Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Penguin Ridge Hike

    The alarm clock crowed rudely at 4:00 AM. On a Saturday. I fought back by hitting the snooze bar a couple of times.

    The Penguin Ridge hike has been on my to-do list for a long time. Tim Kelley first recommended it to me years ago. Like many other local Chugach hikes, I always figured that some weekend, when I had a little extra time, I’ll knock it off my list. But, funny thing, when you have two little rugrats there is never “extra time.” I decided to start at an ungodly hour, so that I could be back on Dad duty by lunch. I left the Bird Creek parking lot just after 5:30 AM.

    I knew from previous reports that this ridge offered a lot more vertical and a lot more scrambling than what you can see from the road. But even so, I was surprised how much scrambling there was. I thought that once I got a mile or two past Penguin Peak, I’d be tundra-running the rest of the way. Nope. I should have known better – after all this is the Chugach. The ridge is narrow, rocky and loose enough that you need to go slow, watch your footing, and occasionally scramble, all the way from Penguin Peak until you are directly above the Girdwood turn-off on the highway.

    I briefly thought about descending here, as Roman suggests. But I couldn’t resist the urge to see what was around the next corner, then the next… I’m glad I kept going, because the terrain got easier and I could move faster, as the ridge headed northeast, paralleling the road into Girdwood. The terrain is a lot more nuanced here, a wide ridge with lots of tundra-covered rises, depressions and a beautiful lake. Great for running. The scenery is better too, as you are looking away from the highway and into the heart of the Chugach.

    Headed up Penguin

    Penguin Ridge Hike – IMG_1212.JPG

    360 degrees from the top of Penguin Peak

    Penguin Ridge Hike – IMG_1214.JPG

    Penguin Ridge Hike – IMG_1215.JPG

    Penguin Ridge Hike – IMG_1217.jpg

    Penguin Ridge Hike – IMG_1222.JPG

    Penguin Ridge Hike – IMG_1225.JPG

    The best route down

    I knew that finding the California Creek trail for the descent was going to be difficult because it is very over-grown. I never did find it. After wandering above brush-line for almost an hour, I finally gave up and picked the drainage that had the shortest distance between open tundra at the top and evergreen canopy at the bottom. Once in the drainage, I found the easiest thing to do was walk in the creek. The California Creek valley is notorious for bears, so I was yelling constantly to overcome the noise of the creek. So, yes, I was doing the same thing these kids did just a few hours later up in the Talkeetnas. [ Shudder ] Just when my feet were going numb from the water, I arrived in the spruce and hemlock forest, which was open for fairly easy walking. I quickly hit “Abe’s Trail” which took me to the California Creek trailhead. It turned out to be a very mild descent by bushwhack standards, and possibly better than the overgrown trail would have been.

    I jogged into town and met the family, who had been playing at the Girdwood playground. Unfortunately for them, Dad was a little less than energetic that afternoon.

    View Map & Stats on Endomondo
    15 miles, 8 hours (includes one mile/one hour of wandering to find Ca. Creek trail)

    Notes:
    I was glad I went west to east, so that I hit the rocky stuff early when I was still fresh. I was hiking into a decent headwind the whole way, but it wasn’t a big deal. It is nice to end in Girdwood and grab some food. A classic Chugach hike, spoiled slightly by the sight and sound of Seward Highway traffic along the way.

  • Penguin Ridge Hike

    The alarm clock crowed rudely at 4:00 AM. On a Saturday. I fought back by hitting the snooze bar a couple of times.

    The Penguin Ridge hike has been on my to-do list for a long time. Tim Kelley first recommended it to me years ago. Like many other local Chugach hikes, I always figured that some weekend, when I had a little extra time, I’ll knock it off my list. But, funny thing, when you have two little rugrats there is never “extra time.” I decided to start at an ungodly hour, so that I could be back on Dad duty by lunch. I left the Bird Creek parking lot just after 5:30 AM.

