Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • I’ve Just Been Named Ambassador to Inca Runners

    As most of you know, at some point CyclovaXC in association with IncaRunners is going to do an EXTREMELY EPIC trip down the Inca trail (I had to put that in all caps and I STILL didn’t convey how EPIC and LIFE CHANGING this trip is going to be).
    I did this trip last summer and wrote this article about the adventure (I also did a slide show which you probably saw at the grand opening).  The only thing that I regret was that I wasn’t in better shape.  Still, it was an amazing trip and I wouldn’t trade that experience for anything.
    According to Roberto Carcelen (Peru’s first winter Olympian and the trail guide for the Inca Trail), Martin Koukal (2003 50 km world champion) is psyched to do this trip again, and if all systems are go this summer, you’re not going to want to miss this opportunity.
    I’ve been in contact with Roberto quite a bit recently and he’s committed to coming up and doing the American Birkebeiner, so that will give all of you a chance to meet him and get a taste of his enthusiasm for running the Inca Trail.
    I’ve just been named an ambassador to Inca Runners, you can learn about that here as well as read a story about how the Inca trail is a great place to start your Birkie training.
    So, seriously, put the Inca trail on your list of MUST DO lifetime events.  I’ll be going to Peru frequently (a minimum of every other year) so if you want to travel with an expert, just get in touch!
  • Ostersund Ultra Slo Mo!

    Things have really slowed down here in Ostersund. Check out this video made by Kevin Sandau! (sandau.ca)

  • One down, Many to go!

    It has begun. Last weekend, Bruksvallarna, 15km Skate, very little snow.

    I was very happy with my race. The course suited me very nicely, fairly flat with short steep hills. It was like doing a buch of 10-15 seconds sprints uphill and then hammering the flats.
    I finished the day in 18th place overall and 2nd Canadian behind Alex. For the first race of my season, I cant ask for anything more, especially since almost all the World Cup skiers were racing at this race due to lack of snow in all of Europe.

    Results:     http://www.fis-ski.com/uk/604/610.html?sector=CC&raceid=19621

    Kevin racing up the hill with Peter our wax tech cheering along side
  • Canadian Ski Team: 2011-2012 Preview

    A quick look at our lovely neighbors to the north!

    I’m going to focus on the folks on the World Cup squad, starting with the men:

    These are the WC level distance results (excluding Len Valjas). I confess I’m a little worried about Ivan Babikov, who had a rough season last year. His trend over the past four seasons appears to be headed in the wrong direction (albeit very slightly); we’ll see if he can rebound for some strong freestyle results this year.

    Alex Harvey had an interesting season last year, and he’s still quite young. Given his age and how competitive he seemed in distance races last year at times, he’s the North American skier I’m most excited about at the moment. (Yes, even more than Kikkan Randall.)

    Devon Kershaw also had a strong season last year, particularly in the Tour de Ski. One thing I wonder about is how well he’s been able to figure out travelling back and forth to Europe. My only reason for saying that is the odd ‘clustering’ effect you can see in the last three seasons of his distance results. They each show two distinct groups of results, one very strong cluster and one more mediocre cluster. For instance, last year he seemed to fade into March. What I’m keeping my eye on with him is consistency, then. Can he sustain those top level results through an entire season?

    The women are more focused on sprinting:

    We’re still waiting for Crawford to regain the form she showed between 2006-2008. Last year saw some progress, but we have a ways to go still. I’m not sure what to make of Perianne Jones. Her best distance result was 33rd and that was back in 2009. She’s managed to move past qualification 1-2 times per season for a few years in sprints. But I don’t see evidence of a strong trend in one direction of the other, so I’m in ‘wait and see’ mode with her.

    Obviously, I haven’t said anything about Len Valjas. He just hasn’t raced much at the international level yet, so I’m reluctant to make any graphs for him.

    Related posts:

    1. <Canadian National Team Preview: Alex Harvey & Devon Kershaw
    2. <Canadian National Team Preview: Chandra Crawford & Daria Gaiazova
    3. <Canadian National Team Preview: Ivan Babikov & George Grey


  • Hello, my name is Jaakko Ylihärsilä

    After a long weekend of racing, I decided to take Tuesday completely off. This gave me the perfect opportunity to carry out a project that I’d been thinking about. I thought it would be fun to stop by the local school to see if a visitor from the US would be welcome in an English class.

