Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • The Short List

    At some point during last week’s fantastically awesome ski for which I do not have pictures, I started wondering whether I was on my best-ever rollerski. (While there is probably some debate over just what goes into making any workout the “best-ever”, which I’ll get to in a second, let’s remember that there is no debate over my best-ever snow ski. This day is still head and shoulders above anything else.) It was a long ski, which gave me plenty of time to think (that’s another topic – the wanderings of my mind while training – on which I could probably write sometime, but not right now), and here is what I’ve come up with.

    First of all, I do a lot of rollerskiing. And most of it is just training. I say “just training” to mean there’s nothing special. Some days it’s for 45 minutes, other days it’s for 3 hours. Sometimes it’s intervals, and others, just distance. Occasionally there are even memorable workouts, but usually there’s nothing particularly special about the rollerski (the roads I’m on and where I go) itself. Everywhere I’ve trained I’ve had my standard routes. Hanover certainly had more of them than Bend or Putney, but at the end of the day, the roads that I see 5, 10, 20, 50 times a year tend to lose their novelty.

    I guess I’ve begun to define the criteria of what makes a great rollerski. It’s not about the workout (at least, not entirely about the workout), it’s about the road. It’s about being somewhere new, somewhere memorable. When I was coming up with this list, I realized pretty much every rollerski that made the cut was long. But long seems to be a necessary, but not sufficient condition. They are all also all point-to-point. And most end with a big climb. So maybe it’s a combination of getting a long (and usually hard) workout, going somewhere new and different, and getting some toughness points to go along with the view at the end (why else would I climb big hills?). At least those are the pieces I’ve identified. So, without further rambling, here is my short list (in no particular order).

    McKenzie Pass If you have made it this far without having read about “rollerskiing the west side“http://braytonosgood.com/west-side-mckenzie, well, I don’t know what to think. I’ve also rollerskied the east side. It’s shorter, flatter, worse pavement, and there’s no transition from dense forest, to dry forest. But the lava flow is still there on top. I feel pretty good about saying that McKenzie Pass will always be a special place, no matter how many times I go up there. (5 in 2010 and counting).

    Paulina Lake/Newbury Crater One of the things that bugs me about Central Oregon (when compared with VT), is the relative lack of roads. The road biking options are pretty limited (we don’t really have hills and valleys, which means there aren’t roads through every valley), but there are a lot of roads that go up for a while. Newbury Crater has one of those roads, except instead of ending at the base of some bigger mountains (ahem, Century Drive, Three Creeks Rd, Santiam Pass, Mt Hood Highway, Willamette Pass …) this one goes into the caldera on top of the volcano. There are lakes up there, and they’re nice to swim in. The ski itself is close to 3000’ of climbing over 18 or so miles, and most of the up is in the middle third. The vertical and old chip-seal (slow going) make the ski plenty tough. The views (of the Cascades, the obsidian flow and the lakes) make hanging out at the end pretty easy.

    Mt Bachelor circumnavigation No destination, no particularly new roads and it’s a loop. I’m breaking all the rules. I did this with Marshall a couple of summers ago. We were on our Aeros (which are fast at 90 PSI) and it still took us almost 5 hours to go 52 miles. That’s what rain and very rough chip-seal will do. I’m kinda proud of the fact that we did this unsupported without really thinking about it. We just filled up camelbaks, brought a lot of food and went. It’s not one I need to do again, but one I’m glad I did.

    “Mt Ascutney”:http://www.northeastcycling.com/Mtn_Climbs.html Relatively short and very steep. My first attempt up Ascutney was sophomore (?) year in high school when Zach, Shams and Will Rawstron dragged me along for a hike up/ski up workout. I was fine (I think) on the hike, but by the time the skiing rolled around I was pretty well done. I got to stop when those guys met me walking down the road (they’d been up to the top) about 2/3 of the way up. It was very dark and I was very tired. But, it was one of my first big workouts in my training career. I’ve skied it at least one other time, when I dragged Jon and Scott down during sophomore summer. That day we did a bike/ski assault (you should never do just one climb up Ascutney). Mostly I remember it being hot. And a weekend. So we had a lot of cheering from spectators, which is always nice.

