Sitting here in my kitchen sipping my 3rd espresso of the morning, today is the first cold rainy day I’ve felt or seen in a long time. June and July for the most part were like a normal fall with more rainy days than usual. My rain suit and a pair of Gortex shoes were my daily coaching attire for most of the “summer”. br /br /After the three weeks summer we just had while in Jericho and Bethel the cooler weather is very welcome. The recent heat wave was something that resembled a normal summer, but our bodies weren’t ready for it. Fluid intake during every workout, between every workout and after every workout became critical to ensure each athlete would be able to make it through the three weeks with the ability to still perform at their best level. It was a good lesson for everyone as we succeeded, most of the time, but also experienced what being dehydrated or having heat exhaustion can do to the body while trying to train.br /br /I arrived home after a couple days rest in Bar Harbor, ME. Lobster, wine tasting, mini-golf, and sleeping were a few ways to help the body unwind from the past three weeks and re-charge for the upcoming fall. I was welcomed home by my two trusting canine companions along with the feeling that summer is over. School is back in session, the stadium lights were on at the local high school for a night soccer game, and it was 50 something degrees with the wind blowing the leaves off the trees. In addition the past couple night’s lows dipped down into the 30’s!br /br /We enter September with just over two months before we step on to snow. An intenisty block followed by a couple weeks of normal training, and then we head out to Utah for three weeks for our next National Team Camp. The August camp gave us a list of items to work on for each athlete and September will be the time we get to fine tune before our next camp. We will need to be assertive and not shy if we want to tackle our objectives and make more gains forward. All In!br /br /More pictures:br /
Category: XCFeeds
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New Zealand- Rest day in Queenstown
img src=”http://23.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho5_500.jpg”/br/ br/img src=”http://1.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho1_500.jpg”/br/ br/img src=”http://2.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho2_500.jpg”/br/ br/img src=”http://7.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho3_500.jpg”/br/ br/img src=”http://11.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho4_500.jpg”/br/ br/img src=”http://15.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho6_500.jpg”/br/ br/img src=”http://1.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho7_500.jpg”/br/ br/pNew Zealand- Rest day in Queenstown/p
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Speeds
We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.
It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.
There should be such a purpose that your teammates can recreate a race around you as you train.
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Speeds
We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.
It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.
There should be such a purpose that your teammates can recreate a race around you as you train.
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Speeds
We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.
It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.
There should be such a purpose that your teammates can recreate a race around you as you train.
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Speeds
We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.
It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.
There should be such a purpose that your teammates can recreate a race around you as you train.
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Speeds
We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.
It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.
There should be such a purpose that your teammates can recreate a race around you as you train.
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Whistler Aug/Sept Camp
National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…
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Whistler Aug/Sept Camp
National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…
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Whistler Aug/Sept Camp
National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…
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Ash’s Australia update
Here is an e-mail that Ashley sent earlier this week. Thought you might be interested to see what’s going on down there. She is excited to be returning here in November.br /a onblur=”try parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Spmh6jfngYI/AAAAAAAAA1c/YlR9F0-QvdE/s1600-h/6735_113432041815_730001815_2738010_3751993_n.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Spmh6jfngYI/AAAAAAAAA1c/YlR9F0-QvdE/s400/6735_113432041815_730001815_2738010_3751993_n.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5375505657575735682″ //abr /Well all the selection races are over now, we had the last ones last weekend.br /Since I last emailed there has been Australian sprint champs, Victorian Interschools, and Australain Champs (a 5km classic and a 5km skate). I wasn’t going to go up to the sprints champs, but one of my coaches offered a lift up and then to drive me over to another mountain for the interschools the next day.br / br /The course was more technical than the sprints the previous weekend (d’Arcy and I were happy about that, thanks to all those drills we’ve done at SMS). I had a realy good race, and won the time trail (giving me a 0% average ranking for sprints) and then had a pretty easy semifinal to go onto a really good final with two Victorian’s and two NSW people. I had another good one – cut a few people off – and ended up winning, with a NSW girl and the other Victorian battling out for second (NSW won unfortunately!). It was a good day!br /br /The next day was the interschools, not really much competition in my age group, so i used it as a practice for time trials when i dont’ have anyone to chase. br /I won the indivifdual 3km classic by a few minutes, and my team won in the classic and we won the relay by about 4 mins! It was good fun :)br /br /The weekend after was the Australian champs in NSW. Snow was sloppy and not the nicest. Started getting a cold on friday.br /Saturday was the skate race, i felt pretty bad, didn’t have a great one, ended up 3rd in the under 16’s to a couple of NSW girls. Sunday was the 5km classic. It POURED. We were all skiing in the rain, hardly anyone warmed up on skis, everyone was jumping round inside the shelter. I was feeling pretty bad again, very unmotivated to go skiing in the rain. Then my friends dad was talking to my mum and told us the magic cure for when you’re not feeling good. br /br /Tea, with lots of sugarbr /Then gatorade to help it be absorbed.br /br /IT was amazing!! I had that about an hour before the race, and then by the race i was feeling much better, and had my best race of the season!! Haha.br /I started second to last out of the 10 skiers in my age group, 30 second intervals, and i passed everyone 🙂 it was fun !! We all came in looking like we’d jumped in a swimming pool. Had to dry off with a towel. Beautiful Australian weather, I bet you all wish you were over here!! br /br /So i think i should have achieved my goal of making the Aus team, but the new team hasn’t been announced yet so we’ll see!br /br /This weekend is the kangaroo hoppet (world loppet series) so we’re just about to do the 5hr drive up to the mountains to race tomorrow. Should be lots of fun, it always is!br /br /I’ll let you know how the season finished up when it’s over!br /br /I saw all the stuff on the blog about summer training. WOW. Looks like alot of hard work! I guess school goes back pretty soon??br /Say hi to everyone from me!!br /br /Ash xodiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-7774369156754839015?l=smsxc.blogspot.com’//div
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WHISTLER CAMP
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It’s a sweet deal to be a skier- Justin Beckwith plying…
img src=”http://19.media.tumblr.com/tumblr_kp5054gqJG1qzt3xbo1_500.jpg”/br/br/It’s a sweet deal to be a skier- Justin Beckwith plying his athletic skillz in the summer on an Alaska River.
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Whistler Training Camp!
Yesterday I hopped onto a plane and flew to Vancouver, British Columbia, Canada to meet up with my teammates and coaches for an offical US ski team training camp. We loaded up the van and made the drive up to Whister (the home of the 2010 Olympics, which is just a few short months away!) When we arrived we unloaded the van, changed into running clothes and went for a run that ended at a lake. After we all jumpped in and swam around for a while we were told to ’shower right away and scrub really well, because that lake gives people swimmers itch’. (So far, so good… I made it through the night and I am still itch free!!!)
This morning we had a nice distance rollerski and this afternoon we will be lifting some heavy weights in the gym. We will be training our butts off the next several days, and I’m looking forward to some great workouts!