img src=”http://6.media.tumblr.com/tumblr_kq4pufM9gk1qzt3xbo1_400.jpg”/br/br/
Category: XCFeeds
A collection of live feeds from cross-country ski blogs around the web.
-
“So in a nutshell, I drink roughly 5 beers for every hour of training.”
“So in a nutshell, I drink roughly 5 beers for every hour of training.”br/br/ – em Mundahl on his new training regimen./em
-
Thursday Morning Intervals
Sten giving last minute technique advice to Laura Dewitt and Ingrid Fjeldheim just before moose hoof intervals.
This morning I met Laura Dewitt and Ingrid Fjeldheim at the ski room at 8:00 and headed out to Marquette Mountain for level 4 moose hoof intervals. We did a 30 minute warm up run and I was a little nervous to start the intervals because my legs felt a little sluggish from the skate intensity yesterday. But about a minute into the first hill my legs started to feel better and I was able to push myself through the entire set of intervals- 5×5 minutes. I did this same workout last week and today I was able to get farther up the hill. Sten was out there with us to help with technique and cheer us on. It was awesome to have him out there because I have been working on a few things with my technique- relaxing my shoulders and my follow through and he helped things come together even more.
5×5 minute L4. Love it!
-
Winner Creek to Twenty Mile packraft hike
It was rainy all day, but the clouds were just high enough to see the mountains. It was a great time, and I was happy to be in my boat, hanging out with great company. A great finish to a less-than-great summer of adventure.
-
Early morning fun and games
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrIuY1vLVdI/AAAAAAAABDI/s3CF_F5GWJs/s1600-h/100_4612.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrIuY1vLVdI/AAAAAAAABDI/s3CF_F5GWJs/s320/100_4612.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382415508937856466″ //abr /This morning we worked on balance and quickness. We run through a variety of activities, all with the goal of learning how to be comfortable on the roller skis. As you can see, it is a little dark at 6:30, but we have a great parking lot to ski in so it is safe. If you click on the pictures, they get bigger and you’ll be able to see the skiers better!br /This afternoon we are planning running intervals and strength.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIuPBKNWSI/AAAAAAAABDA/LRz-Lq83o74/s1600-h/100_4618.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIuPBKNWSI/AAAAAAAABDA/LRz-Lq83o74/s320/100_4618.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382415340205332770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIuFi3GFUI/AAAAAAAABC4/ZmCIJIgobtA/s1600-h/100_4619.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIuFi3GFUI/AAAAAAAABC4/ZmCIJIgobtA/s320/100_4619.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382415177453278530″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrItytzBGvI/AAAAAAAABCw/OrdMliw_33E/s1600-h/100_4623.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 259px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrItytzBGvI/AAAAAAAABCw/OrdMliw_33E/s320/100_4623.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382414853971450610″ //abr /NO POLE SPRINT STARTSbr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrItlVNmxiI/AAAAAAAABCo/pGMZcqe6q7o/s1600-h/100_4626.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrItlVNmxiI/AAAAAAAABCo/pGMZcqe6q7o/s320/100_4626.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382414624033785378″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrItcDyO9tI/AAAAAAAABCg/_3EepuSvMO8/s1600-h/100_4627.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrItcDyO9tI/AAAAAAAABCg/_3EepuSvMO8/s320/100_4627.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382414464736753362″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrItSBxYEhI/AAAAAAAABCY/xsibc8YP_UQ/s1600-h/100_4628.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrItSBxYEhI/AAAAAAAABCY/xsibc8YP_UQ/s320/100_4628.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382414292397593106″ //abr /HAND BALL KEEP AWAYbr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIs944mLRI/AAAAAAAABCQ/TKOZmRn-oBI/s1600-h/100_4641.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIs944mLRI/AAAAAAAABCQ/TKOZmRn-oBI/s320/100_4641.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382413946414574866″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIsm3ohhJI/AAAAAAAABCE/DE8psjsLIa8/s1600-h/100_4645.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIsm3ohhJI/AAAAAAAABCE/DE8psjsLIa8/s320/100_4645.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382413550941734034″ //abr /BALANCEbr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIsZ1LycJI/AAAAAAAABB8/otZy6OzNQSQ/s1600-h/100_4656.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 207px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrIsZ1LycJI/AAAAAAAABB8/otZy6OzNQSQ/s320/100_4656.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382413326946037906″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIsR0FJGVI/AAAAAAAABB0/ImXbVeV8Ta8/s1600-h/100_4658.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrIsR0FJGVI/AAAAAAAABB0/ImXbVeV8Ta8/s320/100_4658.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382413189210773842″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrIsIWfOWQI/AAAAAAAABBs/nmxw2jn2ZDc/s1600-h/100_4664.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 249px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrIsIWfOWQI/AAAAAAAABBs/nmxw2jn2ZDc/s320/100_4664.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382413026648283394″ //abr /AND PICK UPSdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5073828461408440862?l=smsxc.blogspot.com’//div