    I knew from previous reports that this ridge offered a lot more vertical and a lot more scrambling than what you can see from the road. But even so, I was surprised how much scrambling there was. I thought that once I got a mile or two past Penguin Peak, I’d be tundra-running the rest of the way. Nope. I should have known better – after all this is the Chugach. The ridge is narrow, rocky and loose enough that you need to go slow, watch your footing, and occasionally scramble, all the way from Penguin Peak until you are directly above the Girdwood turn-off on the highway.

    I briefly thought about descending here, as Roman suggests. But I couldn’t resist the urge to see what was around the next corner, then the next… I’m glad I kept going, because the terrain got easier and I could move faster, as the ridge headed northeast, paralleling the road into Girdwood. The terrain is a lot more nuanced here, a wide ridge with lots of tundra-covered rises, depressions and a beautiful lake. Great for running. The scenery is better too, as you are looking away from the highway and into the heart of the Chugach.

    Headed up Penguin

    Penguin Ridge Hike – IMG_1212.JPG

    360 degrees from the top of Penguin Peak

    Penguin Ridge Hike – IMG_1214.JPG

    Penguin Ridge Hike – IMG_1215.JPG

    Penguin Ridge Hike – IMG_1217.jpg

    Penguin Ridge Hike – IMG_1222.JPG

    Penguin Ridge Hike – IMG_1225.JPG

    The best route down

    I knew that finding the California Creek trail for the descent was going to be difficult because it is very over-grown. I never did find it. After wandering above brush-line for almost an hour, I finally gave up and picked the drainage that had the shortest distance between open tundra at the top and evergreen canopy at the bottom. Once in the drainage, I found the easiest thing to do was walk in the creek. The California Creek valley is notorious for bears, so I was yelling constantly to overcome the noise of the creek. So, yes, I was doing the same thing these kids did just a few hours later up in the Talkeetnas. [ Shudder ] Just when my feet were going numb from the water, I arrived in the spruce and hemlock forest, which was open for fairly easy walking. I quickly hit “Abe’s Trail” which took me to the California Creek trailhead. It turned out to be a very mild descent by bushwhack standards, and possibly better than the overgrown trail would have been.

    I jogged into town and met the family, who had been playing at the Girdwood playground. Unfortunately for them, Dad was a little less than energetic that afternoon.

    View Map & Stats on Endomondo
    15 miles, 8 hours (includes one mile/one hour of wandering to find Ca. Creek trail)

    Notes:
    I was glad I went west to east, so that I hit the rocky stuff early when I was still fresh. I was hiking into a decent headwind the whole way, but it wasn’t a big deal. It is nice to end in Girdwood and grab some food. A classic Chugach hike, spoiled slightly by the sight and sound of Seward Highway traffic along the way.

  • Penguin Ridge Hike

    The alarm clock crowed rudely at 4:00 AM. On a Saturday. I fought back by hitting the snooze bar a couple of times.

    The Penguin Ridge hike has been on my to-do list for a long time. Tim Kelley first recommended it to me years ago. Like many other local Chugach hikes, I always figured that some weekend, when I had a little extra time, I’ll knock it off my list. But, funny thing, when you have two little rugrats there is never “extra time.” I decided to start at an ungodly hour, so that I could be back on Dad duty by lunch. I left the Bird Creek parking lot just after 5:30 AM.

    I knew from previous reports that this ridge offered a lot more vertical and a lot more scrambling than what you can see from the road. But even so, I was surprised how much scrambling there was. I thought that once I got a mile or two past Penguin Peak, I’d be tundra-running the rest of the way. Nope. I should have known better – after all this is the Chugach. The ridge is narrow, rocky and loose enough that you need to go slow, watch your footing, and occasionally scramble, all the way from Penguin Peak until you are directly above the Girdwood turn-off on the highway.

