Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • New Addition to the Family!


    We have a new member of the household here in Minneapolis. His name is…well he doesn’t have an official name yet! We have been calling him anything from “dog” to “sable” to “Kate Moss.”

    He is a 3 year old Alaskan Husky that Ben, my boyfriend, and I rescued from the Minneapolis Animal Humane Society. He was a transfer from another agency and arrived with a few other Huskies that were all rescued together. He is going to make a great running and skiing companion someday. Right now though he is very skinny and extremely shy. The goal will be to start him with a few walks a day and gradually increase to short runs once he starts to gain weight and get adjusted to being on a leash. Hopefully we can get him out in the woods, although still on a leash, by early summer!

    We are excited to give him a second chance and hope he enjoys living with us.

  • New Addition to the Family!


    We have a new member of the household here in Minneapolis. His name is…well he doesn’t have an official name yet! We have been calling him anything from “dog” to “sable” to “Kate Moss.”

    He is a 3 year old Alaskan Husky that Ben, my boyfriend, and I rescued from the Minneapolis Animal Humane Society. He was a transfer from another agency and arrived with a few other Huskies that were all rescued together. He is going to make a great running and skiing companion someday. Right now though he is very skinny and extremely shy. The goal will be to start him with a few walks a day and gradually increase to short runs once he starts to gain weight and get adjusted to being on a leash. Hopefully we can get him out in the woods, although still on a leash, by early summer!

    We are excited to give him a second chance and hope he enjoys living with us.

  • Women’s Recap (Delayed)

    Yesterday in flurry of excitement, I recapped the men’s 50km and left no room/time to have a little commentary on the women’s race; which was actually run prior to the 50km. br /br /The beginning of the race saw the pack was ripped open rather early cortesy of Petra Majdic, but it was Saarinen who continued to push the pace in the first loop of the 7.5km. There was a chase group of consisted of eight that included the likes of Majdic at around the 11km mark. Saarinen slowed considerably after the 30 minute mark which allowed Kowalczyk and Johaug to reel her in rather comfortably. br /br /The hard start by Saarinen began to backfire just before the third intermediate sprint where she lost contact with Johaug and Kowalczyk. It wasn’t a matter of those two picking up the pace, it was that Saarinen began to slow down. At the 19km mark, Saarinen was caught by a break of the chasing group that included Steira, Longa, and Sachenbacher-Stehle. br /br /Around the same time in the race, Steira began to pick it up and was only 10 seconds behind Johaug and Kowalczyk at 19.8km. These three stuck together for the next 6km while the athletes behind them continued to shuffle amongst themselves.br /br /Petra Majdic was 28 seconds behind after the halfway mark; 26 second after 18.7km; 20 sec after 22.5km; 27 sec at 23.6km; within the lead pack at 26.2km. The pack was 4. Just after going through the stadium for the last half of the last lap, Kowalczyk attacked and grew a gap on the other three racers. At the same time, Ishida who had been in the chase pack quietly came up and tagged onto the lead pack. br /br /At 27.3km, Kowalczyk’s gap was sitting at 10 seconds on the chasing four and she looked to have continued to turn the screw. Johaug was dropped from the chase group shortly after. Unfortunately for everyone not named Petra Majdic, that’s when the downhills started and before you could say

  • Central College Regionals: One of my Worst Races and one of My Best

    span style=”font-size:85%;”The first day of racing at College Regionals was one of my worst races in five years. I felt like I was all over the place, working hard and skiing slow. Although I only had one week to recover from the Birke I had felt recovered. I finished 16th over two minutes back. It sucked. The other CXC guys felt similar about their races. Although Bryan Cook was still in the top 3 he should have skied much faster./span pspan style=”font-size:85%;”I decided to analyze my race later and just relax and prepare for the next day. I hung out and ate lunch and focused on recovery. I went shopping for a new pair of jeans. Shopping isn’t my favorite thing to do, but I do enjoy a good deal and it was nice to get my mind off of racing. GoodWill even had a pair of 30×30 jeans which are surprizingly hard to find. Mom usually gets me a pair of pants for Christmas but recently they are always size 33 or 34 which are way too big. /span/p pspan style=”font-size:85%;”Day two was a 15km mass start skate race which is my favorite event. It was a new day. I skied conservatively and didn’t lead more than my share. I took a few short pulls but being nervous about the day before didn’t take many risks. The lead group skied a consistent pack and with 5km to go it was down to four of us. Jesse Lang, Santiago Ocariz, Bryan Cook and Myself./span/p pspan style=”font-size:85%;”Jesse led the final kilometers of the first lap and I felt bad because we were all just sitting in on him. Santi made a move to pass Jesse with 1.5km to go and with 750m to go I made my move, got a small gap and won. It was nice to be back in the game. Bryan Cook finished second and Santiago Ocariz was the top college skier./span/p pspan style=”font-size:85%;”The results are on the

