Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Mountain Bike WCH’s

    Just back from a great weekend up at Mt. Sainte Anne, Quebec. The best of the best mountain bikers from all over the world were there competing in a variety of events from cross-country to downhill, 4-cross, and trials.


    Willow Koerber on her way to a bronze medal!

    A large group of us camped just minutes from the venue and spent the majority of our days, riding some killer single track, testing out some of the new gear for 2011, and of course cheering on the good ol’ Red, White, and Blue at just about every event!

    Some of the highlights included watching Elite Women’s x-c racers Willow Koerber and Heather Irmiger finish 3rd and 6th, the 4-cross (kind of like skier-cross, but on bikes) finals at night under the lights, and a ride with Team Speicalized where the “Captain” and 1990 World Champion Ned Overand joined us along with 2008 World Champion Christoph Sauser of Switzerland, 3rd place in 2010 Burry Stander of South Africa, and U.S. National Champion Todd Wells also joined the ride.

    This was a good break from our normal training regiment and a good re-charge for everyone as we head into our next training block. Now back home, fall is in the air, and it’s back to work!!

  • Mountain Bike WCH’s

    Just back from a great weekend up at Mt. Sainte Anne, Quebec. The best of the best mountain bikers from all over the world were there competing in a variety of events from cross-country to downhill, 4-cross, and trials.


    Willow Koerber on her way to a bronze medal!

    A large group of us camped just minutes from the venue and spent the majority of our days, riding some killer single track, testing out some of the new gear for 2011, and of course cheering on the good ol’ Red, White, and Blue at just about every event!

    Some of the highlights included watching Elite Women’s x-c racers Willow Koerber and Heather Irmiger finish 3rd and 6th, the 4-cross (kind of like skier-cross, but on bikes) finals at night under the lights, and a ride with Team Speicalized where the “Captain” and 1990 World Champion Ned Overand joined us along with 2008 World Champion Christoph Sauser of Switzerland, 3rd place in 2010 Burry Stander of South Africa, and U.S. National Champion Todd Wells also joined the ride.

    This was a good break from our normal training regiment and a good re-charge for everyone as we head into our next training block. Now back home, fall is in the air, and it’s back to work!!

  • Mountain Bike WCH’s

    Just back from a great weekend up at Mt. Sainte Anne, Quebec. The best of the best mountain bikers from all over the world were there competing in a variety of events from cross-country to downhill, 4-cross, and trials.


    Willow Koerber on her way to a bronze medal!

    A large group of us camped just minutes from the venue and spent the majority of our days, riding some killer single track, testing out some of the new gear for 2011, and of course cheering on the good ol’ Red, White, and Blue at just about every event!

    Some of the highlights included watching Elite Women’s x-c racers Willow Koerber and Heather Irmiger finish 3rd and 6th, the 4-cross (kind of like skier-cross, but on bikes) finals at night under the lights, and a ride with Team Speicalized where the “Captain” and 1990 World Champion Ned Overand joined us along with 2008 World Champion Christoph Sauser of Switzerland, 3rd place in 2010 Burry Stander of South Africa, and U.S. National Champion Todd Wells also joined the ride.

    This was a good break from our normal training regiment and a good re-charge for everyone as we head into our next training block. Now back home, fall is in the air, and it’s back to work!!

  • Career Retrospective: Sandrine Bailly

    Next up among biathlon retirements is French star Sandrine Bailly.  She has numerous Biathlon World Cup victories to her name and has been an integral part of the French biathlon relay team.

    One notable victory links her to another retiring skier, Martina Beck.  These women actually shared the gold medal at the 2003 Biathlon World Championships, which according to wikipedia, was a first for the sport of biathlon.

    Let’s take a look at all of her results:

    Her best season was clearly 2004-2005, which also was her season with the most World Cup victories (6).  After her infamous shared gold with Martina Beck in 2003, she didn’t manage to have as much success at either the Olympics or World Championships.

    Bailly’s early career victory in the 2000-2001 season stands out as both an unusual race for that season and a sign of what was to come.

    As I said before, writing about biathlon and biathletes is largely a self-education project.  One of the things that struck me as I pored over Bailly’s results were the following: Bailly twice won WC pursuits while missing four shots (of twenty) while once she was 26th in a WC sprint when missing only one shot (of ten).