-
Self Sabotage
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_tMUfWcB7w3I/SrJDRcONeII/AAAAAAAAADY/ijeL6AdKCL4/s1600-h/Strikerfest.jpg”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_tMUfWcB7w3I/SrJDRcONeII/AAAAAAAAADY/ijeL6AdKCL4/s320/Strikerfest.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5382438471573796994″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_tMUfWcB7w3I/SrJDQ4paG8I/AAAAAAAAADQ/c8PuD81waVM/s1600-h/Rush.jpg”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 281px; height: 320px;” src=”http://2.bp.blogspot.com/_tMUfWcB7w3I/SrJDQ4paG8I/AAAAAAAAADQ/c8PuD81waVM/s320/Rush.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5382438462024195010″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_tMUfWcB7w3I/SrJDQi0rXdI/AAAAAAAAADI/EMLTnjcoSUQ/s1600-h/Impact.jpg”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 318px; height: 320px;” src=”http://2.bp.blogspot.com/_tMUfWcB7w3I/SrJDQi0rXdI/AAAAAAAAADI/EMLTnjcoSUQ/s320/Impact.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5382438456165883346″ border=”0″ //abr /I have been coaching soccer for about 8 years as a volunteer head coach of high level teams. I have also coached recreation soccer for the younger kids for many years. Last spring, I switched to coaching my 8 year old’s team.br /br /What I don’t get is how parents can sign their child up and then don’t bring the child to practice. The kids who go to the practices get familiar with their coach and teamates, improve very quickly at the game of soccer, and generally feel comfortable, do well, and have fun. The kids who don’t go to practice and just show up to the games generally stink, notice that they stink, feel bad about themselves, and don’t have fun (and maybe don’t want to come back). This has little to do with how athletic the kids are, but rather the preparation.br /br /For example, on my current team, I have two kids who have never played before and who still haven’t showed up to a game or a practice. The longer it takes for them to show up, the worse their experience is going to be. Right now, I can say it is going to be really scary as some of my girls can play really well already. I also have two more girls that thus far have only made it to games (the parents were not able to get them to the practices despite my offer to drive anyone to any game or practice). They obviously stunk and I’m not sure if one of them is going to want to come back. The rest of the girls improved tremendously, are confident, and are really enjoying themselves. The only difference is who came to practice and got prepared and who didn’t.br /br /I know there are strong parallels here when it comes to skiing and of course life in general. We need to allow ourselves and our kids to “become prepared” when we do things that we would like to succeed at.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6725673749958162153-9166125593932437274?l=www.tokousnordicblog.com’ alt=” //div
-
SMS runners off to a good start
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrFgxHnDesI/AAAAAAAABBk/XKV1VdtnkBI/s1600-h/100_4550.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrFgxHnDesI/AAAAAAAABBk/XKV1VdtnkBI/s320/100_4550.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382189426657163970″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEhB4KFS1I/AAAAAAAABBc/6i1zhgfIEOc/s1600-h/101_2801.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEhB4KFS1I/AAAAAAAABBc/6i1zhgfIEOc/s320/101_2801.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382119345822714706″ //abr /We began our fall running season yesterday with a race in Brattleboro This is our third year with a running team and it is a fun way to get in some low key competitions and to learn how to run faster. The Southern Vt Marble Valley league is very nice to allow us to compete as guests and we enter 5-6 races. Most of the races are on Tuesday afternoon and we don’t have to miss any class time so it works really well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEg2ASQh6I/AAAAAAAABBU/MYFU9fq0ku0/s1600-h/101_2807.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEg2ASQh6I/AAAAAAAABBU/MYFU9fq0ku0/s320/101_2807.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382119141846058914″ //abr /There were 7 teams competing in Brattleboro and our kids held their own quite well. Our boys placed 2nd (behind Mt. Anthony). We were led by Skyler (4th), Austin Cobb (6th), Bridger (9th), Austin Caldwell (17th) and Walker (31st). Tyler had a solid race and finished 54th in his first 5km.br /Brooke competed in the Jr High race and ran well, placing 3rd.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEggPhaQqI/AAAAAAAABBM/baFCWzGTOdE/s1600-h/101_2808.