didn’t make sense to go anymore, so I didn’t go.  That meant I was staying here, in Craftsbury.  Then there was a trip to Canada to race that I also didn’t go on, because if I shouldn’t race in Alaska, I shouldn’t race at all.  So then for a few days everyone was gone and I was home alone.  I only felt like McCaulay Culkin a little bit.  Three things got me through this time:

    1. The skiing is incredible.

    2. FIFA07

    3. Techno music.

    This post is about the techno music.

    I like lots of music.  If you’re an avid reader of this blog, you’ll know already that I like pop music.  But I also like classic rock (used to a lot, sometimes still do), soft rock, dance, trance, a lot of other stuff, and techno.

    I really like techno mostly when I’m training, like in the gym or on my iPod if I want to listen to it while I train, which is not that often.  But this week, for some reason, I started listening to it everywhere I could.  It all started with Bashunter’s All I Ever Wanted but now it’s really blown up.  I’m starting to think of all sorts of techno remixes I want to hear of the other songs I already liked.  I’d say it got to it’s most extreme point when I started to make up, in my head, a remix for “8 Days a Week” by The Beatles.  I only realized how bad it had gotten when I realized I was making this thing up out loud.

    So where does all that leave me?  First, I’m happy that my buddies are back.  Second, if anyone knows a good techno remix of 8 Days a Week, let me know at craftsburygrp@gmail.com.  My version just really isn’t that good.

    I’ll leave you with my old favorite remix (besides Ignition Remix, if that counts).  You’re welcome.

  • Stage 5 Preview + First Birthday

    Today is the first to two very deserved rest days for the athletes. With the sprint portion of the Tour done for another year, more and more athletes will be dropping out, particularly sprint specialists. One the men’s side, the most notables to leave the Tour will be leader Emil Jönsson, stage 3 winner Eldar Rønning, the the two top Russians Legkov and Vylegzhanin. For Rønning, he needs to train and focus on the Otepää sprints  as he has yet to punch his ticket to the Olympics with the Norwegian team. Like Rønning, Jönsson dropped out of the Tour with the greater of the Olympics, though it was a difficult decision for him because of the phenomenal racing he had done. He had to follow through with his plan that he set out for beforehand. According to langd.se,  the drop out of the Russian’s is very suspicious as Legkov was sick in Prague already but Vylegzhanin didn’t know anything about his sickness until the morning when he was told so. Langd.se believes it is due to high hematocrit levels, which Vylegzhanin has flirted with already this year in Davos.

    On the women’s side it’ll be Evi Sachenbacker-Stehle and Therese Johaug simply because of poor performances. The German will be joined by Herman and Fessel, remember Gössner, Böhler, Nystad and Henkel have already been German’s who have dropped the Tour. The only German female athlete left is Katrin Zeller while the others will most likely have a difficult training camp in preparation of the Olympics. Also, Celine Brun-Lie’s run came to an end after a great result in the Prague sprint and will go home to train for Otepää while Natalia Korosteleva is following her preparations for the Olympics and has headed home to train as well.

    Tomorrow sees the start of the second half of the Tour. The women will be doing a 15km point A to point B freestyle race while the men will be doing double that distance. The course profile appears to be the easiest race ever put on the World Cup circuit for the women. According to it, the course elevation drops constantly over the first 12.5km (a total of 200m) with a couple climbs in the last 2.5km. Comparing that to the men’s profile,  it appears that the women get the easy part of the men’s course. The first 16km of the men’s course is almost a consistent climb that gains a total of almost 300m. A good warm-up for the Alpe Cermis I guess. Predictions:

    Women
    1. Petra Madjic
    2. Justyna Kowalczyk
    3. Kristin Størmer Steira

    Men
    1. Dario Cologna
    2. Marcus Hellner
    3. Matti Heikkinen

    Also, today marks the first birthday of Nordic Xplained. I started off this blog last year as a means to put my opinions about races and racers on something physical. After failing to find a forum (in english) where I could discuss topics about the World Cup, I decided that this was the best option. At first, I was only getting a handful of visitors the first couple months, but now it’s gotten much bigger and it’s all because of you, the readers. Personally, I’m actually quite surprised how many people are actually interested in what I have to say. Over the past week, the blog has been getting in between 150-300 readers a day!

    I know that there was a huge break from the end of last season to the Rogla races, but I’ve gotten my act together and hope to be more dedicated to the site. If I won’t be blogging, I’ll make someone else will and you’ll see this start when the World Cup comes to Canada and the Olympics begin at the start of February (On that note, if you are interested in writing for this blog, just contact me via e-mail:)). I just want to say thanks for tuning in and hopefully this blog is filling a niche for you readers in this thing we call the internet.