    You gotta ski fast and shoot well, no doubt.

    Here’s a look at her results broken down by race type (distance):

    Remember that these races don’t only differ by length.  The number of shooting stages and the start format vary as well.

    I’d call this a moderate preference for sprints, or at least the 15km individual event wasn’t exactly Bailly’s favorite.  Of course, the exception is her first WC victory back in 2000.

    Over her entire career, Bailly shot around 80.3% (84.1% prone, 76.5% standing).  This puts her at around 127th out of all the women in my database with at least 300 shots.  So she probably wasn’t exactly an elite markswoman.  In fact, she was just about average:

    These are the distributions of career shooting accuracies for women with at least 300 shots, with Bailly indicated in blue.

    Here’s her shooting broken down by season:

    The dashed lines are the shooting performances of top ten female finishers in each season.  As we can see, Bailly was a good shot but not really one of the best on the circuit, but shooting improved pretty steadily throughout the first half of her career.

    Related posts:

    1. <Career Retrospective: Rene Sommerfeldt
    2. <Career Retrospective: Virpi Kuitunen
    3. <Career Retrospective: Martina Beck


  • Finally a full-time skier and part-time coach!

    It’s been a long time in the making but a couple of weeks ago I officially became a full-time skier and a part time coach. That’s right, I reversed my roles. I used to be a full time coach and part time athlete. nbsp;Now, it’s the opposite. nbsp;I have to say, life is still as busy as ever but it’s good. I’m not complaining!br /br /div class=”separator” style=”clear: both; text-align: center;”

  • Agility, Speed and Intensity

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlta9mbb3I/AAAAAAAAEUs/Peqnzgq_gko/s1600/IMG_8230.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlta9mbb3I/AAAAAAAAEUs/Peqnzgq_gko/s400/IMG_8230.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515059528671653746″ //aWe started the day with our skate drills and sprint starts in Lot one. This is a weekly favorite and is a great way to work up an appetite for breakfast.br /Hallie is improving her balance and starting to look smooth through the course.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIltEbvwV5I/AAAAAAAAEUk/rJsZuNrKipk/s1600/IMG_8238.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIltEbvwV5I/AAAAAAAAEUk/rJsZuNrKipk/s400/IMG_8238.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515059141626845074″ //aIssy P, what are you pointing at?br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlse1G4UyI/AAAAAAAAEUc/lnjl41cCjEU/s1600/IMG_8242.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlse1G4UyI/AAAAAAAAEUc/lnjl41cCjEU/s400/IMG_8242.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515058495599694626″ //aBrooke winds her way through the slalom.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlr6Q2AvRI/AAAAAAAAEUU/ixhnZHiqXV0/s1600/IMG_8245.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlr6Q2AvRI/AAAAAAAAEUU/ixhnZHiqXV0/s400/IMG_8245.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515057867389975826″ //aBridger is king of the “1 stride per gate” competition.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlrWl0TstI/AAAAAAAAEUM/A1K3hxU1d3o/s1600/IMG_8249.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 380px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIlrWl0TstI/AAAAAAAAEUM/A1K3hxU1d3o/s400/IMG_8249.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515057254544683730″ //aPaddy and Charlie hammer out of the start.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlrA917xKI/AAAAAAAAEUE/2v0FWFA2kZU/s1600/IMG_8254.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 359px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIlrA917xKI/AAAAAAAAEUE/2v0FWFA2kZU/s400/IMG_8254.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056883036832930″ //aAustin, Skyler and Bridger.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlqs1HptwI/AAAAAAAAET8/jeqHuFh2xDY/s1600/IMG_8255.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 353px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlqs1HptwI/AAAAAAAAET8/jeqHuFh2xDY/s400/IMG_8255.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056537097844482″ //aTyler, Mac and Charlie.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlqVgdNv3I/AAAAAAAAET0/doNbg8xCokY/s1600/IMG_8256.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlqVgdNv3I/AAAAAAAAET0/doNbg8xCokY/s400/IMG_8256.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515056136414150514″ //aHeather mixes it up with the boys and Cambria.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlp0t3ZO-I/AAAAAAAAETs/QCgrOgzbZ8o/s1600/IMG_8257.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIlp0t3ZO-I/AAAAAAAAETs/QCgrOgzbZ8o/s400/IMG_8257.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515055573077933026″ //aBrooke, Issy and Rachel.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlokGEYcUI/AAAAAAAAETk/9FlWSZEo1H8/s1600/IMG_8258.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 339px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIlokGEYcUI/AAAAAAAAETk/9FlWSZEo1H8/s400/IMG_8258.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515054188005454146″ //aHallie and Tess.br /This afternoon we ran 9 km around our ski trails, bounding the uphills and then returned for some core strength. It was a good tough workout that everyone enjoyed. No pictures because the coaches joined in :)div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5531299573640363474?l=smsxc.blogspot.com’ alt=” //div