    My only knowledge of the school’s location came from having seen some kids with backpacks a few days prior, around 3pm, all walking in a particular direction (AWAY!) from one side of town. So I set out to find their collective point of exodus. Before long, I heard the unmistakable sounds of recess. Even in Finnish, playground chatter is familiar. I followed some middle school-aged kids inside, and learned right away to take off my shoes at the door. My black leather boots stood out in the rows of sneakers and skateboarding shoes in the entryway. The kids slid around the slippery tile floors in their socks, and for some reason I feared that the first teacher I encountered would be shoe-clad and alarmed to see me in socks. I couldn’t find the office or any adults, so I asked one of the older students if she spoke English, and if she could show me to the office. She responded politely in clear English that she understood and showed me upstairs to a teachers’ lounge.

    Muonio Middle School

    Muonio Middle School

    This was after a custodian organized them...

    lockers

    I introduced myself to the first teacher I saw, (who happened to be wearing sandals over socks, but socks were also an appropriate choice for adults) and pitched the idea of visiting an English class. She immediately brought me to the headmaster, who approved the idea and began shuffling around the students’ schedules for the next two days so that they could all have a chance to meet with me! I guess I had somewhat expected this reaction. Maybe because I am a former high school exchange student or because I have an admittedly nerdy interest in second language acquisition, but I know for sure that there is not a language teacher out there who wouldn’t be thrilled to have a native speaker visit the classroom, especially in a remote community. So I made a slideshow of pictures and maps and went back the following two afternoons. My presentation focussed on my hometown and high school, and where I live and what I do now. I put a picture of me skiing on the first slide and wore skinny jeans and a trendy flannel so that the 13-year olds might actually perceive me as ‘cool.’ My nose piercing may have been my best chance on this one.

    sm group

    I met with two small classes of about 12 the first day, and two bigger groups of 30 or so the next.

    bruins

    These kids know who the Stanley Cup Champs are!

    The teachers and students were gracious and curious and asked good questions. Some of my favorites were, “Do you play angry birds?”, “What kind of car do you have?”, “What is your deepest fear”, “What did you know about Finland before you came?”, “How much money have you made skiing?” and “Do you know Andy Newell?” The students were definitely a bit shy, so I gave them something to laugh about with my very best attempt at pronouncing their vanhat nimityyppimme, “Finnish names.” (Two y’s?? I mean come on.) Their school was nice and new and extremely clean. They hosted me in their auditorium, which was complete with a theater-sized projection screen. The students seemed to have a lot of both freedom and responsibility, which may be part of why they top the charts. When I left on the last day, an English teacher and special education teacher who had been especially welcoming to me gave me gifts, including homemade cloudberry jam, a necklace with a cloudberry charm, a reindeer ornament, and a bag full of Finnish chocolates. I would say “the work paid off!” but it wasn’t work, just fun.

    These girls gave me a reeeeally long list of Finnish rock and pop bands to look up on youtube.

    These girls gave me a reeeeally long list of Finnish rock and pop bands to look up on youtube.

    big group

    Thanks Everyone!

  • Race Update

    So little change of plan. It’s way to cold to race in Fairbanks. We will now be racing tomorrow in Anchorage as an unofficial race between the three Alaska college teams. Alaska Pacific University, University of Alaska Anchorage,  and University of Alaska Fairbanks.

  • Best Ad in Some Time: Stockholm Open

    Baby Mac losing his cool while rocking a Swedish accent. Re-imagining Bjorn Borg and Arthur Ashe as uber-cool 8 year olds beside the baseline. Djokovik and his ball antics. Soderling pouting. Oh, those crafty Swedes.

  • Silver Star: Day 4

    Today is the last day up here; I head back to the Methow early tomorrow morning to do several things. First, I need to drop off the now-tested Madshus skis to Mark at Nordic Ultratune to get some grinds on them in time for West Yellowstone. Second, Alison and I have a meeting with our wedding caterer. Third, I get to have a massage. Then I might do a workout. Or sleep.

