Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Why I Love Skiing

    One sunny day in New Zealand we put on lots of sunblock, grabbed our skate skis and headed for the hills. We headed for the farthest-out point on the Snowfarm trail system, paralleling the groomed trail to stay out where the perfectly-smooth crust hadn’t been defaced by the groomer.  Soon we were out in the backcountry, climbing steadily up rolling white hills of crust. It was an almost hour-long climb, steep at times, and my legs were still sore to the touch from a hike a few days before, but the draw of “the top” was irresistible.

    Soon we were at the top of Mt. Pisa, with a 360 degree view that made me want to shout and sing and dance a little jig on my skis! But instead I just ate some cookie and then took off. Now we were in a playground of perfect rolling white hills studded with huge outlandish rock outcroppings. You could ski anywhere (except preferably not off the cliffs to the east), and you could go FAST. There were endless interesting rocks to circumnavigate, natural jumps to test out, and perfect lines to take.  Over every hill was another smooth white hill. I decided that if there were a heaven, this is what it would be like!  This was nordic skiing in it’s purest form–no grooming or trails necessary, and no better way to travel than on a pair of skate skis.

    After 3 hours of this tomfoolery, we had used up our cookie supply and our water supply, and started the cruise back down off of the ridge. The sun had softened the crust to make for perfect turning conditions, and I pretended I was in a slalom race.  Soon we hit a trail, and begrudgingly headed back to civilization.  I’m pretty sure it was the best ski of my life.

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    P9100088_small

    Wheee!

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    Wahoo!

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    These days, my transition back to Pepa’s regimented training plan is going about as would be expected.  She says that I have to do lots of extra speed and strength work to catch up, and I know she’s right.  But thats fine with me–it was totally worth getting a bit behind to remind myself of why I love to ski!

  • Placid Speed

    Got out for some classic speed in Placid today.  Championship workout.

    For words, check out: CXC Elite Blog.  All photos: Gus Kaeding.

