Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Hill-bouncing

    All the photos I took of hill-bouncing today are about to be rendered completely archaic, because, Pepa and Sheldon tell me, video of the workout is about to “go viral”. Oh goody! Everyone can see how tired I am at the end of each interval and how I’m barely making any forward progress at all!

    But, there’s a few shots that you won’t be able to find on the video. Here’s a nice one of the train heading up the hill from the side – it’s green green green in Craftsbury thanks to all the rain we’ve been getting:

    IMG_0714

    And, I have photographic evidence of Pepa dancing to the Basshunter music she was blasting out of her car. Let’s just say Pepa really enjoys this workout.

    IMG_0717

    IMG_0716

  • Uihlein-Ironman Sports Fund grant for local athletes

    The deadline for the bspan class=”Apple-style-span” style=”color:#990000;”Uihlein-Ironman Sports Fund/span/b grant for local athletes is July 16th.divbr //divdivFor applications and more information contact Andrea at the /divdivAdirondack Community Trust: 518-523-9904 or check out their website to download all grant info:

  • A New Johnny Klister Series: Why Skiers Are Better Than Other People

    pEnough of this apologetic bullshit where we feel badly about wearing spandex.  In our new WSABTOP series, we explore better living through

  • Because a skier could multi-task better and not end up where…

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  • Because a skier would get all ninja time on that snake.

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  • Most Unimproved Men: Distance

    A far less cheery topic than skier improvement is, well, the opposite.  Lacking a better term, I’m sticking with “unimproved”.  That’s not technically accurate, since I’m actually looking at skiers who went considerably slower year to year.  But I feel bad enough pointing out trends like these, no need to add gratuitously insulting terminology to injury.

    You know the drill by now: these skiers had the biggest drop off in FIS points in their five best races between the ’08-’09 and ’09-’10 seasons.  Here’s the table:

    Ten worst drop offs for men’s distance races.

    Name Change ’08-’09 ’09-’10
    OSIPOV Aleksandr 31.6 54.3 85.9
    MAE Jaak 29.8 6.8 36.7
    PERRILLAT Christophe 29 25.1 54.1
    RUIZ Diego 26.4 41.4 67.9
    MAGAL Jiri 25 8.6 33.6
    MUSGRAVE Andrew 23.3 70 93.3
    KOUKAL Martin 22.7 6.2 28.9
    REHEMAA Aivar 21.9 6.5 28.4
    JONNIER Emmanuel 20.8 7.4 28.2
    CLARA Roland 17.4 5.6 23

    There are some familiar names here.  Veteran skiers Martin Koukal and Jaak Mae stand out, of course.  Estonian Jaak Mae has been skiing for, well, quite a while.  He’s nearly 40!  So I think we can forgive him for not always kicking butt on the ski trails.  Emmanuel Jonnier is also a veteran skier, he’s ~35.  Let’s look at the all the distance results for each of these skiers to get some perspective (click through for a larger version):

    Like I said, Koukal and Mae have had long careers.  Koukal has never been a truly dominant distance skier, but he’s had the occasional season with some exceptional results.  ’08-’09 happened to be one of those seasons, so it’s not surprising that ’09-’10 was quite a bit worse in comparison.  Still, I wonder how many top results Koukal has left in him.  Will he continue to chug along between 20-40 FIS points for another few season, or was ’09-’10 a sign of the future for him? Mae certainly peaked between 2001-2004 and has fallen off since then.  He still pops the occasional top result from time to time, but his typical results are sliding backwards.

    Jiri Magal is another relative old timer who seems to be at the tail end of his career.  Roland Clara has been fairly consistent, although last year was a bit off for him.

    Scottish skier Andrew Musgrave and Kazakh Aleksandr Osipov stand out as newcomers.  Both have only been skiing on the World Cup for two seasons, and their drop off last season was mostly the result of one or two bad races.

    Aivar Rehemaa had an off season last year, but that sort of decline is not quite in line with his general trend.  He had an excellent, perhaps unreasonably good, season in ’08-’09, so it’s not surprising that he might regress back to his previous performance level.



