Category: XCFeeds
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Trapps Prep and Musings
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bm0V_bi3I/AAAAAAAABME/NlRtOoGn_Qw/s1600-h/IMG_2205.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bm0V_bi3I/AAAAAAAABME/NlRtOoGn_Qw/s400/IMG_2205.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5433283787399859058″ border=”0″ //aWe had a pleasant surprise running into Alum’s: Dylan Grald, Doug Debold (pictured here with Hans) and Noah Brautigam at Trapps. A lot of teams from throughout New England were up previewing and prepping for next weekend.
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br /Sinclair and Weston get into Burlington tonight. It will be awesome to hear David’s thoughts about racing with an entire field of really good skiers. David’s top result came in the Sprint were he placed 27th. He also placed 31st in the 10km classic, 2:44 behind the winner.
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br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bm0LuUkaI/AAAAAAAABL8/xVlbMZvdCVU/s1600-h/IMG_2204.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bm0LuUkaI/AAAAAAAABL8/xVlbMZvdCVU/s400/IMG_2204.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5433283784643744162″ border=”0″ //aHans, Kaitlin and I went to Lake Placid last weekend to catch the “out of region” JOQ put on by emMargaret Mahre/em and NYSEF. The snow was really cold, but the sky was blue and the sun made an awesome day for racing.
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br /I put in a shot of the Shelburne/Essex Ferry to remember the now removed Champlain Bridge. It was fun to sit and reflect at the ferry dock — how much infrastructure we expect and rely upon and what happens when it’s missing. I couldn’t help but take the opportunity to wax Hans’ skis lakeside. We got a few strange stares and the wind seemed to pickup every time I poured powder on the base — but it could be a new waxing technique, call it sea level flour attachment…
br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bmzqkKnCI/AAAAAAAABL0/5laXjOGcUjw/s1600-h/IMG_2202.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S2bmzqkKnCI/AAAAAAAABL0/5laXjOGcUjw/s400/IMG_2202.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5433283775742778402″ border=”0″ //aSwix and the Adirondacks.
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br /Results for 1/31/10 TT at Trapps:
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br /meta equiv=”Content-Type” content=”text/html; charset=utf-8″ meta name=”ProgId” content=”Excel.Sheet” meta name=”Generator” content=”Microsoft Excel 11″ link id=”Main-File” rel=”Main-File” href=”file://localhost/Users/justinbeckwith/Library/Caches/TemporaryItems/msoclip1/01/clip.htm” style !–table {mso-displayed-decimal-separator:”\.”; mso-displayed-thousand-separator:”\,”;} td {padding-top:1px; padding-right:1px; padding-left:1px; mso-ignore:padding; color:windowtext; font-size:10.0pt; font-weight:400; font-style:normal; text-decoration:none; font-family:Verdana; mso-generic-font-family:auto; mso-font-charset:0; mso-number-format:General; text-align:general; vertical-align:bottom; border:none; mso-background-source:auto; mso-pattern:auto; mso-protection:locked visible; white-space:nowrap; mso-rotate:0;} .xl24 {mso-number-format:”Short Time”;} .xl25 {mso-number-format:”\[h\]\:mm\:ss”;} — /style table style=”border-collapse: collapse; width: 403px; height: 450px;” border=”0″ cellpadding=”0″ cellspacing=”0″ !–StartFragment– col style=”” width=”150″ col span=”2″ width=”75″ col style=”” width=”82″ tbodytr height=”13″ td height=”13″ width=”150″Girls 5km/td td width=”75″5km/td td width=”75″ Lap 2(place)/td td width=”82″ Final/td /tr tr height=”13″ td height=”13″1) Elena Luethi/td td class=”xl24″ num=”0.767361111111111″ align=”right”18:25/td td
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br //td /tr tr height=”13″ td height=”13″2) Emily Stitt/td td class=”xl24″ num=”0.776388888888889″ align=”right”18:38/td td
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br //td /tr tr height=”13″ td height=”13″3) Kristin Halvorsen/td td class=”xl24″ num=”0.779166666666667″ align=”right”18:42/td td
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br //td /tr tr height=”13″ td height=”13″4) Heidi Halvorsen/td td class=”xl24″ num=”0.825″ align=”right”19:48/td td
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br //td /tr tr height=”13″ td height=”13″5) Kaitlin Fitzgerald/td td class=”xl24″ num=”0.828472222222222″ align=”right”19:53/td td
