a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2gXoU3Z-I/AAAAAAAAANU/krJpn_BPbU0/s1600/IMG_1977.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 182px; height: 320px;” src=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2gXoU3Z-I/AAAAAAAAANU/krJpn_BPbU0/s320/IMG_1977.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5408155055364204514″ //adiv style=”text-align: center;”Sadiebr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2gL_xqWeI/AAAAAAAAANM/jgfQC_kjhUc/s1600/IMG_1976.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;” src=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2gL_xqWeI/AAAAAAAAANM/jgfQC_kjhUc/s320/IMG_1976.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5408154855500569058″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_l4L_01UOs1s/Sw2gBGksjeI/AAAAAAAAANE/sHqsoLFG0sc/s1600/IMG_1974.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 284px;” src=”http://4.bp.blogspot.com/_l4L_01UOs1s/Sw2gBGksjeI/AAAAAAAAANE/sHqsoLFG0sc/s320/IMG_1974.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5408154668346674658″ //abr /div style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdiv style=”text-align: center;”br //divdivbr //divdiv style=”text-align: center;”Samspan class=”Apple-tab-span” style=”white-space:pre” /spanErik/diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2fyQxU82I/AAAAAAAAAM8/wYWrffHegfw/s1600/IMG_1971.JPG”br /img style=”text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 240px; height: 320px; ” src=”http://1.bp.blogspot.com/_l4L_01UOs1s/Sw2fyQxU82I/AAAAAAAAAM8/wYWrffHegfw/s320/IMG_1971.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5408154413385970530″ //adiv style=”text-align: center;”Sam and Sadie before the startbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-6999337656291462718?l=methowolympicdevelopment.blogspot.com’ alt=” //div
Category: XCFeeds
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THE 4-8 MINUTE RACE
West Yellowstone, MT – Today’s race was a sprint. The unique part about it however, was that we only did the qualifier. In the Olympics, if you don’t qualify in the top 30, your day will be finished. The best way to select the fastest Americans, that will make it into that top 30, is to give points to the qualification round. With more races this weekend, heats were not run.br /br /Just over 4 minutes for the fastest and as long as 8 and a half for the back of the pack, there was no room for error today. My roommate was 2nd, GO SIMI! (Sorry, I had to get that out of the way.) The other half of our house (that would be me) didn’t do so hot. br /br /I don’t have any sprint points from last year and so I started 256th, in the back of the pack. Consequently, I did quite a bit of passing, although it was more than my position that led to my 29th place finish. My skis were great (thanks to Mal, Ash amp; Trav) but my pace was more suited for a 5k. br /br /First start in a year under the belt and I have my 5k pace down for Saturday’s race. All is not lost. Here are the top finishers from today with full results available at
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Random Photos from my Scando Trip
img src=”http://25.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho1_500.jpg”/br/ Nice day in Bruksvallarnabr/br/ img src=”http://28.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho2_500.jpg”/br/ Our cabin in Bruksvallarnabr/br/ img src=”http://29.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho3_500.jpg”/br/ View from our hotel in Beitostolenbr/br/ img src=”http://29.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho4_500.jpg”/br/ Our Saunabr/br/ img src=”http://27.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho5_500.jpg”/br/ Kuusamobr/br/ img src=”http://29.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho6_500.jpg”/br/ Ivanbr/br/ img src=”http://25.media.tumblr.com/tumblr_ktny5ijFSp1qzvvqho7_500.jpg”/br/ br/pRandom Photos from my Scando Trip/p
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Race #1: West Yellowstone 1.4K Classic Sprint
For our first official race as a team and ensuing report, we’ll try a collaborative blog. Following is an account from each of us on how the race went. Enjoy!divbr //divdivSam’s race:/divdivAfter three days here in West Yellowstone, at an altitude of ~6500ft, and with hundreds of fellow skiers and racers milling about, the excitement and anticipation is palpable. We of MOD decided to ease into the week and have only skied about 3 or 4 hours total since arriving, which meant that this morning we were absolutely raring to go. The first race of the season was a 1.4k classic sprint qualifier, meaning that instead of the usual sprint format where a qualifier leads to several heats to determine the overall winner, they just run one interval-start race and the winner of that is the day’s champion. The course was not a usual sprint course: instead of the steep ups and downs that most sprint courses have, this one was basically a gentle uphill grade the entire way, with a few short downhills. Rather unimaginative. Anyways, I warmed up as usual and tried not to let the nervousness of the upcoming race get to me. I knew my fitness was high and my potential equally high, but both were untested in a race situation. /divdivbr //divdivI got to the start and prepared myself. My warmup had been decent but I opted not to do a few short intervals during it, fearing that I would over-work myself. That, I believe, turned out to be a mistake. Out of the start I scrambled hard and settled into a quick double pole. Coming into the first downhill corner I realized the tracks were not the best place to be, and stepped out just in time to get to the outside of the corner and check my speed on the icy tracks. I wobbled into the ensuing uphill and double poled hard. This sequence was repeated on the