Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Fin and Feather Report / Knee Update

    Danny and "the culprit" Montana

    Danny and "the culprit" Montana

    After running the Freestate 100k earlier this spring Lindsey and I made a stop in Iowa City for an event at Fin and Feather. After the event I got to do an interview for their “Fin and Feather Report” which is broadcast in Iowa their CBS affiliate Channel 2 and also via the web. The spot was just loaded to YouTube this afternoon and it turned out really good.
    This was one of the last times that I remember being comfortable running before the knee issues started. That got me thinking, what did I do this spring that could have caused it? Then I remembered an incident that really could have started this whole thing.
    Iowa City has one of the best dog parks that I have ever seen. Both of our pups (Yukon and Montana) are on a leash at all times when we’re not at home. We made a visit to the dog park to reward them for being so incredibly well behaved on our 3 week stint in the motorhome. Montana and I were playing extremely hard, running back and forth before she took me out at the knees and flipped me over on my head. It surprised both of us but I shook it off and never though of it again until I saw the video and it reminded me of the trip. The more I think of it, the more I’m sure that was my downfall. It’s a damn good thing that she’s cute!
    Recovering is going well, but slow. I have been having some issues with my left calf but it’s getting better with the help of ice and a muscle relaxer. The calf actually is more painful than the knee.
    Time for another dose of anti-hurt meds and off to la la land. I’ll post more on the recover soon.

  • The ski world feels very small today with much love and sadness.

    img src=”http://17.media.tumblr.com/COiZNt422p17hw7kyBEzqxFso1_400.jpg”/br/br/The ski world feels very small today with much love and sadness.

  • Testing Week

    The MOD Squad just finished up the ninth week of training for the 09 season, a week of testing and marker setting for the upcoming months. We used several modalities throughout the week: double pole machine, running, rollerskiing, and bounding on a treadmill.br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Mg2hQbkHkNs/SkALkmH5zOI/AAAAAAAAALY/YEpIie6O-I0/s1600-h/DblPoleLSSTesting_June09+033.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;” src=”http://2.bp.blogspot.com/_Mg2hQbkHkNs/SkALkmH5zOI/AAAAAAAAALY/YEpIie6O-I0/s320/DblPoleLSSTesting_June09+033.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5350289080653040866″ border=”0″ //a span style=”font-size:85%;”span style=”font-weight: bold;”span style=”font-style: italic;”Jaime keeping her concentration more on the double poling, less on the cinnamon biscuits on the far end of the table…/span/span/spanbr //divbr /Tuesday’s testing involved the double pole machine which Scott built last summer and which has been an invaluable training tool for us, accurately mimicking the compression and full extension needed for a successful double pole. The morning’s test involved a standard lactate steady state protocol: 3 min at each heart rate in 10-beat increments until we reached a pretty high output, at which point we took a lactate reading. The goal was not to push to our limit, rather to produce a high enough lactate level, somewhere around 8mmol. Then we started again in 2 min stages at a low intensity, taking lactate readings every stage until we saw a nadir in the curve. Here’s an example of the readings we saw:br /br /188bpm: 8.4mmolbr /2minbr /145bpm: 7.9mmolbr /2minbr /155bpm: 6.6mmolbr /2minbr /165bpm: 5.3mmolbr /2minbr /170bpm: 4.6mmolbr /2minbr /175bpm: 3.4mmolbr /2minbr /180bpm: 4.4mmolbr /br /As you can see, the numbers slowly dropped as our bodies metabolized the lactate we had produced in the initial ramping up. It metabolized to a low point which we determined as our “steady state”, an ideal low intensity training zone.br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/SkALkeO7SHI/AAAAAAAAALQ/Y4kiBWpigEk/s1600-h/DblPoleLSSTesting_June09+015.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/SkALkeO7SHI/AAAAAAAAALQ/Y4kiBWpigEk/s320/DblPoleLSSTesting_June09+015.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5350289078535014514″ border=”0″ //aspan style=”font-style: italic;”span style=”font-weight: bold;”Sadie/span/spanbr /br /span style=”font-size:78%;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/SkALj6T9NxI/AAAAAAAAALI/p6gGyZU7Jgk/s1600-h/DblPoleLSSTesting_June09+004.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;” src=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/SkALj6T9NxI/AAAAAAAAALI/p6gGyZU7Jgk/s320/DblPoleLSSTesting_June09+004.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5350289068892436242″ border=”0″ //aspan style=”font-size:85%;”br //span/spanspan style=”font-weight: bold;”span style=”font-style: italic;”span style=”font-size:85%;”Note the towel in front to catch the blood, sweat and tears./spanbr //span/span/divbr /Stay tuned for more testing updates!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-3000077684063166796?l=methowolympicdevelopment.blogspot.com’//div