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br //td /tr tr height=”13″ td height=”13″6) Lia Van Dyke/td td class=”xl24″ num=”0.863888888888889″ align=”right”20:44/td td
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br //td /tr tr height=”13″ td height=”13″7) Holly Bushman/td td class=”xl24″ num=”0.916666666666667″ align=”right”22:00/td td
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br //td /tr tr height=”13″ td height=”13″8) Maggie McGovern/td td class=”xl24″ num=”0.943055555555556″ align=”right”22:38/td td
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br //td /tr tr height=”13″ td height=”13″9) Dani Leblanc/td td class=”xl24″ num=”0.993055555555555″ align=”right”23:50/td td
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br //td /tr tr height=”13″ td height=”13″Boys 5km/td td
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br //td /tr tr height=”13″ td height=”13″1) Devlin Shea/td td class=”xl24″ num=”0.759027777777778″ align=”right”18:13/td td
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br //td /tr tr height=”13″ td height=”13″2) Briggs Pierce/td td class=”xl24″ num=”0.929166666666667″ align=”right”22:18/td td
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br //td /tr tr height=”13″ td height=”13″3) Julian Sharat/td td class=”xl24″ num=”0.970833333333333″ align=”right”23:18/td td
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br //td /tr tr height=”13″ td height=”13″4) Anders James/td td class=”xl25″ num=”1.004166666666667″ align=”right”24:06/td td
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br //td /tr tr height=”13″ td height=”13″Boys 10km/td td
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br //td /tr tr height=”13″ td height=”13″1) Daniel Moore/td td class=”xl24″ num=”0.694444444444444″ align=”right”16:40/td td 18:04(5)/td td class=”xl25″ num=”1.447222222222222″ align=”right”34:44/td /tr tr height=”13″ td height=”13″2) Hans Halvorsen/td td class=”xl24″ num=”0.706944444444444″ align=”right”16:58/td td 17:47(3)/td td class=”xl25″ num=”1.447916666666667″ align=”right”34:45/td /tr tr height=”13″ td height=”13″3) Mitch Prevot/td td class=”xl24″ num=”0.718055555555555″ align=”right”17:14/td td 17:33(1)/td td class=”xl25″ num=”1.449305555555555″ align=”right”34:47/td /tr tr height=”13″ td height=”13″4) Patrick Joslin/td td class=”xl24″ num=”0.716666666666667″ align=”right”17:12/td td 17:45(2)/td td class=”xl25″ num=”1.45625″ align=”right”34:57/td /tr tr height=”13″ td height=”13″5) Ryley Walker/td td class=”xl24″ num=”0.71875″ align=”right”17:15
br //td td 17:48(4)/td td class=”xl25″ num=”1.460416666666666″ align=”right”35:03/td /tr tr height=”13″ td height=”13″6) Evan Martell/td td class=”xl24″ num=”0.716666666666667″ align=”right”17:12/td td 18:38(6)/td td class=”xl25″ num=”1.493055555555556″ align=”right”35:50/td /tr tr height=”13″ td height=”13″7) Alec McGovern/td td class=”xl24″ num=”0.722222222222222″ align=”right”17:20/td td 19:18(7)/td td class=”xl25″ num=”1.526388888888889″ align=”right”36:38/td /tr !–EndFragment– /tbody/table
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br /div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1847564486460994594-6960900286430736311?l=gmvsxc.blogspot.com’ alt=” //div -
Race Organization in Finland
The athletes and coaches are all on their way home now. Some were up as early as 4am in order to make their early flights. It was a great trip on many levels; and as ready to sleep in our own beds as some of us may be, I don’t think anybody really wants to leave.
I just want to mention a couple of things I noticed during the races the past several days.
The “start gun” for all the races was a man hitting an empty 50-gallon drum with a stick. Though the organizers and facilities can accommodate very high-level racing, the feel of the weekend was more like an old-school race rather than a championship series. Coaches didn’t need credentials to talk to their athletes before/after the competitions. I could walk up next to the start wand for the sprint, or 3 feet from the relay start. There was nothing more than a few pine boughs marking the start of the relay. Other than the sprint, the courses were always open to skiers. Nobody got yelled at for walking/skiing on or near the trails during the races. There was almost no hard fencing in the start finish area (maybe 100m worth, on either side). Coaches meetings were short and sweet. I could set up my wax bench anywhere I wanted to, other than on the trail.
