Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • September?

    Sitting here in my kitchen sipping my 3rd espresso of the morning, today is the first cold rainy day I’ve felt or seen in a long time. June and July for the most part were like a normal fall with more rainy days than usual. My rain suit and a pair of Gortex shoes were my daily coaching attire for most of the “summer”. br /br /After the three weeks summer we just had while in Jericho and Bethel the cooler weather is very welcome. The recent heat wave was something that resembled a normal summer, but our bodies weren’t ready for it. Fluid intake during every workout, between every workout and after every workout became critical to ensure each athlete would be able to make it through the three weeks with the ability to still perform at their best level. It was a good lesson for everyone as we succeeded, most of the time, but also experienced what being dehydrated or having heat exhaustion can do to the body while trying to train.br /br /I arrived home after a couple days rest in Bar Harbor, ME. Lobster, wine tasting, mini-golf, and sleeping were a few ways to help the body unwind from the past three weeks and re-charge for the upcoming fall. I was welcomed home by my two trusting canine companions along with the feeling that summer is over. School is back in session, the stadium lights were on at the local high school for a night soccer game, and it was 50 something degrees with the wind blowing the leaves off the trees. In addition the past couple night’s lows dipped down into the 30’s!br /br /We enter September with just over two months before we step on to snow. An intenisty block followed by a couple weeks of normal training, and then we head out to Utah for three weeks for our next National Team Camp. The August camp gave us a list of items to work on for each athlete and September will be the time we get to fine tune before our next camp. We will need to be assertive and not shy if we want to tackle our objectives and make more gains forward. All In!br /br /More pictures:br /

  • New Zealand- Rest day in Queenstown

    img src=”http://23.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho5_500.jpg”/br/ br/img src=”http://1.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho1_500.jpg”/br/ br/img src=”http://2.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho2_500.jpg”/br/ br/img src=”http://7.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho3_500.jpg”/br/ br/img src=”http://11.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho4_500.jpg”/br/ br/img src=”http://15.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho6_500.jpg”/br/ br/img src=”http://1.media.tumblr.com/tumblr_kp6fwxjfTz1qzvvqho7_500.jpg”/br/ br/pNew Zealand- Rest day in Queenstown/p

  • Speeds

    We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.

    It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.

    There should be such a purpose that your teammates can recreate a race around you as you train.

  • Speeds

    We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.

    It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.

    There should be such a purpose that your teammates can recreate a race around you as you train.

  • Speeds

    We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.

    It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.

    There should be such a purpose that your teammates can recreate a race around you as you train.

  • Speeds

    We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.

    It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.

    There should be such a purpose that your teammates can recreate a race around you as you train.

  • Speeds

    We did some skate speeds down by the Kincaid Chalet on Friday. After I had finished my speeds I was skiing back down the road. Bart Dengel still had a couple speeds to go and as I was starting my cool-down he took off V2-ing in front of me. Now Bart was really hammering these 30sec speeds and as I watched him an entire scene recreated itself around him– snow, pin-flags outlining finishing lanes, phantom competitors (two on his left, one on his right), a finish line just over the crest of the hill.

    It was only the access road to Kincaid, but he was skiing with such a purpose it was no stretch of the imagination for me to put him into a race. Now THAT is cool, that is how you should train. To really train for ski racing is to be able to hear the cheering of spectators during your intervals, it’s being able to feel the elastic of your bib across your ribcage. To really be able to train is to feel like everyone is watching your splits on the big screen even is you’re the only one who will look down at the time on your wrist watch at the end.

    There should be such a purpose that your teammates can recreate a race around you as you train.

