Category: XCFeeds
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Bopple Hill, JackedUp Featured Hill of the Week
divbr //divdivspan class=”Apple-style-span” style=” ;font-family:Times;”div style=”border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; width: auto; font: normal normal normal 100%/normal Georgia, serif; text-align: left; “divDescending Senaca Point Road to towards Canandaigua Lake and Bopple Hill/diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_n7a3IKFYbqU/SlNRVpn7niI/AAAAAAAACM0/UXk1X4ZuuoY/s1600-h/P6270108.JPG”img src=”http://3.bp.blogspot.com/_n7a3IKFYbqU/SlNRVpn7niI/AAAAAAAACM0/UXk1X4ZuuoY/s400/P6270108.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355713814266093090″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; ” //a The Beginning of the Second Pitch 23% Soonbr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SlNRVZRGPNI/AAAAAAAACMs/mj2IpiLw2Ac/s1600-h/P6270129.JPG”img src=”http://1.bp.blogspot.com/_n7a3IKFYbqU/SlNRVZRGPNI/AAAAAAAACMs/mj2IpiLw2Ac/s400/P6270129.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355713809875352786″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; ” //abr / Just below the Finishbr /br /img src=”http://2.bp.blogspot.com/_n7a3IKFYbqU/SlNPz3JVOcI/AAAAAAAACMk/-lauOj-hUYM/s400/P6270130.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355712134268664258″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; ” /div Bottom of Bopple Hill, The beginning of the first Pitchbr /br /img src=”http://2.bp.blogspot.com/_n7a3IKFYbqU/SlNPzPZgHCI/AAAAAAAACMU/g9W1YBCeTpE/s400/P6270122.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355712123599068194″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; ” //divdivThis short but steep hill is again in the Finger Lakes Region. I usually hit it in the middle of a three hill set that includes Miller and Gannette. br /Bopple hill has just under 700ft of climbing in about 3/4 of a mile. Its steepest section is 23% grade. It is the Piece de Resistance in the
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I am not doing the Fireweed 400
So maybe you’ve been checking out the Fireweed 400 bike race coming up this weekend. Or you saw the article in yesterday’s Anchorage Daily News. In either place, you might have seen my name listed as an entrant in the 400 mile race. The newspaper even put me on the short list of notable racers, […]
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JackedUp Quote of the Week: Do As I Say!! Not As I Do!!
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_n7a3IKFYbqU/SlNJikXmT-I/AAAAAAAACMM/boVcsksfmOQ/s1600-h/P6180094.JPG”img style=”cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_n7a3IKFYbqU/SlNJikXmT-I/AAAAAAAACMM/boVcsksfmOQ/s400/P6180094.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355705240100687842″ //abr /This is the best advice that can be given. Now even I am going to take this advice. Over the last 30 years I have been the subject of an experiment of one, about excess. That is: excess of training and adrenaline overload. For years the Mantra was any individual training session and associated training block was span class=”Apple-style-span” style=”font-weight: bold;”unsuccessful /spanif I was not physically, mentally, and spiritually spent or more correctly depleted way beyond a near death state. Then once recovered the plan was to be stronger and faster. divbr /divBasically the old adage: What does not kill you. Makes you stronger./divdivbr //divdivspan class=”Apple-style-span” style=”font-style: italic;”This has not worked.. Actually most of the time have been left for dead in races on side of trai/spanspan class=”Apple-style-span” style=”font-style: italic;”l/span./divdivbr //divdivIt is crazy that over the years I have trained so hard to not ski as fast as I should. or I’ve Trained to hard to go slow. /divdivbr //divdivAnybody who knows about 5% of about my past training knows that I have first hand experience, under direct fire, of myriads of ways to overtrain, overreach, injure, punish the human body and psyche. As demonstrated on said test sublect./divdivbr //divdivThis being acknowledged. Over the years I also have experience with what works and actually have a good idea of what needs to be done./divdivbr //divdivSo, heed my learned advice. As I shall!!/divdivbr //divdivFirst line of business I have obtained for Me an Order of Protection From Myself./divdivWhen It comes to training I am my own worst enemy. Actually Public Enemy #1./divdivbr //divdivSecond line of business: span class=”Apple-style-span” style=”font-weight: bold;”CLASSIFIED/span, revealed on a need to know basis, to those who actually need to know./divdivdivbr //div/div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-8060442969224964523?l=www.jackedupoldman.com’//div
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Work and Play !!