In short, the organizers and volunteers never seemed “front and center” — rather they were just there doing their thing, in the background, with 100% success. It seemed like everybody (TD’s, organizers, volunteers, coaches) was there with the mentality that the competitors were the center of the universe.
That said, the group at the Puijon Ski Club ran very professional races.
- commentary in 3 languages (Suomi, English, and Norwegian).
- 3-4 cameras (video + still) at the finish line.
- warming facilities within 20 meters of the start/finish.
- ski marking that took 3-seconds to pass through.
- results printed and posted FAST. During the sprint heats, they had results from every heat (including times for each athlete) posted outside near the start before the following heat was done.
- During the boys 10km race (2 x 5km laps), a little Finnish girl knocked on the door of our wax trailer and handed us a print out of the standings at the 5km mark! Never, in my life, have I gotten interim results from a multi-lap race, printed, and delivered!
- large, heated wax trailers, within 200m of the start finish.
- “Ski Patrol”, which were athletes designated to ski in the tracks around the start/finish area (they made sure to evenly ski in all 4 finish lanes throughout the sprint heats).
Basically, they had it figured out!
It’s time to board the plane now. Naekemiin!
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Telemark SuperTour
The Telemark SuperTour in Cable, WI was another successful weekend of racing for the CXC Team Vertical Limit. Bryan Cook won the Men’s 10K Classic race on Saturday, followed by Matt Liebsch (CXC Team Vertical Limit), Brian Gregg (CXC Team Vertical Limit), and Chris Cook (Steinbock Racing). Rebecca Dussault (CXC Team Vertical Limit) won the […]
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Telemark SuperTour
The Telemark SuperTour in Cable, WI was another successful weekend of racing for the CXC Team Vertical Limit. Bryan Cook won the Men’s 10K Classic race on Saturday, followed by Matt Liebsch (CXC Team Vertical Limit), Brian Gregg (CXC Team Vertical Limit), and Chris Cook (Steinbock Racing). Rebecca Dussault (CXC Team Vertical Limit) won the […]
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Holly Brooks 2010-01-31 16:50:00
div style=”text-align: center;”Good day everyone! nbsp;And good luck to those racing Pia’s Classic today at Kincaid! nbsp;Things are starting to ramp up at the Canmore Nordic Center…… more and more teams every day, different languages overheard on the trails. nbsp;It’s sweet!nbsp;/divdiv style=”text-align: center;”br //divdiv class=”separator” style=”clear: both; text-align: center;”/divdiv id=”right_col” style=”margin-left: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; width: 400px;”img alt=”Cross-Country World Cup 2010″ height=”207″ src=”http://www.tourismcanmore.com/images_2010/layout_new/worldcup_banner.jpg” style=”border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;” width=”400″ //divdiv id=”right_col” style=”margin-left: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; width: 400px;”span class=”Apple-style-span” style=”font-size: small;”This is a picture of Chandra Crawford, the Canmore “hometown” girl – also the sprint Gold medalist from Torino. nbsp;It must be sweet to have the world’s best skiers come to YOU to race! nbsp;How sweet would a World Cup in Anchorage be?!nbsp;/span/divdiv id=”right_col” style=”margin-left: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; width: 400px;”br //divdiv id=”right_col” style=”margin-left: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; width: 400px;”Canmore truly seems to be a nordic-oriented town. nbsp;There are poster advertisements every 5 feet downtown, even in vacant store front building. nbsp;/divdiv id=”right_col” style=”margin-left: 1em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; width: 400px;”br //divdiv class=”separator” style=”clear: both; text-align: center;”
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Back on track.

I’ve taken a pretty long, and indirect journey back from last June’s knee surgery. While rehab went extremely well, it was slow and at times tested my patience, both mentally and physically. I decided fairly early on in the recovery process that I was not going to rush back into a heavy load of training and racing, half for fear of pushing too hard, too soon and half because I decided that I would take a short leave to partake in all of the other things I love to do.
After spending the fall racing on my mountain and cyclocross bikes and some early winter x.c. skiing my fitness had started to return and my knee was feeling strong, but I was definitely missing something. I was having a hard time motivating myself to head out the door and head to the trails to ski and an even harder time getting up the energy to start my interval sessions. I was essentially go through the motions.