  • The 100 (plus 44) Mile Wilderness

    There are many reasons people decide to hike parts of or all of the Appalachian Trail. I met people that were out to prove they were physically capable of the challenge, others that decided to thru-hike now because they couldn’t find a job, and at least one that was hiking to lose weight for an up-coming high school reunion. My friend Bob and I took this trip to cross something off our respective “life lists”: hiking the 100 Mile Wilderness, which goes from Abol Bridge to Monson on the AT in Maine. We made the trip longer by starting at Katahdin and continuing on past Monson to the town of Caratunk, on the shores of the Kennebec River.

    We started our hike on June 1 and came out of the woods 10 days and 144 miles later. There was plenty of rain but we still had an amazing time. You know it’s a great trip when it can rain almost every day and you still love it. Here are a few photos and stories from the adventure…

    Approaching the Knife Edge on our way up Katahdin.

    Approaching the Knife Edge on our way up Katahdin.

    The night before we started, Bob and I camped on the northeast side of Katahdin and we planned to hike up and over the mountain, carrying all our stuff, to our next campsite. The only approach to the summit from that side was via the Knife Edge, an incredibly narrow one-mile section of trail with 1,000 foot vertical drop-offs on either side. Ranger Bill of Roaring Brook Campground was not a fan of our plan to carry our gear over this trail. They had just spent 3 days searching for a lost and injured hiker and all of the Baxter rangers were a bit on edge. So Ranger Bill, in his infinite kindness, offered to shuttle our stuff over to the other side of the mountain. We thanked him profusely before we set off and even more so after we experienced the Knife Edge first hand. For those that have hiked Mahoosuc Notch, the so-called “most difficult mile of the AT,” let me tell you that if the Knife Edge were part of the AT it would undoubtedly take that honor.

    At the top of Maine on the peak of Katahdin. Too bad we didn't get any views.

    At the top of Maine on the peak of Katahdin. Too bad we didn't get any views.

    A photo of me (holding a photo of my Mom taken in the same location) taken in front of the 13 foot-tall cairn that makes Katahdin unofficially exactly 1 mile high.

    A photo of me (holding a photo of my Mom taken in the same location) taken in front of the 13 foot-tall cairn that makes Katahdin unofficially exactly 1 mile high.

    "Where is the 100 Mile Wilderness?" "That way." Leaving the last paved road for the next 100 miles.

    "Where is the 100 Mile Wilderness?" "That way!" Leaving the last paved road for the next 100 miles.

    After three days of rain we were really psyched to get to Antler’s Tentsite while the sun was shining. The site was perched in a beautiful red-pine grove on the shores of Lower Jo-Mary Lake. Perfect for swimming and relaxing in the sun.

    This was the view I had from my sunbathing location.

    This was the view I had from my sunbathing location.

    It doesn't matter how well your boots are broken in, you will still get blisters.

    It doesn't matter how well your boots are broken in, you will still get blisters.

    Somewhere in the seemingly never-ending Barren-Chairback Range.

    Somewhere in the seemingly never-ending Barren-Chairback Range.

    We had sun again for our day of crossing the Chairback Range. This was, for me, the most mentally taxing day of the entire trip. Even though the sun was shining and the views were incredible, I felt disoriented the whole day because we could never figure out which one of the million peaks we were on top of. (Okay, okay, there aren’t exactly a million peaks in this mountain range, but we did hike almost 18 miles that day.) At the top of one mountain you’d think “Great! Only one more climb until the lean-to!” Then 4 hours later we’re still climbing…

    I was still smiling at this point. Luckily there weren't any photos taken of me 5 hours later.

    I was still smiling at this point. Luckily there weren't any photos taken of me 5 hours later.

    We arrived at Cloud Pond lean-to, just north of Barren Mountain, very tired and, at least in my case, very grumpy. However, we were greeted at the lean-to by a father and his two grown sons that had just hiked up there with everything but the kitchen sink. They had steaks. Steaks! And when they saw how tired and hungry we were, they gave us some. That was the best steak I have ever, and probably will ever, eat. Their kindness will never be forgotten.

    We conquered Barren Mountain. This is heading down the other side.

    We conquered Barren Mountain. This is heading down the other side.

    View of the Maine woods from Barren Ledges. We often found ourselves hoping outloud that views like this never go away.