div style=”text-align: center;”br //divp class=”MsoNormal”There is no doubt that to become faster you need to work hard, but you also need to know how to have fun! Today we did 90min of specific strength on skis. (45 min no pole skate/45 min double pole) We had a great break in the middle in the form of a couch and love seat found on the side of the road! Who ever dumped this thing off should be beaten with it for in proper disposal but none the less we decided to have a little fun. Here are a couple of pictures of the foolishness!!/pp class=”MsoNormal” style=”text-align: center;”Have Fun!/pp class=”MsoNormal” style=”text-align: center;”br /img src=”http://3.bp.blogspot.com/_qpcDeSX7uUU/SlKh8nqYTKI/AAAAAAAAABs/ApomxUY1-RM/s320/Lounge.jpg” style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355520969707900066″ /But don’t forget about the work!!/pp class=”MsoNormal” style=”text-align: center;”img src=”http://4.bp.blogspot.com/_qpcDeSX7uUU/SlKibUs-2oI/AAAAAAAAAB0/tZWwiQ4-twQ/s320/Work.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355521497194486402″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; ” /We finished off the the day with some sprint work. It always fun to line it up against the youngsters and test not only your own speed but also to judge the improvement that is being made by the kids. Tonight a couple of the boys and I were bum pin heads with a little best 2 out of 3. My man Sway-Easy took the first one with a nice move from the start line. On the second one he also got a good start and was leading right up until the last second when I was able to sneak past him. To my amazement he decided to bypass the boot throw and just strait up dive for the finish line! I was psyched to see how bad he wanted it but a bit worried to see what he looked like after I turned around. As usually he was a little bloody but he’s tough and was pissed when I decided to leave it at a 1-1 tie!!! Gotta love effort!!!/pp class=”MsoNormal” style=”text-align: center;”img src=”http://3.bp.blogspot.com/_qpcDeSX7uUU/SlKlYiVYjhI/AAAAAAAAAB8/0l5h6hBjSg8/s320/Sway-easy.jpg” //pp class=”MsoNormal” style=”text-align: center;”Now that’s what I call /pp class=”MsoNormal” style=”text-align: center;”ALL-IN!!!!!!/pdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2153137138194667387-5633762433018064638?l=rochesternordicracing.blogspot.com’ alt=” //div
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Testing
Like any school, in the school of skiing we undergo periodic testing to gauge the effectiveness of our training. There are as many different protocols for testing fitness as there are ski teams and training groups. Everything from the most basic time trial to the the most sophisticated physiological testing is used. With my APU training group we opt for simpler testing. Over two days and three workouts we run through a series of time trials and intervals over set courses. We’ll look at our times, heart rates, and blood lactate levels at the end of each effort.
This morning we did two max efforts, both about 90 seconds, one an uphill skate and the other a flat double pole on rollerskis. This gives us a chance to see how our high end speed and fitness is developing. This afternoon we’ll do a 30min threshold workout skate rollerskiing to measure our aerobic fitness. Finally, tomorrow we’ll do a L4, or 5k race pace, interval set of uphill bounding with poles. Using a combination of skate rollerskiing, classic rollerskiing, and bounding gives us a good overview of how our ski-specific fitness is developing. Although many of us do some running and other races over the summer, we don’t use those as an official gauge of how our ski preparation is going since the ski and run systems are different.
So far I’m about par for the summer in our tests, but I feel good about my training and my fitness and sometimes when all the official testing is done that’s the best indication of how your preparation for the season is going.