  • Triathlon Racing Strategy

    An old Dartmouth teammate of mine contacted me recently and asked if I’d be interested in looking at some triathlon data.  He has some ulterior motives here, as his sister is a very good triathlete.  Since he volunteered to gather the data himself (I believe from triathlon.org mostly) and send it to me, I just couldn’t say no.

    My friend, Adam, had a very specific question, which I’ll get to in a second, but it turned out that there’s a bunch of interesting stuff to look at in these data, most of which I can’t get to in one post.  So I’ll be violating my nordic skiing theme some more with triathlon data.

    First some background on triathlons in case you’re unfamiliar with the sport.  We’re discussing the Olympic distance triathlon (1.5km swim, 40km bike, 10km run).  Other than the distances, a major difference between these triathlons and the iconic Ironman variety (e.g. the one in Hawaii) is that drafting is legal during the bike.  This means that you are allowed to ride right behind people, which conserves a ton of energy.

    An athlete’s time can be broken down into the five parts of the race: Swim, Transition 1 (T1), Bike, Transition 2 (T2) and Run.  The transitions are exactly what they sound like: you have to switch gear in a sort of pit stop area.<1

    As I mentioned, Adam’s question was very specific: Suppose you finish the biking portion of the race just behind several other competitors.  Is it better to rush through T2 in order to start the run ahead of some of them, or should you “chill” during T2.

    If you’ve never done triathlons, this might seem like a strange question.  Shouldn’t you always go as fast as you can?  I mean, it is a race after all.  I’ve never done triathlons, but based on what I know, switching activities can be pretty jarring both physically and mentally<2.  So it seems reasonable that there might be a school of thought within the sport that it’s worth being 5-10 seconds slower through a transition if you feel like the added time helps you adjust to the new activity more quickly.

    Of course, what this question calls for is some sort of an experiment, and we can’t do that.  So all we can do is look at what has happened and then be very cautious about what it might mean.  First, though, we need to get our bearings a bit with the data.  Adam sent me results for 28 races (14 men/14 women) containing each athlete’s name and their times for each portion of the race: Swim, T1, Bike, T2, Run.

    A natural place to start is to figure out exactly how long T2 takes.  What’s a fast/slow T2 time?  The median times for men and women are 23 and 25 seconds respectively.

    There are a handful of very fast men’s T2 times (under 15 seconds; a few under 10) that seem suspicious to me, but I suppose it might be possible.  Roughly speaking, a fast transition appears to be under ~20-22 seconds and slow one would be over ~29-30 seconds, with the men being 2-3 seconds fast than the women.

    To get at Adam’s specific question I’m going to focus very narrowly on the number of people each athlete passes during the T2 and Run stages of a race.  Suppose I pass 4 people during T2; that would be a=-4.  Then suppose I am passed by 6 people during the run; that would be b=+6.  The end result would be a+b=+2.  So I passed 4 people during T2 but ended up 2 places behind where I started.  The very simplified way to look at this question is to ask: what is the relationship, if any, between a and a+b?

    (I’m sure you’re already thinking of complications.  Don’t worry, we’ll get there!)

    Do the people who pass a bunch of competitors during T2 end up losing all that ground by the end of the race?  Do they stay about the same?

    Again, keeping things very simple, we can just look at a scatter plot:

    Remember that negative values here are good; they mean you’ve passed people during T2 (x axis) and that your net change over T2 and the run is to pass people (y axis).

