
Category: XCFeeds
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Round and Round on the 20k & 30K
RESULTS Brian felt it went well. He said his skis were good…like waxing in the Methow. The new snow in the morning made things softer. Brian had a close sprint finish. Most of the race he was in a pack! These are some photos from Toko.
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TdS Freestyle Sprint Recap
Once again, a bit after the fact…the heat times analysis for the freestyle sprint the other day.
Men
Starting with the finals:
That was decidedly slow, tactical final. Interesting that David Hofer had such fast times in the quarters and semis.
Semifinal 2 was slightly faster, but not by a ton.Women
As for the women’s finalists:
Kikkan lost this battle, though we should note that Marit was skiing that course several seconds faster than her pretty much all day. Kikkan came pretty close in the final, though, and reading the reports makes it sound like her skis weren’t great.
A marked difference in the semifinals here as well.Related posts:
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Rumford Sprint and Distance Skate at Nationals
Hello from Rumford! It’s been an exciting few days of racing here. The courses have held up well under the pressure of hundreds of racers, and we got to race the 3.3 kilometer loop today for the first time. 4 times up the fearsome High School Hill for the boys and 3 times for the girls. No small feat! We have had stellar results so far: Both Dev and Heidi were the 8th place J1s in the sprint!Heidi in the sprint qualification.Heidi skied away from her quarterfinal and semifinal heats, winning each by several seconds, but was done in by an early fall in the A Final. Still a great day of racing. Dev’s qualification left him just 1.3 seconds out of the junior heats, but a strong OJ field took most of those 24 spots and Dev was 8th on the list.MK in qualification.MK also qualified for the rounds, gaining valuable high-level sprinting experience. Though her quarterfinal left her disappointed, she skied great all day! Fitzy skied well in the sprint, but had a better race today, skiing three strong laps in the women’s 10 kilometer skate. MK and Heidi also skied well, separated by only a few seconds. Heidi was once again the 8th J1 across the line!Dev, Josh, and I crushed 4 laps in the 15 kilometer skate race, though we all feel like better racing is in store for us tomorrow. The skis have been great all week, and promise to be again tomorrow. A huge shout-out to our waxers Janice Sibilia from NENSA and Ben Husaby from Bend, as well as to Justin, who has been paying special attention to the GMVS boards.30 kilometers for me tomorrow (yikes!), 10 km for the boys, and 5 km for the girls. Time to rip some classic skiing! -
Foghof? Rainhof? Windhof?…Oberhof
Knock, knock, knock! On my first morning in Oberhof, Germany, I’m jolted out of sleep by someone rapping on my door. I crawl out of bed and poke my head out into the hallway. “Good morning sleepy head!” my teammates Sara and Annelies great me with a laugh, “you really ought to see yourself in the mirror- you’ve got a handprint on your face.” I must have been using my hand as a pillow. I grunt and glance at my watch: 9:25. I slept for almost 11 hours and I vaguely remember deciding to sleep through my alarm. Oh, the joys of jetlag!
Following breakfast, I venture into the grey world outside for an easy jog and I check out the race venue. The towering spruce trees along the road rock dangerously in the wind. A thin strip of plastic fencing tape is blowing so hard that it sounds like the clatter from a rolling luggage bag. Oberhof has a reputation for crappy weather: wind, rain, and fog. In the race stadium, I run into Max Cobb, executive director of US Biathlon and an IBU official for this week’s competitions. “Is it always this windy here?” I ask him. Max informs me that the Oberhof World Cup usually has at least one day like this.
On the day before the first event, the organizers worked nonstop to truck in enough snow.
The wind hasn’t abated by the afternoon when we arrive at the wax cabins and prepare for official training. The wax room doors are accidents waiting to happen. Open them even the slightest bit and the wind will catch them, swing them wide open, and pin them against the wall. Sara struggles to wrestle our door closed; it looks like a more arduous workout than skiing but I’m laughing so hard that I can’t assist her. I’m very glad our upstairs wax cabin is on the end of the building so we don’t have to risk walking along the narrow balcony front of everybody else’s doors.
Predictably, today’s shooting is frustrating. A teammate sums it up saying “If you can hit 3 targets [per stage], you are doing well.” Standing is especially difficult- my whole body sways in the wind. In order to hit anything, I have to wait out the worst of the gusts and be ready to shoot when there is a split second of calm.