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Testing
Like any school, in the school of skiing we undergo periodic testing to gauge the effectiveness of our training. There are as many different protocols for testing fitness as there are ski teams and training groups. Everything from the most basic time trial to the the most sophisticated physiological testing is used. With my APU training group we opt for simpler testing. Over two days and three workouts we run through a series of time trials and intervals over set courses. We’ll look at our times, heart rates, and blood lactate levels at the end of each effort.
This morning we did two max efforts, both about 90 seconds, one an uphill skate and the other a flat double pole on rollerskis. This gives us a chance to see how our high end speed and fitness is developing. This afternoon we’ll do a 30min threshold workout skate rollerskiing to measure our aerobic fitness. Finally, tomorrow we’ll do a L4, or 5k race pace, interval set of uphill bounding with poles. Using a combination of skate rollerskiing, classic rollerskiing, and bounding gives us a good overview of how our ski-specific fitness is developing. Although many of us do some running and other races over the summer, we don’t use those as an official gauge of how our ski preparation is going since the ski and run systems are different.
So far I’m about par for the summer in our tests, but I feel good about my training and my fitness and sometimes when all the official testing is done that’s the best indication of how your preparation for the season is going.
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Testing
Like any school, in the school of skiing we undergo periodic testing to gauge the effectiveness of our training. There are as many different protocols for testing fitness as there are ski teams and training groups. Everything from the most basic time trial to the the most sophisticated physiological testing is used. With my APU training group we opt for simpler testing. Over two days and three workouts we run through a series of time trials and intervals over set courses. We’ll look at our times, heart rates, and blood lactate levels at the end of each effort.
This morning we did two max efforts, both about 90 seconds, one an uphill skate and the other a flat double pole on rollerskis. This gives us a chance to see how our high end speed and fitness is developing. This afternoon we’ll do a 30min threshold workout skate rollerskiing to measure our aerobic fitness. Finally, tomorrow we’ll do a L4, or 5k race pace, interval set of uphill bounding with poles. Using a combination of skate rollerskiing, classic rollerskiing, and bounding gives us a good overview of how our ski-specific fitness is developing. Although many of us do some running and other races over the summer, we don’t use those as an official gauge of how our ski preparation is going since the ski and run systems are different.
So far I’m about par for the summer in our tests, but I feel good about my training and my fitness and sometimes when all the official testing is done that’s the best indication of how your preparation for the season is going.
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Testing
Like any school, in the school of skiing we undergo periodic testing to gauge the effectiveness of our training. There are as many different protocols for testing fitness as there are ski teams and training groups. Everything from the most basic time trial to the the most sophisticated physiological testing is used. With my APU training group we opt for simpler testing. Over two days and three workouts we run through a series of time trials and intervals over set courses. We’ll look at our times, heart rates, and blood lactate levels at the end of each effort.
This morning we did two max efforts, both about 90 seconds, one an uphill skate and the other a flat double pole on rollerskis. This gives us a chance to see how our high end speed and fitness is developing. This afternoon we’ll do a 30min threshold workout skate rollerskiing to measure our aerobic fitness. Finally, tomorrow we’ll do a L4, or 5k race pace, interval set of uphill bounding with poles. Using a combination of skate rollerskiing, classic rollerskiing, and bounding gives us a good overview of how our ski-specific fitness is developing. Although many of us do some running and other races over the summer, we don’t use those as an official gauge of how our ski preparation is going since the ski and run systems are different.
So far I’m about par for the summer in our tests, but I feel good about my training and my fitness and sometimes when all the official testing is done that’s the best indication of how your preparation for the season is going.