    Scott and I had mused last night on the prospect of intervals today. We have both been encouraged at how fresh I’ve felt every day here and how I’m seemingly acclimating quite quickly. However, he cautioned against doing too much too soon, given that the first races are in less than a week. Plus, there’s always another shoe to drop. In the past I’ve gone through periods where I feel really good and try to take a bite out of the world, then a few days later I’m exhausted. So he left it to me, to see how I felt this morning before making a decision.

    I woke up to sunshine and thought I felt pretty good. I put some new glide wax on the skate skis and started walking over to the trail when i knew it wouldn’t be an interval day. Each step was just a *bit* more of an effort than usual and my HR was a bit higher than it should be. So that answered the question of the intervals, and I opted for a long easy ski.


    They finally got the Piston Bully out on the trails, but given that there was so much air in the snow the tracks were really, really soft. Not the best day for hard intervals, anyway. So I took advantage of the sunshine and skied to the top of the mountain.

    I also managed to capture the buck I keep seeing out on the trails. He’s been lusting after a voluptuous doe also wandering about, and I think I inadvertently skied up on them during a tryst. I got a shot of him as he was running to the woods:


    Returning from my ski I rallied a big ole’ lunch and settled into some internet time. I’m going out for another ski in about a half hour, then it’s time to pack up and get ready to leave tomorrow morning.

  • Silver Star: Day 4

    Today is the last day up here; I head back to the Methow early tomorrow morning to do several things. First, I need to drop off the now-tested Madshus skis to Mark at Nordic Ultratune to get some grinds on them in time for West Yellowstone. Second, Alison and I have a meeting with our wedding caterer. Third, I get to have a massage. Then I might do a workout. Or sleep.

    Scott and I had mused last night on the prospect of intervals today. We have both been encouraged at how fresh I’ve felt every day here and how I’m seemingly acclimating quite quickly. However, he cautioned against doing too much too soon, given that the first races are in less than a week. Plus, there’s always another shoe to drop. In the past I’ve gone through periods where I feel really good and try to take a bite out of the world, then a few days later I’m exhausted. So he left it to me, to see how I felt this morning before making a decision.

    I woke up to sunshine and thought I felt pretty good. I put some new glide wax on the skate skis and started walking over to the trail when i knew it wouldn’t be an interval day. Each step was just a *bit* more of an effort than usual and my HR was a bit higher than it should be. So that answered the question of the intervals, and I opted for a long easy ski.


    They finally got the Piston Bully out on the trails, but given that there was so much air in the snow the tracks were really, really soft. Not the best day for hard intervals, anyway. So I took advantage of the sunshine and skied to the top of the mountain.

    I also managed to capture the buck I keep seeing out on the trails. He’s been lusting after a voluptuous doe also wandering about, and I think I inadvertently skied up on them during a tryst. I got a shot of him as he was running to the woods:


    Returning from my ski I rallied a big ole’ lunch and settled into some internet time. I’m going out for another ski in about a half hour, then it’s time to pack up and get ready to leave tomorrow morning.

  • Silver Star: Day 3

    Yesterday was a great day on the trails. It seems that after a summer of heavy aerobic training I can acclimate quite a bit quicker than in the past. I got out the door early because it looked a bit stormy, and headed up Paradise Trail to find a steep hill for some sprints. I was a bit curious to see how I’d feel after all the skiing so far, but once I found a good spot and started the sprints I felt GREAT. Here was the workout:

    6x :20sec hill sprints: Steep hill, classic striding/running with 2min rest
    6x :20sec flat sprints: Flat to rolling terrain, 3x striding, 3x double pole with 2min rest

    I’ve come to find that the rest in between each effort is really key. These aren’t about any kind of endurance or aerobic training, and the more explosive you can be in each one the more benefit you’ll get. As a consequence, allowing your body to completely recover and those FT fibers to “reload” so to speak, is necessary.

    I was more tired last evening; a blizzard moved in and made the evening ski a bit more of an adventure. I had wanted to get to the top of the mountain and ski some of the alpine runs but I actually lost the trail several times on the way up due to the mounting snow and massive wind which obliterated any form of tracks. I opted against the downhill idea and stuck to the lower trails. It was just as well, because I was exhausted last night and could barely keep my eyes open for some quality time with molecular orbitals and VSEPR theory.

