Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Eagle Glacier Camp

    APU invited me to their summer home, the Thomas Training Center on the Eagle Glacier. The training center alone is a remarkable facility nestled on the ridge 5,500 feet above Girdwood, Ak about 40 minutes south of Anchorage. The real gem however, is the 7.5km loop of skiing meters outside the door.

    Mikey and I super excited for our first helicopter ride.

    Day 1: Awesome


    Several Sun Valley skier: Mike Sinnot, Colin Rogers, and Nicole Deyong and I joined up with the APU team. It was really fun to catch up on everyones summer training and endeavors. Through years of training and racing together we are all good friends. I think I spent a bit too much time reading the trashy Cosmos laying around the Thomas Training Center (yes 30 minutes is too much time). In addition to staying in tough with the feeling of snow one of my main motivations for this camp was to train with the many strong athletes who make up the APU and SVSEF elite teams.

    Most mornings I drank my tea outside and enjoy being surrounded by mountains

    ]
    The beautiful days are burned into my memory, but 75% of the time the weather was more akin to this. We might not have had good weather, but we had great skiing every day

    The drying room, important to staying comfortable and staying healthy

    We had beautiful days for our first and last skis of camp

    Is that a Thule rack?


    Last season I felt I made a big jump in my ski racing. There were a number of factors contributing to that but I felt getting on snow in the summertime was huge for me. Last year Matt and I went to the Haig glacier. Classic striding has been a focus of mine and skiing on snow in the middle of the dry land season has helped me make some major efficiency improvements.

    It was a challenging decision for me to miss the first 10 days of the CXC Team Vertical Limit camp in Ironwood, MI. Especially when the glacier camp cost about $1,000. It is an investment in my ski racing which I hope to regain this season. I did make it back for a few days of August camp. There is a V1 roller ski climb in Ironwood which is worth flying in from Alaska for.

    Go Training! Classic Intervals in Afton before heading up to Ironwood. We don’t have a lot of big climbs in the Midwest be we have some and they are awesome
  • Eagle Glacier Camp

    APU invited me to their summer home, the Thomas Training Center on the Eagle Glacier. The training center alone is a remarkable facility nestled on the ridge 5,500 feet above Girdwood, Ak about 40 minutes south of Anchorage. The real gem however, is the 7.5km loop of skiing meters outside the door.

    Mikey and I super excited for our first helicopter ride.

    Day 1: Awesome


    Several Sun Valley skier: Mike Sinnot, Colin Rogers, and Nicole Deyong and I joined up with the APU team. It was really fun to catch up on everyones summer training and endeavors. Through years of training and racing together we are all good friends. I think I spent a bit too much time reading the trashy Cosmos laying around the Thomas Training Center (yes 30 minutes is too much time). In addition to staying in tough with the feeling of snow one of my main motivations for this camp was to train with the many strong athletes who make up the APU and SVSEF elite teams.

    Most mornings I drank my tea outside and enjoy being surrounded by mountains

    ]
    The beautiful days are burned into my memory, but 75% of the time the weather was more akin to this. We might not have had good weather, but we had great skiing every day

    The drying room, important to staying comfortable and staying healthy

    We had beautiful days for our first and last skis of camp

    Is that a Thule rack?


    Last season I felt I made a big jump in my ski racing. There were a number of factors contributing to that but I felt getting on snow in the summertime was huge for me. Last year Matt and I went to the Haig glacier. Classic striding has been a focus of mine and skiing on snow in the middle of the dry land season has helped me make some major efficiency improvements.

    It was a challenging decision for me to miss the first 10 days of the CXC Team Vertical Limit camp in Ironwood, MI. Especially when the glacier camp cost about $1,000. It is an investment in my ski racing which I hope to regain this season. I did make it back for a few days of August camp. There is a V1 roller ski climb in Ironwood which is worth flying in from Alaska for.

