Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • The "Spouse On A Leash" Workout

    Bungee rope is not just for jumping off bridges.

  • AM Training: Lot 1 Classic Speeds

    This morning we skied up to Lot 1 and did some classic speeds, starts, and technique work. It was a chilly training session up on the mountain that started with some very light rain and ended in the clouds. After 45 minutes of single sticking, downhill striding, speeds and starts, we headed back in for lunch. This afternoon we’ll hit the golf course for some running intervals to gear up for the state meet on Saturday. (Above, Mackenzie single sticks like a pro.)
    Kate single sticking.
    Andy balancing on one ski down the hill.
    Anika & Brooke.
    Next wave attacks for the rolling start speeds.
    Paddy’s got his game face on.
    Hamish looked fast this morning – holding off Andy here.
    Sverre gives instructions for the next round of drills.
    Andy (USST) vs. Mackenzie (8th grade). : )
    Tyler ready spring off the line as the clouds roll in.
    Paddy, Skyler, Andy & Charlie are fast off the line.
    Charlie keeping it close!
    Reverse direction: drop-in style speeds. Charlie, Murph, Paddy, Andy.
    Gino, Hamish, Tyler.
    Brooke, Anika, Issy.
    Mackenzie, Mollie, Kate.
  • AM Training: Lot 1 Classic Speeds

    This morning we skied up to Lot 1 and did some classic speeds, starts, and technique work. It was a chilly training session up on the mountain that started with some very light rain and ended in the clouds. After 45 minutes of single sticking, downhill striding, speeds and starts, we headed back in for lunch. This afternoon we’ll hit the golf course for some running intervals to gear up for the state meet on Saturday. (Above, Mackenzie single sticks like a pro.)
    Kate single sticking.
    Andy balancing on one ski down the hill.
    Anika & Brooke.
    Next wave attacks for the rolling start speeds.
    Paddy’s got his game face on.
    Hamish looked fast this morning – holding off Andy here.
    Sverre gives instructions for the next round of drills.
    Andy (USST) vs. Mackenzie (8th grade). : )
    Tyler ready spring off the line as the clouds roll in.
    Paddy, Skyler, Andy & Charlie are fast off the line.
    Charlie keeping it close!
    Reverse direction: drop-in style speeds. Charlie, Murph, Paddy, Andy.
    Gino, Hamish, Tyler.
    Brooke, Anika, Issy.
    Mackenzie, Mollie, Kate.
  • AM Training: Lot 1 Classic Speeds

    This morning we skied up to Lot 1 and did some classic speeds, starts, and technique work. It was a chilly training session up on the mountain that started with some very light rain and ended in the clouds. After 45 minutes of single sticking, downhill striding, speeds and starts, we headed back in for lunch. This afternoon we’ll hit the golf course for some running intervals to gear up for the state meet on Saturday. (Above, Mackenzie single sticks like a pro.)
    Kate single sticking.
    Andy balancing on one ski down the hill.
    Anika & Brooke.
    Next wave attacks for the rolling start speeds.
    Paddy’s got his game face on.
    Hamish looked fast this morning – holding off Andy here.
    Sverre gives instructions for the next round of drills.
    Andy (USST) vs. Mackenzie (8th grade). : )
    Tyler ready spring off the line as the clouds roll in.
    Paddy, Skyler, Andy & Charlie are fast off the line.
    Charlie keeping it close!
    Reverse direction: drop-in style speeds. Charlie, Murph, Paddy, Andy.
    Gino, Hamish, Tyler.
    Brooke, Anika, Issy.
    Mackenzie, Mollie, Kate.
  • Male Long Distance Specialists

    Continuing on from last time, we take a look at male long distance specialists. Recall I’m being all “fancy” here and using a fairly sophisticated modeling technique to identify skiers who tended to have better major international results at longer distances.

    If you’re familiar with any statistics, you can think of it as an extension of a linear regression model, where we’re estimating a coefficient for each skier that (hopefully) captures the effect of race length on their individual results. As before, we’ll focus in on those for whom the model identified at least a nominally “significant” effect:

    My general impression has been that smaller, Eastern European nations tend to produce folks who like the longer distances, and that seems consistent with what we’re seeing here. Along with some usual suspects, of course, like the Italians. North Americans may be surprised (or maybe not) to see Alex Harvey second in this ranking. Remember, this analysis included all skiers I have sufficient records for since 1992. Alex Harvey has done very disproportionately better at longer distances, although his career is still young.