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEggPhaQqI/AAAAAAAABBM/baFCWzGTOdE/s320/101_2808.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382118767979020962″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEgXjaJXQI/AAAAAAAABBE/APrYnjYbzfk/s1600-h/101_2809.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEgXjaJXQI/AAAAAAAABBE/APrYnjYbzfk/s320/101_2809.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382118618698439938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEgLZ8UOqI/AAAAAAAABA8/IbIR6QkmsmY/s1600-h/101_2811.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEgLZ8UOqI/AAAAAAAABA8/IbIR6QkmsmY/s320/101_2811.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382118409998973602″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEf6SwR5eI/AAAAAAAABA0/6krGsJkglws/s1600-h/101_2802.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEf6SwR5eI/AAAAAAAABA0/6krGsJkglws/s320/101_2802.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382118116011664866″ //abr /Cambria and Issy are all smiles in the warm up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEfeLUL01I/AAAAAAAABAs/mwwzQo813Kk/s1600-h/Issy_Cam.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEfeLUL01I/AAAAAAAABAs/mwwzQo813Kk/s320/Issy_Cam.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382117632978441042″ //abr /Girls start. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEe9R03MwI/AAAAAAAABAk/X4SPqX-1DB8/s1600-h/101_2821.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 197px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEe9R03MwI/AAAAAAAABAk/X4SPqX-1DB8/s320/101_2821.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382117067790430978″ //abr /Issy P and Rachel make a break from the pack at 2 kms. They made their move and made it count as they cruised to a 1-2 finish. The rest of the team stacked up close behind and together they claimed the team victory. Rachel (1st), Issy P (2nd), Hallie (5th), Gage (7th), Izzy (8th), Cam (10th) and snowboarders Pheobe (14th) and Lena (66th) all did well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEeqc0uV3I/AAAAAAAABAc/q5rgBSWjNpI/s1600-h/101_2836.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SrEeqc0uV3I/AAAAAAAABAc/q5rgBSWjNpI/s320/101_2836.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382116744325126002″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEeUU19smI/AAAAAAAABAM/WvkS3oxSSE4/s1600-h/101_2824.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEeUU19smI/AAAAAAAABAM/WvkS3oxSSE4/s320/101_2824.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382116364225720930″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEeL40qtUI/AAAAAAAABAE/bdtPvb_plQk/s1600-h/101_2827.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEeL40qtUI/AAAAAAAABAE/bdtPvb_plQk/s320/101_2827.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382116219265135938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEd4rsHqCI/AAAAAAAAA_8/wAqaOHpqL4k/s1600-h/101_2826.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SrEd4rsHqCI/AAAAAAAAA_8/wAqaOHpqL4k/s320/101_2826.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382115889322108962″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEdjdvpzAI/AAAAAAAAA_0/2NooMDQ-M4Q/s1600-h/Hallie.jpg”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 213px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SrEdjdvpzAI/AAAAAAAAA_0/2NooMDQ-M4Q/s320/Hallie.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382115524801580034″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEdQuoWhmI/AAAAAAAAA_s/l27twcaeY2c/s1600-h/Rachel_line.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 229px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEdQuoWhmI/AAAAAAAAA_s/l27twcaeY2c/s320/Rachel_line.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382115202916845154″ //abr /Rachel finishes with a nice lead and the girls recover after the finish.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEdGfIvpSI/AAAAAAAAA_k/TgDy3lVskQE/s1600-h/Girls_finish.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SrEdGfIvpSI/AAAAAAAAA_k/TgDy3lVskQE/s320/Girls_finish.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5382115026959050018″ //abr /Thanks to Herve P and Lilly C for the pictures.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1808602439754426673?l=smsxc.blogspot.com’//div
-
ESPN 970 Interview
Last Thursday, Sept. 10th, Lindsey took part in an interview with Marquette’s ESPN Radio 970 WZAM while attending an expo during the US Speed Skating Olympic Trials. Click on the link below to listen to the interview.
>>>>>Lindsey Dehlin ESPN 970<<<<<
-
Training circa 2009. (Team today photo.)
img src=”http://23.media.tumblr.com/tumblr_kq2h4uLg3r1qzt3xbo1_500.jpg”/br/br/Training circa 2009. (Team today photo.)
-
Training circa 1986 (via corkdog)
img src=”http://20.media.tumblr.com/tumblr_kq2h0ioWQa1qzt3xbo1_500.jpg”/br/br/Training circa 1986 (via corkdog)
-
Training 1971 (via corkdog)
img src=”http://5.media.tumblr.com/tumblr_kq2gxrbr6G1qzt3xbo1_500.jpg”/br/br/Training 1971 (via corkdog)
-
Training circa 1958 (via corkdog).
img src=”http://17.media.tumblr.com/tumblr_kq2gwgs4Z21qzt3xbo1_400.jpg”/br/br/Training circa 1958 (via corkdog).