The first week of January as Lindsey headed off to Anchorage for U.S. Nationals, I headed to Madison, Wisconsin for a week of trade-shows. I left my skis at home, deciding that I would pack my running shoes for the weeks training. After a week of running I realized exactly what I was missing, and so…it was time to get back to running. I’ve been running extremely hard for the past month and my body is responding incredibly well. I don’t think about my knee when I’m running anymore, and for those of you who have come back from an injury, it may be the biggest hurdle in the recovery process.
I’ve never had any trouble getting fired up or focusing heading into a season. Lose a season in which you expected big things out of yourself and the build up into the next season is almost unbearable. Motivation is high and every workout is welcomed. This past week was a decent volume training week and included a 7 mile barefoot session to work on my stride/foot strike and strengthen my feet for the upcoming season, which will include a few 50k’s, a 24 hour and one bad ass 100 miler, the Leadville 100.
On Friday afternoon I found out that there was a 15 mile (actually a 25k) snowshoe race being held in conjunction with the Noquemanon Ski Marathon. The race course covered the exact same course as the Half Noque. With the opportunity in front of me, I decided to enter my first running race since April. Things went well. Knee was strong. A new course record was set. Thats a good way to kick off a new season of running. When it was all said an done, I finished in 1:47:38, averaging sub 7′s in my first snowshoe race ever. I beat the previous course record, set in 2004 by Tom Sobal, by a little under 5 minutes. Course records are sweet, but the best part was the looks on the faces of racers in the freestyle 25k as I past them. Not just a few, 42 of them.
I just signed up for another snowshoe race next weekend. I’m focused, I’m having fun and most importantly, I’m BACK.
Fortitudine Vincimus…By endurance we conquer.
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Batman Returns: Vancouver Vengeance (via RH)
img src=”http://24.media.tumblr.com/tumblr_kx4nrnQt3r1qzt3xbo1_500.jpg”/br/br/pBatman Returns: Vancouver Vengeance (via RH)/p
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Final training camp prior to Vancouver
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We Must be the Only Athletes in the World…


… preparing for the Olympics by ski touring in the mountains.This was Sara Renner’s comment to Devon and I as we reached our high point for the day at 2700 meters on a unique high altitude training session last week.
Devon and Sara had both just recently returned from the Tour de Ski race and we were all keen to do our long and high workout in the most energy-giving manner possible: backcountry ski touring.
My Dad, Glen and Sara’s husband Thomas Grandi joined us for what was an incredible 5-hour tour from 1900 to 2700 meters. The great company sweetened the deal of getting all the physiological benefits of such a workout and on top of that we were rewarded with phenomenal views and a refreshed connection with the mountain environment that in so many ways defines us.
Photos by Devon “D-200” Kershaw.
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We Must be the Only Athletes in the World…


… preparing for the Olympics by ski touring in the mountains.This was Sara Renner’s comment to Devon and I as we reached our high point for the day at 2700 meters on a unique high altitude training session last week.
Devon and Sara had both just recently returned from the Tour de Ski race and we were all keen to do our long and high workout in the most energy-giving manner possible: backcountry ski touring.
My Dad, Glen and Sara’s husband Thomas Grandi joined us for what was an incredible 5-hour tour from 1900 to 2700 meters. The great company sweetened the deal of getting all the physiological benefits of such a workout and on top of that we were rewarded with phenomenal views and a refreshed connection with the mountain environment that in so many ways defines us.
Photos by Devon “D-200” Kershaw.
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We Must be the Only Athletes in the World…


… preparing for the Olympics by ski touring in the mountains.This was Sara Renner’s comment to Devon and I as we reached our high point for the day at 2700 meters on a unique high altitude training session last week.
Devon and Sara had both just recently returned from the Tour de Ski race and we were all keen to do our long and high workout in the most energy-giving manner possible: backcountry ski touring.
My Dad, Glen and Sara’s husband Thomas Grandi joined us for what was an incredible 5-hour tour from 1900 to 2700 meters. The great company sweetened the deal of getting all the physiological benefits of such a workout and on top of that we were rewarded with phenomenal views and a refreshed connection with the mountain environment that in so many ways defines us.