    Hanover-Moosilauke One of the best things about Ruff’s training plan was the variety he builds into the ODs. Sure, they all start with either River Road or Route 5, but after that he does a really good job of picking a different road up a different valley to climb each week. After 4 years of training in Hanover (and a few guest appearances since), most of these skis have lost their novelty. There are a few memorable moments – like trying to double pole Chelsea senior year, where I forgot food and bonked horribly, ate half a bag of Doritos at the bottom of the climb and finished in the dark – but for the most part the Wednesday afternoon ODs sort of run together. Moosilauke, however, stays memorable.

    Partly, this is the terrain. After a few hours the route takes you over the shoulder of Cube on 25A. That, Hanover – Cube (the Pancake House), is one of the standard Wednesday afternoon ODs. On the way to Moosilauke, it comes about halfway. And of course, there is the climb to Moosilauke itself. It’s no Ascutney, but at the end of a long day, climbing 118 is plenty tough. It’s tough enough to make V2-ing the whole climb no sure thing (I’m one for two), and it has brought more than a few college students to their knees. On the days when you can beat the van and the dark to the top of the climb, the view of Franconia is a pretty good reward. And of course, any ski that makes Ruff say “nobody is not a hero today” has to make this list.

    Crater Lake I may have said “no particular oder”, but this has to be number 1. First, roller skiing in National Parks is illegal. I’ve known this since Jens woke us up at 4 in the morning to do our roller ski time trial up Cadillac Mountain before the park rangers started patrolling the roads, but apparently not all park rangers know this. In the summer of 2007, on the way back from Mt. Ashland, we stopped and rollerskied up to (and then past) Diamond Lake, and made our way to the north entrance of the park. At the entrance gate, the park ranger waved us through and we were on our way. Aside from the obvious reasons to like rollerskiing in National Parks (they’re National Parks, the scenery tends to be pretty good), a lot of them have really good pavement. From a little past the north entrance to the rim, the pavement was fantastic. (It’s hard to overstate how much nicer good pavement can make a rollerski. Even the most boring (flat and straight) road can be fun a few times if the pavement is good. And conversely, an otherwise great road can be rendered unskiable by a bad paving (or chipsealing) job.)

    Good pavement and minor law breaking aside, this ski was awesome, because Crater Lake is awesome. The pictures only sort of do it justice. It was also my first time actually seeing Crater Lake (it’s hard to count peering through the fog to maybe see the water when Dad and I were there that spring as really “seeing” the lake). The whole ski was great. The approach to the lake is a long flat, followed by a long climb. I’m not sure exactly why (fire, elevation, the fact that their was a bit of an explosion a little while back), but most of the climb is exposed. Every time I get climbing on a road above tree line I picture myself on the high mountain passes of the Tour, and that is always a fun thing to imagine, but I’ve digressed. The road really feels like it’s climbing up the side of a mountain, which makes sense, because that’s exactly what’s happening. Except, of course, the top of the mountain isn’t there. Instead, the road stops and you’re left to look down on one of the more spectacular sights I’ve ever seen. Also, as soon as we reached the rim, a park ranger showed up ready to arrest us. When he found out that we skied through the north entrance a few hours earlier, his expression changed. I’m pretty sure the poor ranger from the gate got a stern talking to that evening.

  • Week In Review: Friday Sep 17th

    Here’s what’s been happening at Statistical Skier this week:

    • There’s another doping story in the news, providing plenty of red meat for commentary.  I humbly contributed some graphs of Pankratov’s results over the years, which hopefully provides some context for his ability level and career.
    • Yeah, there’s some big bike race not in France still going on.  So I took advantage of another rest day in their schedule to update the GC bump plots I’ve been making.
    • We played a little trivia guessing game this week, with the answer supplied here.  Those who got the correct answer won absolutely nothing and are entitled to precisely zero bragging rights, cause that’s how we roll here at Statistical Skier.
    • Finally, we’ve reached the penultimate career retrospective post, examining the life and times of biathlete Vincent Defrasne.

    I’m pretty stoked for my weekend, as it looks like my 50k tomorrow will actually be 50 kilometers long, rather than 60, when I did the same race last fall.  I’m optimistic this will keep my total time spent running in the rain under seven hours.  And that’s always a reason to celebrate, right?

    Related posts:

    1. <Week In Review: Friday, June 11th
    2. <Week In Review: Friday August 6th
    3. <Week In Review: Friday August 27th


  • Career Retrospective: Vincent Defrasne

    Vincent Defrasne is a French biathlete who retired this year (only one more of these after this one, I promise!).  I can find nine podium finishes throughout his career, including a gold at the Turin Olympics (12.5km pursuit) and a bronze at the 2007 World Biathlon Championships.  In addition to these individual accomplishments, he’s been a part of numerous medal winning French relay teams.