    The blue trend lines seem promising, but there’s really not much here.  The correlations are fairly small (0.17 for the men and 0.29 for the women), however statistically significant they might be.  Also, we could observe that much of the correlation that does exist is being driven by a small number of points at the extreme ends of the x axis.

    Now, that was all very simple.  Here are a few complications (which I’ve considered and still gotten the same answer):

    • The number of people you pass during T2 will depend on how many people there are just in front of you.  If you look at only those people with large numbers of people just ahead of them coming into T2, you still see little systematic advantage to passing.  The same is true if you try to adjust for this using ratios (i.e. the proportion of people within X seconds of you that you pass).
    • If you look at the raw times for T2, you still see little to no connection between a fast T2 and either a fast run or the number of people passed during T2 and the run.

    In fact, if you build a model to predict someone’s finishing place using the five segment times, it’s fairly easy to get one that fits quite well, all things considered:

    Keep in mind I’m modeling the finishing place, not the time, which would be trivially easy to predict: just add the five times!

    Anyway, when you look at which variables are important in this model (I won’t bore you with the details; it’s complicated) the T2 time is the least important part of the model.  Less important than even the swim or T1.

    So what’s the bottom line here?  Well, like I said above, what this really calls for is an experiment.  Absent that kind of data, we shouldn’t get too confident in anything we find, even negative results like these.  However, I simply can’t find any systematic advantage to passing people during T2 as opposed to chilling out behind them.

    A key final caveat here is the word “systematic”.  I’m going to rain on Adam’s parade here a bit (sorry Adam!) and point out that even if we did find some evidence supporting his idea, that wouldn’t necessarily help us know which athletes it might be a good tactic for.  Confused?  Here’s the deal.  Suppose that, on average, passing people during T2 is actually beneficial.  Since this result (as with most things in statistics) is an average across all athletes, there will of course be some variation.  Some people will have benefitted from passing people during T2 and some (presumably many fewer) will not have seen any benefit.

    But if I’m an actual specific triathlete, how do I know which group I’d be in?  The only way to know for sure would be to try it: blow by some people in T2 during a race and see what happens.

    Which, of course, isn’t to say that this all hasn’t been very interesting, right?  Right.

    1. Sadly, it appears the times in the data have been rounded to the nearest second.  This means that when I add the five stage times I’m off by +/- 3 seconds from the recorded total time.  I doubt this will influence what I’m doing here drastically, but it obviously isn’t ideal. <↩
    2. Seriously, go try it sometime.  Bike 40km as hard as you possibly can and then immediately switch to running 10km.  Trust me, it’ll feel pretty awkward. <↩

    Related posts:

    1. <Victims & Nemeses
    2. <How I Learned To Start Worrying and Hate the F-Factor (Part 2)
    3. <What Does It Take To Win A Medal?


  • Classic Technique Video

    Part 2 of 4 in the SMS summer training with Andy Newell technique series. In this one we check out some classic striding.divbr //divdivbr //divbr /object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-9834f4b65dc2278f” classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.youtube.com/get_player”param name=”bgcolor” value=”#FFFFFF”param name=”allowfullscreen” value=”true”param name=”flashvars” value=”flvurl=http%3A%2F%2Fv22.nonxt4.googlevideo.com%2Fvideoplayback%3Fid%3D9834f4b65dc2278f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1288992422%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3DE88D9D41F965914491D6BA091256CCD6A0B54B5.3CC3830E94C16C4D0D33E2314065A9C6AB6046FA%26key%3Dck1amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D9834f4b65dc2278f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKx9GpF0nLtFkciY5H9HoTWhhJfAamp;autoplay=0amp;ps=blogger”embed src=”http://www.youtube.com/get_player”width=”320″ height=”266″ bgcolor=”#FFFFFF”flashvars=”flvurl=http%3A%2F%2Fv22.nonxt4.googlevideo.com%2Fvideoplayback%3Fid%3D9834f4b65dc2278f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1288992422%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3DE88D9D41F965914491D6BA091256CCD6A0B54B5.3CC3830E94C16C4D0D33E2314065A9C6AB6046FA%26key%3Dck1iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D9834f4b65dc2278f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKx9GpF0nLtFkciY5H9HoTWhhJfAautoplay=0ps=blogger”allowFullScreen=”true” //objectdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3882808362746731361?l=smsxc.blogspot.com’ alt=” //div