    Again, I like the mix of very big names and relatively unknown folks. Perhaps not surprisingly, there are several names that pop here who have been linked to performance enhancing drugs.

    But how about Herve Balland? How many young cross country skiers (at least in my part of the world) do you think have heard of him? Not only was he particularly good at 50k’s, but he appears to have been a freestyle specialist as well, back before you’d think technique specialization was common. For the record, I have 11 top 15 results from him in major events and 9 of those are in distances of 30k or higher.

     

    Related posts:

    1. <Best Young Distance Skiers: 2009-2010
    2. <Top Male Juniors
    3. <Who’s Producing Fast Young Male Skiers?


  • Male Long Distance Specialists

    Continuing on from last time, we take a look at male long distance specialists. Recall I’m being all “fancy” here and using a fairly sophisticated modeling technique to identify skiers who tended to have better major international results at longer distances.

    If you’re familiar with any statistics, you can think of it as an extension of a linear regression model, where we’re estimating a coefficient for each skier that (hopefully) captures the effect of race length on their individual results. As before, we’ll focus in on those for whom the model identified at least a nominally “significant” effect:

    My general impression has been that smaller, Eastern European nations tend to produce folks who like the longer distances, and that seems consistent with what we’re seeing here. Along with some usual suspects, of course, like the Italians. North Americans may be surprised (or maybe not) to see Alex Harvey second in this ranking. Remember, this analysis included all skiers I have sufficient records for since 1992. Alex Harvey has done very disproportionately better at longer distances, although his career is still young.

    Again, I like the mix of very big names and relatively unknown folks. Perhaps not surprisingly, there are several names that pop here who have been linked to performance enhancing drugs.

    But how about Herve Balland? How many young cross country skiers (at least in my part of the world) do you think have heard of him? Not only was he particularly good at 50k’s, but he appears to have been a freestyle specialist as well, back before you’d think technique specialization was common. For the record, I have 11 top 15 results from him in major events and 9 of those are in distances of 30k or higher.

     

    Related posts:

    1. <Best Young Distance Skiers: 2009-2010
    2. <Top Male Juniors
    3. <Who’s Producing Fast Young Male Skiers?


  • Male Long Distance Specialists

    Continuing on from last time, we take a look at male long distance specialists. Recall I’m being all “fancy” here and using a fairly sophisticated modeling technique to identify skiers who tended to have better major international results at longer distances.

    If you’re familiar with any statistics, you can think of it as an extension of a linear regression model, where we’re estimating a coefficient for each skier that (hopefully) captures the effect of race length on their individual results. As before, we’ll focus in on those for whom the model identified at least a nominally “significant” effect:

    My general impression has been that smaller, Eastern European nations tend to produce folks who like the longer distances, and that seems consistent with what we’re seeing here. Along with some usual suspects, of course, like the Italians. North Americans may be surprised (or maybe not) to see Alex Harvey second in this ranking. Remember, this analysis included all skiers I have sufficient records for since 1992. Alex Harvey has done very disproportionately better at longer distances, although his career is still young.

    Again, I like the mix of very big names and relatively unknown folks. Perhaps not surprisingly, there are several names that pop here who have been linked to performance enhancing drugs.

    But how about Herve Balland? How many young cross country skiers (at least in my part of the world) do you think have heard of him? Not only was he particularly good at 50k’s, but he appears to have been a freestyle specialist as well, back before you’d think technique specialization was common. For the record, I have 11 top 15 results from him in major events and 9 of those are in distances of 30k or higher.

     


    Related posts:

    1. <Best Young Distance Skiers: 2009-2010
    2. <Top Male Juniors
    3. <Who’s Producing Fast Young Male Skiers?


  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Meet Paddy and Teammates L3 run/bound

    Click HERE to go directly to the SMS Video Channel

  • Get Excited – SuperFit Weekend at Cyclova XC is Almost Here!

    Right on schedule, the National Weather Service has snow in the forecast & freezing temps for St. Croix Falls for SuperFit Weekend!  Photo Credit to:  NWS

    Momentum for this ski season feels amazing at this point!  Our long range forecast is looking great, Wild Mountain already has snow on the ground (just across the river from St. Croix Falls), we’re primed for a great turnout at Cyclova XC’s

  • Get Excited – SuperFit Weekend at Cyclova XC is Almost Here!