  • Summer Time!!

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/Sj-uecFxq0I/AAAAAAAAAg8/qZyeKlceBuw/s1600-h/IMG_0233.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 304px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/Sj-uecFxq0I/AAAAAAAAAg8/qZyeKlceBuw/s400/IMG_0233.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5350186720299166530″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/Sj-ueAMTRDI/AAAAAAAAAg0/Ckg-PkcHiHs/s1600-h/IMG_0228.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 250px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/Sj-ueAMTRDI/AAAAAAAAAg0/Ckg-PkcHiHs/s400/IMG_0228.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5350186712810341426″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/Sj-ud5WjMqI/AAAAAAAAAgs/8I3NTTvdTIk/s1600-h/IMG_0226.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 244px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/Sj-ud5WjMqI/AAAAAAAAAgs/8I3NTTvdTIk/s400/IMG_0226.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5350186710974280354″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/Sj-udNI1xaI/AAAAAAAAAgk/AE08CBv6f_0/s1600-h/IMG_0224.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/Sj-udNI1xaI/AAAAAAAAAgk/AE08CBv6f_0/s400/IMG_0224.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5350186699105617314″ border=”0″ //abr /Heading into the first week of summer:br /br /Ski Camps, ski camps, training and training. It’s going to be fun.br /br /We have over 30 new faces showing up for our two camps this summer and we’re getting ready to train and have fun. Stay tuned to the blog over the next few weeks to see what’s happening in Waitsfield.br /br /Take care and stay in touch. Some shots from the week before school ended.br /br /Also to look forward to:br /Danny Kuzio Blogpost — See what this Bates bound student athlete has in his mind.br /NENSA/ REG Update — From David, Hans and Kristin at camp at the Olympic Training Center.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1847564486460994594-8384037818023266481?l=gmvsxc.blogspot.com’//div

  • week 1 in Park City

    The first week of training up here in Park City has been going great. 

    I’ve had the Physical Therapists with the U.S. Ski Team look at my legs to make sure they have been healing correctly, and that I am getting back into my training without causing any more damage.  The PTs are very happy with the recovery of my legs, and with just some extra stretching and massages they should be better than ever!  I’ve also been able to make use of the pool in the new Center Of Excellence.  The other day I did a run on a treadmill under the water and also some plyometric exercises in the pool.  It was awesome!!! 

    Even though it has been pretty chilly and raining almost every day here (weird for Utah) the rollerkiing workouts have been great.  I’ve been able to have a coach (sometimes 3 coaches) work with me on my technique during each workout, and I feel like its paying off.  I’m feeling stronger and more efficient than ever before. 

    Also last week, my roommates for the next month moved in.  I’m living with Jessie Diggins (going into her senior year of high school in Stillwater, Minnesota) and Monica Markvardsen (going to be a freshman at NMU next fall).  Both of them are very motivated and excited about skiing, and they love learning everything they can about the lifestyle of being a cross country ski racer.  So I’m trying to be the best role model that I can be for them!!!

  • One Week Left!

    Only one week until the City of Lakes TriLoppet event (and urban off-road triathlon) and everyone is gearing up for a great event. Over the past two and a half months 30 kids from the Anwatin and Anderson middle schools have been meeting three days a week to train for the race.

    The entire program was free for the kids and a number of local businesses and organizations donated time, products, and educational info about staying active and healthy throughout life. Many thanks to all who helped!