Photos by Devon “D-200” Kershaw.
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We Must be the Only Athletes in the World…


… preparing for the Olympics by ski touring in the mountains.This was Sara Renner’s comment to Devon and I as we reached our high point for the day at 2700 meters on a unique high altitude training session last week.
Devon and Sara had both just recently returned from the Tour de Ski race and we were all keen to do our long and high workout in the most energy-giving manner possible: backcountry ski touring.
My Dad, Glen and Sara’s husband Thomas Grandi joined us for what was an incredible 5-hour tour from 1900 to 2700 meters. The great company sweetened the deal of getting all the physiological benefits of such a workout and on top of that we were rewarded with phenomenal views and a refreshed connection with the mountain environment that in so many ways defines us.
Photos by Devon “D-200” Kershaw.
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What’s Next?
Early season racing is over, U.S. Nationals is complete and I am back in Ketchum figuring out the rest of the year’s racing schedule. Some of you might be wondering, “what about the Olympics?” For those of you who might not know about the Olympic selection process, I will briefly try to bring you up to speed.br /br /The U.S. Olympic Team is significantly smaller this year than in previous years. This is a result of the change in criteria and the selection process, which was put into effect this past summer. Country’s such as Norway, Germany, Italy, etc., who have an overall better FIS ranking, are allotted up to 20 spots. However, if they choose to take fewer athletes, the “left over” spots get passed down to the next ranked country. Long story short, the U.S. Team was initially granted 8 spots, 4 men and 4 women. Since then, a few spots have opened up and now the U.S. has an additional 3 spots, totaling 11 athletes.br /br /I have had a good season with some strong results, consistently placing in the top-10 nationally, but unfortunately I am on the edge and with so few spots available I probably won’t make the team. (I say probably, because there is still a chance that more spots will open up). While this is disappointing, I am satisfied with the hard-work and improvements I have made throughout the season. I qualified to represent the U.S. at the World Cup races in Canmore, Alberta. I leave on Tuesday and will compete in the 10k skate on Friday, February 5th and hopefully the classic sprint on Saturday, February 6th. These races will be a great opportunity to race against the best in the world and yes, most of them, if not all, will be racing in the Olympics. So for me, I am going into these races, thinking they ARE the Olympics, at least they will be for me!br /br /I have spent the last two weeks trying to figure out what my racing plan will be for the rest of the season. After a lot of thought and figuring what will be best for me and for improving as an athlete, my travel and racing plans look like this:br /br /February 2nd-7th: Canmore World Cup – 10k skate, classic sprintbr /February 9th-14th: Aspen Super Tour- 5k classic, 21k skatebr /February 15-20th: Training block in Sun Valleybr /February 21-26th: Olympics in Whistler- spectate and trainbr /February 27-March 16th: OPA cup trip in Europe- La Feclaz, France and Rogla, Sloveniabr /March 17th-28th: Fort Kent, Maine -U.S. Long Distance Nationalsbr /br /Whoa! Quite the plan… I am very excited for the rest of the season! I am very fortunate to be able to race in Europe. It will be a great opportunity for me to race against some very fast and accomplished skiers and also to improve my points. It will be a great experience!br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_bfd1dFDmRWA/S2ZJtfzPVdI/AAAAAAAAAi0/o-q_iKMcg4E/s1600-h/ca+women+heat.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 230px; height: 320px;” src=”http://1.bp.blogspot.com/_bfd1dFDmRWA/S2ZJtfzPVdI/AAAAAAAAAi0/o-q_iKMcg4E/s320/ca+women+heat.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5433111046448436690″ border=”0″ //abr /span style=”font-style: italic;”Me, leading the way in early season Canmore sprintsbr /br //span/divI will do my best to keep you posted as I travel and let you know how the racing goes!br /Thanks to all of those who support me! I couldn’t do it without your help!br /br /Onwards and upwards!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/5903545846797966075-3837794036900112350?l=in-the-arena-nicole.blogspot.com’ alt=” //div
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Exciting WJC Relays
