Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Back to Alaska

    Happy Fathers’ Day and celebration of the summer solstice! I returned on Friday night from our first week long on-snow camp at APUNSC’s Eagle Glacier training facility. We take advantage of this Alaskan glacier to maintain our snow-feel and ski-specific training over the summer. We’ll be up for three weeks total over the summer: one week each in June, July, and August. Following are some snapshots from the week:


    Due to low cloud cover, Alpine Air dropped us off lower on the glacier than our facility is located. So our coaches drove down in the Pisten Bully and picked us up as we arrived. This is one of the college students on our team, Kate “Fitz” Fitzegerald, getting a ride up on the back of the Pisten Bully. Fitz has improved so much in both technique and fitness since we started training together three years ago. It is really cool to watch our whole team improve over the years.

    Some of my team down at the intersection where we drop clothes and water bottles and meet for speeds or intervals.

    Because of the Mt. Redoubt eruptions this winter we have a layer of volcanic ash over the glacier. This has caused a REALLY fast melt rate, last year we had many many more feet of snow depth up here. It also makes the snow dirty and abrasive to ski bases. While it’s not the classic glacier beauty, the ash does play an interesting visual dynamic across the snow.

    The APUNSC Team out playing a game of speed ball. Or maybe they’re just playing follow the leader. Usually it’s foggy like this, so for all the moments that you can actually see farther than 400m, there’s hours of not knowing what’s happening outside.

    Laura Valaas, ready to ski.

    There are moments skiing out here when I am overwhelmed by the natural beauty. Watching the way the clouds move in and out. We’re skiing on the top of a mountain and we get the rapidly changing mountain weather.

    One of the markers for the finish of an interval was a Coke can next to the trail. I’ve never been so glad to see a can of coke each lap and I didn’t even get to drink it! (I’m sure someone did though.)

    This was a sign Duser put up on our mirror. What a nice note to brush your teeth to in the morning.

    Becca Rorabaugh, ready to ski.

    The one glitch in our camp was that on the second day the Pisten Bully broke down. So for the entire week we classic skied on snow machine set tracks. By the end of the week I was starting to worry about overuse injuries from the repetitive motion but I think we all made it through the many hours of classic skiing unscathed.

    I do love my klister skis!

    After returning on Friday we had the weekend basically off to recover and get refreshed for another training week starting on Monday. I took a trip to explore some more parts of Alaska. Alaska is unbelievable, you can get out into wilderness so quickly from Anchorage. And it is beautiful. I love having the training opportunities up here and then having the adventure opportunities on my days off.

    This is one of the many beautiful examples of a medial moraine. When two, or frequently more, glaciers merge their lateral moraines combine to form a ribbon of debris tracing the path of the glaciers down valley.

    On this trip we went out to explore an ole gold mine. We tramped around on old trails finding slag piles, steam pipes, mine shafts, old leather boots, and all kinds of abandoned mining equipment. It was so cool to try to recreate in our imaginations how the mine functioned and what life was like here for the miners.

    Hydro-electric generators, circa 1912. These things look pretty sweet, if I had a water feature in my yard I’d put in some hydro-electric generators for electricity. Why did we move away from this type of free energy?

    On to the next adventure!

  • Back to Alaska

    Happy Fathers’ Day and celebration of the summer solstice! I returned on Friday night from our first week long on-snow camp at APUNSC’s Eagle Glacier training facility. We take advantage of this Alaskan glacier to maintain our snow-feel and ski-specific training over the summer. We’ll be up for three weeks total over the summer: one week each in June, July, and August. Following are some snapshots from the week:


    Due to low cloud cover, Alpine Air dropped us off lower on the glacier than our facility is located. So our coaches drove down in the Pisten Bully and picked us up as we arrived. This is one of the college students on our team, Kate “Fitz” Fitzegerald, getting a ride up on the back of the Pisten Bully. Fitz has improved so much in both technique and fitness since we started training together three years ago. It is really cool to watch our whole team improve over the years.

    Some of my team down at the intersection where we drop clothes and water bottles and meet for speeds or intervals.

    Because of the Mt. Redoubt eruptions this winter we have a layer of volcanic ash over the glacier. This has caused a REALLY fast melt rate, last year we had many many more feet of snow depth up here. It also makes the snow dirty and abrasive to ski bases. While it’s not the classic glacier beauty, the ash does play an interesting visual dynamic across the snow.