    So after many days of running, orienteering, obstacle courses, canoing, biking (and mountain biking), swimming, soccer, and ultimate Frisbee and rollerskiing we are ready for the race.

    The most challenging obstacle for the TriLoppet group is that it was an after school program at Anderson and Anwatin Schools which means that when school is over the buses are too! This means that two weeks ago was the last day of school and after school activities but not the TriLoppet group. So the goal was to try and get as many kids to continue meeting at the training times and locations as possible. The turnout has been great and the volunteer drivers have been very appreciated.The next goal is to get as many kids early on Saturday morning to and from the event with smiling faces and a sense of accomplishment. Margaret (my CSD) and I have been orchestrating an incredible schedule that will pickup all the kids who are registered, pick up all bibs and race info, assign and fit them to a bike, and bring them to the start where a canoe and paddle will be waiting. Again there has been a huge number of volunteers who have offered to paddle, bike and run with a kid to help them along!

  • One Week Left!

    Only one week until the City of Lakes TriLoppet event (and urban off-road triathlon) and everyone is gearing up for a great event. Over the past two and a half months 30 kids from the Anwatin and Anderson middle schools have been meeting three days a week to train for the race.

    The entire program was free for the kids and a number of local businesses and organizations donated time, products, and educational info about staying active and healthy throughout life. Many thanks to all who helped!

    So after many days of running, orienteering, obstacle courses, canoing, biking (and mountain biking), swimming, soccer, and ultimate Frisbee and rollerskiing we are ready for the race.

    The most challenging obstacle for the TriLoppet group is that it was an after school program at Anderson and Anwatin Schools which means that when school is over the buses are too! This means that two weeks ago was the last day of school and after school activities but not the TriLoppet group. So the goal was to try and get as many kids to continue meeting at the training times and locations as possible. The turnout has been great and the volunteer drivers have been very appreciated.The next goal is to get as many kids early on Saturday morning to and from the event with smiling faces and a sense of accomplishment. Margaret (my CSD) and I have been orchestrating an incredible schedule that will pickup all the kids who are registered, pick up all bibs and race info, assign and fit them to a bike, and bring them to the start where a canoe and paddle will be waiting. Again there has been a huge number of volunteers who have offered to paddle, bike and run with a kid to help them along!

  • One Week Left!

    Only one week until the City of Lakes TriLoppet event (and urban off-road triathlon) and everyone is gearing up for a great event. Over the past two and a half months 30 kids from the Anwatin and Anderson middle schools have been meeting three days a week to train for the race.

    The entire program was free for the kids and a number of local businesses and organizations donated time, products, and educational info about staying active and healthy throughout life. Many thanks to all who helped!

    So after many days of running, orienteering, obstacle courses, canoing, biking (and mountain biking), swimming, soccer, and ultimate Frisbee and rollerskiing we are ready for the race.

    The most challenging obstacle for the TriLoppet group is that it was an after school program at Anderson and Anwatin Schools which means that when school is over the buses are too! This means that two weeks ago was the last day of school and after school activities but not the TriLoppet group. So the goal was to try and get as many kids to continue meeting at the training times and locations as possible. The turnout has been great and the volunteer drivers have been very appreciated.The next goal is to get as many kids early on Saturday morning to and from the event with smiling faces and a sense of accomplishment. Margaret (my CSD) and I have been orchestrating an incredible schedule that will pickup all the kids who are registered, pick up all bibs and race info, assign and fit them to a bike, and bring them to the start where a canoe and paddle will be waiting. Again there has been a huge number of volunteers who have offered to paddle, bike and run with a kid to help them along!

  • One Week Left!

    Only one week until the City of Lakes TriLoppet event (and urban off-road triathlon) and everyone is gearing up for a great event. Over the past two and a half months 30 kids from the Anwatin and Anderson middle schools have been meeting three days a week to train for the race.

    The entire program was free for the kids and a number of local businesses and organizations donated time, products, and educational info about staying active and healthy throughout life. Many thanks to all who helped!

    So after many days of running, orienteering, obstacle courses, canoing, biking (and mountain biking), swimming, soccer, and ultimate Frisbee and rollerskiing we are ready for the race.