The skiing is slightly better, although the snow is sparse. The organizers have only a 1.5 km loop open for the first couple days of training and are preserving the rest of the course for the races. Before the second afternoon of training, our high performance director, Bernd Eisenbichler, asks the team: “Who hasn’t skied here before? Susan? Annelies?” The closed off part of the course includes the strenuous “Bergsteig” climb and a challenging downhill that will be featured in the race. Last week, the world’s best cross country skiers raced down it during the Tour de Ski and there were a handful of epic crashes. “Don’t worry,” Bernd tells us with a grin, “you only go about 60 km/hr on the downhill.” He’s exaggerating slightly- Tour de Ski competitors were only clocked going 58 km/hr. We are a little worried.
Leif, a member of our men’s team chimes in: “Yeah, it’s not like it is twisty and technical or anything.”
“Shut up!” cries Annelies, and gives Leif a shove, but she’s smiling. On the day before the sprint when we finally get a chance to preview the course, I find the actual downhill anticlimactic after hearing so much about it.
A row of coaches at the scopes during offical training. In the background you can see part of the stands, which wrap around the hill like an amphitheatre.
As soon as we arrived in town, Sara started talking up Oberhof’s opening ceremonies. Last year, she was the only US athlete who bothered to participate, and she thought it was really cool. Usually these events are long and drawn out, with lots of speakers (translated into a couple different languages) and hours of standing in the cold wind. However, this one’s designed to be athlete friendly. Sara, Annelies, and I decide to go as a group this year. We arrive in the indoor waiting area at our assigned time and are immediately given an American flag and instructed to line up at the doorway behind the Ukrainian team. Two minutes later, it is our turn to march outside onto a stage to the sound of some unmemorable soundtrack. Annelies leads with the flag. We smile and wave at the crowded park below. The announcer turns to interview us. “How do you find the weather here?” he asks, and thrusts the microphone under my nose. Oh, you mean the pounding winds, the walls of mist that blast against our faces, the slushy saturated1.5 km loop of snow? “We’re loving it!” I declare. The announcer turns to Sara: “Are you planning to use your wax skis or your water skis?” I’ve never heard of snow skis referred to as wax skis before. “We hope we’ll be using our wax skis,” she responds. The announcer thanks us, and then we are waving to the crowd one last time and parading off stage. Barely five minutes have passed since our arrival in the waiting area. Short and sweet- the way opening ceremonies for these events should be.
Upon exiting the back of the building, we are mobbed by a group of 20 or so autograph seekers. Oberhof is one of the most popular World Cups in terms of fan attendance. On a Wednesday night race, in the worst weather imaginable, 15,000-20,000 fans will show up to watch. Thousands more appear for weekend races. The small group around us right now wields sharpies, event posters, and printed out athlete photos. They ask for our autograph cards. I hadn’t needed them until this year. Right about now, I’m feeling thankful that Annelies and I made a last minute decision to design some cards for ourselves. We each printed out about 100 the day before we flew to Sweden back in November. Fans in Europe expect you to have them on hand, and I like having their support. Let’s face it, American Nordic skiers can use all the support we can get. The tricky part is that if you give out one card, or sign something for one person, the entire group crowds around you. Luckily, there is a security guard in a bright yellow coat ready to intervene if necessary. At this rate, I am going to run out of cards before I even race this week. As we leave the crowd, Sara gives me a piece of advice: “If I were you, I would make sure to save some cards for Ruhpolding.”
Another section of the stands. 3 hours until the men's relay, and fans are already claiming their places.
On my second morning in Oberhof, I wake up at a reasonable early hour. On my way to breakfast, I run into one of our coaches, Per and he looks cheery. “Come here Susan,” he calls me over to the window. “I have to show you something. Look!” We peer through the blinds and he points to the sky. I can see some clear sky among scattered clouds. It’s threatening to snow. It’s even threatening to sunshine. It’s beautiful weather, for Oberhof.
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15 k Freestyle
The Methow Valley placed four skiers in the top 15 today.
Photos from Toko
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Christmas is Over… Back in Oberhof
The break is over and I’m back in Oberhof, Germany for the start of World Cup #4. It has been a mix of wind, rain, and snow since I arrived on Monday, but it looks to be calming down a little bit as I write this post. We start off this evening with the men’s relay at 6:20pm CET. The last few days of training, the organizers have only opened a 1.5km loop on account of their being very little snow elsewhere on the course. So today will be the first time any of the racers will be able to preview the course – an hour or so before the start! It snowed about 10 inches overnight and the venue looks entirely different from yesterday. Should be a good race as long as the Oberhof fog doesn’t move in!