  • Silver Star: Day 3

    Yesterday was a great day on the trails. It seems that after a summer of heavy aerobic training I can acclimate quite a bit quicker than in the past. I got out the door early because it looked a bit stormy, and headed up Paradise Trail to find a steep hill for some sprints. I was a bit curious to see how I’d feel after all the skiing so far, but once I found a good spot and started the sprints I felt GREAT. Here was the workout:

    6x :20sec hill sprints: Steep hill, classic striding/running with 2min rest
    6x :20sec flat sprints: Flat to rolling terrain, 3x striding, 3x double pole with 2min rest

    I’ve come to find that the rest in between each effort is really key. These aren’t about any kind of endurance or aerobic training, and the more explosive you can be in each one the more benefit you’ll get. As a consequence, allowing your body to completely recover and those FT fibers to “reload” so to speak, is necessary.

    I was more tired last evening; a blizzard moved in and made the evening ski a bit more of an adventure. I had wanted to get to the top of the mountain and ski some of the alpine runs but I actually lost the trail several times on the way up due to the mounting snow and massive wind which obliterated any form of tracks. I opted against the downhill idea and stuck to the lower trails. It was just as well, because I was exhausted last night and could barely keep my eyes open for some quality time with molecular orbitals and VSEPR theory.

  • Wrapping up Nationals Week

    This morning we did a combi workout – classic rollerski out to the town of Stratton and a run/hike over Stratton Mountain. A few of the girls decided to ski a little longer, instead of running. Everyone enjoyed a nice easy ski after a busy Nationals week and some tough time trials. Tomorrow we’ll have class in the morning, and then everyone heads off for a week long Thanksgiving break to rest up before fall camp!
    Issy & Anika.
    Hamish, Gino, Corky, & Calvin.
    Mollie.Brooke & Tess.
    Kate & Mackenzie.
    Hamish & Gino.
    Mac & Tyler.
    Issy, Calvin & Corky.
    Skyler & Paddy.
    The run/hike crew switches shoes and gets ready to head up the mountain.
    Happy to get in the van at the end of the ski! It was pretty chilly this morning. : )

  • Testing out Recipes for West.

    It’s been a quiet week here in Waitsfield and we are getting rested and prepared for our big fall trip to West Yellowstone and Bozeman.  Today we are headed to Rutland to run our final 3k of the fall with the Rutland XC Team and have a team dinner at the Cirelli’s.
     Speaking of dinner, we’ve been laying out our menu for camp.  Look at this Turkey Burger creation by Coach Beckwith!  Shredded cukes and carrots, minced onions and garlic, and an egg mixed in with the paddy with melted cheddar on top.  Put down on a bed of toasted bread with avocado and topped with a chocolate glaze:) Not too shabby and much improved from “man surprise!”
    The weather forecast for Yellowstone is looking good and we are gearing up for what looks to be a great trip.  Most of our skiers will race a 5/10km classic in Yellowstone and then race again in Bozeman the following weekend.  The general goal of camp is to get some good time on snow.
  • Lillehammer

    I said my goodbyes to Muonio and traveled to  Norway yesterday.  While it was great to be able to do a big block of training on snow before the season started, after three weeks in Muonio, the darkness was setting in, and I was ready for a change of scenery.

    Sunset in Muonio.  This picture was taken before 3pm

    Sunset in Muonio. This picture was taken before 3pm

    The first World Cups of the season are this weekend in Sjusjoen, Norway.  There is not any snow here either so we will be racing on another short manmade loop of snow.  The organizing committee is doing everything they can to protect the snow so the loop is closed until the races with the exception of a three hour inspection period tomorrow.  Since there isn’t any skiing here today the US team decided to stay as long as possible at the tunnel in Torsby where they are currently training and they will not be arriving to Norway until later tonight.  I already had a ticket booked for yesterday and since I skied many kilometers around the track in Muonio, I knew it would be alright to have a day off from skiing and I was excited for a solo day in Lillehammer, where our team is staying for the weekend.