    Santi and Kuz

    Melissa Schwarz

    Kuz vs. Eric

    Gregg

    Gregg's flying double-pole

    Cooling down

  • Specific Strength at BMD

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPXyAJHx7I/AAAAAAAAEmk/TH31oeNTOwA/s1600/DSC_0242.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPXyAJHx7I/AAAAAAAAEmk/TH31oeNTOwA/s400/DSC_0242.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522494822118049714″ //aThis afternoon we worked on our specific upper body strength. 5 km single stick, 5 km double pole, repeat, then a warm down. It was a beautiful calm day and since we were at Ball Mtn Dam, we only saw 2 cars.br /Usually peak folliage comes in early October, but with the wind and the rain that is expected tomorrow (2-4″), we might have seen the best of it today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPXVvfCrqI/AAAAAAAAEmc/yMIbrPgzYnM/s1600/DSC_0253.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPXVvfCrqI/AAAAAAAAEmc/yMIbrPgzYnM/s400/DSC_0253.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522494336610250402″ //a”Be a tiger”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPWmTOw-dI/AAAAAAAAEmU/mRrnfb80oII/s1600/DSC_0258.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPWmTOw-dI/AAAAAAAAEmU/mRrnfb80oII/s400/DSC_0258.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522493521571936722″ //aUp the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPWHSCd7qI/AAAAAAAAEmM/c19NXhp0doI/s1600/DSC_0260.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPWHSCd7qI/AAAAAAAAEmM/c19NXhp0doI/s400/DSC_0260.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522492988675976866″ //aPeek-a-boo.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPVrIVVQrI/AAAAAAAAEmE/XoHmUCSSJRE/s1600/DSC_0261.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPVrIVVQrI/AAAAAAAAEmE/XoHmUCSSJRE/s400/DSC_0261.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522492505034408626″ //aMutt and Jeff.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPVDAJHS-I/AAAAAAAAEl8/3WCUxX9gVRA/s1600/DSC_0269.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPVDAJHS-I/AAAAAAAAEl8/3WCUxX9gVRA/s400/DSC_0269.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522491815640910818″ //aHallie and Cam during their 2nd 5 km single stick.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPUJ78OThI/AAAAAAAAEl0/QAYRAh0l6GE/s1600/DSC_0270.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPUJ78OThI/AAAAAAAAEl0/QAYRAh0l6GE/s400/DSC_0270.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522490835260558866″ //aWhile everyone else was getting in their specific strength endurance workout, Skyler had a sprint workout. He started with our BMD double pole test as a prelim and then skied 3 longer “heats”. Great news…he set a PR in the double pole test (2:24) and learned some good things during his heats.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTqXEk4EI/AAAAAAAAEls/Buj94Qsy_TU/s1600/DSC_0278.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTqXEk4EI/AAAAAAAAEls/Buj94Qsy_TU/s400/DSC_0278.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522490292787535938″ //aYoung guns.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTImAr8OI/AAAAAAAAElk/BwNLjqAwCoI/s1600/DSC_0283.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TKPTImAr8OI/AAAAAAAAElk/BwNLjqAwCoI/s400/DSC_0283.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522489712682201314″ //aWorking it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPSahCQZrI/AAAAAAAAElc/B09uHPaIqnM/s1600/DSC_0286.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPSahCQZrI/AAAAAAAAElc/B09uHPaIqnM/s400/DSC_0286.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522488921072625330″ //aThe girls on their warm down.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPR8APn9PI/AAAAAAAAElU/WJ3WAwH54F8/s1600/DSC_0287.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPR8APn9PI/AAAAAAAAElU/WJ3WAwH54F8/s400/DSC_0287.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522488396874249458″ //aNice day eh?br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPRc8xJAqI/AAAAAAAAElM/5hedW7xiFxk/s1600/DSC_0290.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TKPRc8xJAqI/AAAAAAAAElM/5hedW7xiFxk/s400/DSC_0290.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522487863365141154″ //aReal nice, boys, real nice.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQxmtk6FI/AAAAAAAAElE/QRBi7Y-dKm0/s1600/DSC_0295.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 218px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQxmtk6FI/AAAAAAAAElE/QRBi7Y-dKm0/s400/DSC_0295.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522487118710237266″ //aAt the end of the day, the group tried a “flying wedge”. It didn’t really work…the poles were in danger and thankfully they pulled up/out to save the equipment.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQW_l72KI/AAAAAAAAEk8/BquET9W8vtc/s1600/DSC_0298.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TKPQW_l72KI/AAAAAAAAEk8/BquET9W8vtc/s400/DSC_0298.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522486661532604578″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPP3hSRX6I/AAAAAAAAEk0/WGQqzdAfYUA/s1600/DSC_0308.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TKPP3hSRX6I/AAAAAAAAEk0/WGQqzdAfYUA/s400/DSC_0308.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5522486120821120930″ //aPost workout team picture.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6452567457253336806?l=smsxc.blogspot.com’ alt=” //div

  • Picking skis in Utah

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_T8lplfcx_Ro/TKPV82h6LJI/AAAAAAAAAjI/0qMOjgbG18o/s1600/Atomic_9-28-10_1.JPG”img style=”float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 340px; height: 400px;” src=”http://3.bp.blogspot.com/_T8lplfcx_Ro/TKPV82h6LJI/AAAAAAAAAjI/0qMOjgbG18o/s400/Atomic_9-28-10_1.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5522492809492966546″ border=”0″ //a

  • In Which I Connect Triathlon Data To XC Pursuit Races

    The connection is pretty obvious, actually.  Both are mass start races that involve switching activities at least once during the race.  The change in activities is certainly more extreme in triathlon, but you get my drift.

    Some people (like, say, me) complain on occasion that pursuit races in cross-country skiing place too great an emphasis on the skating portion.  The order of techniques has settled into always doing classic first and then skating for practical reasons (having the classic skis waxed properly and delivered at the right time would be hectic, to say the least).  But the result has been races that plod<1 along during the classic half and then finally people start to accelerate during the later stages of the skating portion.

    The triathlon data I ran into recently happened to give a very stark picture of what happens to the relative importance of each activity in these types of races.  While noodling around with the data, I plotted scatterplot matrices of the ranks for each stage of the triathlon for men and women (click through for larger versions):

    All I’ve done here is to extract the ranks for each portion of each triathlon (Swim, Bike, Run) and the final overall rank and plotted each one against each other.  So while each plot has 16 panels, you’ll notice that half of them are just reflections of another one.