    A pretty classic looking career, right there.  His career seemed to peak at a good time, coinciding with the 2006 Turin Olympics.  When we break things down by event we get the following:

    That’s a pretty consistent (though fairly small) preference for the 15km mass start event.  Although, now that I think about it, I haven’t made any correction here (or in any of the other biathlon posts) for the inevitable compression of the percent back measure in mass start races.  So I suppose it’s possible that Defrasne’s actually doing about the same, but that it’s somewhat easier to finish near the leaders in a mass start race.  Something to work on in the future…

    How about shooting?

    Some ups and downs, but generally Defrasne improved his shooting over the course of his career.  Once again, the dashed lines are the shooting performances of top ten finishers for each season.  Averaged over his entire career, I have him shooting 82.7% overall, 86.1% prone and 79.3% standing.  How does that stack up against everyone else?

    Definitely better than average, but not spectacular.

    Related posts:

    1. <Career Retrospective: Sara Renner
    2. <Career Retrospective: Laurence Rochat
    3. <Career Retrospective: Martina Beck


  • Adventures in Sunny Valley

  • Race Time(s)

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPs9XUAzHI/AAAAAAAAEbE/ZKcZDNUCfws/s1600/IMG_8384.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 357px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPs9XUAzHI/AAAAAAAAEbE/ZKcZDNUCfws/s400/IMG_8384.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518014507433118834″ //aHere are some pictures from our morning sport. We worked on balance, agility and speed. 1 leg through a slalom course, 1 step per turn through a slalom course (uphill and downhill), 2V2, no pole and sprint starts with and without poles.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsxeIl0cI/AAAAAAAAEa8/50yzlpKMshs/s1600/IMG_8388.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 382px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsxeIl0cI/AAAAAAAAEa8/50yzlpKMshs/s400/IMG_8388.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518014303105831362″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsd6TsJBI/AAAAAAAAEa0/Xm2Z9yVk9Os/s1600/IMG_8395.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 179px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsd6TsJBI/AAAAAAAAEa0/Xm2Z9yVk9Os/s400/IMG_8395.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013967071192082″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsOVmt_sI/AAAAAAAAEas/SkJ7LQ_ue7I/s1600/IMG_8406.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 373px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsOVmt_sI/AAAAAAAAEas/SkJ7LQ_ue7I/s400/IMG_8406.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013699520855746″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsBfzWLkI/AAAAAAAAEak/q5DEyjCg2yo/s1600/IMG_8409.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 376px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsBfzWLkI/AAAAAAAAEak/q5DEyjCg2yo/s400/IMG_8409.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013478919876162″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPrwowkeuI/AAAAAAAAEac/DOzRtVRWhpo/s1600/IMG_8414.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 390px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPrwowkeuI/AAAAAAAAEac/DOzRtVRWhpo/s400/IMG_8414.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013189266373346″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPrK2rsWFI/AAAAAAAAEaE/oZVufkodUfA/s1600/IMG_8418.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 336px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPrK2rsWFI/AAAAAAAAEaE/oZVufkodUfA/s400/IMG_8418.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012540168984658″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPq-6HOprI/AAAAAAAAEZ8/KVyoq8MhE1Y/s1600/IMG_8424.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 330px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPq-6HOprI/AAAAAAAAEZ8/KVyoq8MhE1Y/s400/IMG_8424.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012334931355314″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPq2Vue2PI/AAAAAAAAEZ0/RenFVIVx7js/s1600/IMG_8425.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 254px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPq2Vue2PI/AAAAAAAAEZ0/RenFVIVx7js/s400/IMG_8425.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012187724929266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPqa7CEzaI/AAAAAAAAEZs/tU2SJ9atXd8/s1600/IMG_8439.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPqa7CEzaI/AAAAAAAAEZs/tU2SJ9atXd8/s400/IMG_8439.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518011716702883234″ //aWe ended our morning session with some “roller ski hand ball keep away”.br /This afternoon we had an interval time trial up Brazers and Tree Tops. The hill is about 3 km long, 90% is V1. The kids started at 15 second intervals and hammered interval #1, took a 2 min. break, then hammered #2, another 2 minute break and then #3. We timed the intervals and the breaks so the goal was to have the fastest overall time. Here are the splits and the overall times.br /Tess was asked to do 1 and Brooke 2 (they are younger).br /Tess 7:22br /Brooke 6:01, 6:22br /Hallie 5:17, 5:37, 5:25, 16:19br /Cam 5:00, 5:28, 5:20, 15:48br /Rachel 5:04, 5:28, 5:15, 15:47br /Issy P 5:19, 5:27, 5:39, 16:25br /Heather 5:16, 5:38, 5:40, 16:34br /Sophie 4:46, 4:59, 4:51, 14:36br /Nick 4:11, 4:42, 4:22, 13:15br /Mac 4:28, 5:05, 5:34, 15:07br /Paddy 4:27, 4:42, 4:39, 13:48br /Skyler 3:53, 4:27, 4:25, 12:45br /Austin 4:03, 4:37, 4:31, 13:11br /Bridger 4:03, 4:57, 4:57, 13:57br /Tyler 4:12, 4:35, 4:15, 13:02br /Charlie 4:09, 5:27, 4:35, 14:11br /br /Good job by all!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1794740161218025002?l=smsxc.blogspot.com’ alt=” //div