    The most challenging obstacle for the TriLoppet group is that it was an after school program at Anderson and Anwatin Schools which means that when school is over the buses are too! This means that two weeks ago was the last day of school and after school activities but not the TriLoppet group. So the goal was to try and get as many kids to continue meeting at the training times and locations as possible. The turnout has been great and the volunteer drivers have been very appreciated.The next goal is to get as many kids early on Saturday morning to and from the event with smiling faces and a sense of accomplishment. Margaret (my CSD) and I have been orchestrating an incredible schedule that will pickup all the kids who are registered, pick up all bibs and race info, assign and fit them to a bike, and bring them to the start where a canoe and paddle will be waiting. Again there has been a huge number of volunteers who have offered to paddle, bike and run with a kid to help them along!

  • One Week Left!

    Only one week until the City of Lakes TriLoppet event (and urban off-road triathlon) and everyone is gearing up for a great event. Over the past two and a half months 30 kids from the Anwatin and Anderson middle schools have been meeting three days a week to train for the race.

    The entire program was free for the kids and a number of local businesses and organizations donated time, products, and educational info about staying active and healthy throughout life. Many thanks to all who helped!

    So after many days of running, orienteering, obstacle courses, canoing, biking (and mountain biking), swimming, soccer, and ultimate Frisbee and rollerskiing we are ready for the race.

    The most challenging obstacle for the TriLoppet group is that it was an after school program at Anderson and Anwatin Schools which means that when school is over the buses are too! This means that two weeks ago was the last day of school and after school activities but not the TriLoppet group. So the goal was to try and get as many kids to continue meeting at the training times and locations as possible. The turnout has been great and the volunteer drivers have been very appreciated.The next goal is to get as many kids early on Saturday morning to and from the event with smiling faces and a sense of accomplishment. Margaret (my CSD) and I have been orchestrating an incredible schedule that will pickup all the kids who are registered, pick up all bibs and race info, assign and fit them to a bike, and bring them to the start where a canoe and paddle will be waiting. Again there has been a huge number of volunteers who have offered to paddle, bike and run with a kid to help them along!

  • CXC Team Joins Minnesota Youth Ski League in Marine on St. Croix, MN

    The CXC Elite and Junior Teams have been in Marine, MN for a two week training camp. In an impressive showing the entire crew joined the Minnesota Youth Ski League group for some ski specific drills, fun games and some ice cream. One of the kids couldn’t have done a better job describing the event, “Perfect Day, Perfect Day.”br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_M9ps8F85nS0/Sj7CD3hjkJI/AAAAAAAAAP0/WxhoaOBK9-k/s1600-h/MarineCamp+032.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_M9ps8F85nS0/Sj7CD3hjkJI/AAAAAAAAAP0/WxhoaOBK9-k/s400/MarineCamp+032.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349926779062816914″ border=”0″ //aspan style=”font-style: italic;”Kicking the soccer ball and playing the name game as people arrive. It was fun to have as many CXCers as youth so we all had to work hard to learn names. It didn’t take long for the circle to get really big./span /divbr /div style=”text-align: center;”a style=”font-style: italic;” onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_M9ps8F85nS0/Sj7BoGLHKPI/AAAAAAAAAPs/SL2-SWiEt3U/s1600-h/MarineCamp+045.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_M9ps8F85nS0/Sj7BoGLHKPI/AAAAAAAAAPs/SL2-SWiEt3U/s400/MarineCamp+045.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349926301958875378″ border=”0″ //aspan style=”font-style: italic;”Working on lateral hops/spanbr //divdiv style=”text-align: center;”a style=”font-style: italic;” onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_M9ps8F85nS0/Sj7Bn5Kgs4I/AAAAAAAAAPk/luU8Yi7irhw/s1600-h/MarineCamp+056.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://4.bp.blogspot.com/_M9ps8F85nS0/Sj7Bn5Kgs4I/AAAAAAAAAPk/luU8Yi7irhw/s400/MarineCamp+056.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349926298466694018″ border=”0″ //aspan style=”font-style: italic;”Karl getting after it in the Bouncing Ball Relay/spanbr /br //diva style=”font-style: italic;” onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_M9ps8F85nS0/Sj7Dm63VrBI/AAAAAAAAAP8/E1Ya8FH-bnQ/s1600-h/MarineCamp+041.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_M9ps8F85nS0/Sj7Dm63VrBI/AAAAAAAAAP8/E1Ya8FH-bnQ/s400/MarineCamp+041.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349928480766536722″ border=”0″ //abr /span style=”font-style: italic;”Dead Ant Tag. This game was a new one for me, but it is awesome. We will play it at ‘The Club’ soon. One monster is it and when they tag someone they have to lie on the ground with their feet and hands in the air. Two or more ‘alive’ ants can free them by picking them up and carrying them to one of several safe spots (marked by a jersey on the grass). /spanbr /br /div style=”text-align: center; font-style: italic;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_M9ps8F85nS0/Sj7BndjxkTI/AAAAAAAAAPc/uU0b74UVLiI/s1600-h/MarineCamp+059.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_M9ps8F85nS0/Sj7BndjxkTI/AAAAAAAAAPc/uU0b74UVLiI/s400/MarineCamp+059.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349926291056464178″ border=”0″ //aRelaysbr /br //divdiv style=”text-align: center;”a style=”font-style: italic;” onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_M9ps8F85nS0/Sj7BnD3hu7I/AAAAAAAAAPU/UKeWHu3Ut78/s1600-h/MarineCamp+033.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_M9ps8F85nS0/Sj7BnD3hu7I/AAAAAAAAAPU/UKeWHu3Ut78/s400/MarineCamp+033.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5349926284159990706″ border=”0″ //aspan style=”font-style: italic;”Obstacle Course/spanbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/8083254037538554650-1353032184341344397?l=in-the-arena-brian.blogspot.com’ alt=” //div