    View of the Maine woods from Barren Ledges. We frequently found ourselves hoping out loud that views like this never go away.

    The not-very-appropriately named "Little" Wilson Falls. This is one of the largest waterfalls on the entire AT.

    The not-very-appropriately named "Little" Wilson Falls. This is one of the largest waterfalls on the entire AT.

    The sign warning Nobos (north-bound hikers) about the 100 Mile Wilderness.

    The sign warning Nobos (north-bound hikers) of the dangers ahead.

    What happened right before this photo was snapped: Bob said, "Well, we officially made it out of the 100 Mile Wilderness." I said, "Don't say it yet! Not until our feet are on pavement." A few seconds pass...and I was so excited that I made the poor decision to walk through, instead of around, a giant muddy section of the trail. The nasty mud went up and over my boot, thus prompting me to have to turn around and go rinse it off in a nearby stream. Oh, the irony...

    What happened right before this photo was snapped: Bob said, "Well, we officially made it out of the 100 Mile Wilderness." I said, "Don't say it yet! Not until our feet are on pavement." A few seconds pass…and I was so excited that I made the poor decision to walk through, instead of around, a giant muddy section of the trail. The nasty mud went up and over my boot, thus prompting me to have to turn around and go rinse it off in a nearby stream. Oh, the irony…

    Success! An exuberant Bob at the end of the 100 Mile Wilderness.

    Success! An exuberant Bob at the end of the 100 Mile Wilderness.

    We hitched a ride to the town of Monson and gorged ourselves on an all-you-can-eat breakfast at a wonderful hiker’s hostel called Shaw’s. For the low price of $7, I consumed hash browns, 2 eggs, 2 sausages, 2 pieces of bacon, 3 pieces of French toast, and multiple cups of coffee. We ate everything put in front of us without batting an eye. It was amazing.

    After breakfast, we made quick stops at the general store and the post office, then Donna from Shaw’s gave us a lift back out to the trail. Bob and I sat down to put on our boots, looked at each other, and said “Really? We’re going to keep hiking?” Needless to say, getting back out on the trail was a bit anticlimactic. But we decided to keep going, it was a sunny day after all.

    12 more miles of hiking that day burned off the calories we had consumed at breakfast and about 4:30 pm Bob and I both experienced a serious bonk. There was a river to ford and after sitting down to take off our boots we could barely muster the energy to get up again. We were done. So instead of continuing on to the next lean-to 6 miles away, we spent a lovely afternoon lying in the sun by the river. When we woke to another cloudy, rainy day the next morning we decided it was time to head home.

    Bob diligently writing in a lean-to register.

    Bob diligently writing in a lean-to register just before climbing Moxie Bald Mtn.

    On our last day we hiked up and over Moxie Bald, navigated around a large beaver pond that some very industrious beavers made right over the trail, and ended up on the Troutdale Road on Lake Moxie. We said goodbye to the AT and headed back to Caratunk.

    On our last day we hiked up and over Moxie Bald, navigated around a large beaver pond that some very industrious beavers made right over the trail, and ended up on the Troutdale Road on the shores of Lake Moxie. We said goodbye to the AT and headed back to Caratunk.

    It’s true that we didn’t quite make it all the way to Caratunk (it was another 12 miles from Lake Moxie), but that minor detail didn’t matter. The trip was a resounding success and one we will never forget. If I ever have grandchildren, I’m sure I’ll tell them stories about how one time grammy hiked 1,000 miles through the Maine woods carrying a month’s worth of gear on her back all while fending off rabid moose and ferocious bears. Until next time…SOBO!