  • Whistler Aug/Sept Camp

     National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…

  • Whistler Aug/Sept Camp

     National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…

  • Whistler Aug/Sept Camp

     National Elite Group camp, USST camp, SVSEF camp and several other top invited athletes…

  • Ash’s Australia update

    Here is an e-mail that Ashley sent earlier this week. Thought you might be interested to see what’s going on down there. She is excited to be returning here in November.br /a onblur=”try parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Spmh6jfngYI/AAAAAAAAA1c/YlR9F0-QvdE/s1600-h/6735_113432041815_730001815_2738010_3751993_n.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/Spmh6jfngYI/AAAAAAAAA1c/YlR9F0-QvdE/s400/6735_113432041815_730001815_2738010_3751993_n.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5375505657575735682″ //abr /Well all the selection races are over now, we had the last ones last weekend.br /Since I last emailed there has been Australian sprint champs, Victorian Interschools, and Australain Champs (a 5km classic and a 5km skate). I wasn’t going to go up to the sprints champs, but one of my coaches offered a lift up and then to drive me over to another mountain for the interschools the next day.br / br /The course was more technical than the sprints the previous weekend (d’Arcy and I were happy about that, thanks to all those drills we’ve done at SMS). I had a realy good race, and won the time trail (giving me a 0% average ranking for sprints) and then had a pretty easy semifinal to go onto a really good final with two Victorian’s and two NSW people. I had another good one – cut a few people off – and ended up winning, with a NSW girl and the other Victorian battling out for second (NSW won unfortunately!). It was a good day!br /br /The next day was the interschools, not really much competition in my age group, so i used it as a practice for time trials when i dont’ have anyone to chase. br /I won the indivifdual 3km classic by a few minutes, and my team won in the classic and we won the relay by about 4 mins! It was good fun :)br /br /The weekend after was the Australian champs in NSW. Snow was sloppy and not the nicest. Started getting a cold on friday.br /Saturday was the skate race, i felt pretty bad, didn’t have a great one, ended up 3rd in the under 16’s to a couple of NSW girls. Sunday was the 5km classic. It POURED. We were all skiing in the rain, hardly anyone warmed up on skis, everyone was jumping round inside the shelter. I was feeling pretty bad again, very unmotivated to go skiing in the rain. Then my friends dad was talking to my mum and told us the magic cure for when you’re not feeling good. br /br /Tea, with lots of sugarbr /Then gatorade to help it be absorbed.br /br /IT was amazing!! I had that about an hour before the race, and then by the race i was feeling much better, and had my best race of the season!! Haha.br /I started second to last out of the 10 skiers in my age group, 30 second intervals, and i passed everyone 🙂 it was fun !! We all came in looking like we’d jumped in a swimming pool. Had to dry off with a towel. Beautiful Australian weather, I bet you all wish you were over here!! br /br /So i think i should have achieved my goal of making the Aus team, but the new team hasn’t been announced yet so we’ll see!br /br /This weekend is the kangaroo hoppet (world loppet series) so we’re just about to do the 5hr drive up to the mountains to race tomorrow. Should be lots of fun, it always is!br /br /I’ll let you know how the season finished up when it’s over!br /br /I saw all the stuff on the blog about summer training. WOW. Looks like alot of hard work! I guess school goes back pretty soon??br /Say hi to everyone from me!!br /br /Ash xodiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-7774369156754839015?l=smsxc.blogspot.com’//div

  • WHISTLER CAMP

    div style=”text-align: left;”span style=”font-size:100%;”WHISTLER – The Sun Valley Olympic Development Team (ODT) has made it to Whistler, BC, Canada. You can follow our

  • It’s a sweet deal to be a skier- Justin Beckwith plying…

    img src=”http://19.media.tumblr.com/tumblr_kp5054gqJG1qzt3xbo1_500.jpg”/br/br/It’s a sweet deal to be a skier- Justin Beckwith plying his athletic skillz in the summer on an Alaska River.

  • Beckwith 2

    img src=”http://15.media.tumblr.com/tumblr_kp5032paup1qzt3xbo1_500.jpg”/br/br/Beckwith 2

  • Beckwith 3

    img src=”http://15.media.tumblr.com/tumblr_kp502fxTDj1qzt3xbo1_500.jpg”/br/br/Beckwith 3

  • Whistler Training Camp!