    The APUNSC Team out playing a game of speed ball. Or maybe they’re just playing follow the leader. Usually it’s foggy like this, so for all the moments that you can actually see farther than 400m, there’s hours of not knowing what’s happening outside.

    Laura Valaas, ready to ski.

    There are moments skiing out here when I am overwhelmed by the natural beauty. Watching the way the clouds move in and out. We’re skiing on the top of a mountain and we get the rapidly changing mountain weather.

    One of the markers for the finish of an interval was a Coke can next to the trail. I’ve never been so glad to see a can of coke each lap and I didn’t even get to drink it! (I’m sure someone did though.)

    This was a sign Duser put up on our mirror. What a nice note to brush your teeth to in the morning.

    Becca Rorabaugh, ready to ski.

    The one glitch in our camp was that on the second day the Pisten Bully broke down. So for the entire week we classic skied on snow machine set tracks. By the end of the week I was starting to worry about overuse injuries from the repetitive motion but I think we all made it through the many hours of classic skiing unscathed.

    I do love my klister skis!

    After returning on Friday we had the weekend basically off to recover and get refreshed for another training week starting on Monday. I took a trip to explore some more parts of Alaska. Alaska is unbelievable, you can get out into wilderness so quickly from Anchorage. And it is beautiful. I love having the training opportunities up here and then having the adventure opportunities on my days off.

    This is one of the many beautiful examples of a medial moraine. When two, or frequently more, glaciers merge their lateral moraines combine to form a ribbon of debris tracing the path of the glaciers down valley.

    On this trip we went out to explore an ole gold mine. We tramped around on old trails finding slag piles, steam pipes, mine shafts, old leather boots, and all kinds of abandoned mining equipment. It was so cool to try to recreate in our imaginations how the mine functioned and what life was like here for the miners.

    Hydro-electric generators, circa 1912. These things look pretty sweet, if I had a water feature in my yard I’d put in some hydro-electric generators for electricity. Why did we move away from this type of free energy?

    On to the next adventure!

  • Motivation

    I’ve seen this video a few times before but came across it again last night on Duncan Callahan’s website.  I needed this video to remind me what I have to look forward to on the other side of some massive rehab. I needed a little bit of motivation now that I am stuck holding the couch to the floor for a few days I found myself starting to get a little bummed out. It’s finally nice outside (it’s been cold and crappy all spring) and I really want to be on the trails and logging massive miles. The more time that I spend away from running, the more it confirms how much I really love to do it.  I could give up racing in a heartbeat if I had too but it would be a massive let down to give up my time playing on the trail. It’s fun, it’s what I love to do.

    The knee is pretty sore today.  I remember from the last time I had knee surgery that the second day post op was the worst. Almost like after a hard workout or race, I’m always more sore two days out than the day after.  Lindsey has been taking fantastic care of me, keeping me hydrated, fed and keeping my cooler full of ice to keep the swelling down.

    My post-op appointment is on July 1st. At that point I should get the ok to start running in the pool. Last time I went through rehab this was the key to success. I came out of the pool in better total body shape than when I went into it and I was able to do everything from easy distance and intervals to sprints and over distance.  I’ll write more about deep water running once I get to that point.

    Fortitudine Vincimus…By endurance we conquer…

  • Photo

    img src=”http://22.media.tumblr.com/COiZNt422oxvvf7d5tESPwqUo1_400.jpg”/br/br/

  • (Eli Brown photo.)

    img src=”http://19.media.tumblr.com/COiZNt422oxvv005bNrGbpNmo1_500.jpg”/br/br/(Eli Brown photo.)