    I briefly thought about descending here, as Roman suggests. But I couldn’t resist the urge to see what was around the next corner, then the next… I’m glad I kept going, because the terrain got easier and I could move faster, as the ridge headed northeast, paralleling the road into Girdwood. The terrain is a lot more nuanced here, a wide ridge with lots of tundra-covered rises, depressions and a beautiful lake. Great for running. The scenery is better too, as you are looking away from the highway and into the heart of the Chugach.

    Headed up Penguin

    Penguin Ridge Hike – IMG_1212.JPG

    360 degrees from the top of Penguin Peak

    Penguin Ridge Hike – IMG_1214.JPG

    Penguin Ridge Hike – IMG_1215.JPG

    Penguin Ridge Hike – IMG_1217.jpg

    Penguin Ridge Hike – IMG_1222.JPG

    Penguin Ridge Hike – IMG_1225.JPG

    The best route down

    I knew that finding the California Creek trail for the descent was going to be difficult because it is very over-grown. I never did find it. After wandering above brush-line for almost an hour, I finally gave up and picked the drainage that had the shortest distance between open tundra at the top and evergreen canopy at the bottom. Once in the drainage, I found the easiest thing to do was walk in the creek. The California Creek valley is notorious for bears, so I was yelling constantly to overcome the noise of the creek. So, yes, I was doing the same thing these kids did just a few hours later up in the Talkeetnas. [ Shudder ] Just when my feet were going numb from the water, I arrived in the spruce and hemlock forest, which was open for fairly easy walking. I quickly hit “Abe’s Trail” which took me to the California Creek trailhead. It turned out to be a very mild descent by bushwhack standards, and possibly better than the overgrown trail would have been.

    I jogged into town and met the family, who had been playing at the Girdwood playground. Unfortunately for them, Dad was a little less than energetic that afternoon.

    View Map & Stats on Endomondo
    15 miles, 8 hours (includes one mile/one hour of wandering to find Ca. Creek trail)

    Notes:
    I was glad I went west to east, so that I hit the rocky stuff early when I was still fresh. I was hiking into a decent headwind the whole way, but it wasn’t a big deal. It is nice to end in Girdwood and grab some food. A classic Chugach hike, spoiled slightly by the sight and sound of Seward Highway traffic along the way.

  • Jericho, Take 1

    Last week the women’s team headed over to Jericho, VT for a week of training on the rollerski loop and range there. Usually, Jericho is either unbearably hot or incredibly rainy, but this time we got (mostly) lucky. With only one day of rain, and a couple really hot days, the week was pretty pleasant. It was also the first time that the whole women’s team has been together in a while. Laura Spector came over from school for the weekend, and all of us were back from our various vacations and off weeks. It was great having a solid group again, and gave us a short window to make a video for the US Ski Team Women’s Video Challenge. Check out our entry here. The week culminated in a ride back from Jericho to Lake Placid. Nearly 100 miles on the hottest day of our camp was a bit brutal, but we survived and actually enjoyed it. At the very least, it was some great team bonding!

    6:45am…heading out!

    Heading up the Keane Hill…almost home!

    We now have a bit of a break before we head back to Jericho for the National Rollerski Biathlon Championship races. For most, it will be the first part of trials for the December World Cup and IBU Cup races. Since I’m already qualified, it will just be a good chance to check up on the training I’ve been doing all summer and get that racing feel again. After the races, it’s off to Europe for our August camp! It’s amazing how fast the summer is flying by. I’m not quite ready for the training season to be done, but I think we’re all starting to feel the slightest hint of that winter itch.

  • Jericho, Take 1

    Last week the women’s team headed over to Jericho, VT for a week of training on the rollerski loop and range there. Usually, Jericho is either unbearably hot or incredibly rainy, but this time we got (mostly) lucky. With only one day of rain, and a couple really hot days, the week was pretty pleasant. It was also the first time that the whole women’s team has been together in a while. Laura Spector came over from school for the weekend, and all of us were back from our various vacations and off weeks. It was great having a solid group again, and gave us a short window to make a video for the US Ski Team Women’s Video Challenge. Check out our entry here. The week culminated in a ride back from Jericho to Lake Placid. Nearly 100 miles on the hottest day of our camp was a bit brutal, but we survived and actually enjoyed it. At the very least, it was some great team bonding!