    Yesterday I hopped onto a plane and flew to Vancouver, British Columbia, Canada to meet up with my teammates and coaches for an offical US ski team training camp. We loaded up the van and made the drive up to Whister (the home of the 2010 Olympics, which is just a few short months away!) When we arrived we unloaded the van, changed into running clothes and went for a run that ended at a lake. After we all jumpped in and swam around for a while we were told to ’shower right away and scrub really well, because that lake gives people swimmers itch’. (So far, so good… I made it through the night and I am still itch free!!!)
    This morning we had a nice distance rollerski and this afternoon we will be lifting some heavy weights in the gym. We will be training our butts off the next several days, and I’m looking forward to some great workouts!

  • Pretty little maids.  All in a row. Fischer Warehouse. …

    img src=”http://16.media.tumblr.com/tumblr_kp1mdzkkmU1qzt3xbo1_500.jpg”/br/br/Pretty little maids.  All in a row. Fischer Warehouse.  8.26.09   Skis in from Austria awaiting shipping to the US nordic world.

  • Southern Hemisphere Racing

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_ySHlzeTbGg8/Spb-Nfg_50I/AAAAAAAAAgk/Uqka1V-pjKE/s1600-h/DSC_0826.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;” src=”http://1.bp.blogspot.com/_ySHlzeTbGg8/Spb-Nfg_50I/AAAAAAAAAgk/Uqka1V-pjKE/s320/DSC_0826.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5374762713064924994″ //abr /Standing in line at the Salt Lake City airport with a set of skis only seems unusual in August. The ticket agent didn’t even bat an eye though, and I felt pretty lucky that my ski bag came in at 69lbs – one pound under the limit! The rest of the flights from Salt Lake to Santiago, Chile were uneventful, but the anticipation was building. This August I have the opportunity to race Biathon (ski and shoot) and Cross Country for the National Guard Sports Program in Portillo Chile. The race series is a military competition that serves as the South American Championships. Also attending are delegations from Chile, Argentina, Brazil and Spain. We had originally planned to head down a week earlier, but the initial race series in Bariloche, Argentina was cancelled due to lack of snow. The chance to train and race in South America – especially in a setting as spectacular as Portillo – is an opportunity not to be missed!br /br /Lack of snow proved not to be an issue as over a meter of snow fell the night before we flew in, closing the road from Los Andes to Portillo. The road is prone to closure, and we bided our time at the Chilean Army post in Rio Blanco. It was really hard to sit there and watch it rain and snow, knowing that the conditions in Portillo were probably epic. Our biggest excitement during our time in Rio Blanco was after breakfast one morning, the Portillo heli ski helicopter crashed on take off no more than 50m from us! We were able to help extract the pilot and a passenger from the wreckage and speed them off to the hospital. Needless to say, we were content to wait for the road to open and take a bus up to Portillo after that!br /br /After three days of waiting, killing time with gym workouts and running, we were finally able drive up to the Chilean Army Mountain School facility in Portillo. Even though we arrived just an hour before dark, all of us quickly scraped skis and got out for a couple of laps around the course. It was great to be back on skis, enjoying winter in August, surrounded by 13,000-14000 foot peaks and lots of fresh snow. Even coming from Park City, Utah the elevation here is significant (9700ft) and for the guys coming from sea level it was a killer.br /br /We had five days of training before the races begin to remember how to ski, dial in our shooting and figure out the wax. The series calls for five races in 8 days: two 10k Sprint races, one 20k individual race, one 15k Cross Country race and one 25k Military Patrol Race where 4 skiers must ski together over the course with one shooting stage. With this many races in such a short time frame, the name of the game is going to be recovery.br /br /With the new snow and good grooming, the question is how much will the temperatures warm up? The initial weather report called for cooler weather with some snow leading up to the first race, and then a warming trend with sunny days for the balance of the series. Even with over a meter of fresh wet snow on a deep base, the course is well groomed on a 3-4km loop (depending on which cut-offs they use). The entire course is above the tree line, so once the sun comes out, it hits the course evenly. Before we arrived we expected that the snow will be wet and dirty (the course is right next to a major highway with road dirt and particulate from the diesel trucks), but the new snow put a layer of clean snow on top of the dirtier snow. As the weather warmed up this last week, the dirt has begun to come through.br /br /As expected, the weather did warm up, but the nights remained cool with temps dropping to the mid 20’s, so we saw the track harden up each night. The grooming remained spectacular, and even with the warm temperature and the direct sunlight, the track wasn’t beginning to transform until later in the afternoon. Snow temperatures were staying in the high 20’s until the sun really began to bake the snow later in the afternoon. br /br /Our first race was an afternoon 10k Sprint race after a morning of training, so it was a tough call whether to go warmer than we would for a morning race or count on the snow temperature lagging behind the air temperature and go with a colder wax. I opted for LF Moly, scraped and brushed, with HF Red and Yellow 1:1, with Jetstream Red and Yellow ironed in and then brushed out. I would have rotocorked the Jetstream, but we didn’t bring a drill down since our bags were already so heavy. I liked the way my skis were running before the race, but they seemed just a little grabby in the sunny sections, so I added two passes of the fine offset structure with the Structurite Tool and it really freed up the skis. Some of the other athletes have skis ground specifically for different conditions, but those of us who just run a clean universal grind all had great success with adding the structure to our skis.br /br /Since the conditions didn’t change and we had such great success with the wax in the first race, I used the same combination for our second race. The second race was a 20k Individual race, and while it is a race that favors good shooting (with one minute penalties per miss), good skis and strong skiing are important as well. br /br /In both races, I had great skis, but it was more apparent in the 20k as the race wore on. We hit the wax and the structure just right, and our skis kept getting faster as the race progressed. I found that as my glide got better, I was able to ski efficiently up the hills, V2 many of the sections that others were using V1 on, and even had to check my speed a couple of times as I ran up on other competitors on the downhills! br /br /In all it has been a great week of training and racing so far, and we are all looking forward to the rest of the races.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6725673749958162153-7003932128558262292?l=www.tokousnordicblog.com’ alt=” //div