  • Where Skiing Can Take You 2010-09-17 11:40:00

    div style=”text-align: left;”bspan class=”Apple-style-span” style=”color:#000066;”If you think you can do a thing or you think you can’t do a thing, you are right./span/b/divdivdiv style=”text-align: right; “i-Henry Ford/i/div/divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_k1DHbqzFvCE/TJQAkPujv3I/AAAAAAAABCA/V1eDzKpVpxU/s1600/IMG_1058.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;” src=”http://2.bp.blogspot.com/_k1DHbqzFvCE/TJQAkPujv3I/AAAAAAAABCA/V1eDzKpVpxU/s200/IMG_1058.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5518036066132803442″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_k1DHbqzFvCE/TJQAjqa8XhI/AAAAAAAABB4/GpA4Tp2N02U/s1600/IMG_0063.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;” src=”http://1.bp.blogspot.com/_k1DHbqzFvCE/TJQAjqa8XhI/AAAAAAAABB4/GpA4Tp2N02U/s200/IMG_0063.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5518036056118418962″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_k1DHbqzFvCE/TJQAjcx0BJI/AAAAAAAABBw/oQdj18PbkDc/s1600/IMG_0045.JPG”img style=”text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 200px; height: 150px; ” src=”http://4.bp.blogspot.com/_k1DHbqzFvCE/TJQAjcx0BJI/AAAAAAAABBw/oQdj18PbkDc/s200/IMG_0045.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5518036052456244370″ //adivspan class=”Apple-style-span” style=”color:#0000EE;”ubr //u/span/divdiva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_k1DHbqzFvCE/TJQAjcx0BJI/AAAAAAAABBw/oQdj18PbkDc/s1600/IMG_0045.JPG”/aspan class=”Apple-style-span” style=”color:#0000EE;”uimg src=”http://3.bp.blogspot.com/_k1DHbqzFvCE/TJQD7h3G3xI/AAAAAAAABCI/pJGsUsm8oB0/s200/40811_450929196046_598881046_6720495_6616113_n.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5518039764672372498″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 200px; height: 150px; ” //u/span/divdivdiv style=”text-align: center;”span class=”Apple-style-span” style=”color:#0000EE;”ubr //u/span/divspan class=”Apple-style-span” style=”color:#0000EE;”u/u/spandivI listened to a St. Lawrence University Sports Psychologist Professor speak today about Motivation. A lot of what she had to say I had heard many times before, but it never hurts to revisit the things that drive you forward. /div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1362992899157556571-8857061999026532663?l=comeskiwithme.blogspot.com’ alt=” //div

  • Mystery Skier Revealed!

    The mystery skier in question is currently active (i.e. not retired) and has reached the podium in at least one WC, OWG or WSC race per season for 11 straight seasons.  This is the longest currently active podium streak that I am aware of.

    I provided some graphs to help:

    As a few people correctly guessed (via comments or private communication), this is the wily Italian Pietro Piller Cottrer.

    I’m sure there are skiers with longer streaks than this if you include older seasons.  I opted not to focus on the single longest streak I have in my database (active or no) because the record holder in that case is Austrian Christian Hoffman, with 12 seasons.  And that just felt a little icky.  I also have 11 straight seasons with a podium finish from Stefania Belmondo, though of course she’s not skiing anymore.