    For the moment look at just the top row of each graph, which shows the rank of the Swim, Bike and Run portions versus the overall rank that you end up in the entire race.  It’s very clear what’s happening.  The run is extremely highly correlated with your overall place, while the bike is less so and the swim even less so.  Being the fastest swimmer or biker isn’t very important.  Being the fastest runner is extremely important.  For the men, in fact, the lack of correlation in the swim and bike portions is astounding; the point cloud is almost perfectly rectangular!

    I think this type of thing will happen anytime you have a mass start race that changes activities part way through, although there are some other factors at play in the particular example of triathlons.  There’s probably some psychological stuff going on that would be interesting to investigate I suppose.  Obviously, the nature of swimming (and the length of the swim) will make it inherently difficult to “break away”, while the fact that drafting is permitted during the bike makes it downright foolish to try something during the bike, I’d imagine.

    I wish split time data were easier to scrape from WC results, since then I could make similar plots for the XC pursuits.  Other than playing with the order (classic first, then skating) I suppose FIS could try adding time bonuses for the classic portion of the pursuit.  It would be tough to implement, though, since you couldn’t just base it on what place you are in after the classic portion.  You’d have to use the actual time gaps of the top 3 skiers, say, over the 4th skier, and award time bonuses equal to the gaps.  Even that wouldn’t work well.

    Ah, but how about the really crazy looking panels in these graphs?  You know, the Bike vs. Swim panels!  Apparently there are a small number of racers who are good at both, and a slightly larger group that are bad at both.  But for the overwhelming majority, how well you do in the swim in inversely related to how well you do in the bike!  Are these people who are actually trying to break away during the swim and blowing up?  I kind of doubt that.  In any case, those scatterplots were just too wacky looking not to share…

    1. No offense intended, obviously.  I probably couldn’t keep up with the “leisurely” pace of the classic portion. <↩

    Related posts:

    1. <How I Learned to Start Worrying and Hate the F-Factor (Part 1)
    2. <Bjoern Daehlie vs Thomas Alsgaard
    3. <More Tour de France Data Visualizations


  • My favorite workout 6*4m L4

    The CXC Team and I are out in Lake Placid, NY for 17 days of training at the US Olympic Training Center.  After a summer of mostly easy-volume training and L3 intervals we finally had the chance to open it up with my favorite workout, on my favorite climb in New York.

    Outside of Keene, NY there is a small road that climbs in steps for about 12 minutes.  We walk part of the way down during our recovery and are able to get 3 intervals done before shuttling down in the van.

    6 x 4 minutes at L4 felt great.  I felt more relaxed striding than ever before.  That is not to say that we all weren’t pushing each other.  I finished the last interval with a lactate of 15.7.  I love it.

    Here are some pics from cooling down after work the last few days.

    a
    Kuzzy cooling down after a hard day of work

    55-5s after 6*4min L4a

  • SMS Nordic Development Program Dates.

    The Stratton Mountain School will host three winter programs for young, aspiring skiers this season. These popular programs include intensive technique work and the opportunity to work with the SMS nordic team and coaches. br /The program dates are : November 27-December 1 (this is a trip to Quebec for early skiing). January 20-23 at SMS and February 16-19 at SMS.br /The programs will be filled on a first come, first serve basis. We are limiting participants to 1 session.br /

  • Mac and T-bones website www.revivedfilms.com

    Mac Fisher SMS ’12 and Tyler Foulkes SMS ’13 have a website up and running. Check out their videos filmed with a sweet GO-PRO helmet camera.br /br /

  • OPA Cup vs Scandinavian Cup: Quality

    With more North Americans sojourning over to Europe to participate in high-level European racing that isn’t quite World Cups, I thought it might be interesting to take a closer look at the OPA (or Alpen) Cup and Scandinavian Cup series in a bit more detail.

    As the name might imply, the Scandinavian Cup races are in, well, Scandinavia.  The racers are nearly all from Norway, Finland and Sweden (although Estonia has a large showing as well).  The OPA Cups are more continental European affairs, with racers coming mainly from Italy, Germany, France, Switzerland and Austria, among others.