  • The Johnny5: Pete Vordenberg

    History shows that the truly revered leader, from Moses to Ellen Johnson-Sirleaf, from Virgil to Luke Skywalker, faced down challenges they didn’t plan for and struggles that, in truth, could just as easily have beaten them.  Overcoming is as large a quality of leadership as is experience and persistence.  (Historians may look back on the successful Obama campaign and point out that it was less “change” and “hope” that propelled the unlikely leader to the highest office in the land and more the completion of his truly remarkable story by an American public that can feel how these things should end.)  Pete Vordenberg isn’t in the company of Obama or Luke Skywalker, yet, but he has pieced together the ingredients of overcoming: dogged persistence tempered with flexibility, confidence sure enough to know mistakes, and the occasional flash of fire.  br/ There is no end to Vordy stories (some would make FakeFasterSkier blush) but the one that perhaps best defines the indomitable experience of working with Pete comes from the Lake Placid coaches conference held in 2005. (Organized by Nathan Schultz.)  After a day of laying out the expectations for American coaches, dialing in the needed improvements for US skiers, a single coach asked a question that involved equivocation,br/br/“So we need strength, technique and distance / fitness training?  If you were going to cut out one, which one would you cut out?”br/br/The question was directed at, then-head coach Trond Nystad, who began to answer it, when Pete stood up and lightly touched his arm saying quietly, “I’d like to take this…br/br/What do you cut out?  What do you cut out?  You cut out the six hours of TV a day, or the time on the internet, YOU CUT OUT THE EXCUSES BECAUSE YOU AREN’T GOING TO GET ANY BETTER CUTTING ANYTHING ELSE OUT.”br/br/The place grew quiet.  That was the first time Pete Vordenberg addressed the skiing community as a whole but he’s stayed on message since then. br/br/It should be a surprise that Pete is dogged as a coach- it was his most defining quality as an athlete as well.  As a teenager living abroad in Sweden, Pete skied with the leaders of the Vasoloppet for nearly 70 kilometers before fading slightly and finishing in the top ten.  (Television announcers in the press helicopter frantically tried to figure out who the guy was, then finally deciding that someone else must be skiing in his bib because it was impossible that a teenager from the U.S. would be doing so well.)br/br/In his book Momentum, Vordy outlines the culture that he chooses to live in, “The trick is to leap out of bed as soon as you are aware of consciousness….to go from the gun.”br/br/In an interview with fellow former factory team skier, Phil Bowen, Pete described his transition to coach as such, br/br/“I dreamed of winning a medal as an athlete but there was no fresh evidence it was possible. Bill Koch was a mythical beast whose trail had gone cold. There was no path. I worked very hard for it but it really seemed like a distant dream. A top 30 was rare and it is a long way from the top 30 to the podium. What I am trying to show is that when two seasons ago we actually got a World Cup podium you would think that would feel like some sort of arrival. A podium was a lifelong goal achieved and yet none of us took so much as a deep breath afterwards. We were off and running toward the next podium, the next goal. At that moment I knew there was no such thing as arriving. Goals are great because they give our action direction but they do not provide destinations.”br/br/br/These days, what Pete is trying to make us feel is clear:  He’s responsible for 60% of the best Nordic ski photos in circulation (Bowen gets 30% and various hangers on get the other 10%.) He contributes to the dialogue whenever approached by any coach, from any walk of the ski world.  He doesn’t maintain any of the self-important machinations that other head coach predecessors did.   He’s able to leave behind the bidness of skiing when he has to- say for an evening on the town.  He’s the guy that has taken the reins and stopped making excuses.  Certainly, Pete owes success to others: to Luke Bodensteiner for pushing for funding, for a wide collection of supporters for standing behind him.  But he’s put together a solid staff: many of whom were also pointed to as gamechangers in skiing.  Certainly the work isn’t done.  That day will come when godfather-turned-gadfly, John Caldwell has nothing left to comment on and when the USST can be seen as nothing else but a powerful team, more than a collection of individuals working at a goal.  He’s putting his head down and killing the work.  If Pete fails at making cross country skiing an American institution, it won’t be from a lack of effort.br/br/In a nomination for the Johnny5 in support of Pete, this was written, br/br/“Pete has changed Nordic skiing in the US more than anybody since Kochie. When he took over as head coach the atmosphere was divisive and poisonous. Pete saw the power of bringing people under one flag, putting everybody on one team. He did this the only way possible – by making phone calls and inviting people to be part of programs. He put together a staff built on inclusiveness, and he did it all without compromising the highest goals or giving anybody a break on the level of expectation. His work has been ongoing, and he has never once been satisfied with small successes. He sees the potential that remains untapped and he continues to push the community to think in terms of getting better. He’s not a miracle maker – there will always be people who disagree with any direction that is taken, and there will always be programs that work outside the system. But the current conversation being generated about US Skiing is evidence that the community is now taking its lead from the USST. This wasn’t the case until recently.”