    Related posts:

    1. <Dopers – Update
    2. <Another Look At Skier Variability
    3. <Prediction Game: Who’s Gonna Podium In Their Very Next Race?


  • Double pole with Newell

    Part 3 of 4 in the Newell roller ski. Double pole is the technique in this one. object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-7adaae56f9413db7″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv20.nonxt7.googlevideo.com%2Fvideoplayback%3Fid%3D7adaae56f9413db7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1289553060%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D2874029D85A6A1AA5A92020C5F52C4B8A314F13E.6FB0D952BFCF5A14123FA7F83D0054E7BA7345CF%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7adaae56f9413db7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DRm2P2bsJID1zV5F7phwv3aPN82Qamp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv20.nonxt7.googlevideo.com%2Fvideoplayback%3Fid%3D7adaae56f9413db7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1289553060%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D2874029D85A6A1AA5A92020C5F52C4B8A314F13E.6FB0D952BFCF5A14123FA7F83D0054E7BA7345CF%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D7adaae56f9413db7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DRm2P2bsJID1zV5F7phwv3aPN82Qautoplay=0ps=blogger”allowFullScreen=”true” //objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-8396330613277317132?l=smsxc.blogspot.com’ alt=” //div

  • The Adventures of Sun Valley

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  • Biking in the Rain

    Fall has arrived with color in the trees, cool weather, and rain.  In the last 3 weeks I have done 3 bike rides; all with Scott, all in the rain.  Yesterday we went out for a mountain bike it rained while we drove to the trail head, and it rained when we got home.  It didn’t rain while we rode, gotta love that.

    Eric, thanks for letting me borrow your ride. First time with suspension in a while it was sweet!

    Scott, getting ready for this weekends Chequamegon Fat Tire 40

  • Lobbing caution to the breeze

    One of the benefits of Pepa’s 4-week training blocks is that during that 4th week, when recovery is the focus, I can get out of Craftsbury for a few days.  Not to knock our adopted home, but sometimes a guy’s gotta roam.  So far this summer I’ve used my recovery weeks to spend a week on the northern coast of Maine and to head back to Massachusetts to see my family.  While Maine was definitely new and beautiful and generally spectacular, it was my trip back home that inspired this blog post.

    Most Nordic enthusiasts, at least those on the East Coast, probably don’t come from communities where recreational jogging and running is a very big thing.  In all likelihood, there are more people “training” in any given East Coast Nordic hotbed than there are people “exercising,” at least when it comes to running.  However, eastern Massachusetts, where I grew up, has an comparably enormous population and lots of people concerned about their 17 minutes of cardio per week (Note: college campuses are somewhat exempt from my previous assumptions, since they are rife with elliptical machines and people inclined to use them).

    What I’m getting at is this: when I go home and head out for a run (the best way to train in my particular town), it’s not rare for me to pass other runners.  It was pretty much par for the course in college to be out on a 3 hour run and get buzzed by some fresh-out-of-college corporate bro (he probably worked for a “boutique investment bank” in Boston’s bustling financial district) suffering through one of his weekly “interval training runs” that he read about in GQ or Men’s Health.  Eventually I got used to it.  In Sherborn, the smaller town that I call home, it’s more likely that I’ll be doing the buzzing, passing one of my friend’s moms out for her cardio (the level of suffering is about the same, but the pretension and smug attitude is lacking).  A polite “On your left,” followed by a greeting, a wave, and a smile, then I’m gone, back to cruising through the woods.  This particular trip, however, was different.

    It all started the first day I got home – I headed out for a run to warm up before doing some strength.  It was mid-morning on a weekday, so I didn’t expect to see many people, so when I spotted a guy ahead of me on the trail, I was a bit taken aback.  Despite it being only a warm up, my competitive side awoke, albeit groggily, and I picked up the pace ever so slightly.  I couldn’t help it, it was just a primal instinct best summed up by Duran Duran.  I passed the dude on an uphill, doing the time-tested smile-wave-greeting.  A few seconds later, I hear some labored breathing behind me and realize the dude is still there.  I give a nonchalant glance over my shoulder, only to see the sweat-drenched hair of someone working hard and staring at the ground.  After a few minutes of running, I try saying something, probably along the lines of “Beautiful day, huh?”  Silence.  I look back again and spot the culprit: headphones attached to an iPod on his arm.  At this point, I realize this guy has no intention of speaking to me.  A few turns later, he’s gone and I’m back at my house, ready for strength.  The whole encounter was a bit weird, but I soon forgot about it … until a few days later.