    Til Tomorrow.

  • Stage 5 Preview + First Birthday

    Today is the first to two very deserved rest days for the athletes. With the sprint portion of the Tour done for another year, more and more athletes will be dropping out, particularly sprint specialists. One the men’s side, the most notables to leave the Tour will be leader Emil Jönsson, stage 3 winner Eldar Rønning, the the two top Russians Legkov and Vylegzhanin. For Rønning, he needs to train and focus on the Otepää sprints  as he has yet to punch his ticket to the Olympics with the Norwegian team. Like Rønning, Jönsson dropped out of the Tour with the greater of the Olympics, though it was a difficult decision for him because of the phenomenal racing he had done. He had to follow through with his plan that he set out for beforehand. According to langd.se,  the drop out of the Russian’s is very suspicious as Legkov was sick in Prague already but Vylegzhanin didn’t know anything about his sickness until the morning when he was told so. Langd.se believes it is due to high hematocrit levels, which Vylegzhanin has flirted with already this year in Davos.

    On the women’s side it’ll be Evi Sachenbacker-Stehle and Therese Johaug simply because of poor performances. The German will be joined by Herman and Fessel, remember Gössner, Böhler, Nystad and Henkel have already been German’s who have dropped the Tour. The only German female athlete left is Katrin Zeller while the others will most likely have a difficult training camp in preparation of the Olympics. Also, Celine Brun-Lie’s run came to an end after a great result in the Prague sprint and will go home to train for Otepää while Natalia Korosteleva is following her preparations for the Olympics and has headed home to train as well.

    Tomorrow sees the start of the second half of the Tour. The women will be doing a 15km point A to point B freestyle race while the men will be doing double that distance. The course profile appears to be the easiest race ever put on the World Cup circuit for the women. According to it, the course elevation drops constantly over the first 12.5km (a total of 200m) with a couple climbs in the last 2.5km. Comparing that to the men’s profile,  it appears that the women get the easy part of the men’s course. The first 16km of the men’s course is almost a consistent climb that gains a total of almost 300m. A good warm-up for the Alpe Cermis I guess. Predictions:

    Women
    1. Petra Madjic
    2. Justyna Kowalczyk
    3. Kristin Størmer Steira

    Men
    1. Dario Cologna
    2. Marcus Hellner
    3. Matti Heikkinen

    Also, today marks the first birthday of Nordic Xplained. I started off this blog last year as a means to put my opinions about races and racers on something physical. After failing to find a forum (in english) where I could discuss topics about the World Cup, I decided that this was the best option. At first, I was only getting a handful of visitors the first couple months, but now it’s gotten much bigger and it’s all because of you, the readers. Personally, I’m actually quite surprised how many people are actually interested in what I have to say. Over the past week, the blog has been getting in between 150-300 readers a day!

    I know that there was a huge break from the end of last season to the Rogla races, but I’ve gotten my act together and hope to be more dedicated to the site. If I won’t be blogging, I’ll make someone else will and you’ll see this start when the World Cup comes to Canada and the Olympics begin at the start of February (On that note, if you are interested in writing for this blog, just contact me via e-mail:)). I just want to say thanks for tuning in and hopefully this blog is filling a niche for you readers in this thing we call the internet.

    Til Tomorrow.

  • 15k

    I could not wait for yesterday to happen. The combination of racing at home, 3 weeks between races, and the Olympic qualifying scenario had me more that ready to race. I ended up racing maybe a shade too kamikaze style. Going out too fast and couldn’t hold on to the end. According to my coaches splits it was 9k into the race I lost the lead so I lost a minute on the last lap. Ouch. Fortunately I was able to hang on to 3rd place. So not too bad. Congrats to Kris on National Title #13 and Tad Elliot for his 2nd place. It’s good to see some young guys stepping it up. Here are a few pics from the day.