  • Carnaby Street

    “It ain’t the melodies that are important, man, it’s the words,” Bob Dylan once said. Out along the roads of Central Oregon, sometimes training alone, sometimes in the company of others, it’s words and not melodies that rush through my mind. These mix and match, sometimes meshing, sometimes mashing – providing an image, matching a mood, to the moment. br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHC4AUxI/AAAAAAAAAL0/4OrxAZS1fgE/s1600-h/email+-+view+amongst+the+clouds.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHC4AUxI/AAAAAAAAAL0/4OrxAZS1fgE/s400/email+-+view+amongst+the+clouds.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5349505720695935762″ //abr /br /Like the time high above pinyon and ponderosa Eddie told me to…br /span style=”font-weight:bold;”Rise Up, Find my direction magnetically.br /Rise Up, Throw down my ace in the hole.span style=”font-style:italic;”/span/spanbr / br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHMrGx7I/AAAAAAAAAL8/e_q1I1nj_Z0/s1600-h/email+-+junior+bull.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 400px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHMrGx7I/AAAAAAAAAL8/e_q1I1nj_Z0/s400/email+-+junior+bull.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5349505723326187442″ //abr /br /span style=”font-weight:bold;”Or like the time Kim softly whispered the words to span style=”font-style:italic;”Bull in the Heather/span into my ear.br /br /span style=”font-style:italic;”tell me that yr burning for mebr /tell me that you can’t afford mebr /time to tell your r dirty storybr /time f’r turning over and overbr /time f’r turning four leaf cloverbr /br /betting on the bull in the heather/span/spanbr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHtgoPvI/AAAAAAAAAME/xtMsgAulx2g/s1600-h/fairey_evolve_devolve.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DHtgoPvI/AAAAAAAAAME/xtMsgAulx2g/s400/fairey_evolve_devolve.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5349505732140613362″ //abr /br /span style=”font-weight:bold;”Or that time Bobby sang that song to Woody:br /br /span style=”font-style:italic;”‘Bout a funny old world that’s coming along.br /Seems sick, and it’s tired, it’s hungry and it’s tornbr /I looks like it’s a dying and it’s hardly been born/span/spanbr /br /Arresting artwork stolen from Shepard Fairey’s personal collection.br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DIIQioFI/AAAAAAAAAMU/8AjETGTcWDg/s1600-h/Jungle+Road+Email.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/Sj1DIIQioFI/AAAAAAAAAMU/8AjETGTcWDg/s400/Jungle+Road+Email.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5349505739320893522″ //abr /br /Or like the time cruising the back roads out to Jackson’s Bay on the Western Coast of New Zealand’s South Island when Jack let out his secret,br /br /span style=”font-weight:bold;”span style=”font-style:italic;””You see, the whole world is out there, like an oyster for me to open. And the pearl is there, the pearl is there!” /span/spanbr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sj1Dr9bSLQI/AAAAAAAAAMc/0V3uHcco0RU/s1600-h/email+-+angelic.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/Sj1Dr9bSLQI/AAAAAAAAAMc/0V3uHcco0RU/s400/email+-+angelic.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5349506354888453378″ //abr /br /Or like the time Dylan kept talking on and on in riddles about a friend of his. span style=”font-style:italic;”span style=”font-weight:bold;”He not busy being born, Is busy dying./span/span br /br /Then he left, just like that. Only his final words hung around. span style=”font-style:italic;”If you see her, say hello/span.br /br /These words kept will remind me, Eddie.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2691525267872963085-9154872989045623354?l=in-the-arena-torin.blogspot.com’ alt=” //div

  • Photo

    img src=”http://3.media.tumblr.com/COiZNt422oxcqkbnJeqBuVDqo1_400.jpg”/br/br/

  • (Getty Images)

    img src=”http://5.media.tumblr.com/COiZNt422oxcpthhHzNQMSUzo1_500.jpg”/br/br/(Getty Images)

  • The Johnny5: The Nordic Combined Team

    pWhile most of the US ski world was wondering just how Dale Niggeman eeked out a top 13 finish in the classic Birkie, over perennial kick-and-glide powerhouse Even Pengelly (all signs point to Pengelly’s lack of

  • Adventures in Commuting, part 3

    My wife and I both wish we could commute to work by bike everyday.  But because of our daycare arrangement and that pesky “You must work 8 hours a day” rule, it simply isn’t possible.
    So instead we’ve worked out a complicated compromise.  I bike to work early in the morning.  She drives in later after […]