Our racing ended today with the World Jr Championship relays. It was a great day with close racing (top 3 girls teams within 5 sec, top 2 boys teams tied with 250 meters to go). The US skiers did well and and made us all proud and happy. It was a good way to end the 7 straight days of racing. All of our U23 team was out cheering and waving flags…it was quite the event.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2XNL5GEOCI/AAAAAAAACP4/0vCKiLZ_2CI/s1600-h/IMG_2630.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2XNL5GEOCI/AAAAAAAACP4/0vCKiLZ_2CI/s400/IMG_2630.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432974129680889890″ //aThe girls lead pack at about 1.5 km…right in the middle of the monster climb. The red suit third in line on the right is Sophie. Sophie came in 9th, 10 seconds from 4th. Caitlin paced herself brilliantly, fading to 11th, but then hammering the last km to pull the team to 6th. Joanne had a great leg, holding on to 6th and Jesse skied really well, but had a couple of team “studs” slip by her. Great, exciting races with lots of lead changes. Norway ended up winning by 1/2 second over Finland, but Sweden had also had the lead on the final leg…that’s how close it was.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XMgxiRUvI/AAAAAAAACPw/uOpNmTXC3eg/s1600-h/IMG_2635.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XMgxiRUvI/AAAAAAAACPw/uOpNmTXC3eg/s400/IMG_2635.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432973388917330674″ //a 4th,5th….6th,7th…and Jesse D hammering to catch up with 600 meters to go. Jesse eneded up 1/2 second out of 7th. If each of the girls had skied 1 sec/km faster, they would have been 4th. If they had each skied 14 seconds faster, they would have won!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XMKciHzRI/AAAAAAAACPo/gvrQEkIxR7A/s1600-h/IMG_2637.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XMKciHzRI/AAAAAAAACPo/gvrQEkIxR7A/s400/IMG_2637.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432973005322439954″ //aStart of the mens relay…actually 2 km into the race.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2XKA9EG6WI/AAAAAAAACPg/dK17Cxgd5pc/s1600-h/IMG_2639.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2XKA9EG6WI/AAAAAAAACPg/dK17Cxgd5pc/s400/IMG_2639.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432970643232975202″ //aDavid (above and below) scarmbled. He has been a little off this week, but he gave a great effort and brought us in with a crowd in the mid teens. Sam skied tough, but lost a couple of spots and Scott and Erik B skied very well and brought us in at 12th…Erik caught the Swede with 300 meters to go but got nipped at the line. Exciting stuff and great skiing.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2XJ0Je30TI/AAAAAAAACPY/MZ-JsW9b75Q/s1600-h/IMG_2642.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2XJ0Je30TI/AAAAAAAACPY/MZ-JsW9b75Q/s400/IMG_2642.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432970423228158258″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2XJkGJGtNI/AAAAAAAACPQ/J_Hpt185xqM/s1600-h/IMG_2643.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2XJkGJGtNI/AAAAAAAACPQ/J_Hpt185xqM/s400/IMG_2643.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432970147453646034″ //aSam T hammering up “the wall”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2XJMuzLh4I/AAAAAAAACPI/AebOxag-LcQ/s1600-h/IMG_2645.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 271px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2XJMuzLh4I/AAAAAAAACPI/AebOxag-LcQ/s400/IMG_2645.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432969746050680706″ //aScott skied a great skate leg.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XI_xeNFwI/AAAAAAAACPA/PDJTdhWvALI/s1600-h/IMG_2656.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XI_xeNFwI/AAAAAAAACPA/PDJTdhWvALI/s400/IMG_2656.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432969523429709570″ //aThe “Digger”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2XIrKRm4CI/AAAAAAAACO4/vqI4vY34Pvs/s1600-h/IMG_2658.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2XIrKRm4CI/AAAAAAAACO4/vqI4vY34Pvs/s400/IMG_2658.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432969169310507042″ //aThis jumbotron screen showed the action from around the course.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XIY3zBWrI/AAAAAAAACOw/3KxXwP9XXXg/s1600-h/IMG_2669.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2XIY3zBWrI/AAAAAAAACOw/3KxXwP9XXXg/s400/IMG_2669.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5432968855112735410″ //abr /Some of “the gang” at the closing ceremonies.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2677696572238304903?l=smsxc.blogspot.com’ alt=” //div
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Relays
It was a bit warmer today — I think the temp may have made it up to -10 * C. But instead of bitter cold, we had some wind and snow. The past few days have been the first appreciable snowfall here in 6-8 weeks.