  • Utah

    divIm in Park City, Utah training at the NTG Camp. The National Training Group is a group made up of 25 of the top junior and U23 athletes from around the U.S. The camp started off with a brutal hill climb called Agony Hill. The name says enough. I had a good race and finished fourth place out of the 9 guys here. The rest of the week has been lots of rollerskiing, running, strength training, and games. I have spent some time working one on one with the US coaches, working on technique and training. They have been filming us through out the week and last night we sat down with the coaches and analyzed it. Today we had a Sprint time trial at Soldier Hollow. I qualified 2nd, tying with two other skiers. I came in 15 seconds behind one of the fastest sprinters in the world, Andy Newell. After the qualifier we had 3 heats. It was a really good opportunity for me to battle it out with some of the top guys my age. It was a great chance to see the tactics Andy Newell uses, you can tell he has a ton of experience. He knows when to put in that little bit of extra effort to gap the rest of the field. He seemed to be really really strong pushing over the tops of the hills dropping the rest of the pack. We have four more days of intense training before I head back to Washington for some more training at home. br //divbr /img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 194px; height: 281px;” src=”http://2.bp.blogspot.com/_pZgXW6b1QMk/TBhClt0xKlI/AAAAAAAAAIc/fia2vVf4wzw/s400/agony.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5483205762047093330″ /div style=”text-align: center;”Running up Agony Hill/divimg style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 289px; height: 400px;” src=”http://4.bp.blogspot.com/_pZgXW6b1QMk/TBhCmJ8ZfZI/AAAAAAAAAIk/IKbRT30oBi0/s400/Agony+6.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5483205769595288978″ /div style=”text-align: center;”Scott Patterson, winner/diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_pZgXW6b1QMk/TBhClUWn6bI/AAAAAAAAAIU/aq69Shso_R0/s1600/A+Soho+Andy+Newell.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 259px;” src=”http://3.bp.blogspot.com/_pZgXW6b1QMk/TBhClUWn6bI/AAAAAAAAAIU/aq69Shso_R0/s400/A+Soho+Andy+Newell.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5483205755209771442″ //adiv style=”text-align: center;”Andy Newell/diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_pZgXW6b1QMk/TBhClOAvCMI/AAAAAAAAAIM/x-P9ZHQTN58/s1600/A+Soho+1.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 256px;” src=”http://2.bp.blogspot.com/_pZgXW6b1QMk/TBhClOAvCMI/AAAAAAAAAIM/x-P9ZHQTN58/s400/A+Soho+1.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5483205753507350722″ //adiv style=”text-align: center;”Coach’s analyzing my technique/divdiv style=”text-align: center;”br //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-4209252212522589481?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • Pro

    A week into our first full training camp of the season, things are dialed.  Fish is off at his new job in Park City and the 2011 CXC Elite Team is looking strong in Marine on St Croix.  Our new coach, Jason Cork, finally took the reins today while assistant coach Gus Kaeding cracked the whip.  Santi Ocariz put down the hammer today and taught us a lesson on how to climb hills.  Don’t know these characters?  Allow me to introduce them. . .

    Cork comes prepared with a pole sharpener.  Dialed.

    Santi sharpens his poles to put the smack down on the rest of the team.  Dialed.

    Coach Kaeding will make you get up that hill.  Fast.

    So far, the transition to our new coach has been relatively smooth.  We did, however, have to explain who Chuck Norris is to Cork.

    Finally, we can no longer give Jessie a hard time about still being in high school.  She graduated on Saturday.  Congrats Diggins!

  • Rolling in Weston.