  • In case you didn’t know what it was for. – Phil Bowen…

    img src=”http://6.media.tumblr.com/COiZNt422l3a901eHotddPDRo1_400.jpg”/br/br/bIn case you didn’t know what it was for./b – Phil Bowen photo, Trondheim World Cup

  • Family Ski Day

    span style=”font-size:85%;”It is great having the family here for the Birke, but really I don’t get to see them much during or even right before the race. On sunday we woke up and went for a family ski on the Seeley Trails. The trails were in excellent shape for the Klister Klassic earlier in the moring. The Klister Klassic is a revived event that was originally started by the late Garry Pennman. One of Gary’s final projects was the creation of a connector trail from the Birkie trail to the Seeley trails. Sunday was the first day skiing the new trail and it was fantastic. Just skiing the trails you can see what a strong impact Garry had on cross-country skiing. There are several bridges, a large tunnel and somewhere around 20 kilometers of trail. We had a great time skiing around on the trails. Although I made the loop a bit too long and we all had a little bonk climbing back up to the car. /span p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwAPZQ16eI/AAAAAAAAALo/B0O9M2Arti4/s1600-h/birkie08+044.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwAPZQ16eI/AAAAAAAAALo/B0O9M2Arti4/s400/birkie08+044.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313121924869908962″ border=”0″ //aspan style=”font-size:85%;”Brian and Mom/span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_9V9RUbOlZzs/SbwAPnfWXFI/AAAAAAAAALw/9mRYeAZYgCw/s1600-h/birkie08+045b.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 289px; height: 373px;” src=”http://3.bp.blogspot.com/_9V9RUbOlZzs/SbwAPnfWXFI/AAAAAAAAALw/9mRYeAZYgCw/s400/birkie08+045b.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313121928688852050″ border=”0″ //aspan style=”font-size:85%;”Mom, Dad, Hons, Brian/span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwAPmAYqEI/AAAAAAAAAMA/dy-Vy8fHArg/s1600-h/birkie08+142.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwAPmAYqEI/AAAAAAAAAMA/dy-Vy8fHArg/s400/birkie08+142.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313121928290543682″ border=”0″ //aspan style=”font-size:85%;”Sauna Time/span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_9V9RUbOlZzs/SbwAPs2iS6I/AAAAAAAAAL4/TzGvxXOTtr8/s1600-h/birkie08+128.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_9V9RUbOlZzs/SbwAPs2iS6I/AAAAAAAAAL4/TzGvxXOTtr8/s400/birkie08+128.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313121930128280482″ border=”0″ //aspan style=”font-size:85%;”Time to jump in the lake.br / Unfortunatly we couldn’t bust through the ice, but it was fun tryiing./span/pdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/8083254037538554650-2222124518681559229?l=in-the-arena-brian.blogspot.com’//div

  • Mr. Alex Harvey’s Bronze!

    Earlier today I was talking with a friend on MSN and wondering why the torrent for today’s races were going so slow. He asked me if I had seen the results from today yet. I replied “no” (I like to watch the races before I look at the results page, keeps the element of surprise in the race; as if watching it live. It also explains why these blogs come out rather late). He said “You will $h*t your pants; you’re are in for a treat.” Let’s just say the races couldn’t finish downloading soon enough. As soon as the mens race was done downloading it I started watching and after some welcome back’s from David Goldstrom (the women race was prior to the mens, I will recap that one tomorrow) were “And the story so far is that Alex Harvey has the lead…”. Now I knew I was in for a treat.br /br /The weather was spectacular for the spectators, not so much for the racer as it turned the course into a slush cup (thankfully it wasn’t a skate race). Early on, Legkov and Rotchev tried a break that extended to 24 seconds before it they were swallowed back up by the 13km mark. Then Alex had decided that the pace was settling a little too much and he was the solution to the

  • Canadian Nationals

    It happens so rarely that you perform better than you had expected or hoped. Usually I demand more from my body than it can give me. There aren’t too many days when you laugh when a teammate tells you your place because you’re both happy and unsure that she’s telling the truth, or when your first glance at a results list your own name jumps out at you from the very top. It’s been awhile since I’ve been able to finish a sprint race, stop, turn around and watch the sprint for second. I am currently in Collingwood, Ontario at the Canadian National Championships and the racing has been going exceptionally well– I had a clear margin of victory in the 10k classic & classic sprint, third in the 5k skate, and Ronsse & I won the team sprint prior to the start of the official Nationals.