  • heading back home

    the view from my cousin's dorm room at Hawaii Pacific University

    the view from my cousin’s dorm room at Hawaii Pacific University

    Tonight is my last night in Colorado. This morning I found a sweet hiking/ running trail that I was super excited about for many reasons. It was a beautiful day, the views from this trail were spectacular, and doing a bit of running on my legs didn’t hurt!!! So I was feeling pretty amazing untill a fellow hiker warned me about the baby rattlesnake hanging out on path! YIKES! Thats not something I’m used to worrying about when I am out running around in nature! But I managed to avoid the snake hang out area and got back without getting bitten.
    Also today, aunt and uncle arrived safely back from Hawaii this morning, and my cousin’s first day of classes there went well.

    Aly and me

    Aly and me

    I’ve had a fun 2 weeks hanging out with my little cousin! :^) I’m pretty sure she’ll miss my cooking…

    dinner is ready!!!  summer squash stuffed with beef, rice, feta...  yum!

    dinner is ready!!! summer squash stuffed with beef, rice, feta… yum!

  • heading back home

    the view from my cousin's dorm room at Hawaii Pacific University

    the view from my cousin’s dorm room at Hawaii Pacific University

    Tonight is my last night in Colorado. This morning I found a sweet hiking/ running trail that I was super excited about for many reasons. It was a beautiful day, the views from this trail were spectacular, and doing a bit of running on my legs didn’t hurt!!! So I was feeling pretty amazing untill a fellow hiker warned me about the baby rattlesnake hanging out on path! YIKES! Thats not something I’m used to worrying about when I am out running around in nature! But I managed to avoid the snake hang out area and got back without getting bitten.
    Also today, aunt and uncle arrived safely back from Hawaii this morning, and my cousin’s first day of classes there went well.

    Aly and me

    Aly and me

    I’ve had a fun 2 weeks hanging out with my little cousin! :^) I’m pretty sure she’ll miss my cooking…

    dinner is ready!!!  summer squash stuffed with beef, rice, feta...  yum!

    dinner is ready!!! summer squash stuffed with beef, rice, feta… yum!

  • heading back home

    the view from my cousin's dorm room at Hawaii Pacific University

    the view from my cousin’s dorm room at Hawaii Pacific University

    Tonight is my last night in Colorado. This morning I found a sweet hiking/ running trail that I was super excited about for many reasons. It was a beautiful day, the views from this trail were spectacular, and doing a bit of running on my legs didn’t hurt!!! So I was feeling pretty amazing untill a fellow hiker warned me about the baby rattlesnake hanging out on path! YIKES! Thats not something I’m used to worrying about when I am out running around in nature! But I managed to avoid the snake hang out area and got back without getting bitten.
    Also today, aunt and uncle arrived safely back from Hawaii this morning, and my cousin’s first day of classes there went well.

    Aly and me

    Aly and me

    I’ve had a fun 2 weeks hanging out with my little cousin! :^) I’m pretty sure she’ll miss my cooking…

    dinner is ready!!!  summer squash stuffed with beef, rice, feta...  yum!

    dinner is ready!!! summer squash stuffed with beef, rice, feta… yum!

  • heading back home

    the view from my cousin's dorm room at Hawaii Pacific University

    the view from my cousin’s dorm room at Hawaii Pacific University

    Tonight is my last night in Colorado. This morning I found a sweet hiking/ running trail that I was super excited about for many reasons. It was a beautiful day, the views from this trail were spectacular, and doing a bit of running on my legs didn’t hurt!!! So I was feeling pretty amazing untill a fellow hiker warned me about the baby rattlesnake hanging out on path! YIKES! Thats not something I’m used to worrying about when I am out running around in nature! But I managed to avoid the snake hang out area and got back without getting bitten.
    Also today, aunt and uncle arrived safely back from Hawaii this morning, and my cousin’s first day of classes there went well.