    Go Training! Classic Intervals in Afton before heading up to Ironwood. We don’t have a lot of big climbs in the Midwest be we have some and they are awesome
  • Sleeping with the enemy

    APU invited me to their summer home, the Thomas Training Center on the Eagle Glacier.   The training center alone is a remarkable facility nestled on the ridge 5,500 feet above Girdwood, Ak about 40 minutes south of Anchorage.  The real gem however, is the 7.5km loop of skiing meters outside the door.

    Mikey and I super excited for our first helicopter ride.

    Day 1: Awesome

    Several Sun Valley skier: Mike Sinnot, Colin Rogers, and Nicole Deyong and I joined up with the APU team.  It was really fun to catch up on everyones summer training and endeavors.  Through years of training and racing together we are all good friends.  I think I spent a bit too much time reading the trashy Cosmos laying around the Thomas Training Center (yes 30 minutes is too much time). In addition to staying in tough with the feeling of snow one of my main motivations for this camp was to train with the many strong athletes who make up the APU and SVSEF elite teams.

    Most mornings I drank my tea outside and enjoy being surrounded by mountains

    The beautiful days are burned into my memory, but 75% of the time the weather was more akin to this. We might not have had good weather, but we had great skiing ever day.

    The drying room, important to staying comfortable and staying healthy. Most of the time the APU skiers were smiling, I am not sure what Becca is doing

    We had beautiful days for our first and last skis of camp

    Is that a Thule rack?

    Last season I felt I made a big jump in my ski racing.  There were a number of factors contributing to that but I felt getting on snow in the summertime was huge for me.  Last year Matt and I went to the Haig glacier.  Classic striding has been a focus of mine and skiing on snow in the middle of the dry land season has helped me make some major efficiency improvements.

    It was a challenging decision for me to miss the first 10 days of the CXC Team Vertical Limit camp in Ironwood, MI.  Especially when the glacier camp cost about $1,000.  It is an investment in my ski racing which I hope to regain this season.  I did make it back for a few days of August camp.  There is a V1 roller ski climb in Ironwood which is worth flying in from Alaska for.  This climb was

    Go Training! Classic Intervals in Afton before heading up to Ironwood. We don't have a lot of big climbs in the Midwest be we have some and they are good.