Since the last races in Hochfilzen, I travelled to Portland, ME where I spent Christmas at my sister’s house with family and friends. There was really no snow to speak of, but it was great to get a little down time and relax over the holidays. Christmas morning brought some big surprises – the biggest of which was definitely a brand new Trebuchet which I found sitting in the driveway of Kendra’s house. Thanks to KB’s boyfriend, Drew and our friend Thomas for wasting two free weekends to build what is probably the coolest christmas present ever made! (See the picture gallery for details). As is stated in the Apple Macbook Dictionary, The Trebuchet is a “machine used in medieval warfare for hurling large stones or other missiles”. In our case, the “other missiles” included a basketball, a pumpkin, and several members of the squash family. Cumberland Fairgrounds was successfully laid under siege for the better part of an hour, and the Herrigel-Bailey fiefdom was preserved.
After the break, I headed back over to Munich on the 27th for a small training camp in Ruhpolding, Germany, the site of this year’s World Championships. While there, teammate Leif Nordgren and I spent the mornings training on the biathlon venue with the help of Tobias Reiter behind the scope. In the afternoons, we had the opportunity to take a couple skitours in the Bavarian backcountry with some of the Ruhpolding locals.
After a solid training block, Leif and I headed through seven hours of traffic to Oberhof on January 2nd. Check out the photo gallery for a few photos from the past couple of weeks.
Happy New Years!
-LB
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Chasing Is Racing
Today’s Toblach sprints were the last short-distance race in this year’s Tour de Ski. The next four days include one rest day and three long races: Thursday’s 15k/30k skate pursuit, Saturday’s 10k/20k classic mass start, and Sunday’s 9k skate Final Climb.
The Nordic Commentary Project brain trust long ago criticized the format of Thursday’s stage, which has the towering problem of having the
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Skiing in the Cold
Katharine Ogden sporting a cold weather hairdo…
We’ve got a big group up at Nationals, but we’ve still got a group of 8 younger kids at home. And we’re using our time well. Yesterday we headed up Stratton Mtn. for some intervals on the alpine slopes. (Sorry no pics because it was windy with snow blowing from the guns, and coach was doing the intervals too to see what all the whining was about). After skiing 1/4 of the way up the Mountain we are able to get on some of the less steep connector trails that wind up to the Mid-Mountain Lodge. It gives us a good solid 8 minutes of L3 skiing. After, we whipped back down the slopes, through a terrain park, and jumped in the van back to school where we did a cool down on the bikes followed by an easy strength session.
This morning we headed over to Grafton Ponds for some nice easy classic skiing. There’s about 1k of skiing, mostly on the flats – but we used the opportunity to do drills and work on technique and d-pole. We’ll be back there tomorrow morning for some classic intervals in prep for the race there on Sunday.
Good luck to everyone else up at Nationals!
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Quick Update From Nationals Sprint
Due to the warm weather over the weekend the freestyle sprint race was delayed until Tuesday. The decision was a good one as the courses were put in excellent shape and the hard man made snow stayed fast and consistent all day long.