  • Father’s Day Video My Son Made Late Last Night: King of the hill

    div xmlns=”http://www.w3.org/1999/xhtml”pobject height=”350″ width=”425″param value=”http://youtube.com/v/bLj99GtzmQs” name=”movie”embed height=”350″ width=”425″ type=”application/x-shockwave-flash” src=”http://youtube.com/v/bLj99GtzmQs”/embed/object/ppIt is impossible to get anywhere in life or accomplish anything without support. While actually in a race the racer must ultimately do it all by themselves. In actuality they have their support with them embedded in their being.br /While my training takes incredible sacrifice on my part it actually my family and friends who make a larger sacrifice.br /It is surprising that my kids support me at all since this mission to become reborn as a Biathlete takes me away from them even when I am home. br /It’s going to be a Hobbit’s Father’s Daybr /Meaning that I shall get those pesky kids of Mine all treats.br /Thanks to My Family and Friends./p/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/6647112093689702615-271669863687953594?l=www.jackedupoldman.com’//div

  • Back to Alaska

    Happy Fathers’ Day and celebration of the summer solstice! I returned on Friday night from our first week long on-snow camp at APUNSC’s Eagle Glacier training facility. We take advantage of this Alaskan glacier to maintain our snow-feel and ski-specific training over the summer. We’ll be up for three weeks total over the summer: one week each in June, July, and August. Following are some snapshots from the week:


    Due to low cloud cover, Alpine Air dropped us off lower on the glacier than our facility is located. So our coaches drove down in the Pisten Bully and picked us up as we arrived. This is one of the college students on our team, Kate “Fitz” Fitzegerald, getting a ride up on the back of the Pisten Bully. Fitz has improved so much in both technique and fitness since we started training together three years ago. It is really cool to watch our whole team improve over the years.

    Some of my team down at the intersection where we drop clothes and water bottles and meet for speeds or intervals.

    Because of the Mt. Redoubt eruptions this winter we have a layer of volcanic ash over the glacier. This has caused a REALLY fast melt rate, last year we had many many more feet of snow depth up here. It also makes the snow dirty and abrasive to ski bases. While it’s not the classic glacier beauty, the ash does play an interesting visual dynamic across the snow.

    The APUNSC Team out playing a game of speed ball. Or maybe they’re just playing follow the leader. Usually it’s foggy like this, so for all the moments that you can actually see farther than 400m, there’s hours of not knowing what’s happening outside.