    Aly and me

    Aly and me

    I’ve had a fun 2 weeks hanging out with my little cousin! :^) I’m pretty sure she’ll miss my cooking…

    dinner is ready!!!  summer squash stuffed with beef, rice, feta...  yum!

    dinner is ready!!! summer squash stuffed with beef, rice, feta… yum!

  • heading back home

    the view from my cousin's dorm room at Hawaii Pacific University

    the view from my cousin’s dorm room at Hawaii Pacific University

    Tonight is my last night in Colorado. This morning I found a sweet hiking/ running trail that I was super excited about for many reasons. It was a beautiful day, the views from this trail were spectacular, and doing a bit of running on my legs didn’t hurt!!! So I was feeling pretty amazing untill a fellow hiker warned me about the baby rattlesnake hanging out on path! YIKES! Thats not something I’m used to worrying about when I am out running around in nature! But I managed to avoid the snake hang out area and got back without getting bitten.
    Also today, aunt and uncle arrived safely back from Hawaii this morning, and my cousin’s first day of classes there went well.

    Aly and me

    Aly and me

    I’ve had a fun 2 weeks hanging out with my little cousin! :^) I’m pretty sure she’ll miss my cooking…

    dinner is ready!!!  summer squash stuffed with beef, rice, feta...  yum!

    dinner is ready!!! summer squash stuffed with beef, rice, feta… yum!

  • PS I forgot to show you how cute these guys are….

    Oh, them too, but I meant….

    This guy….

    and this guy….

    And all those guys. Pigs are the worlds cutest creatures. Someday I will have one named Foxtrot, when I own a farm, and I will wear overalls and flannels every day. Dream big.
  • Fresh Tracks Farm

    Fresh Tracks Farm and Winery just opened a new wine tasting building that I went to visit when I was home a couple weeks ago. I highly recommend going to check it out, especially if you have not tried any of their wine before. I would suggest getting the sampler, as you get to taste every variety they have and walk out with your very own Fresh Tracks Farm wine tasting glass! Not to mention the company you get to sit and chat with are not half bad! Thanks for all the support Kris and Christina have given me! Go visit the farm! The building still smells like fresh cedar. Best smell in the world!

    Fresh Tracks Farm
  • Death of a Salesman

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIf-2as3ntI/AAAAAAAAETc/rT9PEdESKGc/s1600/IMG_8214.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 263px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIf-2as3ntI/AAAAAAAAETc/rT9PEdESKGc/s400/IMG_8214.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5514656479572369106″ //aThis morning the school was treated to a powerful performance of Arthur Miller’s “Death of a Salesman” at the Weston Theater. Christopher Lloyd starred as Willy Loman and the entire cast did an excellent job. The sad play about Willy’s failed attempt in chasing the American dream helped us realize how lucky we all are. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIf-czJLFqI/AAAAAAAAETU/Tgp2m4Z3aSY/s1600/IMG_8215.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIf-czJLFqI/AAAAAAAAETU/Tgp2m4Z3aSY/s400/IMG_8215.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5514656039456937634″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIf8_S9hEbI/AAAAAAAAETM/tHrEf0MoJdE/s1600/IMG_8217.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIf8_S9hEbI/AAAAAAAAETM/tHrEf0MoJdE/s400/IMG_8217.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5514654433090277810″ //aAfter the play and lunch, we did our 2 hr Weston specific strength workout. Here is the group heading up Terrible mtn. After a 10 km double pole warm up, they alternated 6 minutes of single pole and 6 minutes of double pole kick, 3 times each. The goal was to work the upper body and get a good endurance workout without tiring ourselves out too much for the big day tomorrow. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIf8xwSo3MI/AAAAAAAAETE/aSCV3ojiC8s/s1600/IMG_8223.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 119px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIf8xwSo3MI/AAAAAAAAETE/aSCV3ojiC8s/s400/IMG_8223.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5514654200445328578″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIf8gPKHLwI/AAAAAAAAES8/aVGmRI6CEbE/s1600/IMG_8229.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 218px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TIf8gPKHLwI/AAAAAAAAES8/aVGmRI6CEbE/s400/IMG_8229.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5514653899493420802″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-8109382791437074825?l=smsxc.blogspot.com’ alt=” //div