    I know that if I was on the World Cup I could have had the same races with much less celebrated results. Racing domestically makes a good race look phenomenal. It would be easy to point out that if so-and-so had been here I wouldn’t have won. This week, though, I’m going to give myself a gold star for a job well done and simply be happy about it. I always look back at my races and analyze what I could have done better, what I would have changed, how I need to adjust for the next race where I encounter similar conditions/terrain/situations. This is certainly important self-reflection for the growing process (and still a process I went through after the races this week, some habits are hard to break), but it’s important to give credit for what you’ve done well. So about this week I will say, these are races where I skied well. Right now I’m letting success motivate me. Starting in May it’s going to be another long summer and fall of focused training… it’s good to have remembrances of both success and failure from the season before to drive your will to train. Failures, for most of us, are easy to find so grab what successes you can.

  • Canadian Nationals

    It happens so rarely that you perform better than you had expected or hoped. Usually I demand more from my body than it can give me. There aren’t too many days when you laugh when a teammate tells you your place because you’re both happy and unsure that she’s telling the truth, or when your first glance at a results list your own name jumps out at you from the very top. It’s been awhile since I’ve been able to finish a sprint race, stop, turn around and watch the sprint for second. I am currently in Collingwood, Ontario at the Canadian National Championships and the racing has been going exceptionally well– I had a clear margin of victory in the 10k classic & classic sprint, third in the 5k skate, and Ronsse & I won the team sprint prior to the start of the official Nationals.

    I know that if I was on the World Cup I could have had the same races with much less celebrated results. Racing domestically makes a good race look phenomenal. It would be easy to point out that if so-and-so had been here I wouldn’t have won. This week, though, I’m going to give myself a gold star for a job well done and simply be happy about it. I always look back at my races and analyze what I could have done better, what I would have changed, how I need to adjust for the next race where I encounter similar conditions/terrain/situations. This is certainly important self-reflection for the growing process (and still a process I went through after the races this week, some habits are hard to break), but it’s important to give credit for what you’ve done well. So about this week I will say, these are races where I skied well. Right now I’m letting success motivate me. Starting in May it’s going to be another long summer and fall of focused training… it’s good to have remembrances of both success and failure from the season before to drive your will to train. Failures, for most of us, are easy to find so grab what successes you can.

  • Canadian Nationals

    It happens so rarely that you perform better than you had expected or hoped. Usually I demand more from my body than it can give me. There aren’t too many days when you laugh when a teammate tells you your place because you’re both happy and unsure that she’s telling the truth, or when your first glance at a results list your own name jumps out at you from the very top. It’s been awhile since I’ve been able to finish a sprint race, stop, turn around and watch the sprint for second. I am currently in Collingwood, Ontario at the Canadian National Championships and the racing has been going exceptionally well– I had a clear margin of victory in the 10k classic & classic sprint, third in the 5k skate, and Ronsse & I won the team sprint prior to the start of the official Nationals.

    I know that if I was on the World Cup I could have had the same races with much less celebrated results. Racing domestically makes a good race look phenomenal. It would be easy to point out that if so-and-so had been here I wouldn’t have won. This week, though, I’m going to give myself a gold star for a job well done and simply be happy about it. I always look back at my races and analyze what I could have done better, what I would have changed, how I need to adjust for the next race where I encounter similar conditions/terrain/situations. This is certainly important self-reflection for the growing process (and still a process I went through after the races this week, some habits are hard to break), but it’s important to give credit for what you’ve done well. So about this week I will say, these are races where I skied well. Right now I’m letting success motivate me. Starting in May it’s going to be another long summer and fall of focused training… it’s good to have remembrances of both success and failure from the season before to drive your will to train. Failures, for most of us, are easy to find so grab what successes you can.

  • Canadian Nationals

    It happens so rarely that you perform better than you had expected or hoped. Usually I demand more from my body than it can give me. There aren’t too many days when you laugh when a teammate tells you your place because you’re both happy and unsure that she’s telling the truth, or when your first glance at a results list your own name jumps out at you from the very top. It’s been awhile since I’ve been able to finish a sprint race, stop, turn around and watch the sprint for second. I am currently in Collingwood, Ontario at the Canadian National Championships and the racing has been going exceptionally well– I had a clear margin of victory in the 10k classic & classic sprint, third in the 5k skate, and Ronsse & I won the team sprint prior to the start of the official Nationals.