    Laura Valaas, ready to ski.

    There are moments skiing out here when I am overwhelmed by the natural beauty. Watching the way the clouds move in and out. We’re skiing on the top of a mountain and we get the rapidly changing mountain weather.

    One of the markers for the finish of an interval was a Coke can next to the trail. I’ve never been so glad to see a can of coke each lap and I didn’t even get to drink it! (I’m sure someone did though.)

    This was a sign Duser put up on our mirror. What a nice note to brush your teeth to in the morning.

    Becca Rorabaugh, ready to ski.

    The one glitch in our camp was that on the second day the Pisten Bully broke down. So for the entire week we classic skied on snow machine set tracks. By the end of the week I was starting to worry about overuse injuries from the repetitive motion but I think we all made it through the many hours of classic skiing unscathed.

    I do love my klister skis!

    After returning on Friday we had the weekend basically off to recover and get refreshed for another training week starting on Monday. I took a trip to explore some more parts of Alaska. Alaska is unbelievable, you can get out into wilderness so quickly from Anchorage. And it is beautiful. I love having the training opportunities up here and then having the adventure opportunities on my days off.

    This is one of the many beautiful examples of a medial moraine. When two, or frequently more, glaciers merge their lateral moraines combine to form a ribbon of debris tracing the path of the glaciers down valley.

    On this trip we went out to explore an ole gold mine. We tramped around on old trails finding slag piles, steam pipes, mine shafts, old leather boots, and all kinds of abandoned mining equipment. It was so cool to try to recreate in our imaginations how the mine functioned and what life was like here for the miners.

    Hydro-electric generators, circa 1912. These things look pretty sweet, if I had a water feature in my yard I’d put in some hydro-electric generators for electricity. Why did we move away from this type of free energy?

    On to the next adventure!

  • Back to Alaska

    Happy Fathers’ Day and celebration of the summer solstice! I returned on Friday night from our first week long on-snow camp at APUNSC’s Eagle Glacier training facility. We take advantage of this Alaskan glacier to maintain our snow-feel and ski-specific training over the summer. We’ll be up for three weeks total over the summer: one week each in June, July, and August. Following are some snapshots from the week:


    Due to low cloud cover, Alpine Air dropped us off lower on the glacier than our facility is located. So our coaches drove down in the Pisten Bully and picked us up as we arrived. This is one of the college students on our team, Kate “Fitz” Fitzegerald, getting a ride up on the back of the Pisten Bully. Fitz has improved so much in both technique and fitness since we started training together three years ago. It is really cool to watch our whole team improve over the years.

    Some of my team down at the intersection where we drop clothes and water bottles and meet for speeds or intervals.

    Because of the Mt. Redoubt eruptions this winter we have a layer of volcanic ash over the glacier. This has caused a REALLY fast melt rate, last year we had many many more feet of snow depth up here. It also makes the snow dirty and abrasive to ski bases. While it’s not the classic glacier beauty, the ash does play an interesting visual dynamic across the snow.

    The APUNSC Team out playing a game of speed ball. Or maybe they’re just playing follow the leader. Usually it’s foggy like this, so for all the moments that you can actually see farther than 400m, there’s hours of not knowing what’s happening outside.

    Laura Valaas, ready to ski.

    There are moments skiing out here when I am overwhelmed by the natural beauty. Watching the way the clouds move in and out. We’re skiing on the top of a mountain and we get the rapidly changing mountain weather.

    One of the markers for the finish of an interval was a Coke can next to the trail. I’ve never been so glad to see a can of coke each lap and I didn’t even get to drink it! (I’m sure someone did though.)

    This was a sign Duser put up on our mirror. What a nice note to brush your teeth to in the morning.

    Becca Rorabaugh, ready to ski.

    The one glitch in our camp was that on the second day the Pisten Bully broke down. So for the entire week we classic skied on snow machine set tracks. By the end of the week I was starting to worry about overuse injuries from the repetitive motion but I think we all made it through the many hours of classic skiing unscathed.

    I do love my klister skis!