  • The Hoppett

    09 Kangaroo Hoppettbr /br /The 09-10 nordic racing season is open and in full swing. Recent events in New Zealand and Australia have kicked off the competitive year. br /On Saturday, August 29 Oceania’s best Nordic skiers will be contesting the Kangaroo Hoppett. It is anticipated that the Kangaroo Hoppet, the Australian Birkebeiner and the Joey Hoppett will be held on modified courses using the Sun Valley (7km) and Heathy Spur (14km) loops. The decision on the actual course layout will be taken on Friday and will depend on the expected weather conditions for Saturday. br /br /My WebSkis Team sources on the ground in Australia have submitted the following weather forecast: br /The way the weather is looking you’ll need a water ski wax! 20mm of rain is forecast for friday night with 5 degrees C and 45km/h NWerlies on Saturday! br /There has been some new snow over the last few days, but it looks like the winter cold weather is on the way out to be replaced by some winter mild weather with rain. It looks now that the temps at race time will be around 3 to 4 C with a good chance of rain. Rain off and on all day Friday.br / br /SOLDA WAX recommendationbr /Start with a good hot scrape using a warm wax such as SOLDA Performance Yellow or SOLDA Base Universal. This should be done twice and brushed wellbr /Start with a layer of SOLDA UF7 scraped and brushed. Cover this with SOLDA F31 or F40 Yellow also scraped and brushed. Finish with an application of SOLDA Fluor 100 powder ironed, polished with felt pad and brushed with horse hair brush. Now apply a good structure in the ski base. A good tool is the Toko Structurite tool using the coarse interrupted structure. After the structure application, brush again. The last wax layer could also be SOLDA Powerjet 5. Whatever wax you use, be sure to add structure to deal with the abundant moisture forecast.br /br /Have a good race,br /br /Bertdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6589659500745667109-3454805100657285448?l=www.webskis.com%2Fwebskisblog.html’ alt=” //div