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What’s the Best Thing About Summer
My favorite part of summer is the delicious inexpensive fruit. Growing up in Washington I became accustomed to having a big box of cherries, peaches and or nectarines around. While you can’t buy a 40lbs box of nectarines for $20 from a roadside stand the grocery store has had a great selection. These are my favorite snacks by far. A good cherry, peach or nectarine is even better than candy and I have quite the sweet tooth. The great thing about fruit is that it is good for you.br /br /The last week was a large volume week of training and I have been refueling with lots of fruit. I did enjoy my recovery day on Monday at ‘The Club.’ I joined the garden club for the first time. The group is working hard on a plot about a mile away. I am looking forward to some great fresh broccoli and spinach soon. br /br /I need to do a better job of bringing my camera to a few workouts during the week. This was perhaps my favorite workout of the week. Skate Threshold Intervals 4*8min at L3 on Cty OO. Previewing next weeks time trial course. Jay from ActivEdge passed by on his way to pick strawberries and left a box on Kuzzy’s truck. Awesome.br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_M9ps8F85nS0/SlFHZ3Yb7_I/AAAAAAAAAQ0/gkkx7Uxhajs/s1600-h/strawberries+001.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_M9ps8F85nS0/SlFHZ3Yb7_I/AAAAAAAAAQ0/gkkx7Uxhajs/s400/strawberries+001.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5355139941608976370″ border=”0″ //aspan style=”font-style: italic;”Thanks Jay for the Strawberries, what a great way to finish a workout/spanbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/8083254037538554650-44017297198172403?l=in-the-arena-brian.blogspot.com’ alt=” //div
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Short Summer Story
planned a tripbr /skiers in trusty subarubr /salty waterbr /surfboard rails soon in my gripbr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-XT4ucaXI/AAAAAAAAAOc/bLfmbu8UneQ/s1600-h/email+-+this+way+to+beach.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-XT4ucaXI/AAAAAAAAAOc/bLfmbu8UneQ/s400/email+-+this+way+to+beach.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354664849867303282″ //abr /br /olympic daybr /could it be, a memory?br /what’ll I saybr /after the summer’s all gone?br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-XTpK93lI/AAAAAAAAAOU/Cndji_vC4DM/s1600-h/my+redmond+team.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 319px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-XTpK93lI/AAAAAAAAAOU/Cndji_vC4DM/s400/my+redmond+team.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354664845691969106″ //abr /br /pacific citybr /imaginary white snowbr /along I rollbr /on highway one-oh-onebr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Qy8LpbgYOag/Sk-XTUWcTwI/AAAAAAAAAOM/RKy8779UFHU/s1600-h/blacktraining.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;” src=”http://3.bp.blogspot.com/_Qy8LpbgYOag/Sk-XTUWcTwI/AAAAAAAAAOM/RKy8779UFHU/s400/blacktraining.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354664840102956802″ //abr /br /king of spadebr /consult with my chambermaidbr /says go forthbr /knows perfecting skills take workbr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Qy8LpbgYOag/Sk-XS4-z1WI/AAAAAAAAAOE/qrE-fqi68o4/s1600-h/Justin+in+Stockholm.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 223px; height: 400px;” src=”http://4.bp.blogspot.com/_Qy8LpbgYOag/Sk-XS4-z1WI/AAAAAAAAAOE/qrE-fqi68o4/s400/Justin+in+Stockholm.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354664832756077922″ //abr /br /breathe it inbr /sweet smell of life in full bloombr /hebo awaitsbr /nine mile hill climb time trial loombr / br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Qy8LpbgYOag/Sk-XSoATHxI/AAAAAAAAAN8/Ir5eOppCx3A/s1600-h/Mount+Hebo.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 198px;” src=”http://3.bp.blogspot.com/_Qy8LpbgYOag/Sk-XSoATHxI/AAAAAAAAAN8/Ir5eOppCx3A/s400/Mount+Hebo.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354664828198919954″ //abr /br /cascade headbr /dragontail and ocean viewsbr /like one says,br /”seek out and follow your muse”br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-YEd62dxI/AAAAAAAAAOk/J3UMkPYleCM/s1600-h/above+where+ocean+meets+river.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-YEd62dxI/AAAAAAAAAOk/J3UMkPYleCM/s400/above+where+ocean+meets+river.