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBfEtF-MpcI/AAAAAAAAC80/_TvbeHJXcio/s1600/IMG_4551.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBfEtF-MpcI/AAAAAAAAC80/_TvbeHJXcio/s400/IMG_4551.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483067350323078594″ //aNow that school is over, we have started our summer group training. This morning we went to Weston for our upper body specific strength workout. We have a great workout that we have done for years. We do this workout once a week and make it a little harder each time. By August, everyone is pretty tough.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBfETnh1txI/AAAAAAAAC8s/QVayXu52Hwo/s1600/IMG_4555.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBfETnh1txI/AAAAAAAAC8s/QVayXu52Hwo/s400/IMG_4555.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483066912654341906″ //aWe start with an 8 km warm-up that is slightly uphill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfD5otrcdI/AAAAAAAAC8k/8xUKAC2h0zo/s1600/IMG_4557.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfD5otrcdI/AAAAAAAAC8k/8xUKAC2h0zo/s400/IMG_4557.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483066466295837138″ //aAfter the warm-up we wake the body up with 10 ten second sprints (1 every 2 minutes to keep us aerobic).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfDTkCjkjI/AAAAAAAAC8c/A_GYwLRx1g0/s1600/IMG_4562.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfDTkCjkjI/AAAAAAAAC8c/A_GYwLRx1g0/s400/IMG_4562.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483065812206195250″ //aHallie showing good form and cruising along in the warm up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBfCj3BbKKI/AAAAAAAAC8U/Porls6UOfes/s1600/IMG_4563.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 207px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TBfCj3BbKKI/AAAAAAAAC8U/Porls6UOfes/s400/IMG_4563.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483064992668002466″ //aNext comes the single pole assualt on terrible mtn. Today was easy, 2×5 minutes. At the end of the summer, it will be 2X12 and we’ll be getting up there.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfCG9hORaI/AAAAAAAAC8M/4l4F8zDyUEg/s1600/IMG_4566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 373px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfCG9hORaI/AAAAAAAAC8M/4l4F8zDyUEg/s400/IMG_4566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483064496195782050″ //aFritz is recovering from a broken hand so he did a bunch of no pole and 1 pole skating.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBfB6r8O6LI/AAAAAAAAC8E/BHOa_hcHcpM/s1600/IMG_4576.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TBfB6r8O6LI/AAAAAAAAC8E/BHOa_hcHcpM/s400/IMG_4576.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483064285318801586″ //aSince today was an easy day, we then worked on some striding technique before finishing with a fast 8 km back to town.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfBjo9X2uI/AAAAAAAAC78/HT48ZpvaONc/s1600/IMG_4578.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfBjo9X2uI/AAAAAAAAC78/HT48ZpvaONc/s400/IMG_4578.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483063889381284578″ //aThe workout is fun because we get a little pure speed, a bunch of easy speed (gradual down), some grind-it-out strength and some good endurance strength.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfBDsHnE5I/AAAAAAAAC70/bs3gq6NqAQA/s1600/IMG_4585.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TBfBDsHnE5I/AAAAAAAAC70/bs3gq6NqAQA/s400/IMG_4585.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483063340473717650″ //aThe boys chillin after the workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBfApw_cc6I/AAAAAAAAC7s/CEgdau0qrws/s1600/IMG_4586.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 377px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TBfApw_cc6I/AAAAAAAAC7s/CEgdau0qrws/s400/IMG_4586.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5483062895105045410″ //a”gotcha” (she didn’t want her picture taken).div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-9087530083423669064?l=smsxc.blogspot.com’ alt=” //div

  • Just an FYI:  Summer is a pretty good time to break out the…

    img src=”http://29.media.tumblr.com/tumblr_l422sq6Tjb1qzt3xbo1_500.jpg”/br/br/pJust an FYI:  Summer is a pretty good time to break out the Ostbye Klistervox for all VAT sno.  (Just $.80 at your local scandinavian touring center in the late 1970s)/p

  • “Dat would be Chris Grover, skiing for West Anchorage High School (coached by Rick Kapala) circa…”

    “Dat would be Chris Grover, skiing for West Anchorage High School (coached by Rick Kapala) circa approximately 1986-89.”br/br/ – em Ben Arians, killing it in the Monday Quiz./em

  • Chris Grover.  (Original photo submitted by Rick Kapala.)

    img src=”http://27.media.tumblr.com/tumblr_l422nrGDa61qzt3xbo1_500.jpg”/br/br/pChris Grover.  (Original photo submitted by Rick Kapala.)/p