    After eating as much delicious breakfast at the hotel buffet as I could hold (soft boiled eggs, toast, brown cheese, yogurt, cereal, keifer, smoked salmon, pickled herring, crepes, and more!!) I was ready to go for a run.  By this time it was fully light outside and the sun was up and shining brightly OVER the hills.  I asked the lady at the front desk if there were running or ski trails nearby and she replied, “Of course, everywhere.”  Stupid question, this is Norway.  I left the hotel, picked a random direction and didn’t run more than a few hundred meters before I came across a single track path.

    The trail headed uphill away from the town and paralleled a rocky brook.  After being in Muonio, it felt so hilly here!  It was cold outside with a thick layer of frost but still no snow.

    no2

    This pool looked a little too cold for an ice bath

    This pool looked a little too cold for an ice bath

    no4

    It kind of looks wintery...

    It at least looks wintery

    Which direction to go?  I could run to Sjusujoen if I wanted to.

    Which direction to choose? I'll wait to go to Sjusjoen until tomorrow.

    Looking down over Lillehammer

    Looking down over Lillehammer

    no8

    no9

    I followed signs to the Olympiaparken

    I followed signs to the Olympiaparken site of the 1994 Olympics. The building on the right is now NTG Lillehammer, one of Norway's ski academies.

    1994 Olympics

    The building on the left is NTG Lillehammer, one of Norway's ski academies.

    They were blowing snow in the stadium and I made some fresh tracks (or footprints I guess) through the "powder."

    The main street was very touristy with shops, cafes, and restaurants.  There were a few vendors selling waffles which smelled deliciously.

    From Olympiaparken I followed signs to Sentrum and soon popped out in the center of town. The main street was very touristy with shops, cafes, and restaurants. There were a few vendors selling waffles which smelled delicious.

    Normally I would feel weird wearing spandex and running with ski poles but it felt oddly normal here.

    Normally I would feel weird wearing spandex and running with ski poles but it felt oddly normal here.

    A park in town

    A park in town

    A pretty church which I had spotted from above and wanted to check out.

    A church which I had spotted from above and wanted to check out.

    no17

    My camera batteries died at this point and it was time also time to head back towards the hotel.

  • Bye bye Torsby Tunnel!

    Three days in Torsby and two training sessions on the 1.3k loop in the tunnel proved to be just about perfect.  While the tunnel is a huge asset at the disposal of the athletes that use it (particularly in the summer) I prefer skiing on natural snow!  It is however, easy to see why so many skiers from this area have had International success.  The ski tunnel which is open year round is also connected to paved roller ski loops, winter race trails, complete with a large spider web of single track, dorm rooms, and a cafeteria.  In essence, you can snow ski, roller ski, run, lift, eat and sleep just a couple of steps away….. 

    In just a couple of minutes we’re going to load our gear and head to Sjujsoen where the 2k loop is rumored to grow to 3.75k in time for this weekend’s World Cup opener.  It’s been really nice to have some piece and quiet in Torsby before diving head first into the chaos.  Coming over one week later than originally planned I was worried whether I’d have enough time to adjust to the time change.  My second night here in Sweden was a bit rough (I wrote a 7-page paper in the middle of the night) but overall, the transition has been smooth. 
    I’m excited to drive to Sjujsoen, stoked to race and ready for the adventure which is the next five weeks! Bring it! 
     My last, nostalgic 20oz Pumpkin Spice Latte I treated myself to in Seattle…. I knew it would be a while before my next opportunity – and if it did arise, it would probably cost $15! 
     Sadie and I took a roller ski tour of Torsby for our “break-in” workout… this included a bike path through the local cemetary. 
     In Sweden they are serious about their marathons. In fact, Sandra Hansson and Daniel Tyndal (sp?) recent Vasa Champs are both here training in the tunnel too! 

     For a 1.3k loop the tunnel actually has some good terrain with two relatively large hills.  The “snow” here is wild. It feels like true styrofoam and when there is lots of traffic, like quick sand. Apparently the “snow” is changed 1x per year so in real life it has a nice yellowish tinge to it.  I can’t help but wonder what percentage of the surface is comprised of snot-rockets! 

     Sadie and I in our Fast and Female bandit-buffs! 

      Yesterday there was almost enough frost to ski! 
    That’s it for now! Thanks for reading and check back soon! 
    Sincerely, 
    Holly 🙂 
  • Racing starts!