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354665684485175058″ //abr /br /new zealandbr /closes fast in frontview mirrorbr /salt and sand,br /any better way to say goodbye?br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sk-YEpZqrNI/AAAAAAAAAOs/Tn2lz6IUkHM/s1600-h/striding+river+run.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sk-YEpZqrNI/AAAAAAAAAOs/Tn2lz6IUkHM/s400/striding+river+run.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354665687567215826″ //abr /br /The End.br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-YExqcP0I/AAAAAAAAAO0/wX8JiO-dV0k/s1600-h/email+-+single+daisy.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 360px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sk-YExqcP0I/AAAAAAAAAO0/wX8JiO-dV0k/s400/email+-+single+daisy.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5354665689785057090″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2691525267872963085-8300480257606214623?l=in-the-arena-torin.blogspot.com’ alt=” //div
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What Happens When You Sleep
In this fast paced world sleep is the first thing to go. Especially in my world. With all the demands on my time, sleep is the first casualty. As a surgical intern in a time before an 80 hour week work restriction. There where some weeks where I slept around 15 – 20 hours a week. One really does not understand what is to be tired until you have done this. You can actually function quite well like that when your adrenaline is jacked up. Driving home after a 40 hour day was another story. divI read about younger athletes who want to do it all. Work, school, social etc. there is much pressure in the world to succeed. I can recall many people telling I was wasting my life training to go to the Olympics. Right now some of those people are going into retirement and spending a lot of time training and racing. Go Figure. /divdivThose athletes should concentrate on getting results while they can. There is no point in being mediocre in everything. /divdivWhat happens when you sleep?/divdivIn animal studies and some reports about tortured people the result of severe sleep deprivation is ultimately death!! That is BAD!!/divdivEventually the organism with severe sleep deprivation undergoes complete organ failure. From the studies once temperature dysregulation occurs the process is irreversible. /divdivWhat is sleep? It is complex but it is when you are not awake with 4 stages. Slowing of the brain waves and an awake like EEG REM sleep. /divdivAnesthesia state is not sleep. Sorry Michael Jackson Diprivan is not a real cure for insomnia. Whomever prescribed that for him is basically not smart. /divdivSo Sleep is needed for life. /divdivWhile you are sleeping your body produces Human Growth Hormone, recharges the immune system. When you are sleep deprived your immune system also gets depressed. It probably is a function of your brain resting during the slow wave period and letting some inhibitory brain wave also going to sleep and letting your pituitary get to work.(just supposition)/divdivSO you do not need shots of HGH you just need to sleep./divdivPeople need 8-10 hours of sleep a day. Interesting enough a sleep deficit can be repaid in one good night sleep. Probably does not restore all recovery lost during the way. /divdivThose athletes who could take a nap to add to there recovery and do not????/divdivI wish I could./divdivyes there are many studies that show decreased performance with lack of sleep from just one night. Unfortunately in order to get to some races I have to work overnight or travel at the expense of rest in order to to get to the race. But on the flip side if I did not do that I wouldn’t get to contest the race at all./divdivGo get some sleep, do not feel guilty taking a nap./divdiv /divdivSLEEP DEPRIVATION SEVERE/divdiv*BEING TIRED/divdiv*LESS EFFICIENT/divdiv*INCREASED METABOLISM/divdiv*IMMUNE SYSTEM SUPPRESSION/divdiv*DEPRESSION TO PSYCHOSIS/divdiv*INCREASED INCIDENCE FIBROMYALGIA/divdiv*DECREASED PERFORMANCE/divdiv*DECREASED HGH/divdivbr //divdivALL THIS ADDS UP TO BEING FLAT AND NOT PERFORMING WELL/divdivbr //divdivbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-2143470712121451989?l=www.jackedupoldman.com’//div
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Early leader in the clubhouse…
…for “This Year’s Adventure I Envy Most”: Nabesna to McCarthy bikepackraft
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“I didn’t give a f-ck” (Jeg ga faen)”
““I didn’t give a f-ck” (Jeg ga faen)”br/br/ – emPeter Northug regarding his poor performances at the 2009 norwegian national championships compared to last year’s World Champs./em