    After returning on Friday we had the weekend basically off to recover and get refreshed for another training week starting on Monday. I took a trip to explore some more parts of Alaska. Alaska is unbelievable, you can get out into wilderness so quickly from Anchorage. And it is beautiful. I love having the training opportunities up here and then having the adventure opportunities on my days off.

    This is one of the many beautiful examples of a medial moraine. When two, or frequently more, glaciers merge their lateral moraines combine to form a ribbon of debris tracing the path of the glaciers down valley.

    On this trip we went out to explore an ole gold mine. We tramped around on old trails finding slag piles, steam pipes, mine shafts, old leather boots, and all kinds of abandoned mining equipment. It was so cool to try to recreate in our imaginations how the mine functioned and what life was like here for the miners.

    Hydro-electric generators, circa 1912. These things look pretty sweet, if I had a water feature in my yard I’d put in some hydro-electric generators for electricity. Why did we move away from this type of free energy?

    On to the next adventure!

  • Back to Alaska

    Happy Fathers’ Day and celebration of the summer solstice! I returned on Friday night from our first week long on-snow camp at APUNSC’s Eagle Glacier training facility. We take advantage of this Alaskan glacier to maintain our snow-feel and ski-specific training over the summer. We’ll be up for three weeks total over the summer: one week each in June, July, and August. Following are some snapshots from the week:


    Due to low cloud cover, Alpine Air dropped us off lower on the glacier than our facility is located. So our coaches drove down in the Pisten Bully and picked us up as we arrived. This is one of the college students on our team, Kate “Fitz” Fitzegerald, getting a ride up on the back of the Pisten Bully. Fitz has improved so much in both technique and fitness since we started training together three years ago. It is really cool to watch our whole team improve over the years.

    Some of my team down at the intersection where we drop clothes and water bottles and meet for speeds or intervals.

    Because of the Mt. Redoubt eruptions this winter we have a layer of volcanic ash over the glacier. This has caused a REALLY fast melt rate, last year we had many many more feet of snow depth up here. It also makes the snow dirty and abrasive to ski bases. While it’s not the classic glacier beauty, the ash does play an interesting visual dynamic across the snow.

    The APUNSC Team out playing a game of speed ball. Or maybe they’re just playing follow the leader. Usually it’s foggy like this, so for all the moments that you can actually see farther than 400m, there’s hours of not knowing what’s happening outside.

    Laura Valaas, ready to ski.

    There are moments skiing out here when I am overwhelmed by the natural beauty. Watching the way the clouds move in and out. We’re skiing on the top of a mountain and we get the rapidly changing mountain weather.

    One of the markers for the finish of an interval was a Coke can next to the trail. I’ve never been so glad to see a can of coke each lap and I didn’t even get to drink it! (I’m sure someone did though.)

    This was a sign Duser put up on our mirror. What a nice note to brush your teeth to in the morning.

    Becca Rorabaugh, ready to ski.

    The one glitch in our camp was that on the second day the Pisten Bully broke down. So for the entire week we classic skied on snow machine set tracks. By the end of the week I was starting to worry about overuse injuries from the repetitive motion but I think we all made it through the many hours of classic skiing unscathed.

    I do love my klister skis!

    After returning on Friday we had the weekend basically off to recover and get refreshed for another training week starting on Monday. I took a trip to explore some more parts of Alaska. Alaska is unbelievable, you can get out into wilderness so quickly from Anchorage. And it is beautiful. I love having the training opportunities up here and then having the adventure opportunities on my days off.

    This is one of the many beautiful examples of a medial moraine. When two, or frequently more, glaciers merge their lateral moraines combine to form a ribbon of debris tracing the path of the glaciers down valley.

    On this trip we went out to explore an ole gold mine. We tramped around on old trails finding slag piles, steam pipes, mine shafts, old leather boots, and all kinds of abandoned mining equipment. It was so cool to try to recreate in our imaginations how the mine functioned and what life was like here for the miners.

    Hydro-electric generators, circa 1912. These things look pretty sweet, if I had a water feature in my yard I’d put in some hydro-electric generators for electricity. Why did we move away from this type of free energy?

    On to the next adventure!