  • Racing Into It

    Yesterday was our second race of the week, a 10/15K skate race. It was on a great course, plenty of short climbs and comparable recovery, but almost no flat skiing to be had. For Erik and Sadie it was the second of three qualifying races for their U23/World Junior team placement. Initially I was not planning on racing this one; Scott and I had made a plan of just racing the sprints which book-ended the week. But, after a mediocre finish in last Saturday’s sprint I realized that a) I’m not really in racing shape following our mistakes of November and December, and b) I love to race. Why not?br /br /We all knew that the course would see a lot of people blow up by the last lap, and wanted to start conservatively, building into the race as it progressed. Erik and I both skied our first lap in almost identical splits, and both of us probably started TOO slow. Erik was able to pick it up over the next two laps and finished a very respectable 37th. I kept trying to push my pace throughout the race and felt like I structured things well, but I just wasn’t skiing FAST. That had better change soon.br /br /Sadie also had a respectable race, finishing 19th in the women’s 10K. Both she and Erik are racing in tomorrow’s classic race – Sadie in a 20K mass start and Erik in the 10K junior interval start. I will be nursing my cold which appeared two nights ago, and helping Scott and Ben test skis.br /br /As an aside, please refer to the following photo for proper cold treatments, as per MOD regulations:br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/S0O_Q0ZIxrI/AAAAAAAAAUU/1tCXLW3brCw/s1600-h/DSCN2291.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/S0O_Q0ZIxrI/AAAAAAAAAUU/1tCXLW3brCw/s320/DSCN2291.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5423388671947097778″ border=”0″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-2939793148851942527?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • US Nationals / 15k skate + Adaptive Sit Ski. (via the Homegrown…

    object width=”400″ height=”336″param name=”movie” value=”http://www.youtube.com/v/HqAM9ZFk4Pwrel=0egm=0showinfo=0fs=1″/paramparam name=”wmode” value=”transparent”/paramparam name=”allowFullScreen” value=”true”/paramembed src=”http://www.youtube.com/v/HqAM9ZFk4Pwrel=0egm=0showinfo=0fs=1″ type=”application/x-shockwave-flash” width=”400″ height=”336″ allowFullScreen=”true” wmode=”transparent”/embed/objectbr/br/pUS Nationals / 15k skate + Adaptive Sit Ski. (via the Homegrown crew.)/p

  • Day Two

    Day two of U.S. Nationals concluded today with a 10/15k freestyle race. Conditions were decent and temperatures remained in the 20’s. The course was technically tough with long grinding uphills and some quick turns.br /br /My effort today was good enough to put me in the top-10. I felt like I skied strong and consistent the entire way. I learned some good things from this race and I am ready to get after it in the 20k classic race on Wednesday.br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_bfd1dFDmRWA/S0N_a1SaI7I/AAAAAAAAAiE/PaLLzf2puDA/s1600-h/XCski27.45525.original.standalone.prod_affiliate.7.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 216px;” src=”http://3.bp.blogspot.com/_bfd1dFDmRWA/S0N_a1SaI7I/AAAAAAAAAiE/PaLLzf2puDA/s320/XCski27.45525.original.standalone.prod_affiliate.7.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5423318475241825202″ border=”0″ //abr /br /Results:br /br /span style=”font-style: italic;”span style=”font-weight: bold;”Men:br //span/span1) Kris Freeman, U.S. Ski Team, 37:17.6;br /2) Tad Elliott, CXC Team Vertical, 37:42.1;br /3) James Southam, APU, 38:15.2;br /4) Matt Liebsch, CXC Team Vertical, 38:21.1;br /5) Noah Hoffman, U.S. Ski Team, 38:37.7;br /6) Lars Flora, APU, 38:52.1;br /7) Leif Zimmerman, Bridger Ski Foundation, 38:55.2;br /8) Chris Cook, Steinbock Racing, 39:04.0;br /9) Brian Gregg, CXC Team Vertical, 39:06.5;br /10) Simi Hamilton, Sun Valley, 39:22.3br /br /span style=”font-style: italic;”span style=”font-weight: bold;”Women:br //span/span1) Kikkan Randall, U.S. Ski Team, 28:40.1;br /2) Caitlin Compton, Go! Training, 28:50.5;br /3) Liz Stephen, U.S. Ski Team, 29:03.7;br /4) Morgan Arritola, U.S. Ski Team, 29:26.9;br /5) Ekaterina Vinogradova, Auburn Ski Club, 29:31.7;br /6) Rebecca Dussault, CXC Vertical Limit, 29:37.9;br /7) Holly Brooks, APU, 29:57.9;br /8) Beth Reid, Auburn Ski Club, 30:14.5;br /9) Nicole DeYong, Sun Valley, 30:32.8;br /10) Tazlina Mannix, U.S. Ski Team, 30:44.8;br /br /span style=”font-weight: bold; font-style: italic;”Complete Results:/spanbr /br /

  • CXC Team Vertical Limit’s Tad Elliot finishes 2nd!