  • Trail Work

    I’m fortunate this summer to be working with the Methow Valley Junior Nordic Team as summer head coach. It’s been a great way to stay involved with the program that developed Brian Gregg, Sadie and Erik Bjornsen, me and many other top skiers throughout the years. Last week was our first full week of coached training and for Saturday’s workout we all showed up at the McCabe Trails at the high school to help Dalton DuLac clear deadfall and limbed portions of trailside trees. Word just got out that the Methow will host another SuperTour next winter – we’ll make sure the trails are ready!br /br /Here are a few pictures from the morning of work with the juniors:br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/TBfRvCYbeNI/AAAAAAAAAbc/jxAgYjXq6oI/s1600/June+10+Lucky+Jim+%2B+Trail+work+015.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;” src=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/TBfRvCYbeNI/AAAAAAAAAbc/jxAgYjXq6oI/s320/June+10+Lucky+Jim+%2B+Trail+work+015.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5483081677370259666″ border=”0″ //aspan style=”font-style: italic;”Sage adopting a power stance as she wrestles with some barbed wire/spanbr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/TBfRvCYbeNI/AAAAAAAAAbc/jxAgYjXq6oI/s1600/June+10+Lucky+Jim+%2B+Trail+work+015.jpg”span style=”font-style: italic;”/span/a/divbr /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Mg2hQbkHkNs/TBfQ6iPG-eI/AAAAAAAAAbU/IQOes8b0ZpQ/s1600/June+10+Lucky+Jim+%2B+Trail+work+014.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;” src=”http://2.bp.blogspot.com/_Mg2hQbkHkNs/TBfQ6iPG-eI/AAAAAAAAAbU/IQOes8b0ZpQ/s320/June+10+Lucky+Jim+%2B+Trail+work+014.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5483080775388035554″ border=”0″ //aspan style=”font-style: italic;”Dalton and I discuss chainsawing tactics/spanbr //divbr /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/TBfQZYoUvAI/AAAAAAAAAbM/KU8QGDU0Ty0/s1600/June+10+Lucky+Jim+%2B+Trail+work+012.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_Mg2hQbkHkNs/TBfQZYoUvAI/AAAAAAAAAbM/KU8QGDU0Ty0/s320/June+10+Lucky+Jim+%2B+Trail+work+012.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5483080205873757186″ border=”0″ //aspan style=”font-style: italic;”Marc getting in that good torsional rotation while Gareth laughs at all the puny logsbr //span/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-286622038347749265?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • Big Volume = Big Smiles

    This may be my favorite training period of the year. Putting in back-to-back 18 to 20 hour weeks with the workouts all staying in a level 1 and 2 intensity, using many different modalities and spending hour after hour in the Methow spring landscape. Most of the last few weeks I’ve been training solo – Erik is currently in Park City at the National Training Group for the country’s top juniors and U-23s, and Torin is happily continuing his on-snow volume training down in Bend. Not that their absences have left me with a dearth of training partners; Alison (Hanks; massage therapist, ultra-runner and girlfriend) is a great companion for long runs and post-workout climbing (good recovery!).br /br /On Tuesday Alison and I took a trudge up Lucky Jim, the local 2000ft gain-in-30 minutes hill that we’ve been using for our uphill ski striding weighted workouts. Fortunately in the spring there is a runoff creek coming down from Lucky Jim which offers an apt opportunity for me to fill my water jugs before taking off up the hill.br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/TBfJbwXkq0I/AAAAAAAAAa4/AuBvcBKx3Tw/s1600/June+10+Lucky+Jim+%2B+Trail+work+001.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/TBfJbwXkq0I/AAAAAAAAAa4/AuBvcBKx3Tw/s320/June+10+Lucky+Jim+%2B+Trail+work+001.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5483072550024293186″ border=”0″ //aspan style=”font-style: italic;”Filling H20 jugs in the creek before starting up the trailbr //span/divbr /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Mg2hQbkHkNs/TBfJckVAcMI/AAAAAAAAAbA/M0qb5rqhbyI/s1600/June+10+Lucky+Jim+%2B+Trail+work+010.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_Mg2hQbkHkNs/TBfJckVAcMI/AAAAAAAAAbA/M0qb5rqhbyI/s320/June+10+Lucky+Jim+%2B+Trail+work+010.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5483072563972174018″ border=”0″ //aspan style=”font-style: italic;”As summer arrives it’s a huge benefit to be carrying water up the hill, because the sun strikes the slope directly on the trail – hot!span style=”font-weight: bold;”br //span/span/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-9124518959958361753?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • Hanging in there…