next short downhill. I was feeling decent but I could already tell my usual snap was not there; I was forcing things. On the one hill that was worth of striding I sought to stretch my foot forward and settle into a nice long powerful stride. I missed the first few kicks and struggled to get upright. Finally doing so, I really tried to relax into it, and crossed the line knowing I had missed a good finish. The racer who started directly behind me (15sec intervals) crossed right after me, meaning I had lost almost 15 seconds to him. That solidified my fear that the race was not to be my best. /divdivbr //divdivIt was the first race of the season, and there are many more to come. Because of our anticipation and belief in our fitness it’s tough to know it was a poor race for me, but having experienced many ups and downs in my skiing career thus far I know I can turn things around. Next race is Saturday; time to make it happen./divdivbr //divdivErik’s race:/divdivThe first race of the season is over. I ended up 35th overall and second junior. I didn’t feel really good, but I’m sure most people out there didn’t. I started out at a conservative pace thinking that I would try to build into it. The second hill into the race was a striding hill, my plan was to really put it down on this hill. It defiantly didn’t happen, my weight was back and I wasn’t able to really get into a good rhythm. Now I’m just looking forward to the distance classic race on Saturday./divdivbr //divdivbr //divdivSadie’s Race:/divdivAfter just seeing the results list, I am feeling pretty good about my first race of the season. I wouldn’t say it was a strong race for me, but it is still early season. The past couple of weeks I have been struggling with feeling flat after a really hard week of training with a stressful week of recovery following. I finally got out yesterday for a ski that I was able to do some speed and train “hard” for the first time in a couple of weeks. I wasn’t expecting much from today, but just to get that “first race” out of the way. The course was different than most of the courses that I have raced in the past…fast downhill corners, lots of transitions, and longer than most sprint courses I have skied. I felt strong but not too snappy. I am assuming that will come as I start training again and feeling better. Today was a strong field with lots of top Canadians as well as many top US skiers. I took 10th place, 13.6 seconds out of the leader- a canadian skier. Considering how I felt racing, I am pleased with this result. I will be racing Saturday for a distance classic race next. With my first race of the season out of the way, I am looking forward to what will become of saturday. Until then….. Happy Thanksgiving./divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-7374575583379473681?l=methowolympicdevelopment.blogspot.com’ alt=” //div
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No Cross Country Skiing for Old Men, That is Discrimination
div xmlns=’http://www.w3.org/1999/xhtml’pobject height=’350′ width=’425’param value=’http://youtube.com/v/KUikzStxDVA’ name=’movie’/embed height=’350′ width=’425′ type=’application/x-shockwave-flash’ src=’http://youtube.com/v/KUikzStxDVA’//object/p/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-3606509598390997208?l=www.jackedupoldman.com’ alt=” //div
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Do Not Bring a Biathlon Rifle to Britain: Enforced Rest
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_n7a3IKFYbqU/Swyk7e1PNFI/AAAAAAAAC5k/VbT7T_TELII/s1600/IMG00019-20091124-2010.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_n7a3IKFYbqU/Swyk7e1PNFI/AAAAAAAAC5k/VbT7T_TELII/s400/IMG00019-20091124-2010.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5407878594360718418″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_n7a3IKFYbqU/Swyk7DVmaqI/AAAAAAAAC5c/QLUlS_VpsRU/s1600/IMG00018-20091124-2009.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_n7a3IKFYbqU/Swyk7DVmaqI/AAAAAAAAC5c/QLUlS_VpsRU/s400/IMG00018-20091124-2009.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5407878586980264610″ //abr /The conspiracy to manipulate one Man’s existence continues. Remember Friend “They are even out to get Paranoid people.” .divbr /divDo Not Bring a Rifle into Great Britain no matter what anybody tells you./divdivDo Not Bring a Rifle into Great Britain no matter what anybody tells you./divdivDo Not Bring a Rifle into Great Britain no matter what anybody tells you./divdivbr //divdivThe Authorities did not believe that I escaped from Finland and arrived at Heathrow via Santa’s Sled. They did not even find any humor in that. Even in the land of Benny Hill. Go Figure./divdivbr //divdivAfter one week of enforced rest and recovery at a Government subsidized training facility I have been released to the US Army for duty in Canmore, Alberta. /divdivLuckily, I am not in West Yellowstone this week. Although I love going there and have many great memories from West. It is a premier place to go for early season training. The grooming is always perfect. The scenery is awesome. People are great./divdivAlthough it looks like Nirvana in West. There are some problems with training there during the Thanksgiving week. Many of the people coming there like to stop in the middle of the trail and socialize? This interferes with my bSystemic Over Training Pla/bbn/b. /divdivIn order to avoid slowing down and stopping and continue to overtrain, and also to avoid harming innocent skiers enjoying themselves I am forced to train at all hours of the night and early morning by headlamp and night vision. This disrupts my Arcadian rhythms and sleep schedule. /divdivbr //div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-5751280645962733504?l=www.jackedupoldman.com’ alt=” //div
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Suomi!