    Well, day two of US Nationals is over.  We had a few steller performances, including Tad Elliot finishing 2nd place, Matt Liebsch finishing 4th, and Brian Gregg also in the top 10.  Caitlin Compton pulled off 2nd place, and Rebecca Dussualt was top 10.
    It was a rough day for lots of us on the CXC […]

  • Nothing says PRO like service gloves.

    img src=”http://5.media.tumblr.com/tumblr_kvrestJkDb1qzt3xbo1_500.jpg”/br/br/pNothing says PRO like service gloves./p

  • “These two year cycles make you feel deja-vu all the time. All the time.”

    “These two year cycles make you feel deja-vu all the time. All the time.”br/br/ – em Overheard at US Nationals./em

  • Sylvan, Hochtl: US Nationals, January, 2009

    img src=”http://19.media.tumblr.com/tumblr_kvremnK4SV1qzt3xbo1_500.jpg”/br/br/pSylvan, Hochtl: US Nationals, January, 2009/p

  • This all seems horribly familiar….Sylvan, Hochtl: US…

    img src=”http://23.media.tumblr.com/tumblr_kvrekhTkyt1qzt3xbo1_500.jpg”/br/br/pThis all seems horribly familiar….Sylvan, Hochtl: US Nationals, January, 2010  (This was not staged.)/p

  • “It could have gone better. I was chased in the wrong direction by a moose. Can I protest for that?”

    “It could have gone better. I was chased in the wrong direction by a moose. Can I protest for that?”br/br/ – em Josh Smith Ski Club Vail / Team Homegrown on his distance skate race./em

  • Skating the Distance.

    Hannah charging down the finish chute in the Women's 10k Free.

    Hannah charging down the finish chute in the Women's 10k Free.

    The distance races kicked off this morning (or was it still evening?) at Kincaid.  The men raced 3 laps of 5k in a dark dawn while the women had 2 laps in the afternoon.  It was a tough course- steep uphills and steep downhills in rapidly deteriorating conditions that left mainly sugar and dirt on most of the climbs and corners. 

    It was a solid day for Craftsbury with 3 top 30 finishes.  In the women’s race, Kikkan Randall skied to a dominating win. Ida led the way for the GRP again in 20th place, followed closely by Hannah in 27th.  Kris Freeman took the win on the men’s side while Tim skied to 28th.

    Warmer temps are here to stay it seems and Pepa told us now the only worry is praying she can figure out the kick wax for the long mass start format on Wednesday.  We’re all psyched to rub shoulders with the rest of the Nordic Nation in the 30/20k classic races  after a much needed rest day tomorrow.

  • Great Racing Continues in AK

    We had a 15km for males and a 10 km for women today. The course was tough and the snow got sugary on the hills to make it even tougher. Congratulations to National Champions Kris Freeman and Kikkan Randall!divI didn’t have a chance to get many pictures and I have not studied the results yet, but here’s a quick take. The kids all skied pretty well. Skyler probably had his best distance skate ever and the others hung tough with solid, but not great results. This was our first skate race and we need to work on it :). No sweat, it’s good to get whopped on once in awhile. I guess that the bright side is that if you don’t feel great and you are still top 20 in the country for your age group, it’s ok./divdivWe are all looking forward to the classic race on Wednesday!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S0KS_i3YM8I/AAAAAAAAB4Y/ynG5dkuv37c/s1600-h/IMG_2126.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S0KS_i3YM8I/AAAAAAAAB4Y/ynG5dkuv37c/s400/IMG_2126.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5423058521695990722″ //aIzzy said “It was tough”, but she hung in there for 10th place for J1’s.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S0KSilT5ouI/AAAAAAAAB4Q/Ol-mUmwvpEQ/s1600-h/IMG_2142.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 374px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S0KSilT5ouI/AAAAAAAAB4Q/Ol-mUmwvpEQ/s400/IMG_2142.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5423058024136286946″ //aGage felt terrible during the first lap, but skied better at the end.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S0KSFSrXSfI/AAAAAAAAB4I/IkfjuHFvWdo/s1600-h/IMG_2132.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S0KSFSrXSfI/AAAAAAAAB4I/IkfjuHFvWdo/s400/IMG_2132.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5423057520918219250″ //aKikkan made it 2 for 2 as she hammered the 2nd lap and took the win./divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2435606706410469471?l=smsxc.blogspot.com’ alt=” //div

  • Prague Sprints: Redemption

    Today was final consecutive race day before a day off for the athletes. The Prague city sprints got off to a late start and saw the heats being run under flood lights. The track was tight quarters and who ever was in the lead at the first hair pin after the start would be nearly impossible to pass due to snow conditions and be able determine the pace of the race. We saw this over and over in the quarters and semis. On the back, the athletes actually preferred to double pole the slight down hill instead of skate it.The odds on the leader advancing to the next round was very high as the home stretch was so choppy and loose that it was very difficult to pass anyway.