    6:45am…heading out!

    Heading up the Keane Hill…almost home!

    We now have a bit of a break before we head back to Jericho for the National Rollerski Biathlon Championship races. For most, it will be the first part of trials for the December World Cup and IBU Cup races. Since I’m already qualified, it will just be a good chance to check up on the training I’ve been doing all summer and get that racing feel again. After the races, it’s off to Europe for our August camp! It’s amazing how fast the summer is flying by. I’m not quite ready for the training season to be done, but I think we’re all starting to feel the slightest hint of that winter itch.

  • Jericho, Take 1

    Last week the women’s team headed over to Jericho, VT for a week of training on the rollerski loop and range there. Usually, Jericho is either unbearably hot or incredibly rainy, but this time we got (mostly) lucky. With only one day of rain, and a couple really hot days, the week was pretty pleasant. It was also the first time that the whole women’s team has been together in a while. Laura Spector came over from school for the weekend, and all of us were back from our various vacations and off weeks. It was great having a solid group again, and gave us a short window to make a video for the US Ski Team Women’s Video Challenge. Check out our entry here. The week culminated in a ride back from Jericho to Lake Placid. Nearly 100 miles on the hottest day of our camp was a bit brutal, but we survived and actually enjoyed it. At the very least, it was some great team bonding!

    6:45am…heading out!

    Heading up the Keane Hill…almost home!

    We now have a bit of a break before we head back to Jericho for the National Rollerski Biathlon Championship races. For most, it will be the first part of trials for the December World Cup and IBU Cup races. Since I’m already qualified, it will just be a good chance to check up on the training I’ve been doing all summer and get that racing feel again. After the races, it’s off to Europe for our August camp! It’s amazing how fast the summer is flying by. I’m not quite ready for the training season to be done, but I think we’re all starting to feel the slightest hint of that winter itch.

  • Jericho, Take 1

    Last week the women’s team headed over to Jericho, VT for a week of training on the rollerski loop and range there. Usually, Jericho is either unbearably hot or incredibly rainy, but this time we got (mostly) lucky. With only one day of rain, and a couple really hot days, the week was pretty pleasant. It was also the first time that the whole women’s team has been together in a while. Laura Spector came over from school for the weekend, and all of us were back from our various vacations and off weeks. It was great having a solid group again, and gave us a short window to make a video for the US Ski Team Women’s Video Challenge. Check out our entry here. The week culminated in a ride back from Jericho to Lake Placid. Nearly 100 miles on the hottest day of our camp was a bit brutal, but we survived and actually enjoyed it. At the very least, it was some great team bonding!

    6:45am…heading out!

    Heading up the Keane Hill…almost home!

    We now have a bit of a break before we head back to Jericho for the National Rollerski Biathlon Championship races. For most, it will be the first part of trials for the December World Cup and IBU Cup races. Since I’m already qualified, it will just be a good chance to check up on the training I’ve been doing all summer and get that racing feel again. After the races, it’s off to Europe for our August camp! It’s amazing how fast the summer is flying by. I’m not quite ready for the training season to be done, but I think we’re all starting to feel the slightest hint of that winter itch.

  • Blueberries

    The Hosmer Point Crew

    The Hosmer Point Blueberry Crew

    One of my favorite things about summer is fresh berries, especially blueberries and raspberries.  On Sunday afternoon, Clare and I joined some of the Hosmer Point campers to pick blueberries on a farm off the North Wolcott road.  Our group brought back over 60 lbs of berries for the dining halls at Hosmer Point and the Center.  I don’t have any statistics for how many pounds we ate while picking, but it was a lot.  (”Blueberries for Sal” anyone?  One for the bucket, one to eat.  One for the bucket, one to eat.)

    DSCN2391

    The weigh-in station

    Searching for an odd heart-shaped berry

    Searching for an odd heart-shaped berry

    So many plants to choose from!