div style=”text-align: center;”br //divdiv style=”text-align: center;”br //divp style=”margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica”First news I have…./pp style=”margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica” /pp style=”margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica”img src=”webkit-fake-url://76340C06-33BF-436E-8D67-20021C213FE3/P188937.jpg” alt=”P188937.jpg” //pp style=”margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica”My good friend Emily Carver made the newspaper in Maine for her work with the AmeriCorps! Check it out!/pp style=”margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica”
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Intervals at Altitude
I did my first on snow intervals this morning. It was a short session- 2x 4 minutes level 3 but the goal of the work out was to get comfortable going fast on skis. I also focused on being in the right heart rate zone. Its really easy at high altitude to go too hard and be at too high of a heart rate.
This evening I had the opportunity to meet the kids from the Crested Butte and Durango skis teams. Dan and I were invited to a great dinner and I talked to the kids about skiing. It was awesome seeing so many kids excited about cross country. A huge thanks to all of them and to Duncan Callahan!
The Crested Butte and Durango junior team
Skis!
Tomorrow is the day before the first race of the season. It will be an easy training day consisting of getting to know the race course, testing skis and a couple of short intervals.
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Skate Video and Welcome Back Ashleigh
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwsWubGOHpI/AAAAAAAABnI/HMzc4Xe2MCE/s1600/photo.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwsWubGOHpI/AAAAAAAABnI/HMzc4Xe2MCE/s400/photo.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5407440764392054418″ //abr /Ashleigh is back, she got in last night from Australia! Cambria got to try roller skiing for the first time since her surgey and it went well. Some of the team came up to school to wax skis and get in a little skate intensity. We are having an easy week before we head to snow next Monday, but it is good to rev up the engines a little bit even in an easy week.br /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-8161aef3af31488f” classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAADbdx0ctBZ6r0jjgHMEoxaaO_DqMp3mbU25qaVHY9Lh_nPu5Mhg9co0ETB0LEBhpY2KTnSXEr_Wp2vqAsl7ryEzAm3J7x-_dZN1BCqghRGEAmxcN-nxknSnAqNvHcc05IaTzRf_ZpZiHEmia3VDuic3yIoOq41OwzG55vOrEKvQBgRJ4MUbgrC-B-i-oYT1NEjeFhS2gnVYSMY3kI3z5BZkMC3xKsJbvLN7MXLRxuPRH%26sigh%3DGyFjb1fcqSBtYIe-dyFCnCrylqw%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D8161aef3af31488f%26offsetms%3D5000%26itag%3Dw320%26sigh%3D0txG004kgWo92K0110gI-HA7ZmQamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAADbdx0ctBZ6r0jjgHMEoxaaO_DqMp3mbU25qaVHY9Lh_nPu5Mhg9co0ETB0LEBhpY2KTnSXEr_Wp2vqAsl7ryEzAm3J7x-_dZN1BCqghRGEAmxcN-nxknSnAqNvHcc05IaTzRf_ZpZiHEmia3VDuic3yIoOq41OwzG55vOrEKvQBgRJ4MUbgrC-B-i-oYT1NEjeFhS2gnVYSMY3kI3z5BZkMC3xKsJbvLN7MXLRxuPRH%26sigh%3DGyFjb1fcqSBtYIe-dyFCnCrylqw%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D8161aef3af31488f%26offsetms%3D5000%26itag%3Dw320%26sigh%3D0txG004kgWo92K0110gI-HA7ZmQamp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4755870308345006700?l=smsxc.blogspot.com’ alt=” //div
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Peter Larsson just loving the sun. Being from Scando, this was…
img src=”http://30.media.tumblr.com/tumblr_ktkva6KHGm1qzvvqho1_500.jpg”/br/br/pPeter Larsson just loving the sun. Being from Scando, this was his first Sun sighting since Mammoth with us back in October. An amazing racer, an amazing dude. He was a big help this past weekend, and the whole Canadian team in Beitostolen is giving him some big ups. Check the toque!/p
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Ivan and I before the start of the relay. I’m getting my…
img src=”http://26.media.tumblr.com/tumblr_ktkv7iQhnY1qzvvqho1_500.jpg”/br/br/pIvan and I before the start of the relay. I’m getting my espresso on – a pre-race must. Ivan just killed 500g of Marabou – his pre-race must./p
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Amazing food in Beitostolen. Check out the appetizer platter -…
img src=”http://25.media.tumblr.com/tumblr_ktkv3tKFKA1qzvvqho1_500.jpg”/br/br/pAmazing food in Beitostolen. Check out the appetizer platter – decent./p
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Inge is fired up to be back on the World Cup circuit.
img src=”http://4.media.tumblr.com/tumblr_ktkuzx2Qst1qzvvqho1_500.jpg”/br/br/pInge is fired up to be back on the World Cup circuit./p