    Tomorrow morning we leave for Fairbanks for my first race series of the year. We race a 3.5 km classic course Friday night, then we have a 10km classic on Saturday, and a 7.5km skate on Sunday. Here is the weather forecast.

    It does look a bit on the chilly side, I think I will bring my long johns.

    Skiing and training here in Anchorage has been super nice though. It’s been cold and lots of fresh snow! Here are some pictures;

    Alaska Pacific University campus has got to be one of the better looking university campus’s around the world.

     Sadie just left for the World Cup, this is bad news for the rest of us at the ski house because now there is no one to do the dishes…. Not really, I’m actually really excited to watch her climb her way up the results list on the most intense racing circuit in the world. Good luck Sadie!

  • 3 Weeks in the Life

    Today marks the three week anniversary of our arrival in Finland. Over the course of this time, we have shared 21 dinners together, skied by the low light of the arctic winter sun, frozen our legs in the icy (and questionably healing?) waters of the Muonio River, and competed alongside some of the world’s fastest skiers. We’ve also had the unusual pleasure of seeing both the sunrise and sunset every single day. In a season of long and overwhelming darkness, this is an enlightening counterbalance. Skiing laps around the 2km loop in the morning, I notice how the sky has changed each time I come into the biathlon range and am faced with the horizon of hills and windmills. I missed the most beautiful view on this day by one lap (about 8 minutes), but you get the idea:

    sunrise range

    The lighted biathlon range is in the lower left-hand corner.

    And here’s a picture taken from between our cabins at noon the same day:

    high noon

    "high" noon.

    So you may wonder, what are we doing all the long, dusky day while we’re not out on the trails? IF YOU GUESSED “TOTALLY LOSING IT”, YOU’RE RIGHT! Well first of all, for the record, between 2 training sessions, 4+ eating sessions, grocery shopping and nightly cooking for 8, ski maintenance, muscle maintenance (in my case this involves multiple trips to Pepa’s cabin for daily preventative and remedial care), upkeep of personal hygiene (can a mustache alone constitute “filth”?), and a good night’s sleep, most days don’t leave enough time for prolonged lassitude. But then, we do have an occasional afternoon or day off. Not surprisingly, some deal better with this span of unscheduled time than others. Below I have documented the activities of Hannah, whose creativity was never in question, but who enjoys being housebound during a 2:43pm sunset about as much as the next person. It turns out Hannah is highly skilled in such a multitude of productive activities that she has lamented the slow passing of time but once: in a fleeting and trivial exclamation, the negative effects of which she promptly dispelled with a hot cup of tea.

    paint

    DAY 4: First installment of the Muonio Collection. Price negotiable with the Artiste.

    fur

    DAY 8: A new fur coat and quality winter boots for a grand total of 9 euros. Recreational shopping with prudence and purpose.

    gun

    DAY 13: This real, Vermont woman can not only shoot a gun, but she can install and whittle her own homemade stock.

    crafting

    DAY 17: She came, she felted, she crafted. (Also notice the second installment of the Muonio Collection, upper right.)
    haircut

    DAY 21: What is there to turn to after 3 weeks of social isolation? Well, there's always personal grooming; or better yet, fraternal grooming.

    ethan

    Like sister, like brother? Maybe next year, Ethan.

    Three down, one to go. See you soon, USA.

  • 3 Weeks in the Life

    Today marks the three week anniversary of our arrival in Finland. Over the course of this time, we have shared 21 dinners together, skied by the low light of the arctic winter sun, frozen our legs in the icy (and questionably healing?) waters of the Muonio River, and competed alongside some of the world’s fastest skiers. We’ve also had the unusual pleasure of seeing both the sunrise and sunset every single day. In a season of long and overwhelming darkness, this is an enlightening counterbalance. Skiing laps around the 2km loop in the morning, I notice how the sky has changed each time I come into the biathlon range and am faced with the horizon of hills and windmills. I missed the most beautiful view on this day by one lap (about 8 minutes), but you get the idea:

    sunrise range

    The lighted biathlon range is in the lower left-hand corner.

    And here’s a picture taken from between our cabins at noon the same day:

    high noon

    "high" noon.