    That Sunday, the day I’m due back in Vermont, I went for a run in Gloucester, MA, at a park near my family’s beach house.  Halfway through my run I passed a girl on one of the carriage roads near the parking lot.  Not very surprising – it was a Sunday morning at a park close to the city.  Lots of people were out – Gloucester High School’s girls’ XC team (the Fisherwomen – worst team name ever) was doing intervals, people were running with dogs, families were out for hikes – it was a medley of casual aerobic activity.  The girl in question looked a lot like the girls I’d see in college on the elliptical.  High ponytail, iPod with pink earbuds, earrings, white beater with the pink sports bra showing prominently, black spandex shorts, and Nike Shox.  I remember being surprised she was running outside, let alone on a carriage road in the middle of nature.  When I passed her, she tucked right in behind me, just like the previous day.

    Hardened from my previous experience, I knew better than to attempt conversation with this breed of runner.  Instead, I found myself getting somewhat indignant that she was insinuating herself into my workout.  So, I did what any self-respecting man would do when challenged by a woman – I simply went faster.  And then she did too (come to think of it, it was sort of a reverse Duran Duran thing going on).  I’d say I’d raised things from level one to level one point five, my skier hubris telling me this would be enough to shake a mere mortal.  But she was a tenacious one.  I decided to try a different tactic and turn onto some singletrack.  On Massachusetts’ north shore singletrack looks similar to your average trail, but with sharp granite strewn all about.  Something like this, but if the spikes were made of rock.  A mile later, she was still there.  There was a bit of yo-yoing going on, but she was dogged in her pursuit.

    After the singletrack ploy didn’t work, all bets were off.  No holds were barred.  I was ready to lob caution to the breeze and crank this thing up to level two.  And still, she stuck around.  I started to get sorta impressed.  I knew she was working hard – I could hear her breathing and labored footfalls, but she didn’t give up.  I decided that if she was so dedicated to following me around in the woods without exchanging any words or even acknowledging that she was following me, I’d admit defeat.  She won.  She could creepily follow me for as long as she wanted.  Turns out “as long as she wanted” was the next fifteen minutes (bringing us up to a total of nearly thirty minutes of brazen stalking) and then she turned back towards the parking lot and was gone just as quickly as she had latched on.

  • Water skiing

    Just in time for the Fat Tire, we are getting some serious rain in Hayward.

  • Pictures from our classic ski

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFcMOk8JcI/AAAAAAAAEZk/mClxd7oUVSM/s1600/IMG_8352.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFcMOk8JcI/AAAAAAAAEZk/mClxd7oUVSM/s400/IMG_8352.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517292383646787010″ //aYesterday we had a double day with some pretty hard intervals so today we did an enjoyable 30 km classic cruise.br /September brings great training weather and the rolling hills and well paved roads make for some nice loops for roller skiing. Soon the leaves will change and the “leaf peepers” will crowd the roads, but for now, things are close to perfect!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFb4fI-m4I/AAAAAAAAEZc/8noN9Ks4QQU/s1600/IMG_8355.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 316px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFb4fI-m4I/AAAAAAAAEZc/8noN9Ks4QQU/s400/IMG_8355.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517292044495526786″ //aClick on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFbo8XQr-I/AAAAAAAAEZU/YqIxCrlA8m0/s1600/IMG_8356.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 195px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFbo8XQr-I/AAAAAAAAEZU/YqIxCrlA8m0/s400/IMG_8356.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517291777462153186″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJFbR3v3RGI/AAAAAAAAEZM/UR1IZOkLj5o/s1600/IMG_8359.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 346px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TJFbR3v3RGI/AAAAAAAAEZM/UR1IZOkLj5o/s400/IMG_8359.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517291381086176354″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFbA5Axw9I/AAAAAAAAEZE/chXHMLxxsqc/s1600/IMG_8360.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFbA5Axw9I/AAAAAAAAEZE/chXHMLxxsqc/s400/IMG_8360.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517291089367778258″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFamxsdA2I/AAAAAAAAEY8/k81sm8mg1B8/s1600/IMG_8363.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFamxsdA2I/AAAAAAAAEY8/k81sm8mg1B8/s400/IMG_8363.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517290640726885218″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFaRXumzpI/AAAAAAAAEY0/SO-iSKD_JIo/s1600/IMG_8369.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 232px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFaRXumzpI/AAAAAAAAEY0/SO-iSKD_JIo/s400/IMG_8369.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517290272979340946″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFZ7mOV17I/AAAAAAAAEYs/yFgdw32ht8o/s1600/IMG_8375.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJFZ7mOV17I/AAAAAAAAEYs/yFgdw32ht8o/s400/IMG_8375.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517289898913421234″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFZmpuefGI/AAAAAAAAEYk/WIXuvs4ZEVg/s1600/IMG_8380.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJFZmpuefGI/AAAAAAAAEYk/WIXuvs4ZEVg/s400/IMG_8380.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5517289539076258914″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6379197344184775181?l=smsxc.blogspot.com’ alt=” //div