Congratulations to Torin Koos and Jessie Diggins for bringing home the gold at the end of the day!We had some excellent results, but had hoped to do even better.Our “skier of the day” was Anika who qualified an amazing 6th place overall! She hammered the first hill too hard in the 1/4’s and paid the price, finishing 5th in her heat, but that was still good enough for 3rd J1 and 7th Jr overall.Skyler skied well, but is still shaking off some rust from trying to get healthy. He qualified 19th overall and then missed the semi finals by a couple of inches on a lunge. Good news is that he looked strong and felt healthy. Paddy made the Jr heats and, like Skyler, missed the semis by a couple of inches in an exciting finish where all 6 in his heat finished within 2 seconds. Paddy ended up 3rd J1.There was some solid skiing from the rest of the team, but no podiums.On the alumni side, Austin Cobb skied brilliantly. He qualified 24th (last) for the Jr heats, squeaked through the 1/4’s and then went on to WIN. This placed him 3rd for Jrs (2 Jrs had made the open heats). Sophie C skied well, qualifying 5th and finishing as the 2nd U23.Today it is really cold. We are going out for a morning jog and then a course inspection. Tomorrow we have the 10/15 km skate and on Friday the 5/10 km classic. -
R & R & R in Rumford
Jessie Diggins coming into the finish straight with Jennie Bender and Caitlin Gregg tucked in behind her
Rain, Rest, Racing is the happening in Rumford Maine were the US Nationals is happening. The artificial snow on the short 3 k loup was so wet on Monday that the races were postponed a day to let things dry out. A Rest day before the Race! Things did get underway today with the freestyle sprints. CXC girls dominated with a 1, 2 (Caitlin) and 3 finish. Click here for SmugMug pictures of the girls exciting finish. Brian was 26 in the qualifing time trial.Here are the results of the freestyle sprints. The unique photo at the top and the ones below are from Ian Harvey – Toko. -
Koos Wins
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Toblach Sprint
I agree with Jan at XC Predictions that “the Toblach sprint stage can become a very decisive stage in this year’s Tour de Ski in the men’s race.” Legkov won’t earn any points in the sprint, and neither will many of the other top-ten racers except perhaps Kershaw (5). The sprint will be less important for the women, since Bjørgen and Kowalczyk have already pulled away from the rest of the field
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Past couple weekends
The weekend after the Ruka Triple I raced the city sprints in downtown Dusseldorf. My individual sprint went pretty poorly. My preparations leading into the race weekend were brutal. I was planning on doing my pre race intensity on the racecourse on Friday, but as it turned out, they still had not put down any snow on the course so I was forced to skip the intensity and just run instead. I felt so flat and slow in the qualifier and missed the top 30 by over a second. I hate missing the heats; it is the worst feeling ever. I couldn’t stay upset for too long because Drew and I had a big team sprint race the next day. I was feeling much better the next day in the team sprint. In the semi final Drew and I skied smooth and easily advanced to the Final.I had a really good feeling about the final. Drew was skiing incredibly strong all day and I was feeling much better than the day before and wanted some revenge on Dusseldorf. The Final started off really tactical. The pace was really slow and we stayed in last place for the first 4 laps of 6. There was no need to try and make moves early on, it just would have wasted energy. On Drew’s final lap the Swedes attacked and spread the group out. Drew was able to get by a bunch of teams and tag off to me in 5th place about 4 seconds from the leaders. I started the last leg of the race quick because I knew there was a group of guys right behind me. I caught the 4 leaders mid way through the lap. One Austrian skier got by me so coming into the finishing stretch I was 6th. I made a big push and was able to pass the Austrian skier just before the finish ending our day in 5th just four seconds from the gold medal. I couldn’t have been any happier. The top 6 teams were invited on stage to the medal ceremony after the race to receive our giant cheques. I feel like Drew and I both skied well and exceeded our expectations.Davos:I had some more bad luck in Davos a week later. I had no problem qualifying for the heats this time. I crossed the line in 14th place 2.5 seconds from the lead. I made sure I had a good pre race intensity. In the quarter final I was in perfect position, I was sitting in third place with 300 meters to go. My skis were much faster than the other racers so I knew with the downhill finish I could pass at least one skier. On the tightest corner in the race I was following the leaders when a Finnish skier came tearing up the inside taking both of us out of the race. I went from being right in the fight to move to the semis, to finishing dead last… I have never had a fall in a sprint race before. It is such a rough way to finish your day. I feel like I did everything right but just ran into some serious bad luck.It was really awesome that my parents were able to fly out and see me race these last couple weekends. It was a treat to see them since I will not be coming back to Canada until March.Rogla:I was planning on doing both the 15km distance race and the sprint this weekend. On the Friday before the race, I woke up with a sore throat. This is the worst feeling to have the day before the race. I pulled out of the distance race and sat in bed Friday and Saturday. I tried to go for a run on Saturday evening, but I didn’t feel that great. On Sunday morning I was feeling surprisingly better, good enough to try the race. Warming up my energy was actually pretty good. I somehow managed to fight my way through the qualifier and make it into the heats ranked 23rd. The top 30 were separated by only 3.9 seconds. I am pretty sure that is a new record for the tightest qualifier. In the quarterfinal it took me a while for me to feel good. I skied the whole way at the back of the group until the final 200 meters where I was able to pass a Swiss and a Swedish skier to finish 4th in the heat and 18th overall on the day. I was happy with this result considering I was lying in bed the past two days.I will update photos asap, my internet is super sketchy. -
To Italy!
In ginning up this post for the Tour de Ski rest day, I discovered why the next venue, the first in Italy, is always listed with two names: Toblach is the German name for the town while Dobbacio is the Italian name. Thanks, Wikipedia! (But no thanks for not telling us the Ladin name for the place.)