    So many plants to choose from

    GRP's representation

    GRP's representation

    Don't spill!

    Don't spill!

    Are you hungry yet?

    Are you hungry yet?

  • Fun, games and bounding

    This is an easy week for us so we had an easier bounding day. We always start with some drills and jumps for a warm up. It is nice to see that the group is starting to improve with a good forward position.

    Our new drill is to do 1 leg jumps through a course, changinging directions and moving forward. The idea is to improve basic body awarenes and leg strength.













    After some ski walking and bounding, we ended the workout with some ball tosses and core strength.

  • So, I fed a Polar Bear the other day…

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear the other day…

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear the other day…

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear the other day…

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • Tour de France Wrap-Up

    The final installment of the 2011 Tour de France graphs, and what a fun race that was this year! Plenty of excitement (for some not so fun reasons) early on and then plenty of exciting racing towards the end. Good stuff…

    As usual, you can click on them for slightly larger versions. Here’s the same graph for 2011 broken down by team:

    Oof. The x axis is a little scrunched there, sorry ’bout that.

    Finally, there was a lot of talk early on in this Tour about how many riders we were losing. Here’s a look at the stage by stage attrition of the past seven Tours, but keep in mind that this makes no distinction between the reasons that a rider fails to make it to Paris!

    This year’s Tour is in blue. Interestingly, while the 2011 Tour saw a lot of attrition early on compared to other years, by the end it was actually not as brutal as several others.

    Related posts:

    1. <Tour de France Charts
    2. <Tour de France Graphs: Fancy Versions
    3. <Tour de France Graphs


  • Meet the New Kids: Part 5


    Gino Pastore is joining us from Durango Colorado. Last week Gino placed in the top 15 in all three races at the National Championships for Mtn. biking. He then zipped out here to train with us for 10 days and participate in our Tour of Southern VT.
    Gino’s hobbies include pumpkin carving and pie baking. He will be in 11th grade and should be an excellent addition to our team.

  • So, I fed a Polar Bear last weekend.

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear last weekend.

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear last weekend.

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • So, I fed a Polar Bear last weekend.

    I had the coolest Birthday surprise a few weeks ago for my golden birthday…
    “Congratilations to our Lake Superior Zoo’s chapter of the AAZK for hosting it’s first behind-the-scenes tour a a fundraiser.
    The tour was a birthday surprise for Olympic cross country skier Caitlin Compton’s husband Brian and his twin brother Chad. Several family members also attended the tour and are now big fans of Berlin. Caitlin and Brian want to revisit the zoo in winter and help AAZK plan a children’s cross country skiing event to benefit Polar Bears International”

    The behind the scenes tour with Berlin, the bear, begins before the zoo opens to the public. This alone is awesome because most all of the animals are most active in the early morning. The Polar Bear is my favorite animal and we were able to get up close and watch her get fed and work with her trainer Marcie. Additionally we were able to go inside her habitat and set up her daily enrichment. We decorated a big plastic ice berg as a birthday cake with peanut butter, sunflower seeds, mackerel, hamburger and your standard polar chow.
    Thank you Caitlin for setting up this once in a lifetime experience. It has been a hot week here in the Midwest. Berlin is not the only one thinking of snow and colder days to come.

    Staying Cool at the Boys and Girls Club.
    The slip and slide was taken to a whole new level this year.
  • Volume Week

    We finished up our volume week with a skate ski this morning. After a couple of drills and 1:15 of easy distance we threw in a couple of practice starts and some leg speeds. Everyone is pretty tired from training 17-20 hrs and racing yesterday, but spirits were high and we had a good workout.
    Enjoy the pictures and click on any to enlarge.


    Tough Cookie.

    Drive the poles down with enough force to bend them!

    Magnus was on classic skis and he won every sprint start (well..he tied Skyler). His secret..faster off the line and faster wheel speed…a good combo for an eight second sprint start.





    We ended the workout with some leg speeds.