    Both circuits are, to my knowledge, generally considered a sort of “minor league” racing circuit just below the World Cup.  To get some sense of the competitiveness of these races, here’s a plot of the FIS points awarded to the top five finishers in distance events in each circuit:

    For the men, the two series seem roughly on par while the women’s Scandinavian Cups appear slightly more competitive.  Of course, this assumes we trust the system of assigning race penalties to accurately gauge the strength of the field on a particular day.

    For comparison, the US SuperTour series (probably the highest level racing circuit in the US) has in recent years seen penalties (i.e. the FIS points awarded to the winner) averaging in the neighborhood of 40-60 FIS points for men and 80-100 FIS points for women.

    Related posts:

    1. <Variability In World Cup Ski Racers
    2. <How Well Prepared Are World Cup Rookies? (Part 1a: Distance)
    3. <How Well Prepared Are World Cup Rookies? (Part 2a: Sprint)


  • Been A While…

    But we’ve been busy.

    This fall we’ve had a trio training full-time for skiing, most folks running XC and a pair zipping through the pool (an exciting first for the program!).  It makes for small groups at training sessions most of the time which allows for lots of one-on-one time to work on technique and discuss the finer aspects of training and competition as they relate to individuals.  It has also been a chance for us coaches to take a little break to head back east to our respective fams before the rush of winter starts winding up in October.

    Since I am a dork, on my trip I took the opportunity to swing through Rumford, ME, the site of Sr. Nationals the next two years, to see the changes they had made since I was last there.  Things look pretty cool, and certainly got my heart pumping a little faster with excitement.  To any sane person, it’s rather boring.  To show you just what I mean here’s a shot of the enlarged stadium with new lap lane (what?!? no more going over the road?!?) complete with two old timing buildings that will be razed before winter.

    Oh the excitement…

    Enough with those pictures.  Here’s a sampling from the weekend’s activities:

    Kira crosses the line in the Region VI JV race

    Kira crosses the line in the Region VI JV race

    Hannah working on some no-pole bounding

    Hannah working on some no-pole bounding

    Stefan ditto

    Stefan ditto

    Vanya

    Vanya

    Megan and Lili stalk the leader

    Megan and Lizer stalk the lead: Region VI Champs

    Sunday Group Ski

    Sunday Group Ski

    Blue skies, fall colors and smiles

    Blue skies, fall colors and smiles

    The afternoon sun is low: winter approaches

    The afternoon sun is low: winter approaches

  • Sorting out the race skis

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_T8lplfcx_Ro/TKCazUAY1CI/AAAAAAAAAiw/6e4ONjW3XAc/s1600/Torin_Skis_Sept_2010.JPG” target=”_blank”img style=”float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 310px;” src=”http://4.bp.blogspot.com/_T8lplfcx_Ro/TKCazUAY1CI/AAAAAAAAAiw/6e4ONjW3XAc/s320/Torin_Skis_Sept_2010.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5521583349490570274″ border=”0″ //aTorin Koos has been training in the Methow Valley for much of the summer. Koos grew up just down the road, and he’s very much at home here – living in Mazama and taking advantage of the opportunity to roller-ski, run, and ride in the area.br /br /Torin has also taken the time to get his big bag of race skis sorted out and tuned up for the coming season. We’ve spent a few sessions flex testing skis, sorting and grouping the skis, and finally we’ve selected grinds for all the race skis. The goal is to have a logical matrix of flexes and structures to handle race conditions, and to keep it pretty simple and streamlined.br /br /With over 30 pairs of racing skis, there are five grinds represented. With any flex grouping there are a few structure options. With any base prep, there are a few camber choices. It’s all logical, relatively simple, and organized.br /br /Whether you’ve got 4 pairs of skis (2 skate, 2 classic), or if you’ve got 40 pairs of skis, a simple and organized approach is best. Choose

  • Rollerski uh-ohs

    I normally don’t tend to break too much ski equipment but recently though I have been going through a streak of bad luck. My faithful old pair of V-2 920’s that I got in high school finally broke in spectacular fashion. While doing striding speeds one workout I managed to rip the front wheel completely off the plastic fork mid stride. Needless to say I was taken a bit by surprise but managed to stave off a nasty crash and the shame of yard sailing in front of some kids on razor scooters and BMX bikes. I only started to get a little grumpy when I did the same thing to two other skis in the following workouts. In a temporary lapse of judgment they both ended up somewhere in the woods. Whoops! I also noticed a little later in the week (doing speeds again..) that my Marwes were getting a bit squirrely. Turn out I had also broken both of those shafts as well.