  • Who Is This Mystery Skier?

    The following graphs are the results for a currently active cross country skier who has the longest active streak of at least one podium finish (WC, OWG, WSC) in a distance event in each season.  Their streak currently stands at 11 seasons.

    The ages on the x axis should narrow it down a ton, obviously.  And here’s some more clues in a graph of just the major international competitions:

    Who is it?  Personally, I think this one should be pretty easy, but then, I know the answer.

    Update: The answer can be found here.




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    Related posts:

    1. <Another Look At Skier Variability
    2. <A Look At Skier Speeds
    3. <Prediction Game: Who’s Gonna Podium In Their Very Next Race?


  • Presque Isle’s Nordic Heritage Center gets a new look


    Six months ago, the U.S. Nordic community descended on Presque Isle for the X-C skiing Jr. Nationals. Families, athletes, and staff from around the country experienced the best the communities in and around Presque Isle could dish out at the Nordic Heritage Center.

    Fast forward to September and we sit now only six months away from the next big event. The IBU Biathlon World Cup will come to the County not just for one WC, but for two! Two weeks of racing at both the NHC and 10th Mtn. Center will take place this February and the County will be on center stage once again. This time however it will be the international stage with millions of viewers from all around the world.

    This past week, the NHC started some of its renovations. The range was taken apart completely and will be moved back and to the left to create more space in the stadium/range area. In addition a handful of spots on the competition trails will be widened to ensure enough room for head to head racing, and smaller projects like lighting and stadium production will be updated as well.


    Behind the target line


    Left side of range being expanded


    Wider trail entering the range/stadium


    Katrina standing where the old trail ended…much wider now!

  • Presque Isle’s Nordic Heritage Center gets a new look


    Six months ago, the U.S. Nordic community descended on Presque Isle for the X-C skiing Jr. Nationals. Families, athletes, and staff from around the country experienced the best the communities in and around Presque Isle could dish out at the Nordic Heritage Center.

    Fast forward to September and we sit now only six months away from the next big event. The IBU Biathlon World Cup will come to the County not just for one WC, but for two! Two weeks of racing at both the NHC and 10th Mtn. Center will take place this February and the County will be on center stage once again. This time however it will be the international stage with millions of viewers from all around the world.

    This past week, the NHC started some of its renovations. The range was taken apart completely and will be moved back and to the left to create more space in the stadium/range area. In addition a handful of spots on the competition trails will be widened to ensure enough room for head to head racing, and smaller projects like lighting and stadium production will be updated as well.


    Behind the target line


    Left side of range being expanded


    Wider trail entering the range/stadium


    Katrina standing where the old trail ended…much wider now!

  • Presque Isle’s Nordic Heritage Center gets a new look


    Six months ago, the U.S. Nordic community descended on Presque Isle for the X-C skiing Jr. Nationals. Families, athletes, and staff from around the country experienced the best the communities in and around Presque Isle could dish out at the Nordic Heritage Center.

    Fast forward to September and we sit now only six months away from the next big event. The IBU Biathlon World Cup will come to the County not just for one WC, but for two! Two weeks of racing at both the NHC and 10th Mtn. Center will take place this February and the County will be on center stage once again. This time however it will be the international stage with millions of viewers from all around the world.

    This past week, the NHC started some of its renovations. The range was taken apart completely and will be moved back and to the left to create more space in the stadium/range area. In addition a handful of spots on the competition trails will be widened to ensure enough room for head to head racing, and smaller projects like lighting and stadium production will be updated as well.


    Behind the target line


    Left side of range being expanded


    Wider trail entering the range/stadium


    Katrina standing where the old trail ended…much wider now!