Relays went of this morning, 3×3 and 3×5, with a classic first leg followed by 2 skate. It was still pretty dark out when the girls hit the course, but that didn’t scare anybody. The girls race was pretty tight, with places 3-7 coming in within about 20 seconds of one another. Off the front were NOR/FIN, then SWE in 3rd, and USA 1 came in 6th or 7th, about 18 seconds from 3rd (Liotta, Loan, Gill).
Boys racing was again on a really tough 5km loop. The TD was cool with the fact that one of our relays only had 2 athletes, and allowed them to start and get splits for the first 2 legs (one of our boys is sick, but doing okay). The boys field stayed fairly tight for a few km before the NOR/SWE guys pushed the pace. It was a really hard final km, and a tough final stretch into slow, windblown snow and a headwind. USA boys ended the day in 8th (Cobb, Sinclair, Hanneman).
I think the performances out of these athletes the past 2 days (individual classic, and relay) was more in line with their abilities and they should be fairly happy with those results. After all the travel and racing they’ve done over the past 3-4 weeks, they still had some good performances. It ain’t easy seeing names in the teens/20’s/30’s, when they are used to seeing podiums and top-10s.
Now we’re packing and driving about 5 hours to Helsinki. We all fly tomorrow AM, some of us very early.
Thanks for checking in. Look at the links to the right for the official race site — they should have final results, and they will likely have split times calculated for each leg. Hopefully we’ll get some more posts up here over the coming days with pictures and maybe some more reflections.
Until then, over and out from FIN. //Tim
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Half as cool as the rest of the team
Today I only raced 25 kilometers, which is half as far as all of my teammates, so I can’t really pretend to have any great stories. In particular, here is some trivia to describe how un-exciting and un-speedy my race was: my 25K took me more than half as long as Hannah’s 50K, so her split would have been faster than my whole race.
I was out there to survive and finish, and not get sick again. I was not “going for it” because getting sick is probably the worst thing I can imagine right now. Here’s why, presented as a trio of fun facts:
1) In the last two and a half weeks, I have gotten pummeled by 2 different head colds.
2) During that time, I took six days off.
3) My time for today’s race, 1:36, is longer than any ski I have done those two and a half weeks.
That said, I had fun!
So, congrats to all of my teammates who skied fast and gave it their all. The gym looked like a war zone after the race, with Ollie sprawled on the floor and Matt unable to open his eyes and dripping huge snot icicles. They went for it. I’m exhausted so I can’t imagine how tired they must be.
As for me, with a little luck I’ll be back to my usual self for next weekend Eastern Cups at Stowe – I can’t wait.
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Planning
I’ve gotten a few questions about the weeks ahead. Here’s what’s on tap:
The next big event is the Canmore World Cup, held at the 1988 Olympic venue an hour outside of Calgary. The team convenes in Canmore on Monday, where I will be joined by US Ski Team and CXC Teammates alike. That will be the final big international competition before the Games. I’ll be competing in both events, the 15km Skate on Friday, February 5 and the Classic Sprint on Saturday, February 6.
Canmore is one of the most idyllic stops on the Cross Country World Cup, nestled in the Kananaskis Valley en route from Calgary to Banff. I’m always taken away with how spectacular the views are and it’s one of my favorite Nordic venues. However, as coach Justin Wadsworth puts it: “Canmore is easy on the eyes and hard on the legs.” The course has some serious climbing and the elevation of 4500 feet makes it that much tougher. I’ve had a productive training block here in Park City and am ready to tackle whatever Canmore can throw out.
The next stop after Canmore will be Vancouver! We arrive on Tuesday, February 9 and head up the new Sea-to-Sky highway to Whistler. We’ll have a little less than a week to prepare for the first event, the 15km Skate on Monday, February 15. I still need to determine whether or not I’ll participate in the Opening Ceremonies, but at the moment, I’m leaning away from it. We’ll see. My second likely event will be the Classic Sprint on Wednesday, February 17. That should be a particularly exciting event for the US. From there, the relays (skate team sprint and 4 x 10km) will be decided. It will be nice to get some racing in early in the Games so there won’t be as much time to sit around anxiously.
For now, stay tuned. As the sun sets on my camp here in Park City, it’s getting ready to shine bright on the coming weeks in Canada. Can’t wait!
Kikkan Randall taking Team Sprint Bronze at 2009 Whistler World Cup with Liz Stephen