  • Newell and Mooney win D-Pole Test

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7B2QQWK7I/AAAAAAAAEDc/RwdXfkSGQyE/s1600/IMG_7471.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7B2QQWK7I/AAAAAAAAEDc/RwdXfkSGQyE/s400/IMG_7471.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552532141321138″ //abr /Here are some pictures from this morning. After a jog,stretch,breakfast and indoor technique drills, we went out for some technique work, our double pole test and a bunch of specific strength. We returned just in time for lunch and video review. We are about to head out for a skate ski, so I will put up the times later. Andy blazed up the hill in 2:17 and Heather was just off her PR with a time of 3:11.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BrKs5fuI/AAAAAAAAEDU/rHy3CjbJN1s/s1600/IMG_7477.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BrKs5fuI/AAAAAAAAEDU/rHy3CjbJN1s/s400/IMG_7477.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552341671902946″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BggS5woI/AAAAAAAAEDM/SlRZj3D12Jw/s1600/IMG_7481.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BggS5woI/AAAAAAAAEDM/SlRZj3D12Jw/s400/IMG_7481.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507552158489887362″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BV4EKwZI/AAAAAAAAEDE/kqkwPFty5sM/s1600/IMG_7501.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7BV4EKwZI/AAAAAAAAEDE/kqkwPFty5sM/s400/IMG_7501.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551975891976594″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BNEsfg1I/AAAAAAAAEC8/e9M1rrj9yc0/s1600/IMG_7507.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7BNEsfg1I/AAAAAAAAEC8/e9M1rrj9yc0/s400/IMG_7507.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551824663511890″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7A7oQDpeI/AAAAAAAAEC0/XCbZW25sQRs/s1600/IMG_7538.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7A7oQDpeI/AAAAAAAAEC0/XCbZW25sQRs/s400/IMG_7538.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551524970276322″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AxQIozHI/AAAAAAAAECs/Dn6QlFbCt0U/s1600/IMG_7551.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AxQIozHI/AAAAAAAAECs/Dn6QlFbCt0U/s400/IMG_7551.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551346698013810″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AnYWMZ2I/AAAAAAAAECk/vV4stb2WLSk/s1600/IMG_7557.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7AnYWMZ2I/AAAAAAAAECk/vV4stb2WLSk/s400/IMG_7557.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551177103664994″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7AdLfPbrI/AAAAAAAAECc/pc-f9wl1Wco/s1600/IMG_7558.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG7AdLfPbrI/AAAAAAAAECc/pc-f9wl1Wco/s400/IMG_7558.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507551001853259442″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7ASTxs5VI/AAAAAAAAECU/C8vydQhkCQQ/s1600/IMG_7560.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG7ASTxs5VI/AAAAAAAAECU/C8vydQhkCQQ/s400/IMG_7560.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550815099610450″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG7AHj6cyUI/AAAAAAAAECM/bv-t17mHl9A/s1600/IMG_7566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG7AHj6cyUI/AAAAAAAAECM/bv-t17mHl9A/s400/IMG_7566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550630452709698″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_8Z1L1ZI/AAAAAAAAECE/A3Ts5gbfva0/s1600/IMG_7570.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_8Z1L1ZI/AAAAAAAAECE/A3Ts5gbfva0/s400/IMG_7570.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550438767711634″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_yineEOI/AAAAAAAAEB8/f4NSc2cPkiY/s1600/IMG_7573.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6_yineEOI/AAAAAAAAEB8/f4NSc2cPkiY/s400/IMG_7573.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507550269327413474″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG6_ThyvzLI/AAAAAAAAEB0/1R16msMlw0I/s1600/IMG_7588.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG6_ThyvzLI/AAAAAAAAEB0/1R16msMlw0I/s400/IMG_7588.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549736530332850″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6_IuWAxVI/AAAAAAAAEBs/vQpkPc0Nm2o/s1600/IMG_7590.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6_IuWAxVI/AAAAAAAAEBs/vQpkPc0Nm2o/s400/IMG_7590.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549550920910162″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-6wzhIKI/AAAAAAAAEBk/_UpjiHCmGJQ/s1600/IMG_7616.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-6wzhIKI/AAAAAAAAEBk/_UpjiHCmGJQ/s400/IMG_7616.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549311063367842″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6-unvYuhI/AAAAAAAAEBc/EPJZhQpyWOU/s1600/IMG_7618.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG6-unvYuhI/AAAAAAAAEBc/EPJZhQpyWOU/s400/IMG_7618.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507549102471690770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-hfGvTWI/AAAAAAAAEBU/6TEtnFD54Po/s1600/IMG_7626.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-hfGvTWI/AAAAAAAAEBU/6TEtnFD54Po/s400/IMG_7626.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548876815420770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-Ske21rI/AAAAAAAAEBM/r1sudWEZHAs/s1600/IMG_7629.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG6-Ske21rI/AAAAAAAAEBM/r1sudWEZHAs/s400/IMG_7629.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548620560717490″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG69_yuDp1I/AAAAAAAAEBE/CpXNUc0L1xU/s1600/IMG_7636.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG69_yuDp1I/AAAAAAAAEBE/CpXNUc0L1xU/s400/IMG_7636.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548297965053778″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69ueMc8xI/AAAAAAAAEA8/uXRamFEpZCI/s1600/IMG_7639.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69ueMc8xI/AAAAAAAAEA8/uXRamFEpZCI/s400/IMG_7639.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507548000397619986″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG69buXe20I/AAAAAAAAEA0/dKwc5XVYVCk/s1600/IMG_7647.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG69buXe20I/AAAAAAAAEA0/dKwc5XVYVCk/s400/IMG_7647.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547678321335106″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69N4BSyOI/AAAAAAAAEAs/KRw0HYK3q04/s1600/IMG_7650.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG69N4BSyOI/AAAAAAAAEAs/KRw0HYK3q04/s400/IMG_7650.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547440394455266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG68_v2SFlI/AAAAAAAAEAk/IZcVlLBmyHI/s1600/IMG_7651.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG68_v2SFlI/AAAAAAAAEAk/IZcVlLBmyHI/s400/IMG_7651.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547197682619986″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG680h3DbeI/AAAAAAAAEAc/ghM8ml1dM6U/s1600/IMG_7653.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG680h3DbeI/AAAAAAAAEAc/ghM8ml1dM6U/s400/IMG_7653.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507547004949196258″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5711515739548449754?l=smsxc.blogspot.com’ alt=” //div