The first race in Toblach/Dobbacio is an unusual one: a 3k/5k classical technique run in interval
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Jet Lag and God Jul and Jet Lag
How crazy the past few weeks have been! And when I say crazy, I mean that in the best possible way. From Hochfilzen home to Idaho for Christmas, then back to Germany 13 days later. While there was no snow in Boise, I was able to get some good training in up in Ketchum/Sun Valley area. It was great skiing with my brother and Zach, and spending quality time with my family. We had our usual Christmas Eve party with lots of good friends, food and cheer; it was nice not to think about biathlon for a couple weeks and just enjoy being home.
Coach Armin on the range during the mixed relay. I had a great leg, tagging off just 14 seconds back from the leader. It was a great race to end December on!
While home I went to practice with the Bogus Basin Junior Nordic Team. It was great to connect with my old club and show them some new exercises…but boy did it make me sore!
I arrived today in Oberhof, Germany where it has, unfortunately, been raining for two days. All the snow they had is nearly gone, and the organizers are scrambling to make things ready in time for the races. Our women’s group is down to three since this week is also the second round of World Cup trials in Forni Avoltri, Italy. This means we won’t have a relay team on Wednesday, but hopefully we can qualify one or two for the first mass start of the year on Sunday! We’ll see what the conditions bring, but whatever happens, I’m excited to be back on the circuit and looking forward to racing on Friday!
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Rumford: Cancellation Hike up White Cap
After today’s races were cancelled due to heavy rain last night, we laced up the hiking boots and set off on an adventure up White Cap, Black Mountain’s neighboring peak.Despite last night’s rain, the day was sunny and beautiful: perfect weather for a hike.We were joined on the hill by the Bend and NENSA groups, and we had quite the colorful gang cruising up the mountain.The trail was icy like nothing we had ever seen before: inches of smooth ice covered most of the walking surface. This is a shot of a stream bed perpendicular to the trail, but it looks pretty similar to most of what we were walking on.Bella (from Bend) and Dev stick to the good traction, while Rafter lives on the edge, climbing up the ice.No problem.MK leads Janice up the side of what looks like a frozen waterfall.Justin makes an attempt on the ice before sliding back off it.Heidi and MK, sporting the new GMVS threads, go ledge hopping with Janice and Holly.Josh Harrington is joining us for Nationals, he skirts the ice and reveals a sweet view back towards the White Mountains in New Hampshire.Justin and Bend coach Ben Husaby discuss what direction we’re looking.Dev leads the charge to the top.The top of White Cap offered an amazing 360 degree view that included a mountain that more deserved the name.The wind was whipping up there, but we stopped to take a group photo. Black Mountain is directly behind us.The view down into Rumford. The paper mill looks small from here!The way down provided entertainment for everyone, as the ice proved far easier to descend than to climb up. Many of us slid the majority of the ledgy section.We must have been a crazy sight, 20 colorfully dressed skiers hurtling down from patch to patch, surfing the ice and skidding to a stop on rocks and patches of brush.That’s some Oregon coast surfing form.Ben hanging ten.Justin pretended he was on a kayak, and ran the “falls” to the delight of the onlookers.Whoa, buddy!It was a different climate down below: warm and soft conditions greeted us in the lower sections, but it is supposed to freeze hard tonight. Should be fast racing tomorrow! Stay tuned. -
The Long Commute
In early January, Bill and I were looking to do a long ski, but close to home. My original idea was to try to ski from his house to my house, taking the long way around town. We ended up modifying the route to minimize walking, and it became more like a ski from my office to my house.
I try to ski to work occasionally during the winter, and it takes about an hour each way. Clearly that wasn’t going to cut it for a “long” ski, so we took inspiration from Tim Kelley (as usual) and used the Anchorage Coastal Wildlife Refuge to connect the two main multi-use trails in town. We started down the Campbell Creek trail, across the amazingly groomed trail on Campbell Lake, along a snowmobile track on the coastal plain to Kincaid Park, then took the Coastal Trail to the Chester Creek trail, and the Tour trail to Service High School.
A four and a half hour commute home from work – probably not something I can fit in every day!
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Lenny Valjas .com 2012-01-02 14:26:00
Sorry for not updating this sooner. Good news is that there is an update coming tomorrow.












