-
Quote Of the Week: ff
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_n7a3IKFYbqU/SrDgfWg_uXI/AAAAAAAACT8/ZWJep7qQ0AY/s1600-h/IMG_0007.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_n7a3IKFYbqU/SrDgfWg_uXI/AAAAAAAACT8/ZWJep7qQ0AY/s400/IMG_0007.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5382048383932283250″ //adiv style=”text-align: center;”Will Mountain Biking Biathlon Training at Van Ho/divdiv style=”text-align: center;”Labor Day 2009/divdiv style=”text-align: center;”br //divspan class=”Apple-style-span” style=”font-size: x-large;”b”It’s not about the training it’s about the Racing”/b/spandivspan class=”Apple-style-span” style=”font-size: x-large;”br //spandivspan class=”Apple-style-span” style=”font-size:medium;”Most of us tend to focus on the training and for whatever the reason of the day is tend to under perform, not meet expectations come race day. /span/divdivspan class=”Apple-style-span” style=”font-size:medium;”bUnfortunately/b it is not about the training. It is about the results. At least for me this year. next year I can again start doing impossible workouts day after day. It is fun to go out and do hellatious rollerski, bike, running workouts. It is an awesome feeling to just be wasted from exhaustion. The daily hazing and abuse that I have endured for what seems like an eternity ( and am addicted to)would bring upon me being banned from coaching for life if the full truth was ever known. Even last year I can identify a couple of workouts that were just too much. The poor results that followed in retrospect were an almost certainty./span/div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-395249946097559786?l=www.jackedupoldman.com’ alt=” //div
-
What did you do at 6:30 this morning?
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq_QF-WZP9I/AAAAAAAAA_c/AxK_OCb4_a0/s1600-h/100_4549.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 233px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq_QF-WZP9I/AAAAAAAAA_c/AxK_OCb4_a0/s320/100_4549.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748880785883090″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_P9S4svzI/AAAAAAAAA_U/Ro4s77pXnuA/s1600-h/100_4514.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_P9S4svzI/AAAAAAAAA_U/Ro4s77pXnuA/s320/100_4514.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748731679653682″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_Px4P6eEI/AAAAAAAAA_M/u2uM3PgI9Co/s1600-h/100_4543.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_Px4P6eEI/AAAAAAAAA_M/u2uM3PgI9Co/s320/100_4543.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748535550703682″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_Pn0l6jCI/AAAAAAAAA_E/KbWTH3s80aw/s1600-h/100_4526.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_Pn0l6jCI/AAAAAAAAA_E/KbWTH3s80aw/s320/100_4526.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748362770549794″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq_PeJTgFrI/AAAAAAAAA-8/Mh8hTAaoRfE/s1600-h/100_4520.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Sq_PeJTgFrI/AAAAAAAAA-8/Mh8hTAaoRfE/s320/100_4520.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748196531771058″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_PTzleGUI/AAAAAAAAA-0/1hpR6BWJPw0/s1600-h/100_4540.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_PTzleGUI/AAAAAAAAA-0/1hpR6BWJPw0/s320/100_4540.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381748018902866242″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_PFtMLOzI/AAAAAAAAA-s/L0VeLb1EM28/s1600-h/100_4521.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_PFtMLOzI/AAAAAAAAA-s/L0VeLb1EM28/s320/100_4521.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381747776667990834″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq_O7HG_0xI/AAAAAAAAA-k/OiZai3s5QKI/s1600-h/100_4519.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 244px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq_O7HG_0xI/AAAAAAAAA-k/OiZai3s5QKI/s320/100_4519.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381747594647032594″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq_OzrNEsmI/AAAAAAAAA-c/bNxPJcejIwg/s1600-h/100_4516.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 216px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/Sq_OzrNEsmI/AAAAAAAAA-c/bNxPJcejIwg/s320/100_4516.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381747466897240674″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_OsiOjdWI/AAAAAAAAA-U/Rt2JdAc9Idk/s1600-h/100_4515.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/Sq_OsiOjdWI/AAAAAAAAA-U/Rt2JdAc9Idk/s320/100_4515.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381747344228447586″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq_Ogwrw6eI/AAAAAAAAA-M/kxhhdCftdJY/s1600-h/100_4512.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Sq_Ogwrw6eI/AAAAAAAAA-M/kxhhdCftdJY/s400/100_4512.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5381747141950630370″ //abr /Work on technique, of course.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5911368032407405795?l=smsxc.blogspot.com’//div
-
Follow the Team, Show Your Support
Become a follower on this blog and show your support! Show the athletes how big the Biathlon Family is and that you are staying current with their travels and training adventures. Share your own adventures and comments by interacting through this site, set up a blog, leave a comment. Only 3 months until race time!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6813061107698506856-8308703559560679329?l=mwscbiathlon.blogspot.com’ alt=” //div
-
Caines Head Alpine Trail
I spent the Labor Day weekend camping with family and friends at Caines Head State Recreation Area, on Resurrection Bay south of Seward. On Sunday, we did a really cool hike up the Alpine Trail. Despite rave reviews in guidebooks and online trail guides, this hike is still relatively unknown. I think it ranks among […]