  • Ski Waxing – Aussie Style

    Getting ready for my first race Down Under -10km Classic tomorrow morning.  Fortunately, I found the best wax tech in Australia and I’m very confident that I’ll have some fast boards. . .

  • the new job. and a trip to Colorado is up next

    I love my new job working as a cook in the deli at the Wedge! I’m still working hard at getting the hang of everything, but its so much fun making so much good food… and getting paid to do it! And all of my co-workers are super nice, which is always a good thing!

    I am leaving for Colorado next week to take care of my little cousin (because my older cousin is starting college in Hawaii and my Aunt and Uncle are helping her move in and get settled). So I have the awesome oppurtunity to spend 2 weeks out in Colorado with my little cousin.

  • the new job. and a trip to Colorado is up next

    I love my new job working as a cook in the deli at the Wedge! I’m still working hard at getting the hang of everything, but its so much fun making so much good food… and getting paid to do it! And all of my co-workers are super nice, which is always a good thing!

    I am leaving for Colorado next week to take care of my little cousin (because my older cousin is starting college in Hawaii and my Aunt and Uncle are helping her move in and get settled). So I have the awesome oppurtunity to spend 2 weeks out in Colorado with my little cousin.

  • the new job. and a trip to Colorado is up next

    I love my new job working as a cook in the deli at the Wedge! I’m still working hard at getting the hang of everything, but its so much fun making so much good food… and getting paid to do it! And all of my co-workers are super nice, which is always a good thing!

    I am leaving for Colorado next week to take care of my little cousin (because my older cousin is starting college in Hawaii and my Aunt and Uncle are helping her move in and get settled). So I have the awesome oppurtunity to spend 2 weeks out in Colorado with my little cousin.

  • the new job. and a trip to Colorado is up next

    I love my new job working as a cook in the deli at the Wedge! I’m still working hard at getting the hang of everything, but its so much fun making so much good food… and getting paid to do it! And all of my co-workers are super nice, which is always a good thing!

    I am leaving for Colorado next week to take care of my little cousin (because my older cousin is starting college in Hawaii and my Aunt and Uncle are helping her move in and get settled). So I have the awesome oppurtunity to spend 2 weeks out in Colorado with my little cousin.

  • Training update.

    Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, […]

  • Training update.

    Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, […]

  • Training update.

    Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, […]

  • Training update.

    Hey everybody, I wanted to let you know what I have been up to lately.  Summer always flies by so fast, but I have been able to get in a lot of diverse training.  My training has been going really well, and I am back living in Wisconsin!  Yup, I just moved down to Delafield, […]