    pI have not had so hectic a schedule in a very long time. It’s been non-stop since the ski season ended with no real end in sight. Most springs are busy since things tend to fall to the wayside during the winter race season and I then try to get caught up, but never as bad as this. At least I’d been feeling the best this spring than I have since I started training again three years ago (Ahvo had said that it would take me four years to get back into shape and he sure was right!), but it’s finally catching up to me and I’m just frazzled. I just tried to fill in my training log and it was really tough. I hadn’t written in it in over three weeks! I can hardly remember what I did yesterday let alone three weeks ago. My heart rate monitor records my workouts so that helps a bit but that only goes so far. So if I happened to do a workout with you any time from mid-May until now, please let me know what we did! My monitor only holds the last 14 workouts and then starts overwriting the oldest one so I had even stopped wearing it the last few days because I was afraid I’d overwrite my oldest workouts, which of course would be the hardest to remember. I still don’t have a training plan worked out so I just kind of wing it every day. Something has got to give soon or my brain is going to come to a screeching halt. So that is my excuse for lack of posts. And here it is almost mid-night again and I’m still not in bed. (Maybe at least Nate will stop hinting that I need to post something.)/p pAfter several hints from various people that it’s time for another Brew-Ski (my homebrewed beer party), I finally scheduled it for the first weekend I had free only to realize later that it was the same day as Grandma’s Marathon. So I moved it to the following weekend only to realize that is the weekend of the City of Lakes Tri-Loppet. Criminy. Who can keep track of all this stuff? Ah well, I guess that’s just the way it is when you hang out with a bunch of athletes. There’s always some race going on. I guess I’ll just have to have another party soon, if I can find a spare weekend to have it and time to write an invite that is!/p div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1572647974447867713-4989158830896750308?l=vakavaraceteam.blogspot.com’ alt=” //div

  • McClure Bay Ridge Cruising in PWS

    Summer skiing east of McClure Bay in Prince William Sound, Alaska.

  • Rochester Nordic Clinic Recap

    Get Your Nordic On! Clinic Recap

    Rochester, MN

    June 13, 2010

    The 2010 rollerski season is underway!  The Rochester Nordic Club (RASC) hosted a great early summer rollerski clinic led by 2010 Olympian and CXC Elite skier Garrott Kuzzy on Sunday, June 13.

    The Rochester Nordic Club made up of silent sport enthusiasts in the Rochester area.  In only a few years, they’ve developed an extensive trail network with the help of a great volunteer workforce, allowing local skiers to ski on only minimal amounts of snow.  In addition to the trail network, they’ve grown their junior program to over 100 skiers, led by about 12 volunteer coaches.  The enthusiasm for skiing in Rochester is infectious; look for the club to expand both their trail network and skier base in the coming years.

    During the clinic, Kuzzy led skiers through a progression of dryland drills, both on foot and on rollerskis, to develop a strong technique base upon which to build over the summer and fall.  They also worked on new balance, strength, and agility exercises to improve their skiing.  The coaches at the clinic will be able to use many of these drills when coaching their skiers this fall and winter.  The skiers at the clinic will have skills to master throughout the summer so they are ready to fly when they get on snow this winter.  A big thanks to the Rochester Nordic Club for doing a great job getting the clinic organized and even hosting informal rollerski practices over the past couple of weeks to get newcomers comfortable on their rollerskis before the clinic.

    Following the clinic for coaches and master skiers, Kuzzy also led a clinic for the junior skiers in the Rochester area.  Although their team is a club team and cannot compete at the Minnesota State meet, the Rochester juniors spend a lot of time training together in the summer and skiing in the winter.

    For more information on getting a clinic for your Nordic Club this summer or fall, contact Garrott Kuzzy – garrottkuzzy@yahoo.com.

  • Marine on St. Croix, MN Training Camp

    School is out for summer and the entire 2010/11 CXC Team is together for the first time.  We have a big crew this year with 18 athletes on the roster.  Unfortunatly the marathon team athletes are not at training camp a solid group of 10 athletes and 3 coaches have been pushing each other and having fun this week.

    Morning Exercises

    Morning Exercises

    Everything is very green here in Marine on St. Croix, MN.  We have had a bit of rain everyday.  Some might complain about this, but it is just fine with me because it keeps the temperatures mild.

    lots of kilometers this week

    Volume has been a big theme for me this year.  I am keeping many things similar to last year, but increasing the volume when I am fresh and feeling good.  There are plenty of nice roads and variety around town to keep me entertained.

    St. Croix Falls OD 3.75hr

  • Monday Fun Quiz: Who Is this Guy?

    pemail answers to johnnyklister@gmail.com/p