    Right on schedule, the National Weather Service has snow in the forecast & freezing temps for St. Croix Falls for SuperFit Weekend!  Photo Credit to:  NWS

    Momentum for this ski season feels amazing at this point!  Our long range forecast is looking great, Wild Mountain already has snow on the ground (just across the river from St. Croix Falls), we’re primed for a great turnout at Cyclova XC’s

  • Get Excited – SuperFit Weekend at Cyclova XC is Almost Here!

    Right on schedule, the National Weather Service has snow in the forecast & freezing temps for St. Croix Falls for SuperFit Weekend!  Photo Credit to:  NWS

    Momentum for this ski season feels amazing at this point!  Our long range forecast is looking great, Wild Mountain already has snow on the ground (just across the river from St. Croix Falls), we’re primed for a great turnout at Cyclova XC’s

  • Skate Ski at BMD

    Gorgeous day for a skate ski! We headed down to Ball Mountain Dam for an easy roll under sunny skies. Everyone did between an hour and an hour and a half of skating with a good chunk spent no-pole skiing. Above, the girls pose for a photo after the workout.
    Charlie & Mac spent some time balancing on one ski. Charlie’s working on perfecting a new technique. : )
    Skyler out for a cruise with the team today.

    Corky, Gino, & Murph: no-poling.

    Hamish (hiding Skyler) & Paddy.
    Charlie warming up.
    Corky works on his technique by following Gino. Below, the girls take following a teammate to the extreme – six girls in a row, perfectly synchronized.

    Boobar keeping an eye on Paddy, Hamish, & Skyler. Perfect day for a ski.

  • Skate Ski at BMD

    Gorgeous day for a skate ski! We headed down to Ball Mountain Dam for an easy roll under sunny skies. Everyone did between an hour and an hour and a half of skating with a good chunk spent no-pole skiing. Above, the girls pose for a photo after the workout.
    Charlie & Mac spent some time balancing on one ski. Charlie’s working on perfecting a new technique. : )
    Skyler out for a cruise with the team today.

    Corky, Gino, & Murph: no-poling.

    Hamish (hiding Skyler) & Paddy.
    Charlie warming up.
    Corky works on his technique by following Gino. Below, the girls take following a teammate to the extreme – six girls in a row, perfectly synchronized.

    Boobar keeping an eye on Paddy, Hamish, & Skyler. Perfect day for a ski.

  • Skate Ski at BMD

    Gorgeous day for a skate ski! We headed down to Ball Mountain Dam for an easy roll under sunny skies. Everyone did between an hour and an hour and a half of skating with a good chunk spent no-pole skiing. Above, the girls pose for a photo after the workout.
    Charlie & Mac spent some time balancing on one ski. Charlie’s working on perfecting a new technique. : )
    Skyler out for a cruise with the team today.

    Corky, Gino, & Murph: no-poling.

    Hamish (hiding Skyler) & Paddy.
    Charlie warming up.
    Corky works on his technique by following Gino. Below, the girls take following a teammate to the extreme – six girls in a row, perfectly synchronized.

    Boobar keeping an eye on Paddy, Hamish, & Skyler. Perfect day for a ski.

  • Monday: Back at It

    We kicked off the week the way we always do – with our weekly team meeting. It’s a good chance to get everyone in one room, go over the schedule for the week, go over important details, answer questions, review equipment and clothing orders (new suits coming… stay tuned!), get organized for our trip to Caldwell Sport later this week, and lots more. Everyone was out this morning for our 11am training session for some leg speeds, plyos, and agility work. In the afternoon the team split between one-on-one check in meetings with Sverre and a classic double pole with Matt and Liz – we’ve got our state meet for XC running this weekend and we’re staying on top of everyone’s health and energy levels, hence the smaller crew on skis this afternoon. Those on skis trained around school – down to the start of our double pole test, up around the alpine area, out to the Sunbowl and back (7.5K loop). You can tell the days are getting shorter – darkness comes a little earlier every day. We start our winter training schedule next month with morning practices and afternoon classes, which enables us to train safely with plenty of daylight. Speaking of winter… we’re looking at potential flurries in the forecast for Thursday! Fingers crossed. : ) Above, Mac and Tyler head for the Sunbowl.

    Forecast for Stratton Mountain, VT.

    Corky is doing a great job staying on top of his health.
    Paddy, Gino, & Hamish on a nice cruise this afternoon – double poling up the final big climb in our double pole test.
    Mollie is working hard on her classic technique – learning to match her tempo to the terrain.