    All these skis in a week??

    All these skis in a week??

    This can't be good...
    This can’t be good!

    So at this point I decided it might behoove me to get some new skis. Some replacement skate shafts and swanky new Swenors (thanks FinSiSu and Swix!) and I was back in business!

    DSC01006

    In my college days I got into a habit of getting every last mile out of my equipment. 6+ years out of my V-2s and 4+ years out of my Marwes, I certainly can’t complain about the durability of either of these skis. But there is something to be said about having new equipment. Skiers spend the majority of their training time not on their skis. Having new skis and wheels that track straight means less time thinking about not falling and more time concentrating on actually training.

    DSC01009

    I have only used the new Swenors a couple of times but have been really impressed with how the ski. With the #2 wheels speed is comparable to Pro-ski C2s and the composite shaft helps dampen road vibrations and feel about as close to a snow as roller skis are ever going to be. The skis track straight and the wheels seem to hold up well to wear. And with all the broken bits of my old skis I decided to do a little tinkering. What could mimic ski feel better than a real ski!

    I am optimistically betting that I can get 10 minutes of skiing out this baby before catostrophic fork failure/wipeout... Test results to come!

    I am optimistically betting that I can get 10 minutes of skiing out this baby before catastrophic fork failure/wipe out… Test results to come!

  • Back West


    First things first-I’m back! Back not only to my blog and my western home, but also to training 100%. Recovering from an injury is never easy, but after a couple weeks of careful practice, I’ve been able to complete all my normal training for the past weeks, and even had a couple of really solid time trials. The athletic trainers at the OTC have told me I’m “not injured” and should train as usual. I’ve still be icing every once in a while to prevent soreness, but mostly things are back to normal. Just in time…

    Photo-op in the foothills above Boise.

    As we have done this time of year for the past several years, the US Biathlon team is now in Utah for our fall altitude camp. I always love coming west in the fall-the weather is fantastic, training is starting to become more specific as winter approaches, and I get to spend a couple days at home seeing my family and friends. This time my trip home was made extra special because I was being inducted into the Boise High School (my alma mater) Hall of Fame. Boise High has had 4 Olympians, and three of us were at the Homecoming football game to be inducted during halftime. All Boise city high schools play varsity football on the now famous blue turf of Boise State University, so it was a fun experience to be on the field that was showcased the next night on national television. I’d also like to think that the presence of three Olympic athletes helped infuse the field with a little luck that helped BSU to a win over Oregon State!

    Olympic tailgate before the Boise High Homecoming Game.

    Receiving my plaque for the BHS Hall of Fame out on the blue turf!

    Boise High Olympians: Lisa Kosglow (BHS ’92, Olympian ’98 & ’02), Sandra Shellworth Hildner (BHS ’62, Olympian ’68), Sara Studebaker (BHS ’03, Olympian ’10)

    I arrived in Utah last night. I’ll be spending the next week with the men’s A and B teams until the women’s B Team arrives on Saturday. It should be a great camp-the weather is shaping up to be perfect and our coaches are looking forward to lots of ski specific training and focused work before we get on snow next month. It’s hard to believe the season is just around the corner, but feeling fall in the air is getting me excited to ski! It won’t be long now…

    Some pictures from the past couple weeks…

    Black Bass, anyone?

    Apple Picking in Maine near my aunt and uncle’s house.