    I know that if I was on the World Cup I could have had the same races with much less celebrated results. Racing domestically makes a good race look phenomenal. It would be easy to point out that if so-and-so had been here I wouldn’t have won. This week, though, I’m going to give myself a gold star for a job well done and simply be happy about it. I always look back at my races and analyze what I could have done better, what I would have changed, how I need to adjust for the next race where I encounter similar conditions/terrain/situations. This is certainly important self-reflection for the growing process (and still a process I went through after the races this week, some habits are hard to break), but it’s important to give credit for what you’ve done well. So about this week I will say, these are races where I skied well. Right now I’m letting success motivate me. Starting in May it’s going to be another long summer and fall of focused training… it’s good to have remembrances of both success and failure from the season before to drive your will to train. Failures, for most of us, are easy to find so grab what successes you can.

  • “Loser buys beer.”

    “Loser buys beer.”br/br/ – emMatt Gelso to his two CU teammates at the start of the NCAA skate race. 

  • Surgery went well

    The surgery on my right leg went well.  I spent the night in the hospital, and was released this afternoon.  I’m in a lot of pain, but I’m glad to be on the road to recovery! 

    My left leg is scheduled to get all fixed up on March 27th.

  • Congratulations DU- 2009 NCAA Champs!

    University of Denver’s Ski Team claimed their 20th NCAA title today and are once again back-to-back NCAA National Champions. DU continues to be the most winning NCAA skiing history. Way to go Alma mater!

  • Podium at Canadian Nationals!

    I made the podium yesterday in the individual classic sprint race at Canadian Nationals. In the A-final, Valaas dominated the race while Shayla Swanson and I lunged to the line for second. They let us review the photo finish in the timing hut after the race, and sure enough– Shayla was 2nd overall and was crowned as the Canadian National Champion. I was still thrilled to be third! Women’s

  • Where is Brian

    span style=”font-size:85%;”The kids at the LCO Boys and Girls Club have a ‘Where in The World is Brian?’ Wall to follow my racing and travels. My winter schedule at the Club although planned is rather sporadic and inconsistent so this is how I stay in contact with the kids. Every day I have been at the Club this winter we have gone cross country skiing. /span p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwEp1MnP3I/AAAAAAAAAMo/ZKfRZNoAG10/s1600-h/canada+027.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwEp1MnP3I/AAAAAAAAAMo/ZKfRZNoAG10/s400/canada+027.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313126777091473266″ border=”0″ //aspan style=”font-size:85%;”I took this picture after hours. Usually the room is full of kids./span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_9V9RUbOlZzs/SbwEqdNYbFI/AAAAAAAAAMw/f-gnYFqJhX4/s1600-h/canada+028.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_9V9RUbOlZzs/SbwEqdNYbFI/AAAAAAAAAMw/f-gnYFqJhX4/s400/canada+028.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313126787832114258″ border=”0″ //aspan style=”font-size:85%;”The kids made this awesome congratulations banner for me after my 4th place finish in the American Birkebeiner./span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwEqoFIbxI/AAAAAAAAAM4/4LY7oV3Pdtw/s1600-h/canada+028a.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 283px;” src=”http://1.bp.blogspot.com/_9V9RUbOlZzs/SbwEqoFIbxI/AAAAAAAAAM4/4LY7oV3Pdtw/s400/canada+028a.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313126790750301970″ border=”0″ //aspan style=”font-size:85%;”I didn’t have my camera during the Barnebirkie but there are a few pictures on the banner that capture how much fun it was./span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_9V9RUbOlZzs/SbwEqyV0aDI/AAAAAAAAANA/QYDYhkyG2wU/s1600-h/canada+028b.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 246px;” src=”http://2.bp.blogspot.com/_9V9RUbOlZzs/SbwEqyV0aDI/AAAAAAAAANA/QYDYhkyG2wU/s400/canada+028b.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313126793504647218″ border=”0″ //a/p p align=”center”span style=”font-size:85%;” /span/pdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/8083254037538554650-8779383522742427659?l=in-the-arena-brian.blogspot.com’//div