  • SMS Junior Camp Opens with Ski Striding

    Our Jr Camp started this afternoon with a short talk on training and a good ski striding/bounding workout. We have 45 athletes here and the group looks good and seems focused.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG3e_E3RdtI/AAAAAAAAEAU/WY1W60x7mLo/s1600/IMG_7422.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG3e_E3RdtI/AAAAAAAAEAU/WY1W60x7mLo/s400/IMG_7422.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507303094562682578″ //aPoppets group starts without poles.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eq-vofZI/AAAAAAAAEAM/ob93wp_6sb8/s1600/IMG_7406.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eq-vofZI/AAAAAAAAEAM/ob93wp_6sb8/s400/IMG_7406.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507302749322640786″ //aSverre leads his group in the warm up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eV5vYaCI/AAAAAAAAEAE/n90ccLfMHgM/s1600/IMG_7412.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eV5vYaCI/AAAAAAAAEAE/n90ccLfMHgM/s400/IMG_7412.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507302387202156578″ //aJustin Freeman and the older boys.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eCLXn29I/AAAAAAAAD_8/OH3WAcuBTvY/s1600/IMG_7416.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3eCLXn29I/AAAAAAAAD_8/OH3WAcuBTvY/s400/IMG_7416.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507302048336960466″ //aJanice and the older girls work on a fluid arm swing.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3dsBPmxDI/AAAAAAAAD_0/ga6mhwHOlgI/s1600/IMG_7419.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3dsBPmxDI/AAAAAAAAD_0/ga6mhwHOlgI/s400/IMG_7419.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507301667661857842″ //aMatt and his group working on rolling their weight forward.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3dhgIxi8I/AAAAAAAAD_s/c8IpnRc_QW8/s1600/IMG_7425.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3dhgIxi8I/AAAAAAAAD_s/c8IpnRc_QW8/s400/IMG_7425.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507301486976142274″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG3cfatLmuI/AAAAAAAAD_k/ovUtM3EP7iw/s1600/IMG_7428.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG3cfatLmuI/AAAAAAAAD_k/ovUtM3EP7iw/s400/IMG_7428.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507300351646866146″ //aWe did an interval ladder going 2,4,6,8,6,4,2 with 1/2 time rest after each interval. The goal was to start L2 for the first one and then go L3/ Threshold for the rest. Some went a bit hard early and paid the price, but all in all, everyone did a great job.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG3b_DocahI/AAAAAAAAD_c/rgDNqSzMSUY/s1600/IMG_7441.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TG3b_DocahI/AAAAAAAAD_c/rgDNqSzMSUY/s400/IMG_7441.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507299795697166866″ //aDon’t be fooled by this picture. During each rest period, the faster kids jogged down while the slower people walked in place. This was the beginning of our 8 minute interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3b0i0pB8I/AAAAAAAAD_U/1iZrvbaqWAs/s1600/IMG_7446.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3b0i0pB8I/AAAAAAAAD_U/1iZrvbaqWAs/s400/IMG_7446.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507299615091263426″ //aAs always, you can click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bqLLyfQI/AAAAAAAAD_M/mIVSYwIk1Rg/s1600/IMG_7448.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bqLLyfQI/AAAAAAAAD_M/mIVSYwIk1Rg/s400/IMG_7448.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507299436947209474″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bhNaGXvI/AAAAAAAAD_E/gN-ReZTjIBo/s1600/IMG_7454.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bhNaGXvI/AAAAAAAAD_E/gN-ReZTjIBo/s400/IMG_7454.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507299282925281010″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bXxznSsI/AAAAAAAAD-8/VOZRdKAVR-A/s1600/IMG_7455.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bXxznSsI/AAAAAAAAD-8/VOZRdKAVR-A/s400/IMG_7455.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507299120897280706″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bN_GnvNI/AAAAAAAAD-0/qi7oLHdRMBs/s1600/IMG_7462.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TG3bN_GnvNI/AAAAAAAAD-0/qi7oLHdRMBs/s400/IMG_7462.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507298952667970770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3atyPgyLI/AAAAAAAAD-s/nA5rf2fxSrw/s1600/IMG_7463.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TG3atyPgyLI/AAAAAAAAD-s/nA5rf2fxSrw/s400/IMG_7463.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507298399459788978″ //aThe group rests on top.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG3ZXRrwblI/AAAAAAAAD-k/xqKc_mMO_VA/s1600/IMG_7466.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TG3ZXRrwblI/AAAAAAAAD-k/xqKc_mMO_VA/s400/IMG_7466.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5507296913251135058″ //aWe finished with some stretching, then had dinner followed by a couple of talks. Janice told us about the skiing pipeline that is available through NENSA and the USST and Matt had a slide show and stories about his 7 day Mtn Bike stage race in British Columbia. The talks were informative and fun and everyone has headed off to get a good nights sleep.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-979621736743116111?l=smsxc.blogspot.com’ alt=” //div