    Bouldering near Saranac Lake with a few of my teammates. Coaching extends beyond biathlon-thanks Patrick!
  • Fun Day for SMS Nordies

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ5DSyblqMI/AAAAAAAAEks/ibJbLcRIq0k/s1600/IMG_8560.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ5DSyblqMI/AAAAAAAAEks/ibJbLcRIq0k/s400/IMG_8560.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520924183257000130″ //aWhat a day! Comfortable temperatures, brilliant folliage, a guest appearance from Andy and a good combi OD before a team lunch provided by Lilly, some football and the Peru Fair.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ5C0HAzyVI/AAAAAAAAEkk/TOuoh_HH06Y/s1600/IMG_8563.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ5C0HAzyVI/AAAAAAAAEkk/TOuoh_HH06Y/s400/IMG_8563.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520923656205879634″ //aClick on any picture to enlarge.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5CUazFZuI/AAAAAAAAEkc/pqlw4y69XsY/s1600/IMG_8564.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 201px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5CUazFZuI/AAAAAAAAEkc/pqlw4y69XsY/s400/IMG_8564.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520923111761209058″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ5CDIVoZsI/AAAAAAAAEkU/5E89UjCWIR0/s1600/IMG_8566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 192px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ5CDIVoZsI/AAAAAAAAEkU/5E89UjCWIR0/s400/IMG_8566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520922814748059330″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5BtumsbRI/AAAAAAAAEkM/NEY6bVlENxY/s1600/IMG_8568.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5BtumsbRI/AAAAAAAAEkM/NEY6bVlENxY/s400/IMG_8568.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520922447063051538″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5BPt5AFLI/AAAAAAAAEkE/Lp_MPV1HJIc/s1600/IMG_8572.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJ5BPt5AFLI/AAAAAAAAEkE/Lp_MPV1HJIc/s400/IMG_8572.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520921931475326130″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJ5A1psL1DI/AAAAAAAAEj8/nT0oSU4Hd24/s1600/IMG_8573.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJ5A1psL1DI/AAAAAAAAEj8/nT0oSU4Hd24/s400/IMG_8573.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520921483671229490″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4_-kuFfeI/AAAAAAAAEjs/rKnZQMeSy6Y/s1600/IMG_8582.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4_-kuFfeI/AAAAAAAAEjs/rKnZQMeSy6Y/s400/IMG_8582.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520920537444220386″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4_VgVph2I/AAAAAAAAEjk/WNVL7_jrxqw/s1600/IMG_8583.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4_VgVph2I/AAAAAAAAEjk/WNVL7_jrxqw/s400/IMG_8583.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520919831893346146″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4-stBZ7vI/AAAAAAAAEjc/HCE6j7FGUi0/s1600/IMG_8585.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJ4-stBZ7vI/AAAAAAAAEjc/HCE6j7FGUi0/s400/IMG_8585.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520919130923462386″ //aThe early afternoon football classic.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ4-AUkHsyI/AAAAAAAAEjU/0XQwFvOsMv0/s1600/IMG_8588.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJ4-AUkHsyI/AAAAAAAAEjU/0XQwFvOsMv0/s400/IMG_8588.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5520918368443937570″ //aWaiting for the “long bomb”.br /Now it’s time for the Peru Fair.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1953695865219537803?l=smsxc.blogspot.com’ alt=” //div

  • Week In Review: Friday Sep 24th

    My real job started up again this week, so there aren’t going to be very many 5-6 post’s per week happening for a while…

    • On Monday I shared some summary statistics on a whole bunch of skiers showing how often they finishing in the top 3, top 5, etc. over their entire careers.
    • The Vuelta a Espa&ntilde;a wrapped up this past weekend, so I posted the final versions of the GC bump charts for the race.
    • We took a look at skiers who have specialized in a particular technique (classic or skating).  Most people do both types of races, but there are some people who really only focus on races of one technique…but they are pretty rare.
    • Since whining about commenters on FasterSkier.com is practically a cliche among the nordic community these days, I thought it would be funny to look at a word cloud for FasterSkier comments.  The internet kindly responded with one for this blog.  Huzzah!
    • The final career retrospective post went up today (finally!) taking a look at German biathlete Kati Wilhelm and her wonderful, wonderful red hair.

    Related posts:

    1. <Week In Review: Friday July 16th
    2. <Week In Review: Friday July 30th
    3. <Week In Review: Friday Sep 3rd