    So you may wonder, what are we doing all the long, dusky day while we’re not out on the trails? IF YOU GUESSED “TOTALLY LOSING IT”, YOU’RE RIGHT! Well first of all, for the record, between 2 training sessions, 4+ eating sessions, grocery shopping and nightly cooking for 8, ski maintenance, muscle maintenance (in my case this involves multiple trips to Pepa’s cabin for daily preventative and remedial care), upkeep of personal hygiene (can a mustache alone constitute “filth”?), and a good night’s sleep, most days don’t leave enough time for prolonged lassitude. But then, we do have an occasional afternoon or day off. Not surprisingly, some deal better with this span of unscheduled time than others. Below I have documented the activities of Hannah, whose creativity was never in question, but who enjoys being housebound during a 2:43pm sunset about as much as the next person. It turns out Hannah is highly skilled in such a multitude of productive activities that she has lamented the slow passing of time but once: in a fleeting and trivial exclamation, the negative effects of which she promptly dispelled with a hot cup of tea.

    paint

    DAY 4: First installment of the Muonio Collection. Price negotiable with the Artiste.

    fur

    DAY 8: A new fur coat and quality winter boots for a grand total of 9 euros. Recreational shopping with prudence and purpose.

    gun

    DAY 13: This real, Vermont woman can not only shoot a gun, but she can install and whittle her own homemade stock.

    crafting

    DAY 17: She came, she felted, she crafted. (Also notice the second installment of the Muonio Collection, upper right.)
    haircut

    DAY 21: What is there to turn to after 3 weeks of social isolation? Well, there's always personal grooming; or better yet, fraternal grooming.

    ethan

    Like sister, like brother? Maybe next year, Ethan.

    Three down, one to go. See you soon, USA.

  • SMS Nationals 5/10 Classic

    We finished our Nationals week simulation this morning with a 5/10 km classic time trail. Word was leaking out so we had some additional participants to bolster the competition. Bryan Cook and Maria Stuber joined us along with Megan Killigrew (SMS ’09, Dart ’13) and Heidi Henkel.

    We have times for this course from over the past 10 years so it is nice to compare to see how the group is doing. Good news..everyone set PR’s!
    We take split times on the course to see how people are pacing themselves AND to get a feeling for ski speed. Bryan and Maria are fast and are good bench marks for us, but they also have fast skis (Green Team issue) so their times are especially fast :).
    The boys course is split into 4 timing sections, the first section is gradual up and flat, the second section is down and flat, the third section rolling up and the last section has a downhill leading into a killer uphill. The second split gives a pretty good idea of relative ski speeds along with double pole strength.
    We had several people asking what happened to Skyler in the skate TT (he was last). I answered “bad wax”…indeed, he has slower skis. So..take the times with a grain of salt 🙂
    Here are the boys splits and times.
    Bryan 6:41, 4:28, 9:32, 4:43, 25:24
    Skyler 6:46, 5:21, 8:55, 4:55, 25:57
    Hamish 7:17, 5:45, 9:27, 5:32, 28:01
    Gino 7:10, 4:56, 10:41, 5:23, 28:10
    Paddy 7:31, 6:14, 9:53, 5:22, 29:00
    Tyler 8:11, 6:14, 9:21, 5:09, 29:05
    Calvin 8:01, 6:29, 10:21, 5:07, 29:58
    The girls course covers the last 5 km (also the last two splits) of the boys course. The first section is rolling up and the last section has a quick downhill leading into a 1 km steep uphill finish.
    Maria 10:13, 5:31, 15:44
    Megan 10:50, 6:12, 17:02
    Brooke 11:20, 6:14, 17:34
    Issy 11:44, 6:13, 17:57
    Heidi 12:05, 6:45, 18:50
    Mackenzie 12:25, 6:46, 19:11
    Mollie 12:47, 7:02, 19:49
    Tess 13:00, 6:51, 19:51
    Anika started with the boys and finished at the bottom of the last big climb (at 9 km). This was by design. Here are her splits:
    Anika 8:43, 6:49, 11:38.
    We had a few kids who were fighting colds or a bit tired so they skied easier and did pick ups as the racers went by. We were very happy with everyones efforts. Everyone was charging hard and it was good to see.
    Pictures are from the cool-down today – all three coaches were timing and taking video, so no on course pictures, sorry!