  • The Best Birkebeiner Ever: CXC Takes 1-2-4-6-1

    span style=”font-size:85%;”The Birke was great this year. It was a full house of skiers stapling energy gels to bibs and getting everything ready for the big race. Mom, Dad, Chad, Alieta and Hons flew out for the big event. Alieta and one of her girlfriends cheered us all in at several points along the course. I think I had the biggest cheering section of the race on main street with another 11 Aunts, Uncles and Cousins. The extra cheering helped me win the sprint for 4th place. I would have liked to be on the podium with my teammates, but last year I was 5th and I am moving in the right direction./span p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_9V9RUbOlZzs/Sbv_Gotz5uI/AAAAAAAAALQ/Tdrk5jhX_0U/s1600-h/birkie08+036.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_9V9RUbOlZzs/Sbv_Gotz5uI/AAAAAAAAALQ/Tdrk5jhX_0U/s400/birkie08+036.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313120674887493346″ border=”0″ //aspan style=”font-size:85%;”The Gregg’s Race the Birkie: Chad, Dad, Mom, Brian.br / Tara is in Ecuador but we were able to talk to her about the race./span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_9V9RUbOlZzs/Sbv_HsIYiRI/AAAAAAAAALY/iRWYuXTC5sY/s1600-h/birkie08+012.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_9V9RUbOlZzs/Sbv_HsIYiRI/AAAAAAAAALY/iRWYuXTC5sY/s400/birkie08+012.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313120692984121618″ border=”0″ //aspan style=”font-size:85%;”Heather on her way to 2nd in the CXC Elite Sprints Semi Final.br / Sorry JoJo for including this picture, but I thought it was a good one./span/p p align=”center”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_9V9RUbOlZzs/Sbv_IMT18II/AAAAAAAAALg/p-gA61Jdih8/s1600-h/birkie08+083.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_9V9RUbOlZzs/Sbv_IMT18II/AAAAAAAAALg/p-gA61Jdih8/s400/birkie08+083.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5313120701622120578″ border=”0″ //aspan style=”font-size:85%;”CXC taking control of the race 100m off of the line/span/p p align=”center” /p p align=”left”span style=”font-size:85%;”My dad put together a great little slide show of the 2009 event. There are a number of great pictures in it so check it out.

  • Quick Update

    meta equiv=”Content-Type” content=”text/html; charset=utf-8″meta name=”ProgId” content=”Word.Document”meta name=”Generator” content=”Microsoft Word 10″meta name=”Originator” content=”Microsoft Word 10″link rel=”File-List” href=”file:///C:%5CDOCUME%7E1%5CNicole%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml”o:smarttagtype namespaceuri=”urn:schemas-microsoft-com:office:smarttags” name=”State”/o:smarttagtypeo:smarttagtype namespaceuri=”urn:schemas-microsoft-com:office:smarttags” name=”City”/o:smarttagtypeo:smarttagtype namespaceuri=”urn:schemas-microsoft-com:office:smarttags” name=”place”/o:smarttagtype!–[if gte mso 9]xml w:worddocument w:viewNormal/w:View w:zoom0/w:Zoom w:compatibility w:breakwrappedtables/ w:snaptogridincell/ w:wraptextwithpunct/ w:useasianbreakrules/ /w:Compatibility w:browserlevelMicrosoftInternetExplorer4/w:BrowserLevel /w:WordDocument /xml![endif]–!–[if !mso]object classid=”clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D” id=”ieooui”/object style st1\:*{behavior:url(#ieooui) } /style ![endif]–style !– /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:””; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} — /style p class=”MsoNormal”o:p/o:p/pThe past couple of weeks have definitely been a bit challenging. I am currently in Collingwood, Ontario for Canadian Nationals. Along with little snow and marginal racing conditions, I acquired a cold the day I arrived in Collingwood. The combination of being on the brink of sickness, traveling all day, getting little sleep, and skiing in pouring, resulted in a disappointing week of simply waiting for my symptoms to go away.
    br /
    br /Today is day 9 and I’ve completed one out of three races. I sat the first two races out hoping to feel better. After waking up without a sore throat yesterday, I decided I was on the mend and raced the classic sprint. While I definitely did not feel 100%, I used yesterday’s race as a good “wakeup” workout for my body. I was pleased with my 11th place finish, despite being sick the entire week.
    br /
    br /I had hopes of racing the 30k race tomorrow, but my body is still fighting off sickness and I am hoping for complete health before I travel to Anchorage on Monday. U.S. Long-Distance Nationals is coming up on March 24th in Fairbanks, AK and I am now focusing on good results there. Those races will wrap-up the 2009 season.
    br /
    br /I will keep you posted from Alaska!p class=”MsoNormal”/p div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/5903545846797966075-7782202978102208097?l=in-the-arena-nicole.blogspot.com’ alt=” //div

  • Coaches Meeting Rules: Addendum.

    pa. One must not ask about what constitutes classic technique./p
    pb. One must not ask about when it is or is not appropriate to track./p
    pc. If you don’t know, ask a friend first./p

  • “You could have had power or tracks that weren’t sheer ice today.”

    “You could have had power or tracks that weren’t sheer ice today.”br/br/ – em A Black Mountain Race official explaining why there was no power available where they said it might be. (Apparently the groomer is also in charge of everything.)/em