    Women

    There were some new names on the podium today in the women’s race. The likes of Kowalczyk and Majdic qualified in 2nd and 4th respectively but failed to make it to the finals. The course conditions didn’t suit Kowalczyk as a big change of pace or turnover that was required to move up placings and she doesn’t possess those type of fast twitch muscles. She failed to make it out of the quarters while Majdic made it to the semis and barely missed out on a lucky loser ticket to the finals.

    Even without Majdic and Kowalczyk, the finals was still packed with talent from the likes of Fabjan, Korosteleva, Prochazkova, Saarinen, Follis and Brun-Lie. Korosteleva took the early and held it to the line, winning rather comfortably. In the fight to gain a good position to challenge the Russian to the line, Fabjan stepped on Saarinen’s poles on the final turn before finish line and both went down.

    Results
    1. Natalia Korosteleva
    2. Celine Brun-Lie
    3. Alena Prochazkova

    Notes: It was also a great race from Norwegian Celine Brun-Lie who grabbed second place, a career best for the 21 year-old. Alena Prochazkova earned the bronze and that result must help ease the pain from yesterday when she fell twice on the same hill, including in the finals to end her medal hopes for the day. Canadian Sara Renner had a rough day at the races and ended up second last in 64th place. There were more casualties to the Tour as Mischol, Traschsel, Slind, Nystad, and Henkel dropped out.

    Men

    The biggest shock of the day was Northug’s inability to qualify for the heats. This opened the door for those chasing him in the overall classification to capitalize on the bonus seconds and they did just that. After all was said and done, Northug now sits in 5th position 47.3 seconds behind the lead.

    After yesterday’s events, Jönsson was out for redemption and he did just that. He took control of every heat and made it look easy and held the lead from gun to wire in every heat. The NRK feed that I was watching cut out and I wasn’t able to watch the final. I can only assume Jönsson took the lead out of the gate, controlled the race until the finish line and put his turbo to the test, like he did in the quarters and semis. It was a great day for Sweden as they had three in the top five with Hellner in 2nd place and the new guy on the scene Theodor Peterson in 5th place. It was also another strong day for Andrew Newell as he racked up some more valuable sprint points as he placed 6th in todays proceedings. The home crowd was also happy as Czech skier Dusan Kozisek just missed the medals and placed 4th.

    Results
    1. Emil Jönsson
    2. Marcus Hellner
    2. Simen Østesen

    Today’s results are the same as the overall Tour results. Who thought a sprint specialist would be the Tour leader after four stages? Not only that, but two Swede’s ontop of the leader board instead of a pile of Norwegians or Russians.

    Notes:  The Canadian men had a decent day as Kershaw qualified 8th but ultimately ended up 21st after a slow quarter-final and Harvey qualified 20th and moved up a place to 19th. Grey and Babikov were 47th and 67th respectively. With the 21st place Kershaw himself in 11th overall only 1:31 off the lead and a very good spot for the start of the distance section of the Tour. Today saw a couple German’s in Katz and Seifert dropped out of the Tour.

    Til Tomorrow.

  • Ahhh the holidays… 🙂

    I came home from Rogla fully intending to return for the Tour de Ski. But I was so totally bagged from being away and on the go for over 2 months that my coaches and I decided the best thing would be to stay home in Canmore and do some excellent training. And that is what I’m doing. Luckily my teammates Sara, Devon, George, Alex and Ivan are all rocking out at the tour and doing Canada proud.

    After a week of getting my energy back and enjoying the Christmas celebrations with my family and extended family I did a good week of volume training. It will be my last week of training big hours likely til the spring and I enjoyed doing tours on Cascade Fire Road in Banff, up at Mt. Shark in Kananaskis Country as well as a super fun ski tour on Christmas Eve at Black Prince.

    Here are a few photos from what I consider the highlights of my last two weeks here in wonderful Canmore…


    My dad Glen’s nickname changed from Glenner to Glen-gnar because of the way he “shreds the gnar.” Go Dad!



    Playing guitars at the family sing-a-long with my uncles. My cousin Emily wowed us all when she busted out not only some great renditions of Taylor Swift songs but some she wrote herself. Impressive stuff for a 15 year old!

    Ski touring in the mountains is one of my all-time favorite things to do. Great people, powder and good times. Me and my solid gold friend, Natalie.

    Best of luck to everyone in the New Year…

    -Chandra